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PODCAST

The Deep Six

Speakeasy Podcast Network

The Deep Six Podcast is a series of discussions about health, wellness, functional medicine and the journey we all take through life. How his six point model impacts everyone at any age . Each episode, Dr. James Lewerenz invites doctors, scientists, therapists, free thinkers, musicians, entertainers and anyone else to have a chat about living a purposeful, impactful healthy life. Thriving not just surviving!

education self-improvement

All Episodes

41:34

How Nitric Oxide Supports Vascular Health and Healthy...

The Deep Six ·

2025/11/24

On this episode of The Deep Six, Dr. James Lewerenz sits down with Cathy Eason, MS, BCHN, FNTP, Chief Science Officer at Berkeley Life, to unpack why nitric oxide is so central to vascular health, aging, and daily performance. Cathy explains how nitric oxide works in the body, why levels decline with age, and why endothelial health must be a lifelong priority, not just a concern after symptoms show up.They explore the difference between amino acid-based approaches like arginine and clinically

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57:03

Trust, Time, and Triage: What Really Happens in the...

The Deep Six ·

2025/10/27

On this episode of The Deep Six Podcast, Dr. James Lewerenz welcomes emergency medicine physician Dr. Roya Caloia for a powerful conversation about the realities of life in the ER. Dr. Caloia shares how her journey shifted from public health and OB-GYN aspirations to discovering her passion for emergency medicine, where every day offers an opportunity to impact lives during their most critical moments. She explains the challenges of modern healthcare, including the decline of long-term

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23:08

Ask Me Anything: Building Strength, Restoring Sleep,...

The Deep Six ·

2025/10/13

Dr. Lewerenz is back with his second AMA, answering listener questions that speak to common challenges many of us face. He explains why aging and autoimmunity can lead to frequent falls and fractures and offers ways to build stronger bones, protect balance, and stay active at any age.He also shares practical strategies for better sleep, including magnesium, melatonin, grounding sheets, peptides, and the importance of consistent sleep routines. You’ll hear what’s new in the peptide world, the

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46:09

Structural Health Matters: How Your Spine Shapes Your...

The Deep Six ·

2025/09/29

On this episode of The Deep Six Podcast, Dr. James Lewerenz welcomes world-renowned neurosurgeon Dr. Daniel Fahim for an in-depth discussion on spine health, chronic pain, and the latest surgical advances. Dr. Fahim, recognized among the nation’s top neurosurgeons, shares his journey from early fascination with the brain to performing over 700 surgeries a year. He explains how minimally invasive spine techniques and disc replacements are transforming patient recovery, reducing pain, and preserving

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01:13:00

Ask Me Anything: Real Answers for Building Wellness |...

The Deep Six ·

2025/08/25

Dr. James Lewerenz hosts his first Q&A, tackling listener questions with clear, science-based answers. From probiotics and hormone balance to EMF safety, immune support, and emerging therapies, he explains how targeted actions can create lasting health improvements. He highlights the foundational role of gut health, why probiotics belong in most supplement plans, and how daily habits influence long-term vitality.The conversation also addresses health myths, environmental toxins, GLP-1

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44:34

Don’t Wait for Symptoms: Why Preventive Imaging...

The Deep Six ·

2025/08/11

Dr. James Lewerenz welcomes Bionicc Body Screening’s Ryan Ringold to share the personal story behind their full-body MRI screening mission, inspired by his father’s late-stage cancer diagnosis. They explore how early detection through imaging can uncover life-threatening conditions like cancer, aneurysms, and liver disease before symptoms ever appear.You’ll learn what full-body MRI can and cannot detect, how it differs from diagnostic scans, and why even healthy, asymptomatic people should consider

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53:11

Peptides, Protein, and the Right Way to Lose Weight |...

The Deep Six ·

2025/07/28

Dr. Lewerenz welcomes James LaValle for a deep dive into recovery, wearables, and metabolic health. They discuss the importance of balancing training with recovery by focusing on sleep, nutrition, and breathing techniques. James shares how to use fitness trackers without becoming overly fixated on the numbers. They cover GLP-1 medications for weight loss and the need to preserve lean muscle through protein intake and strength training. Peptide therapies like BPC-157 and sermorelin offer support for

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51:32

Fix Your Sleep, Fix Your Health: Dentistry That...

The Deep Six ·

2025/07/14

On this episode of "The Deep Six," Dr. Lewerenz sits down with Dr. Jeff Haddad, founder of Rochester Advanced Dentistry and the Michigan Center for TMJ and Sleep Wellness, to explore the powerful connection between oral health and full-body wellness. They uncover how jaw misalignment and sleep apnea often go undiagnosed, leading to symptoms like migraines, vertigo, fatigue, and even increased risk for heart disease and cognitive decline.Dr. Haddad explains why traditional dental training falls

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44:38

Eat Plants, Live Longer: The Heart Connection | The...

The Deep Six ·

2025/05/26

On this episode of The Deep Six Podcast, Dr. James Lewerenz and Dr. Joel Kahn spotlight the often-overlooked importance of heart health, urging early screening as a vital step in prevention. They recommend a coronary artery calcium (CAC) score around age 45 for men and post-menopause for women, with advanced imaging like coronary CT angiograms offering even deeper insight.The conversation also explores the impact of lifestyle choices, highlighting plant-based diets, exercise, and targeted

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49:06

Strong Body, Grateful Heart: A Mother’s Day Special |...

