Loading...

PODCAST

Camp 4 Performance Podcast

Camp 4 Human Performance

The official podcast of Dr. Tyler Nelson and Camp 4 Human Performance! Our mission with the podcast is to provide an additional outlet for climbers and coaches to learn more thoroughly about C4HP topics. You can expect deeper dives on finger strength, injury rehabilitation, performance, technical skills, mobility and much more! You can also expect guest conversations with climbers and coaches to learn more through personal perspective and experience. Thank you for listening!

health & fitness fitness

All Episodes

79:38

Stop Overcomplicating Your Climbing Training

Camp 4 Performance Podcast ·

2026/10/02

In a world of endless training tools, drills, protocols, and information, it’s easy to lose sight of what actually matters. In this episode, we bring climbing training back to the basics: intentional, simple, and sustainable. We talk about why you don’t need the perfect workout, how to reduce friction and make training fit your real life, and why strength, cardio, variety, and having interests outside of climbing can help keep you in the game for the long haul. This episode's guest is Britten...

en-us

72:18

The Clinical Management of the Rock Climbing Athlete...

Camp 4 Performance Podcast ·

2026/08/27

The CMRCA Certification from the Climb Clinic is live! Click the link to check it out! The CMRCA In this episode I meet with great friend and great physical therapist, Kevin Cowell. Dr. Kevin Cowell, PT, DPT, OCS, FAAOMPT, CSCS (He/Him) is the Founder of The Climb Clinic and recognized worldwide in climbing rehabilitation and performance. With over a decade of climbing-specific rehab experience, he has built a reputation nationally and internationally for helping climbers return stronge...

en-us

48:20

Plyometrics for Rock Climbing

Camp 4 Performance Podcast ·

2026/07/24

Start your 7 day free trial of the Climbing Science Podcast to listen to this full episode and over 20+ extra exclusive episodes for the climber or coach looking to dive deep into the science of climbing. - - - In this episode: Coach Collin sits down with coach Ryan Frecka to talk through plyometric training, how it applies to climbing performance, and how athletes can use power-based training more effectively without overcomplicating their program. Follow Ryan on instagram -> @rfre...

en-us

24:55

How to Test Finger Strength (and what you should do...

Camp 4 Performance Podcast ·

2026/01/11

In this video, we will use the Tindeq Progressor to measure finger strength in unique ways: "curling" and "Pulling." The "Curling" method will give us our "true" finger strength numbers as it most accurately reflects the muscles of the fingers in isolation. The "Pulling" method will reflect the fingers' total ability to resist. The force numbers and levels will be greater because the force numbers are coming from the muscles and surrounding structures of the fingers. Both are important! Bu...

en-us

22:23

Finger Strength Training for Rock Climbing (No...

Camp 4 Performance Podcast ·

2026/01/02

In this episode, you will learn the simplest finger strength training methods and how to use the Tindeq Progressor, a force measuring device, to test and train the finger for stronger fingers, better climbing practice, and climbing performance. There are more ways to strengthen your fingers and reduce your risk of injury than just using a hangboard. Support the show Thank you for listening! Remember to visit camp4humanperformance.com for more information on education, 1-1 coaching, and upcomi...

en-us

33:51

Wrist Pain in Rock Climbers with Paul "Huffy" Houghoughi

Camp 4 Performance Podcast ·

2025/10/26

Welcome special guest Paul 'Huffy' Houghoughi! In this episode Tyler, Paul, and Collin talk about wrist pain in climbers. They cover the most common findings and injuries, what to do about them for rehab, and how to train more thoughtfully to best reduce the risks associated with wrist pain, including the TFCC injury. Enjoy! To listen to an additional 50 minutes of this episode please follow us on Patreon to gain access to this full episode and the entire Climbing Science Podcast library! Sup...

en-us

76:11

Climbing Injury and Training with Dr. Natasha Barnes

Camp 4 Performance Podcast ·

2025/09/01

Dr. Natasha Barnes has been climbing since 1999. Is a Touchstone Climbing Athlete. She is also a former National Bouldering Champion and Teva Games gold medalist (now GoPro Mountain Games/IFSC Vail World Cup). She has bouldered multiple V10’s and V11’s and climbed 5.13d/14a outdoors. And has been featured in several climbing films, interviewed or featured in climbing magazines and podcasts, and have been highly active in the community for 20 years. She is also a competitive powerl...

en-us

47:42

The Principles of Problem Solving: A Step-by-step...

Camp 4 Performance Podcast ·

2024/12/05

Coach JFire and I talk about his new course: The Principles of Problem Solving. This is the summation of all of Jesse's coaching and experience over the years bundled into one amazing educational resource.The course is online, recorded, and can be taken at your own convenience! If you are catching this early and want to be a part of the Live sessions, they will be hosted Dec. 14th and 21st at 10am PST.The course not only comes with principle education to transform you into a Master Yoda yours...

en-us

49:08

Finger Endurance is better done off-the-wall??...

Camp 4 Performance Podcast ·

2024/03/27

en-us

71:40

What Does a Climbing Coach's Training Look Like?

Camp 4 Performance Podcast ·

2023/09/20

en-us

80:47

Keep it Simple to Send with Camp 4 Coach, Jesse...

Camp 4 Performance Podcast ·

2023/04/14

en-us

69:35

Common Rock Climbing Injuries and How to Reduce Your...

Camp 4 Performance Podcast ·

2023/01/23

en-us

73:56

How to Create a Climbing Training Plan

Camp 4 Performance Podcast ·

2022/12/14

en-us

56:48

In-Season Training: What to Do and What NOT to Do...

Camp 4 Performance Podcast ·

2022/11/05

en-us

67:23

The Philosophy of Flexibility

Camp 4 Performance Podcast ·

2022/10/17

en-us

51:06

5 Things to Consider Before Projecting

Camp 4 Performance Podcast ·

2022/10/01

en-us

48:00

New Thoughts on Finger Strength: Assessments and...

Camp 4 Performance Podcast ·

2022/09/15

en-us

36:43

How Strong is Strong Enough?

Camp 4 Performance Podcast ·

2022/09/08

en-us

7:08

Introducing the Camp 4 Performance Podcast!

Camp 4 Performance Podcast ·

2022/08/24

en-us

19 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

Healthy Chat

DR ALI BANIHAMOUR

Dingue ‐ RTS

RTS - Radio Télévision Suisse

To Birth and Beyond

Anita Lambert & Jessie Mundell

The Fitness League

Alessandra and Josh Scutnik, Joelle...