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PODCAST

SJ"s Podcast

SJ’s Community

Two Aussie lads, Sam and Jakob of SJ’s Community, get lost in all things strength and conditioning, current affairs, D&Ms, and answering the big (and small) questions about training and life. Expect good & shite chats, honest takes, and a no BS approach to navigating fitness and the world around it.

health & fitness fitness

All Episodes

00:56:36

Newest pod ...lets just say 28 ehh

SJ"s Podcast ·

2025/12/10

2:22 The Shittest and most basic gifts you can receive for Christmas?7:17 Socks and Jocks12:22 Best Christmas gifts we’ve ever received13:48 Why people train hard but still don’t get results24:55 FACT OR CAP! - Is creatine good for memory retention30:05 Over/Unders:30:27 Exercise: Shrugs31:27 Sport: Bobsled33:36 Random: Secret Santa34:51 QUESTIONS:35:03 Question 1: Shoot a free-throw for a billion dollars, but if you miss you die - azza_titan37:11 Q2- Advice on how to limit indulging and overeating

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01:20:54

Breaking national records for premature babies! Luke...

SJ"s Podcast ·

2025/12/02

In this week’s podcast, we chat with Luke Taylor and his coach Matt Ramsden.For those who don’t know Luke, his story is nothing short of incredible. He was born at just 24 weeks, weighing only 625 grams. It’s a miracle he survived. Luke spent his first two years on oxygen and was tube-fed, with much of his early life spent in and out of hospital, constantly defying the odds.More recently, Luke has proven that no matter how you start in life, anything is possible with the right mindset. He has just

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01:02:16

#29 What Causes a Runners High?

SJ"s Podcast ·

2025/11/28

Podcast 290.1 Banana Cake or Banana Bread?0.23 New iPhone Camera Button2.34 The End of Melbourne Strength Culture5.11 Perth Ashes Test Recap11.44 iPhone Batteries13.02 Portable Chargers Banned on Airplanes20.55 Discover What Hard Actually Is28.39 People are Scared of Failure31.12 Rebuilding Trust in a Lift Post Injury36.36 Runners High42.23 Would You Rather?44.49 Over/Unders47.37 Questions:As a mom with very minimal time and equipment, I have areas that I would love to look better (more sculpted,

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00:56:20

#? What Ev's

SJ"s Podcast ·

2025/11/19

1:28 Worst things that happened on Jakes Asia trip4:46 Jake was about 150m away from being dead af8:38 Worst part of Jakes trip continued17:06 China was not what Jake expected18:31 Things that shouldn’t be illegal!19:02 1) 1) Public urination24:30 2) Needing to wear a seat belt if over 1825:24 (People literally don’t have responsibility for their own safety and lives)29:57 3) Street drinking32:40 Jakes recent independent research on whether or not watching movies is productive34:57 Travel Insurance

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00:39:29

#27 The Extremes of Health & Fitness

SJ"s Podcast ·

2025/11/05

This ep is a bit different from our usual episodes. We chat about the extremes of the health and fitness world and share practical tips you can use to stay healthy.0:16 Extremes of the fitness industry1:50 Health Back in the day 2:30 The Ease of Today6:51 Health Across the Spectrum17:55 The message we don’t like19:15 Being Health isn’t hard20:30 Kangen Water21:12 People shouldn’t shame22:30 Health and Fitness on Social Media 24:11 It’s About How You Perform26:48 Our Current Society 29:27 What You

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01:14:38

#26 Pot Belly Stove

SJ"s Podcast ·

2025/10/29

0:23 Sam’s going to Bali & putting on weight while holidaying3:07 Bali is a lot different to what it once was7:20 Eating on holiday, regretting not eating out enough on holiday and blowing out9:08 Gyms RELY on you having a membership and never training11:12 Hostels17:05 Jakes going to Nepal22:33 Jakes getting stuck into his history24:44 Co-Pilot vs Chat GBT27:03 Back to Jake and history32:18 Jake keeps constantly and autistically hyper deep diving into random subjects44:07 Skill execution &

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01:16:25

#25 F** IT, SPECIAL FRIDAY POD!!!!

