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PODCAST

Health with Hashimoto’s - Autoimmune Disease, Hypothyroid, Thyroid Problems, Holistic Health

Esther Yunkin - Registered Nurse, Hashimoto’s Coach, Holistic Health

Tired of feeling exhausted and overwhelmed by your Hashimoto’s or thyroid problems?The Health with Hashimoto’s podcast is your resource for holistic, root-cause solutions to regain your energy and create lasting wellness.Hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto’s warrior, this podcast covers everything you need to know about Hashimoto’s and thyroid problems, including:* What is Hashimoto’s?* Why do people get Hashimoto’s?* How to address the root causes of

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All Episodes

24:26

167 // When 'Fine' Is a Lie: High functioning fatigue...

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/10/02

Are you juggling a million things while feeling totally drained? I sat down with my friend Michelle McCoy to talk about high-functioning fatigue in women with Hashimoto's — and trust me, this episode feels like a heart-to-heart with a friend who gets it.We keep it real: how food, mindset, breath, and gentle movement can help your body feel safe enough to heal. If you’re tired of being dismissed and ready for simple, doable steps to get your energy back, this one’s for you. In this episode you’ll

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6:31

[Bonus] Health, Comedy & 584M Fans: International...

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/09/30

Hey — happy International Podcast Day! I did a quick, fun episode sharing weird and wonderful podcast stats (did you know "podcast" comes from iPod + broadcast?), plus a peek at Health with Hashimoto's numbers — 127 countries and 116,900 downloads. Wild, right?If you’re listening, I’d love to know where you tune in from and how you listen (1x, 1.5x, 2x?). Slide into my DMs @health.with.hashimotos or comment in our Skool community: Health with Hashimoto's. Support the show: Drop a 5-star rating on

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21:26

166 // How to Find Trustworthy Hashimoto’s Advice on...

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/09/25

Do you ever feel overwhelmed scrolling through endless Hashimoto’s advice on social media? With so many influencers claiming to have the perfect solution, it’s hard to know who to trust. This episode of Health with Hashimoto’s will help you cut through the noise so you can feel confident about the information you follow.In this episode, you’ll discover: Why one-size-fits-all advice is a red flag for your health How to recognize when credentials and training really matter What to look for in

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19:46

163 // Simple steps to transform autoimmune health

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/09/04

Do you ever feel so overwhelmed by health advice that you don’t know where to start? If you’re managing Hashimoto’s, the endless options can leave you stuck. This episode is for you—women who want to feel like themselves again without stress or confusion.I get it—life is busy, and sorting through health tips feels like a full-time job. That’s why I created the Simple Habits Program, a 12-week text-based journey to help you make small, sustainable changes that add up to big results. In this episode,

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10:22

162 // Tackle fatigue with this simple tool...

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/08/28

Struggling with bone-weary fatigue that just won’t quit? If you have Hashimoto’s, blue light from your phone or computer could be sabotaging your sleep. In this 10-minute episode of the Hashimoto’s Health Lab summer series, I share a simple tool to fight fatigue and help you wake up refreshed. As a registered nurse supporting women with Hashimoto’s, I make it easy to understand how blue light affects you and what you can do about it.You’ll learn: How blue light disrupts your sleep and fuels

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12:15

161 // Three simple products spark a wellness...

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/08/21

Today, we’re diving into a tool so powerful and fast, it feels like magic—but it’s all science! Imagine supercharging your energy, reducing oxidative stress, and improving your gut health, all in under a minute a day. If you’re battling Hashimoto’s symptoms like low energy or weight struggles, this episode of the Health with Hashimoto’s podcast introduces three simple products that spark a wellness revolution by targeting root causes like genetics and gut health.In this 10-minute episode, you’ll

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09:25

159 // Daily Journaling Unlocks Better Health with...

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/08/07

Have you ever wondered if something as simple as a paper journal could help you feel better with Hashimoto’s? It might sound basic, but daily journaling is a powerful and nearly free tool that can shift your focus, reduce stress, and help you spot patterns in your health.In today’s episode of the Hashimoto’s Health Lab, we’re bringing it back to the basics with a simple paper journal. This tool can do so much more than you think—it promotes mindfulness, helps you figure out your unique triggers,

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11:08

158 // Coffee Enemas. What?! Really?? [Hashimoto's...

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/07/31

Ever wondered if something as weird (crazy even?) as a coffee enema could help with Hashimoto’s? I get it—it sounds completely nuts! In this episode, I share my journey from total skeptic to trying this unconventional tool for my hormonal migraines. Coffee enemas for Hashimoto’s health might just surprise you with their liver-supporting benefits.This topic matters because your liver plays a huge role in managing autoimmune symptoms like fatigue and hormone imbalances. Supporting it could be the

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09:54

155 // A $5 brush supercharges your energy in minutes...

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/07/17

Can a $5 tool boost your energy and ease fatigue?Dry skin brushing might be the simple, affordable secret you’ve been missing. This quick practice helps your body flush toxins, supports your lymphatic system, and tackles common issues like swelling and low energy—perfect for anyone managing Hashimoto’s or seeking better wellness. In this 10-minute episode of the Hashimoto’s Health Lab, I share why this easy habit can make a big difference. Here’s what you’ll learn: How dry brushing moves toxins

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10:35

155 // How a Far Infrared Sauna can help you detox...

