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PODCAST

SJ"s Podcast

SJ’s Community

Two Aussie lads, Sam and Jakob of SJ’s Community, get lost in all things strength and conditioning, current affairs, D&Ms, and answering the big (and small) questions about training and life. Expect good & shite chats, honest takes, and a no BS approach to navigating fitness and the world around it.

health & fitness fitness

All Episodes

01:13:00

2026 AFL Predictions

SJ"s Podcast ·

2026/03/04

We run through our 2026 AFL ladder predictions, who we think will win the flag and more.Got a question you want answered? Please drop it below or contact us via insta https://www.instagram.com/sjscommunity_/

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00:50:39

Podcast ep 34 | Low Volume vs High Volume

SJ"s Podcast ·

2026/02/11

Join us for ep #34 as we chat about Marty Supreme, Sam’s random fact, the low vs high volume debate and how long it should take from walking into the gym to training at an intensity that drives adaptation.Got a question you want answered? Please drop it below or contact us via insta https://www.instagram.com/sjscommunity_/0:38 Letting You Mates Know When They Have Something In Their Teeth1:32 Everyone s***s2:39 Marty Supreme5:23 Jake Got Called Out9:02 Interesting Fact About People with Red

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01:04:00

#33 Do You Know Who Chanco Is?

SJ"s Podcast ·

2026/02/03

Join us for episode #33 of our pod as we chat all things Chanco, backing yourself and Australian society when you don't drink. Got a question you want answered? Please drop it below or contact us via insta: https://www.instagram.com/sjscommunity_/0:24 Do You Know Who Chanco Is?1:28 Sam Doing Dry Jan 3:09 The Problem with Australian Society when You Don't Drink10:57 The Worst Haircut You Can Get?20:35 The Sun Is Rising Later23:00 Have We Achieved Much in 2026?26:10 We're Almost 3030:24

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01:05:09

#32 Chainsmoke cigarettes or race Lance Armstrong?

SJ"s Podcast ·

2026/01/29

1:17 Sam's a little snack monster1:57 We don’t agree with co-captaincy3:26 Does West Coast have a good success rate8:25 How Will West Coast go this year?9:56 Who will win the wooden spoon?11:02 Jake got a new bike13:35 Jakes planning an expedition in Central Asia!!!15:42 Jake doesn’t like vlogging some once in a lifetime experiences17:36 Sam's new method to win the morning20:56 How to figure out what to focus on in your training - what is important to you and how to prioritise it34:33

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01:45:01

Off‑season 101 for field athletes & energy system...

SJ"s Podcast ·

2026/01/08

Join me and good friend Mitchell Corver of Melbourne Victory as we break down the ideal off‑season, pre‑season, and in‑season approach for field athletes — energy system conditioning, training structure, and everything in between.1:05 Minimal effective dose3:01 Bodybuilding results are so context dependant5:11 Hows Mitch been?5:56 Sleep7:38 Mitch is absolutely yearning to complete a sub 6:00 2km8:48 Runners & running culture15:23 Which sport Mitch wants to work with17:19 Pro's and cons of

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00:58:58

#30 Mullet?

SJ"s Podcast ·

2025/12/29

0:07 Sam surprised by Jakes obliviousness to weather2:13 Jakes sooooo sick of the wind2:41 Why is it usually not windy when it’s super hot? (We call an expert)5:40 Over/Unders5:49 Exercise: Rear delt exercises7:26 Sport: F18:40 That time someone died in front of Jake9:50 Random: Looking at Christmas lights10:41 SJ's Christmas party at Big Dons12:59 Drinking water while drinking alcohol? Yes/No17:36 You can have loads of fun with your mates without relying on alcohol18:58 Australia's social

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01:02:56

Pod #29 Inflation!!!