SJ"s Podcast ·

2025/10/24

0:54 West Coast Eagles3:51 Sushi hub, have you for shame?14:38 SJ's Sprint club20:12 How to start and incorporate sprinting into your life33:04 Sam's Wednesday ego day33:40 Blow Flow restriction training36:03 Over/Unders40:36 Why are animals so harmonious with humans and why do we trust them?44:40 Travelling chat49:05 Cafe's aren’t producing as good of work… and w-w-w-w-w-why?56:18 Sam thinks good pub meals are dead.59:49 Debating: A feed and a pint for $25 Jake- No, Sam -

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01:19:48

#24 Bolt vs Phelps?

SJ"s Podcast ·

2025/10/07

0:22 Are bum guns (bidets) overrated?3:36 Sam thinks Jake doesn’t train hard enough5:23 Fresh socks are almost better than a fresh pair of shoes7:14 Creatine9:45 Draft- Underrated foods19:01 Machines vs free weights?31:26 Should you compare your life/quality of life to others?37:17 BG (Pre Google)40:45 What is productivity and how being productive is sooo good for your mental health54:33 Q1- Would you recommend after an aggressive cut slowly going up to maintenance or just going straight back into

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00:55:37

#23 Whoops

SJ"s Podcast ·

2025/09/30

0:29 First one back in a hot minute1:11 Jake's marathon skate4:50 ...We’ve lost a couple ep's5:56 Sam's weight since Bali6:58 Prices in Bali10:26 Bali doesn’t quite feel like Bali anymore (and international business owners capitalising on Balinese peoples conditions)14:08 The Brownlow16:07 Brownlow Inflation is real24:06 AFL umpiring? (They’re actually really damn good)27:08 WAFL Grandy ending was completely out of control (shouts out to Donno 2 time)29:13 We accidentally didn’t record

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01:10:40

#19 Top shelf thermals

SJ"s Podcast ·

2025/09/23

Podcast 190:33 First time oly lifting in ...well... a minute ye get me3:12 Over/Unders:3:37 Agility ladders?4:08 Mountain biking? 10:25 Supplements?11:10 At one stage of your life, you were dreaming of achieving what you already have.21:21 How soon is too soon to get into a relationship after being in a long term relationship?34:37 The old school dating model is dead.40:54 If you could fast forward 1 year away today. Where would you want to be with your health and fitness?44:43 A lot of our goals we

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01:44:43

#21 what's 9+10?

SJ"s Podcast ·

2025/09/16

0:06 Time pieces1:30 If you own a seiko luxury watch, you’re a champion2:43 Do we actually need cars? Cars and navigating life without one8:08 Hitchhiking13:56 If your mate was smelly, would you tell them?17:01 Why do people stink?18:04 Whats the difference between being fit and being athletic?28:30 Is the BMI total bullshit?30:07 The adverse effects of BMI31:48 Alternative ways to measure/understand body fat % and health35:07 Athletic ability and fitness when young vs old39:11 Shouts out to Spotify

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01:33:56

#18 Sick

SJ"s Podcast ·

2025/09/09

1:01 Flagmantle, Harley Reid resigned and afl finals4:01 For some reason Sam bet me $100 that West Coast will win the flag in 20304:41 Sam went to Guzman (GYG)5:39 Sam literally thinks burrito bowls are easier to eat than Burrito's?!?!7:37 GYG is just straight up better than Zambreros... and mexican food in Perth9:31 Jake is responsible for generating considerable cash flow for multiple institutions11:15 ANZAC bicki (or how ever tf you spell it)14:27 Worst vegetables draft20:22 The discrepancy

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01:14:11

#17 Generally

SJ"s Podcast ·

2025/09/02

00:01 We have a new logo! Shouts out to Blair *Womanfield0:50 Over/Unders: Exercise - face pulls Sport- Gymnastics Random- Going to new cafe's06:02 Treating Workers poorly... the ultimate turn off08:28 Why do some people take their roles in the workplace so unnecessarily seriously?12:21 The best way to 'seen' someone17:26 How important is starting your day well & Self sabbotage 'Its not what happens to you, but how you react to it that matters’22:32 Don’t be fooled by the abuse

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01:26:24

#16 Best stretches pre training, our perfect day and...