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/07/10

Are toxins silently worsening your Hashimoto’s symptoms?Living with Hashimoto’s can feel like a constant battle, and hidden toxins in your body might be making symptoms like fatigue and brain fog even worse. This episode of the Hashimoto’s Health Lab explores how a far infrared sauna can help you detox and feel better. It’s a practical tool for women navigating autoimmune challenges, and it’s easier than you might think to get started. You’ll learn: How far infrared saunas detox heavy metals and

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10:25

152 // Can grounding help your Hashimoto's?...

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/06/19

Can grounding help your Hashimoto’s?Have you ever wondered if something as simple as walking barefoot could boost your health with Hashimoto’s? In this 10-minute episode of the Hashimoto’s Health Lab summer series, I dive into grounding—a free, science-backed tool that might just change how you manage your autoimmune symptoms. As a registered nurse, I was skeptical at first, but the research and stories behind grounding are hard to ignore. In this episode, you’ll learn three key things: how

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23:19

149 // Brea Estep’s story offers hope for autoimmune...

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/05/29

Ever wonder why you’re doing all the “right” things but still feel exhausted and unwell with an autoimmune condition? In this episode of Health with Hashimoto’s, I sit down with Brea Sharron Estep, a board-certified integrative health practitioner and former Mrs. United States, who shares her incredible journey from chronic pain, fatigue, and an autoimmune diagnosis to full remission—without medication. Her story is filled with hope for anyone feeling stuck with autoimmune symptoms.Brea’s tips

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24:57

146 // I tried the MindBody GLP-1 system for six...

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/05/08

Can you imagine ignoring a bowl of Halloween candy without a second thought? Or finally getting relief from migraines that steal your days? On this episode of Health with Hashimoto’s, I’m sharing my six-month journey with the MindBody GLP-1 system. As a registered nurse and busy mom of four, I know how hard it is to manage chronic symptoms while juggling life. This system changed my health in ways I didn’t expect, and I’m excited to tell you about it. If you’re struggling with food cravings, hunger

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21:24

142 // Sleep is the secret weapon you need to fight...

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/04/10

Feeling wiped out despite sleeping? If Hashimoto’s has you exhausted, this Health with Hashimoto’s podcast episode shows how sleep can help. I’ve been there, dozing off while reading to my kids, blaming mom life until I realized it was hypothyroid fatigue. Sleep heals your body, calms hunger hormones, and cuts stress, all vital for autoimmune health. I share easy fixes, like skipping screens, to boost your rest. Picture waking up refreshed with more energy and less fog. Hit play on this episode now

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20:23

139 // Thyroid Problems Don’t Define You When You...

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/03/20

Did you know over 18 million people in the U.S. alone are battling hypothyroid—and most don’t even realize what’s really going on? If you’re tired of feeling drained, foggy, or just not yourself because of Hashimoto’s, this episode is for you. I’m handing the mic to my friend Melissa, who interviews me about thyroid health, root causes, and real solutions. We’re pulling back the curtain on why so many struggle and how you can take control. In this episode, you’ll learn: Why knowing your root

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20:12

138 // A $10 solution to Hashimoto’s?

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/03/13

Could a $10 trick really transform your Hashimoto’s symptoms?If you’ve been struggling with digestive issues or feeling stuck with Hashimoto’s, your gut might be the key. I found a Reddit comment about a simple, affordable solution that changed someone’s life—and it’s all about your microbiome. In this episode, you’ll learn: How your gut impacts Hashimoto’s. How prebiotics and probiotics team up to heal your body (think garden soil and seeds!). A $10 fermented food hack that

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23:26

137 // Oxalates, Hashimoto’s, and Diet Stress: How to...

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/03/06

Feeling lost after last week’s oxalate bombshell? You’re not alone—my inbox is full of “What do I eat now?!” messages! If Hashimoto’s already has you juggling food rules, learning that “healthy” favorites like spinach and almonds might be hurting you can feel overwhelming. I get it—I didn’t want to know either, but digging into oxalates could be the key to feeling like yourself again. In this episode, you’ll learn: How oxalates might be the missing puzzle piece in your Hashimoto’s

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38:54

136 // Are Superfoods Sabotaging Your Thyroid? Sally...

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/02/27

Are superfoods like spinach and almonds secretly messing with your thyroid? In this Health with Hashimoto’s episode, I chat with Sally K. Norton, Toxic Superfoods author, about oxalates—tiny troublemakers in foods like spinach and nuts. We’re going a bit longer because, trust me, you won’t want to miss Sally’s scoop on how they can spark Hashimoto’s woes and her easy swaps to take charge. Hit play for a thyroid game-changer, and snag her book.Get the book: https://amzn.to/4iaBRSS Find all links

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21:04

135 // Hidden Gluten Traps: From Paper Straws to...

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/02/20

Could hidden gluten be sabotaging your health without you even knowing it?You work hard to avoid gluten, but what if it’s sneaking into your diet in unexpected places? Many people with Hashimoto’s feel better when they eliminate gluten, yet hidden sources could still be triggering symptoms like fatigue, brain fog, and inflammation. Discover surprising everyday products that may contain gluten. Learn how to identify hidden gluten on ingredient labels. Get practical swaps to keep your gluten

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18:34

128 // The Root Cause of Hashimoto's

Health with Hashimoto’s - Autoimmune Disease,... ·

2025/01/02

When people talk about the "root cause" of Hashimoto's, what do they really mean—and what does that mean for you? This episode unpacks the concept of root causes, showing you how to uncover what’s driving your symptoms without relying on expensive lab tests. Whether it’s stress, diet, or environmental triggers, you’ll gain practical insights to take control of your health. (It’s not just about pinpointing a cold from a sneeze right in your face—oh, those kids!) Understand what "root cause"

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