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PODCAST

Savvy Painter Podcast with Antrese Wood

Savvy Painter, hosted by Antrese Wood, offers a treasure trove of insights artists can"t afford to miss. Visit https://savvypainter.com Antrese"s teachings focus on nurturing a creative mindset and prioritizing mastery over perfection, making it a must-listen resource for artists worldwide.Whether you"re an emerging artist looking to hone your skills or an established pro seeking fresh perspectives, the show offers practical advice and inspirationBut the real magic happens when you apply Antrese"s

arts visual arts

All Episodes

65:56

Tapping isn’t magic, but it makes room for magic to...

Savvy Painter Podcast with Antrese Wood ·

2026/01/15

If self-doubt shows up every time you try to paint (or finish something) and you’re tired of trying to think your way out of it, this episode is for you. Artist and tapping coach Melanie Fay explains how tapping for artists works, why your nervous system might be the real obstacle in the studio, and how to use this simple, science-backed tool to move through creative blocks and actually make things again. Whether you’ve heard of EFT (emotional freedom technique) or not, this conversation brea...

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23:42

Happy New Year! Before You Set Goals, Listen to This

Savvy Painter Podcast with Antrese Wood ·

2026/01/01

If you’re feeling even a tiny bit of pressure to have this new year figured out already, I just want you to know you’re not alone. This episode is a gentle pause before you decide what you’re aiming for. It’s about listening to your own voice first. Really listening. Especially to the quieter parts of you that tend to get rushed or talked over. Once you get aligned with that voice, then it's time to set some goals (or intentions if you're not a goal person). Goals are helpful and I'm all for ...

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61:35

Artist Roundtable The Lost Art of Playing in Your Studio

Savvy Painter Podcast with Antrese Wood ·

2025/12/25

As artists, we go through several phases on our way to creating pieces. It all starts with this period of play and discovery that I call the exploratory phase, and to talk about it with me are Growth Studio members Sabrina Setaro, Alyssa Marquez, and Jess Fredrick. In this roundtable episode of The Savvy Painter Podcast, you’ll go on a deep dive into the first stage of artistic creation: the exploratory phase. Sabrina, Alyssa, Jess, and I will discuss what happens in this stage and what they’...

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68:12

Artist Roundtable- The Money Conversation We're All...

Savvy Painter Podcast with Antrese Wood ·

2025/12/18

Money and pricing your art can feel like tricky, even uncomfortable topics, but they’re also some of the most powerful conversations we can have as artists. Why? Because our beliefs about money and pricing often run deep and show up in ways we don’t even realize. They influence how we value our art, how we show up for it, and ultimately, how we create a practice that truly supports and sustains us. In this final roundtable episode of The Savvy Painter Podcast, I’m joined by Growth Studiomembe...

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61:10

Artist Round Table: How Artists Find Their Voice and...

Savvy Painter Podcast with Antrese Wood ·

2025/12/11

Welcome to another roundtable series! This time I’m joined by Growth Studio members Louisa Jornayvaz, Braighlee Rainey, Jack Wray, and Elisabeth Svendby in a discussion about finding your voice as an artist. In this episode of The Savvy Painter Podcast, you’ll learn about what it means to find your voice and ways you can connect with it. You’ll also get personal insights into how the participants’ have connected with their voice and how it brings meaning into their artistic practice. 1:37 - B...

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56:26

Artist Roundtable The Difference Between Making Art...

Savvy Painter Podcast with Antrese Wood ·

2025/12/04

It’s one thing to have an interest in creating art or putting something on canvas. It’s another to see yourself as an artist and have an artistic practice. What’s a difference-maker between those who do and those who don’t? Creative confidence, and to talk about it, I’m joined by Growth Studio members Alyssa Marquez, Merrie Koehlert, and Andrew Rea in another roundtable series. In this episode of The Savvy Painter Podcast, you’ll learn about the concept of creative confidence, its impact on a...

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30:54

When Your Studio Becomes a Storage Unit

Savvy Painter Podcast with Antrese Wood ·

2025/11/13

What to do when decades of work are stacked against your walls and you can't remember the last time you made a decision about any of it. You know that feeling when you walk into your studio and see paintings leaning against every wall, flat files overflowing, canvases stacked so deep you've forgotten what's in the back? And underneath it all, that low hum of dread: What's going to happen to all of this? Maybe you've been making work for decades. Grad school pieces, late-night sessions after t...

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17:06

Six Tools to Stop Treating Your Studio Like a Courtroom

Savvy Painter Podcast with Antrese Wood ·

2025/11/06

What to do when you catch yourself in “courtroom mode” You named it. You know you're doing it. You can hear yourself cross-examining every brushstroke, cataloging evidence that you're not good enough, delivering a guilty verdict before the paint dries. But what do you do when you catch yourself mid-spiral? This one's the follow-up to Your Studio Isn't a Courtroom — the practical side. Because recognition without tools leaves you stuck watching yourself repeat the same pattern. And if y...

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26:32

Why You Can't Finish a Painting (And What to Do About...

Savvy Painter Podcast with Antrese Wood ·

2025/10/30

You look around your studio and see them everywhere — canvases turned to the wall, paintings shoved under the bed, works-in-progress stacked in corners. Each one started with complete conviction that this time would be different. But somewhere around the messy middle, you bailed. Again. And now you're wondering: What's wrong with me? Nothing. You're not lazy, you're not lacking discipline, and you're not broken. You're doing something that makes complete sense when you understand what's actua...

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22:11

You Took Time Off. Now What?