SJ"s Podcast ·

2025/08/27

0:08- We’ve actually done a few pods now...n we’re still shite!3:03- We had exceptional Sundays!4:10- We are extremely fortunate to have grown up in Rockingham5:59- Whats our perfect day look like?12:28- Jake just couldn’t hack the cold13:47- It sucks that we cant move to Australia.16:24- A good beach is either or a combination of several variables19:42- Sam's going on a holiday...again? & planning a Bali trip20:52- TikTok has fucked Travel.... The pro's and con's social media has on

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01:14:28

#15 pod 15 or 16 or whatever

SJ"s Podcast ·

2025/08/19

TIMELINE:01:21- 200706:05- What happens when you die? and ghosts! boo08:39- How do ghosts travel?10:31- Do we believe in a divine power/ghosts?11:24-Have we ever experienced a paranormal or divine power type experience?15:25- Ex couples co-parenting pets? Yes?No?18:43- Animals having anxiety21:02- Keep the bounce?22:51- Other things the AFL should and shouldn’t change?29:03- Some of the worst captions you see on social media35:48- Dishwashers are one of the best ways to cook a steak30:36- Why do Gym

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01:28:30

#14 TiramaSUIII

SJ"s Podcast ·

2025/08/13

1:14 No food is inherently 'good' or 'bad'6:06 Example of Jake's poor prior dietary knowledge7:57 Chris Judd ate 0 fats during his footy career10:16 Same foods, one way healthy, the other way unhealthy (Its context dependant)11:44 Jake thinks they should ban sugar based drinks14:09 Two pieces of gym wear Jakes changed his mind on16:31 Thinking you haven't done enough with your training?23:59 How important are rest periods between sets?28:58 Apologies for technical difficulties29:16 How annoying is

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00:59:05

#13 Zambreros or GYG?

SJ"s Podcast ·

2025/08/05

0.09 WTF happened to Subway?3:23 Zambrero's or GYG?5:01 The decline in affordable fast foods is atrocious8:55 Jake lusts to start a food truck12:00 Something from a bakery/cafe you couldnt recommend anymore highly (probs just for the WA locals)13:26 People dont rate affordable options?18:10 Why we charge $1 a day for SJ's19:22 Drinking in the park YES/NO?23:04 Over/Under... Shouts out Alex Connor28:25 Times you need to be realistic with your clients and times when you have to let them

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01:27:01

#12 Yep... Sam really said that

SJ"s Podcast ·

2025/07/29

0:08 We changed the name1:14 SJ's first ever inaugural paint and sip4:50 How shite are modern day attention spans!9:51 We NEVER wanted to be content creators!!!!21:25 The most important thing a client needs to have...30:32 Does time under tension actually matter?35:14 Most physically demanding spoort?42:25 Is sports fixing still a thing? and if so how bad?47:48 Worst cases of sports doping and cheating56:24 Do we think the AFL fixes games?58:18 Over/Unders1:05:17 Our new Challenges!!!!!1:13:47

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01:13:12

#11 Sam's Guts

SJ"s Podcast ·

2025/07/22

0:47 Squid games may be the best real show ever3:16 Testing day 2.013:19 Woman murders 3 people with mushroom & terrible ways to die18:39 Updates on our habit acknowledgments24:53 Which exercise/s give you an ego check every time you perform it?30:21 Umbrella's?34:34 Umbrella's made Jake realise sometimes he must accept and embrace great experiences and mustn't try to replicate them.38:03 Taking peoples travel opinions as fact Yes/no?41:14 Final note on umbrella's42:25 People

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01:14:18

#10 Solo Schooey's

SJ"s Podcast ·

2025/07/15

0:14 Eagles dropping like fly’s2:10 Anything new?5:42 Should Sam train with a size 6 or 7 basketball? (Psychology and confidence)9:07 Balance and utilising your time more efficiently12:10 Jake toying with the idea of learning to dunk14:13 Jakes Slovenian?17:38 Slovenija vs Matilda's in Perth20:00 Womens sport in Aus is in safe hands with the Matildas23:59 Solo schooey's28:29 Alcohol helps with mindfullness?32:47 Feeling guilty about how you spend your time34:52 Habits we want to begin, end

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