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PODCAST

SJ"s Podcast

SJ’s Community

Two Aussie lads, Sam and Jakob of SJ’s Community, get lost in all things strength and conditioning, current affairs, D&Ms, and answering the big (and small) questions about training and life. Expect good & shite chats, honest takes, and a no BS approach to navigating fitness and the world around it.

health & fitness fitness

All Episodes

01:14:38

#26 Pot Belly Stove

SJ"s Podcast ·

2025/10/29

0:23 Sam’s going to Bali & putting on weight while holidaying3:07 Bali is a lot different to what it once was7:20 Eating on holiday, regretting not eating out enough on holiday and blowing out9:08 Gyms RELY on you having a membership and never training11:12 Hostels17:05 Jakes going to Nepal22:33 Jakes getting stuck into his history24:44 Co-Pilot vs Chat GBT27:03 Back to Jake and history32:18 Jake keeps constantly and autistically hyper deep diving into random subjects44:07 Skill execution &

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01:16:25

#25 F** IT, SPECIAL FRIDAY POD!!!!

SJ"s Podcast ·

2025/10/24

0:54 West Coast Eagles3:51 Sushi hub, have you for shame?14:38 SJ's Sprint club20:12 How to start and incorporate sprinting into your life33:04 Sam's Wednesday ego day33:40 Blow Flow restriction training36:03 Over/Unders40:36 Why are animals so harmonious with humans and why do we trust them?44:40 Travelling chat49:05 Cafe's aren’t producing as good of work… and w-w-w-w-w-why?56:18 Sam thinks good pub meals are dead.59:49 Debating: A feed and a pint for $25 Jake- No, Sam -

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01:19:48

#24 Bolt vs Phelps?

SJ"s Podcast ·

2025/10/07

0:22 Are bum guns (bidets) overrated?3:36 Sam thinks Jake doesn’t train hard enough5:23 Fresh socks are almost better than a fresh pair of shoes7:14 Creatine9:45 Draft- Underrated foods19:01 Machines vs free weights?31:26 Should you compare your life/quality of life to others?37:17 BG (Pre Google)40:45 What is productivity and how being productive is sooo good for your mental health54:33 Q1- Would you recommend after an aggressive cut slowly going up to maintenance or just going straight back into

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00:55:37

#23 Whoops

SJ"s Podcast ·

2025/09/30

0:29 First one back in a hot minute1:11 Jake's marathon skate4:50 ...We’ve lost a couple ep's5:56 Sam's weight since Bali6:58 Prices in Bali10:26 Bali doesn’t quite feel like Bali anymore (and international business owners capitalising on Balinese peoples conditions)14:08 The Brownlow16:07 Brownlow Inflation is real24:06 AFL umpiring? (They’re actually really damn good)27:08 WAFL Grandy ending was completely out of control (shouts out to Donno 2 time)29:13 We accidentally didn’t record

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01:10:40

#19 Top shelf thermals

SJ"s Podcast ·

2025/09/23

Podcast 190:33 First time oly lifting in ...well... a minute ye get me3:12 Over/Unders:3:37 Agility ladders?4:08 Mountain biking? 10:25 Supplements?11:10 At one stage of your life, you were dreaming of achieving what you already have.21:21 How soon is too soon to get into a relationship after being in a long term relationship?34:37 The old school dating model is dead.40:54 If you could fast forward 1 year away today. Where would you want to be with your health and fitness?44:43 A lot of our goals we

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01:44:43

#21 what's 9+10?

SJ"s Podcast ·

2025/09/16

0:06 Time pieces1:30 If you own a seiko luxury watch, you’re a champion2:43 Do we actually need cars? Cars and navigating life without one8:08 Hitchhiking13:56 If your mate was smelly, would you tell them?17:01 Why do people stink?18:04 Whats the difference between being fit and being athletic?28:30 Is the BMI total bullshit?30:07 The adverse effects of BMI31:48 Alternative ways to measure/understand body fat % and health35:07 Athletic ability and fitness when young vs old39:11 Shouts out to Spotify