SJ"s Podcast ·

2025/12/16

0:07 Sams historical relationship with Adidas3:04 Never buy runners full price!3:46 Woolworths doing absolutely anything and everything to continue price gouging....and inflation6:27 Hows Sam's running been?7:03 The importance of off feet conditioning to supplement and improve your running8:43 Shorter effort running is crucial for improving speed and race pace9:09 Performing time trials to calculate running velocity's to assist in accurately programming running13:13 The struggle of trying to

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00:56:36

Newest pod ...lets just say 28 ehh

SJ"s Podcast ·

2025/12/10

2:22 The Shittest and most basic gifts you can receive for Christmas?7:17 Socks and Jocks12:22 Best Christmas gifts we’ve ever received13:48 Why people train hard but still don’t get results24:55 FACT OR CAP! - Is creatine good for memory retention30:05 Over/Unders:30:27 Exercise: Shrugs31:27 Sport: Bobsled33:36 Random: Secret Santa34:51 QUESTIONS:35:03 Question 1: Shoot a free-throw for a billion dollars, but if you miss you die - azza_titan37:11 Q2- Advice on how to limit indulging and overeating

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01:20:54

Breaking national records for premature babies! Luke...

SJ"s Podcast ·

2025/12/02

In this week’s podcast, we chat with Luke Taylor and his coach Matt Ramsden.For those who don’t know Luke, his story is nothing short of incredible. He was born at just 24 weeks, weighing only 625 grams. It’s a miracle he survived. Luke spent his first two years on oxygen and was tube-fed, with much of his early life spent in and out of hospital, constantly defying the odds.More recently, Luke has proven that no matter how you start in life, anything is possible with the right mindset. He has just

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01:02:16

#29 What Causes a Runners High?

SJ"s Podcast ·

2025/11/28

Podcast 290.1 Banana Cake or Banana Bread?0.23 New iPhone Camera Button2.34 The End of Melbourne Strength Culture5.11 Perth Ashes Test Recap11.44 iPhone Batteries13.02 Portable Chargers Banned on Airplanes20.55 Discover What Hard Actually Is28.39 People are Scared of Failure31.12 Rebuilding Trust in a Lift Post Injury36.36 Runners High42.23 Would You Rather?44.49 Over/Unders47.37 Questions:As a mom with very minimal time and equipment, I have areas that I would love to look better (more sculpted,

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00:56:20

#? What Ev's

SJ"s Podcast ·

2025/11/19

1:28 Worst things that happened on Jakes Asia trip4:46 Jake was about 150m away from being dead af8:38 Worst part of Jakes trip continued17:06 China was not what Jake expected18:31 Things that shouldn’t be illegal!19:02 1) 1) Public urination24:30 2) Needing to wear a seat belt if over 1825:24 (People literally don’t have responsibility for their own safety and lives)29:57 3) Street drinking32:40 Jakes recent independent research on whether or not watching movies is productive34:57 Travel Insurance

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00:39:29

#27 The Extremes of Health & Fitness

SJ"s Podcast ·

2025/11/05

This ep is a bit different from our usual episodes. We chat about the extremes of the health and fitness world and share practical tips you can use to stay healthy.0:16 Extremes of the fitness industry1:50 Health Back in the day 2:30 The Ease of Today6:51 Health Across the Spectrum17:55 The message we don’t like19:15 Being Health isn’t hard20:30 Kangen Water21:12 People shouldn’t shame22:30 Health and Fitness on Social Media 24:11 It’s About How You Perform26:48 Our Current Society 29:27 What You

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01:14:38

#26 Pot Belly Stove

SJ"s Podcast ·

2025/10/29

0:23 Sam’s going to Bali & putting on weight while holidaying3:07 Bali is a lot different to what it once was7:20 Eating on holiday, regretting not eating out enough on holiday and blowing out9:08 Gyms RELY on you having a membership and never training11:12 Hostels17:05 Jakes going to Nepal22:33 Jakes getting stuck into his history24:44 Co-Pilot vs Chat GBT27:03 Back to Jake and history32:18 Jake keeps constantly and autistically hyper deep diving into random subjects44:07 Skill execution &

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01:16:25

#25 F** IT, SPECIAL FRIDAY POD!!!!

