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PODCAST

The Body Love Binge - Eating Disorder Recovery Podcast

Victoria Kleinsman

The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I"m your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who"s on a mission to love & support millions of women to come back

health & fitness alternative health

All Episodes

00:59:59

How to connect to your TRUE self - with Mike

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/02/21

Parts Work, Inner Children & The Self: A Conversation with MikeThis one is a little different — and I think you're going to love it.I invited my friend Mike onto the podcast because we've been having the most beautiful, deep conversations over voice messages for years now. It started when he reached out to me to help his friend Finja recover from anorexia, and somehow, three years later, we're still talking — about spirituality, parts work, fear, grief, and what it really means to

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00:33:39

Are Eating Disorders Physiological or Psychological?

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/02/08

Are Eating Disorders Physiological or Psychological? The Answer Changes EverythingThis is a solo episode that shifts how you understand your eating disorder entirely.I'm diving deep into Tabitha Farrar's work on the migration response and exploring the question that everyone asks: is it biological or is it psychological? The honest answer is it's both. And understanding why changes how you recover.This episode is for you if:• You've wondered if your eating disorder is

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00:54:17

I Was Conceived in R*pe: How I Healed Generational...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/01/28

From Adoption Trauma to Root Healing - Sanne's Extraordinary JourneyThis episode is absolutely raw and it's one you need to listen to if you're exploring what's really underneath your pain.I sit down with Sanne, a physiotherapist turned Root Coaching founder, who was adopted from Sri Lanka as a baby and spent decades not knowing her story. Her journey took her from numbing with drugs and unsafe relationships, to meeting her biological mother, to using plant medicine (ayahuasca) to access the deepest

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00:59:30

I recovered from my eating disorder so why am I not...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/01/15

You Recovered From Your Eating Disorder, So Why Are You Still Anxious?This is a solo episode that hits different.I'm addressing something I'm hearing from clients constantly: "I've stopped restricting. I'm eating freely. I haven't binged or purged in months. I'm doing all the work, Victoria, but I'm still having panic attacks. I'm still depressed. Sometimes I'm more anxious now than when I had the eating disorder. Have I done something wrong?"The answer

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01:00:10

Physically Recovered, Mentally Trapped – Until I Did...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/01/02

This episode is raw, honest, and deeply hopeful.I sit down with Brooke, one of my coaching clients, who recovered from a severe eating disorder that began in her teens — fuelled by praise for being “small,” TikTok diet culture, gym culture, religious conditioning, and a deep fear of weight gain.Brooke shares her journey from hospitalisation and years of being “technically recovered but mentally trapped,” to full food freedom, weight restoration, and a life no longer ruled by her eating disorder.This

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01:04:07

Remember who the f*ck you are - Christmas bonus episode

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/12/24

Fear, Power & Recovery with KarlaIn this conversation with Karla, I sit down and get brutally honest about fear - the real barrier to your eating disorder recovery. We talk about why every single one of my clients, and everyone I've ever worked with, is fighting fear in different ways. And more importantly, we talk about how to actually face it. This episode is essential for anyone stuck in restriction, anyone waiting to feel ready, and anyone who needs reminding that you have far more power

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01:10:34

Severe OCD + Anorexia to complete recovery with Amelia

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/12/18

In this incredibly powerful interview, I sit down with Amelia, who recovered from anorexia, severe OCD, and suicidal ideation after spending 7 years in the UK mental health system. She shares the brutal reality of inpatient treatment, being misdiagnosed, having her autonomy stripped away, and ultimately recovering completely on her own terms. Now 20 years old, she's travelling the world - something that would have been impossible in her eating disorder. This episode is essential for anyone stuck

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00:40:57

But what about people in very large bodies?

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/12/05

Body Love Binge Solo Episode - But What About People in Very Large Bodies?In this powerful solo episode, I tackle the question that stops so many people from embracing unrestricted eating: "But what about people in very large bodies?" I address the fear, the stigma, the medical bias, and the truth about health at every size. This episode is essential for anyone who's terrified of weight gain, anyone living in a larger body, and anyone who's been told they're "too fat"

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00:30:10

Juicy Q&A

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/11/20

Join my free support group: https://victoriakleinsman.com/free-support-group/ Try my group coaching free for 14 days: https://victoriakleinsman.com/coaching/

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00:54:55

How Body Image Issues Are Trying to Help You with...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/11/14

Body Love Binge Interview with Jessi Kneeland - Body Neutrality, Self-Objectification & The AvatarsIn this fascinating conversation, I sit down with Jessi Kneeland, body image coach and author of "Body Neutral." We dive deep into body neutrality vs body positivity, why we assign false significance to our bodies, the four body image avatars, and how self-objectification keeps us stuck seeing ourselves from the outside in. This episode is essential for anyone who's tired of trying to

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01:01:54

Dating While Recovering: Building Self-Worth Beyond...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/11/06