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01:33:56

#18 Sick

SJ"s Podcast ·

2025/09/09

1:01 Flagmantle, Harley Reid resigned and afl finals4:01 For some reason Sam bet me $100 that West Coast will win the flag in 20304:41 Sam went to Guzman (GYG)5:39 Sam literally thinks burrito bowls are easier to eat than Burrito's?!?!7:37 GYG is just straight up better than Zambreros... and mexican food in Perth9:31 Jake is responsible for generating considerable cash flow for multiple institutions11:15 ANZAC bicki (or how ever tf you spell it)14:27 Worst vegetables draft20:22 The discrepancy

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01:14:11

#17 Generally

SJ"s Podcast ·

2025/09/02

00:01 We have a new logo! Shouts out to Blair *Womanfield0:50 Over/Unders: Exercise - face pulls Sport- Gymnastics Random- Going to new cafe's06:02 Treating Workers poorly... the ultimate turn off08:28 Why do some people take their roles in the workplace so unnecessarily seriously?12:21 The best way to 'seen' someone17:26 How important is starting your day well & Self sabbotage 'Its not what happens to you, but how you react to it that matters’22:32 Don’t be fooled by the abuse

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01:26:24

#16 Best stretches pre training, our perfect day and...

SJ"s Podcast ·

2025/08/27

0:08- We’ve actually done a few pods now...n we’re still shite!3:03- We had exceptional Sundays!4:10- We are extremely fortunate to have grown up in Rockingham5:59- Whats our perfect day look like?12:28- Jake just couldn’t hack the cold13:47- It sucks that we cant move to Australia.16:24- A good beach is either or a combination of several variables19:42- Sam's going on a holiday...again? & planning a Bali trip20:52- TikTok has fucked Travel.... The pro's and con's social media has on

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01:14:28

#15 pod 15 or 16 or whatever

SJ"s Podcast ·

2025/08/19

TIMELINE:01:21- 200706:05- What happens when you die? and ghosts! boo08:39- How do ghosts travel?10:31- Do we believe in a divine power/ghosts?11:24-Have we ever experienced a paranormal or divine power type experience?15:25- Ex couples co-parenting pets? Yes?No?18:43- Animals having anxiety21:02- Keep the bounce?22:51- Other things the AFL should and shouldn’t change?29:03- Some of the worst captions you see on social media35:48- Dishwashers are one of the best ways to cook a steak30:36- Why do Gym

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01:28:30

#14 TiramaSUIII

SJ"s Podcast ·

2025/08/13

1:14 No food is inherently 'good' or 'bad'6:06 Example of Jake's poor prior dietary knowledge7:57 Chris Judd ate 0 fats during his footy career10:16 Same foods, one way healthy, the other way unhealthy (Its context dependant)11:44 Jake thinks they should ban sugar based drinks14:09 Two pieces of gym wear Jakes changed his mind on16:31 Thinking you haven't done enough with your training?23:59 How important are rest periods between sets?28:58 Apologies for technical difficulties29:16 How annoying is

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00:59:05

#13 Zambreros or GYG?

SJ"s Podcast ·

2025/08/05

0.09 WTF happened to Subway?3:23 Zambrero's or GYG?5:01 The decline in affordable fast foods is atrocious8:55 Jake lusts to start a food truck12:00 Something from a bakery/cafe you couldnt recommend anymore highly (probs just for the WA locals)13:26 People dont rate affordable options?18:10 Why we charge $1 a day for SJ's19:22 Drinking in the park YES/NO?23:04 Over/Under... Shouts out Alex Connor28:25 Times you need to be realistic with your clients and times when you have to let them

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01:27:01

#12 Yep... Sam really said that

SJ"s Podcast ·

2025/07/29

0:08 We changed the name1:14 SJ's first ever inaugural paint and sip4:50 How shite are modern day attention spans!9:51 We NEVER wanted to be content creators!!!!21:25 The most important thing a client needs to have...30:32 Does time under tension actually matter?35:14 Most physically demanding spoort?42:25 Is sports fixing still a thing? and if so how bad?47:48 Worst cases of sports doping and cheating56:24 Do we think the AFL fixes games?58:18 Over/Unders1:05:17 Our new Challenges!!!!!1:13:47