SJ"s Podcast ·

2025/10/24

0:54 West Coast Eagles3:51 Sushi hub, have you for shame?14:38 SJ's Sprint club20:12 How to start and incorporate sprinting into your life33:04 Sam's Wednesday ego day33:40 Blow Flow restriction training36:03 Over/Unders40:36 Why are animals so harmonious with humans and why do we trust them?44:40 Travelling chat49:05 Cafe's aren’t producing as good of work… and w-w-w-w-w-why?56:18 Sam thinks good pub meals are dead.59:49 Debating: A feed and a pint for $25 Jake- No, Sam -

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01:19:48

#24 Bolt vs Phelps?

SJ"s Podcast ·

2025/10/07

0:22 Are bum guns (bidets) overrated?3:36 Sam thinks Jake doesn’t train hard enough5:23 Fresh socks are almost better than a fresh pair of shoes7:14 Creatine9:45 Draft- Underrated foods19:01 Machines vs free weights?31:26 Should you compare your life/quality of life to others?37:17 BG (Pre Google)40:45 What is productivity and how being productive is sooo good for your mental health54:33 Q1- Would you recommend after an aggressive cut slowly going up to maintenance or just going straight back into

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00:55:37

#23 Whoops

SJ"s Podcast ·

2025/09/30

0:29 First one back in a hot minute1:11 Jake's marathon skate4:50 ...We’ve lost a couple ep's5:56 Sam's weight since Bali6:58 Prices in Bali10:26 Bali doesn’t quite feel like Bali anymore (and international business owners capitalising on Balinese peoples conditions)14:08 The Brownlow16:07 Brownlow Inflation is real24:06 AFL umpiring? (They’re actually really damn good)27:08 WAFL Grandy ending was completely out of control (shouts out to Donno 2 time)29:13 We accidentally didn’t record

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01:10:40

#19 Top shelf thermals

SJ"s Podcast ·

2025/09/23

Podcast 190:33 First time oly lifting in ...well... a minute ye get me3:12 Over/Unders:3:37 Agility ladders?4:08 Mountain biking? 10:25 Supplements?11:10 At one stage of your life, you were dreaming of achieving what you already have.21:21 How soon is too soon to get into a relationship after being in a long term relationship?34:37 The old school dating model is dead.40:54 If you could fast forward 1 year away today. Where would you want to be with your health and fitness?44:43 A lot of our goals we

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01:44:43

#21 what's 9+10?

SJ"s Podcast ·

2025/09/16

0:06 Time pieces1:30 If you own a seiko luxury watch, you’re a champion2:43 Do we actually need cars? Cars and navigating life without one8:08 Hitchhiking13:56 If your mate was smelly, would you tell them?17:01 Why do people stink?18:04 Whats the difference between being fit and being athletic?28:30 Is the BMI total bullshit?30:07 The adverse effects of BMI31:48 Alternative ways to measure/understand body fat % and health35:07 Athletic ability and fitness when young vs old39:11 Shouts out to Spotify

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01:33:56

#18 Sick

SJ"s Podcast ·

2025/09/09

1:01 Flagmantle, Harley Reid resigned and afl finals4:01 For some reason Sam bet me $100 that West Coast will win the flag in 20304:41 Sam went to Guzman (GYG)5:39 Sam literally thinks burrito bowls are easier to eat than Burrito's?!?!7:37 GYG is just straight up better than Zambreros... and mexican food in Perth9:31 Jake is responsible for generating considerable cash flow for multiple institutions11:15 ANZAC bicki (or how ever tf you spell it)14:27 Worst vegetables draft20:22 The discrepancy

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01:14:11

#17 Generally

SJ"s Podcast ·

2025/09/02

00:01 We have a new logo! Shouts out to Blair *Womanfield0:50 Over/Unders: Exercise - face pulls Sport- Gymnastics Random- Going to new cafe's06:02 Treating Workers poorly... the ultimate turn off08:28 Why do some people take their roles in the workplace so unnecessarily seriously?12:21 The best way to 'seen' someone17:26 How important is starting your day well & Self sabbotage 'Its not what happens to you, but how you react to it that matters’22:32 Don’t be fooled by the abuse

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