The Deep Six ·

2025/05/11

This special Mother’s Day episode of The Deep Six Podcast features Dr. James Lewerenz and his mom, Betty, in a heartfelt conversation about aging with strength, gratitude, and joy. Betty shares how daily gratitude, physical activity, and lifelong learning have helped her stay vibrant and independent. Her routine includes weightlifting, swimming, and reading - habits that support both body and mind.They discuss hormone replacement therapy, the role of social connection, and simple lifestyle shifts

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01:09:30

Prevention Is Power: Taking Control of Your...

The Deep Six ·

2025/04/28

Dr. Lewerenz welcomes Lauren Zessin for a powerful breakdown of the top 10 causes of death—and how most are preventable. From heart disease to stroke, they unpack the risks, the science, and the real-life strategies to tip the odds in your favor.You’ll hear why cardiac calcium scores beat standard stress tests, how gut health and stress levels connect to cancer, and why balance training might save your life. They dive into kidney health, diabetes prevention, and the hidden dangers of polypharmacy

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34:25

Healing from Within: The Mind-Body Power of...

The Deep Six ·

2025/04/14

Dr. Lewerenz welcomes back his very first guest, Certified Nurse Practitioner and yoga instructor Lauren Zessin, for a deep dive into the power of yoga, meditation, and mindfulness in today’s high-stress world. Lauren shares how simple daily practices—like chair yoga, prolonged exhalation, and even cold plunges—can calm the nervous system, improve brain function, and boost longevity by supporting telomere health and neuroplasticity.More than just a flexibility practice, Lauren explains how yoga

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01:15:53

Work Hard, Live Well: The Journey to Longevity | The...

The Deep Six ·

2025/03/17

In this episode of The Deep Six, Dr. James Lewerenz sits down with Jack Fallon to explore the power of mindset, personal growth, and proactive health. Jack shares his journey from the Ford assembly line to building his company TLC (Total Life Changes), highlighting how embracing uncertainty and seizing opportunities fueled his success.They discuss the importance of work-life balance, clarity breaks, and the role of social connection in longevity. They also dive into the benefits of fresh food,

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59:20

Hormones, Inflammation & The Path to Longevity with...

The Deep Six ·

2025/03/03

In this episode of The Deep Six, Dr. James Lewerenz welcomes doctor of Pharmacy and global lecturer Sahar Swidan for a deep dive into longevity, preventative care, and functional medicine. Sahar shares her journey from traditional pharmacy to a more holistic approach, emphasizing the power of integrative medicine.They explore why addressing root causes—rather than masking symptoms—is key to long-term health. Gut health takes center stage as the foundation for overall wellness, with a focus on

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44:35

Leadership & Resilience with Kelly Siegal | The Deep...

The Deep Six ·

2025/02/03

In this episode of The Deep Six, Dr. James Lewerenz has a deep and meaningful conversation with Kelly Siegel. Drawing from his podcast "Harder Than Life", Kelly explores how embracing discomfort can spark personal growth, using his journey of overcoming toxic family dynamics as an example of self-awareness and transformation.Dr. Lewerenz and Kelly discuss health and wellness, focusing on the importance of exercise, nutrition, and personalized healthcare. Kelly opens up about battling anxiety,

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27:44

Preventing Pain, Preserving Health w/ Victoria...

The Deep Six ·

2025/01/20

In this episode of The Deep Six, Dr. James Lewerenz and Victoria Robinson-Lewerenz uncover the often-overlooked link between structural health and overall well-being. Sharing insights from their six-point model, they emphasize blending functional and traditional medicine to tackle chronic pain and age-related health challenges. Personal experiences, like Victoria’s struggle with tennis elbow, highlight the importance of addressing pain seriously—especially in women.They also explore how hormonal

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54:40

From ER to Education: Dr. Dan Richardson’s Journey in...

The Deep Six ·

2025/01/06

On this episode of The Deep Six, Dr. Lewerenz dives into his six-point health and well-being model with special guest Dr. Dan Richardson, who shares his journey from emergency medicine to teaching at Michigan State University’s PA program. They explore the unique challenges of emergency care, from handling psychological and substance abuse cases to balancing a demanding career with family life. Dr. Richardson opens up about leaving emergency medicine to prioritize his kids during their high school

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41:16

Mastering Health with Mind-Body Harmony w/ Victoria |...

The Deep Six ·

2024/12/23

In this episode of The Deep Six, Dr. James Lewerenz and Victoria Robinson reveal a six-point model for achieving health by harmonizing the mind and body. Exploring the gut-brain connection, they highlight how stress and unresolved trauma can disrupt digestion and mental well-being. Drawing from patient stories and personal experiences, they discuss calming techniques like deep breathing and mindfulness to restore balance.The hosts emphasize the importance of personalized strategies for stress

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54:29

The Healing Spectrum w/ Dr. Mitch Gehn, DO, PhD | The...

The Deep Six ·

2024/12/09

In this episode of The Deep Six podcast, Dr. Lewerenz welcomes Dr. Mitch Gehn to the show! They explore key factors like genetics, hormones, gut health, nutrition, and the mind-body connection. They discuss their long professional history, and talk about their transitions to alternative medicine, emphasizing the benefits of intravenous vitamin C and the limitations of conventional medical practices. Dr. Gehn advocates for comprehensive testing, personalized care, and a holistic approach to cancer

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01:15:42

The Power of IV Therapy and Integrative Medicine w/...

The Deep Six ·

2024/11/25

Welcome to The Deep Six Podcast with Dr. Lewerenz. This week, we welcome back Naomi Martoia, Director of Nursing and Clinical Integrator at Longevity Health Institute. This episode explores the transformative power of IV therapies in health and wellness, focusing on enhancing patient care for issues like low energy and gut health. It also covers integrative medicine and participation in the NIH’s TACT trial on chelation therapy for heart disease. Tune in for a great conversation, and make sure you

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38 results

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