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01:13:12

#11 Sam's Guts

SJ"s Podcast ·

2025/07/22

0:47 Squid games may be the best real show ever3:16 Testing day 2.013:19 Woman murders 3 people with mushroom & terrible ways to die18:39 Updates on our habit acknowledgments24:53 Which exercise/s give you an ego check every time you perform it?30:21 Umbrella's?34:34 Umbrella's made Jake realise sometimes he must accept and embrace great experiences and mustn't try to replicate them.38:03 Taking peoples travel opinions as fact Yes/no?41:14 Final note on umbrella's42:25 People

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01:14:18

#10 Solo Schooey's

SJ"s Podcast ·

2025/07/15

0:14 Eagles dropping like fly’s2:10 Anything new?5:42 Should Sam train with a size 6 or 7 basketball? (Psychology and confidence)9:07 Balance and utilising your time more efficiently12:10 Jake toying with the idea of learning to dunk14:13 Jakes Slovenian?17:38 Slovenija vs Matilda's in Perth20:00 Womens sport in Aus is in safe hands with the Matildas23:59 Solo schooey's28:29 Alcohol helps with mindfullness?32:47 Feeling guilty about how you spend your time34:52 Habits we want to begin, end

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00:57:18

#9 How to manage wrist tendinopathy, Is owning a home...

SJ"s Podcast ·

2025/07/10

-0:00 Nonsense we werent willing to take out. Skip to intro for the real beginning of the podcast0:47- What have we been up to?3:37- What if we dont make it? … and is owning a home the barometer of success?7:44- How much would you pay for a practitioner? (Would you pay your own rates for yourself)17:47- Whats in our gym bag?24:07- Do YOU need to perform designated mobility?29:31- Kids playing sports35:58- Most overrated muscle group41:30- Things that annoy you46:41- Over/UndersQuestions:49:38-

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01:12:17

#8 Sam walked 100K!

SJ"s Podcast ·

2025/07/01

0:11- Should anyone be allowed to have a podcast?2:31- People that lie about cash incentives3:53- Jakes body4:48- Sams 100k walk14:24- People flexing? Yes/no/why?24:55- Do you think being a celebrity would be f*****?39:04- Should coaches have a coach?45:58 Things that annoy you?Questions:51:08- Q1 Corey: Is spot reduction real?55:11- Q2- How would you handle a situation with a client that smokes? Is it better to play the long game and wait for them to change OR would you try to respectfully

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01:44:35

#7 7 ate 9

SJ"s Podcast ·

2025/06/25

0:27- Sam's 100K steps challenge3:20- Sexually objectifying yourself for ca$$$h5:48- Why guys like big butts and boobs & dating preferences9:35- Ange Postecoglou14:47- Serbia vs Albania16:22- Football fans love punching each other!20:58- Adelaide Lad goes from fighting randoms on the streets to private Jet to fight Andrew Tate26:06- Things youd only understand if you were a dwarf?37:54- The Psychology of quitting52:51- Physical challenges = great way to build ressiliance1:12:23- Every man

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01:03:26

#6 Stay on the horse

SJ"s Podcast ·

2025/06/18

0:09- You gotta make sacrifices for success3:34- Hows the body?5:30- Jake railed fentanyl10:22- Whats one training ideology you subscribed to, but now move away from?17:10- Rep Ranges for dummy's!24:55- Tripods in gyms/public?31:57- Morning routines?38:22- Funeral playlist42:14- Sam blind ranking WA basd AFL legends45:52- Over/unders (RFESS's, The beer mile, Night time routine)QUESTIONS:50:05- Question 1: Strahinja, Srbije - Any back exercises to warm up my upper back? (It hurts when I wake up in

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01:12:20

#5 We hate feet!

SJ"s Podcast ·

2025/06/09

Sam's a man of his word...for now )0:09Worst things to do in the cold 5:03Jakes two qualms with Revo 8:04What doesn’t suck when you’re unprepared? 9:21What actually is RPE? 12:47Australia just likes to tick boxes 18:03Things everyone between the ages of 16-40 should be able to doWhat are some basic physical competencies people should be able to do 21:07If you were hired by the Aus government to implement self care laws. What would they be? 25:24 over/under (Nordics, equestrian and learning

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