In this powerful conversation, I sit down with Laura Nagiel, a confidence and dating coach for high-achieving women. We dive deep into the difference between confidence and self-esteem, why control-oriented women struggle in dating, and how to step into your feminine energy without losing your strength. This episode is gold for anyone navigating relationships whilst healing their relationship with themselves.Key Quotes from the Episode:💬 "Confidence is built through action. Self-love and

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00:41:18

Q&A with Julia: Hungry for Life - Making Food...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/10/31

Body Love Binge Q&A with Julia - Fear, Fullness & Fat PhobiaIn this Q&A episode, Julia and I answer real questions from the Body Love Binge community. We dive into acting in alignment with your values, overcoming the "clean vs dirty" fullness association, panic zones in recovery, seeking external validation, and why guilt hits harder after eating.Key Quotes from the Episode:💬 "The word 'can't' is instantly slamming the door in your own face. You can. But

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01:20:55

A conversation that will change the way you see...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/10/24

In this powerful conversation, I sit down with teacher and mind-body guide Sam Miller to unpack why your symptoms aren’t the problem, they’re your body’s solution. We dig into repression, the shadow, nervous system myths, and how to actually allow emotions to complete so you can return to real regulation (without biohacks, force, or fixing).What I Cover in This Episode:✨ Symptoms as the solution — Why anxiety, fatigue, pain, and ED behaviours are the healing process trying to complete, not enemies

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00:51:44

How Karen Stopped Bingeing & Purging and Found Food...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/10/17

Body Love Binge Interview - 30 Years of Eating Disorders to Complete FreedomIn this powerful interview, I sit down with Karen, one of my Body Love Binge group coaching Queens, who recovered from 30 years of eating disorders - moving through anorexia, bulimia, and binge eating disorder. She shares her raw, honest journey from restriction and purging multiple times daily to complete food freedom.Key Quotes from the Episode:💬 "I spent 30 years with an eating disorder. I thought, you know what

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00:26:15

What If They Think I’ve Let Myself Go? (And Other...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/10/11

Body Love Binge Q&A Episode - Mental Restriction, Emotions & Recovery NavigationIn this Q&A episode recorded from our wellness suite (complete with my gorgeous dog joining me!), I answer real questions from my Body Love Binge group coaching Queens. We dive deep into mental restriction, emotional regulation, navigating weight gain around family, and so much more.Key Quotes from the Episode:💬 "Restriction isn't an action, it's a state of mind. Freedom isn't an action

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00:28:04

Coaching Session: Navigating Body Acceptance While...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/10/03

Body Love Binge Group Coaching Call - Living with Someone Who RestrictsIn this powerful coaching session, I work with Kitty, a woman who recovered from 40 years of bulimia and is now training to be a coach herself. She's navigating the challenge of living with a partner who naturally restricts and controls his eating during cycling season - and how it's bringing up her own insecurities about her recovered body.Key Quotes from the Session:"You can only take someone as far as you've

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00:36:20

Cake, Chaos & Coming Home to Yourself - Q&A

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/09/25

In this candid Q&A episode, I answer real questions from my Body Love Binge group coaching members. I tackle the tough topics around eating disorder recovery with my signature no-BS compassion and practical wisdom - recorded spontaneously while my husband took our baby out to test the new pushchair!Key Quotes from the Episode:"Going all in isn't a behaviour you can measure. Going all in is how you show up internally - and it's all about what is manageable for

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00:25:27

My view on habits (“Will binge eating turn into a...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/09/19

Habits Aren’t The Enemy: Why Safety Heals What Willpower Can’t.This episode is a little different, Queens — it came to me in the middle of the night while lying in bed with baby Koa. I had no plan to record, but the download was strong, so here it is: raw, real, and straight from my heart.I’m talking about habits — what they actually are, why they form, and how to truly shift them in recovery (without fighting yourself).So many of my clients worry that bingeing, emotional eating, or

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01:00:04

Letting Go of Perfection: Recovery, Edema & Emotional...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/09/12

Julia and I are back with another juicy Q&A episode, answering your most heartfelt and real questions about recovery. From brain chemistry to perfectionism, family dynamics to weight gain fears — nothing is off the table.We go deep into what it really takes to move beyond quasi recovery, why blood tests can’t tell the full story, how to navigate edema, and why being a highly sensitive person is actually a gift in recovery.This one is raw, emotional, funny (as always), and packed with truth bombs

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00:55:21

No Quick Fix: The Truth About Healing, Weight Gain &...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/09/05

How To Love Yourself Beyond Body Image with Cait WhytockThis episode is such a special one for me because I’m joined by Cait Whytock — someone who was actually a huge catalyst in my own recovery journey. 🌟Cait is pure love embodied. She helps people realise they don’t have to live the “normal way” — through self-love, body acceptance and choosing to live differently. In this conversation, we dive deep into eating disorder recovery, body image, somatic healing, trauma, and what it really means to

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