Savvy Painter Podcast with Antrese Wood ·

2025/10/23

What really happens when you return to your art — and how to make work again without getting stuck in what could have been. You took time off from your art. Maybe it was a few months. Maybe it was twenty years. You built a life, raised kids, held it together, paid the bills — and now you’re trying to come back. But instead of feeling proud of everything you carried, you feel... behind. Disconnected. Like you lost something. Like you’re supposed to apologize for the years you weren’t paintin...

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29:30

I See You Scrolling Instagram Instead of Painting...

Savvy Painter Podcast with Antrese Wood ·

2025/10/17

Ever spend half your studio time staring at a painting, mentally ripping it apart, but never actually picking up the brush? Or maybe you're scrolling Instagram right now instead of being in your studio. (I see you.) You're not broken. You're just stuck in a pattern. And once you can name it, it loses its power. In this episode, I'm walking through nine specific, observable behaviors that show up when artists are working through self-doubt. Not vague struggles. Actual patterns you can recogniz...

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30:38

Safety, Self-Trust, and the Secret to Creating...

Savvy Painter Podcast with Antrese Wood ·

2025/09/25

What does it really mean to have your own back as an artist? In this episode, I share why safety isn’t just about gloves and turpentine — it’s about building trust with yourself in the studio. When you know you won’t tear yourself down for “failing,” you’re free to take risks, explore messy ideas, and grow in ways you never thought possible. This conversation comes straight from my own sketchbook experiments and our 30-day Self-Trust Challenge inside Growth Studio. You’ll hear how awkward bli...

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36:46

Your Studio Isn’t a Courtroom—Make Yours the Safest...

Savvy Painter Podcast with Antrese Wood ·

2025/09/04

Ever notice how one “wrong” brushstroke can send you into a spiral? You’re standing in your studio, brush in hand, and suddenly the inner courtroom opens up. The judge, jury, and executioner? All you. This episode is about what I call self-aggression. Those tiny but brutal ways we attack ourselves for daring to experiment, for not being perfect, for being… human. And here’s the thing: it’s costing you way more than you realize. I’ll walk you through why we confuse self-criticism with professi...

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24:57

Expansion: Where ‘This Is Fine’ Turns Into ‘What Did...

Savvy Painter Podcast with Antrese Wood ·

2025/08/21

Welcome to the finale of our CREATE spiral series! Today we're diving into expansion - when you're ready to be seen in a bigger way but the thought of taking risks makes your heart race. I share my three circles framework for understanding your capacity for risk: comfort zone, stretch zone, and terror zone. Plus the crucial piece most artists miss - how to recharge after expanding so you can take progressively bigger steps without burning out. What You'll Learn: How to read your nervous syste...

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18:03

C.R.E.A.T.E. Spiral: What Trust Actually Looks Like...

Savvy Painter Podcast with Antrese Wood ·

2025/08/07

If you’ve ever felt like you want someone else to approve every brushstroke before you can call a painting “done”… this episode is for you. We’re at the T in the C.R.E.A.T.E. Spiral, and it’s a big one: TRUST. Not blind trust. Not perfectionist trust that only kicks in after everything looks flawless. We’re talking about real, moment-to-moment self-trust—the kind that guides your decisions while you’re still unsure. This episode breaks down: Why we’re wired to outsource approvalHow to build t...

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22:58

You Didn’t Get Lucky. You Got Aligned.

Savvy Painter Podcast with Antrese Wood ·

2025/07/31

Ever wonder why your studio feels… suspiciously quiet? Like things are finally working—but instead of celebrating, you start spiraling? Welcome to the Alignment phase of the CREATE Spiral. In this episode, I break down the strange emotional landscape of finally clicking with your voice—and why that ease can actually feel more unsettling than resistance. You’ll hear why this moment of calm might be the biggest sign that you’re doing it right. We’ll talk about: The inner voice that whispers “Th...

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27:25

Exploration feels like chaos. And that’s the point.

Savvy Painter Podcast with Antrese Wood ·

2025/07/25

Ever get to that point in a painting where nothing’s working the way you thought it would? Where the idea is still in there somewhere, but the canvas isn’t cooperating? That’s not a mistake. That’s the part where things get real. In this episode of the Savvy Painter podcast, we’re talking about the Exploration phase of the Creative Spiral. The phase most artists dread, not because they’re doing it wrong, but because it asks them to stay with what’s actually happening in the painting. Not the ...

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25:05

The Voice That Says You’re Not Ready? Fire It.

Savvy Painter Podcast with Antrese Wood ·

2025/07/18

Resistance isn’t laziness—it’s fear wearing a disguise. Let's break down the REAL reason resistance shows up right after creative excitement kicks in—and how to move forward without force. If you’ve ever found yourself avoiding the studio for no “good” reason, this one’s for you. We're going to talk about why resistance is actually a turning point in your creative spiral, not a sign to stop. Plus, hear how one artist in Growth Studio used this awareness to navigate a wave of unexp...

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17:30

You’re Not Lost—You’re in the Curiosity Phase

Savvy Painter Podcast with Antrese Wood ·

2025/07/10

That “lost” feeling? It’s not a problem. It’s the process. Today kicks off a special series I’ve been quietly building behind the scenes for a while now. It’s called the CREATE Spiral, and it’s a new framework I’ve developed to help artists understand why we get stuck and how to move forward—gently, without shame, and without needing to have it all figured out. In this first episode, we’re talking about the very first phase of the spiral: Curiosity. If you’ve been in a fog, wondering why noth...

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75:12

John David Wissler - Looking Up

Savvy Painter Podcast with Antrese Wood ·

2025/07/04

JD Wissler 1963-2025 This is a re-broadcast of an episode from August 2015. JD was an incredible painter and a beautiful soul. Go outside. Look up. Be in awe of what you see. ❤️ Support the show

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