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PODCAST

The Body Love Binge - Eating Disorder Recovery Podcast

Victoria Kleinsman

The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I"m your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who"s on a mission to love & support millions of women to come back

health & fitness alternative health

All Episodes

01:01:54

You weren't born just to give men a boner… with Paula...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/09/28

The History of Fatphobia, Diet Culture & Why Your Body Was Never the Problem with Paula D. AtkinsonThis conversation lit me up from start to finish.Paula D. Atkinson is a body liberation psychotherapist, a body justice professor, and someone who has lived in every size of body: from almost dying of anorexia to being labelled morbidly obese, and everywhere in between. She created a course at George Washington University on the history of fatphobia, eating disorders, and health as a moral

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00:23:07

"Why am I eating emotionally when I know better?" Hot...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/09/15

Live Group Coaching: Mental Restriction, Emotional Eating & The Fuck Yes to YourselfThis one is a live hot seat coaching session from inside The Freedom Collective.Sandy joins me for coaching today, and what unfolds is one of those conversations that touches something really universal. She has done so much work already: she left restriction behind, rebuilt her relationship with food, got into her body in a completely new way. And then life hit hard. Loss, family illness, exhaustion. And food

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01:01:44

How spirituality supported our recovery (with Lola)

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/08/31

Spirituality, Recovery & Coming Home to Yourself: A Conversation with LolaThis one is a conversation from the heart.Lola found my podcast when she was deep in her eating disorder and listened on repeat, every single day. Now, recovered and radiant, she reached out to record something together. What followed was one of the most genuinely beautiful conversations I have had on this podcast: about spirituality, about discovering who you are after the eating disorder, about emotional eating in

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01:00:16

The Truth About Ozempic, Wegovy and Mounjaro: Why...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/08/20

The Truth About Ozempic, Wegovy & Mounjaro: Why GLP-1 Drugs Are Dangerous If You Have an Eating DisorderI have been wanting to do this episode for a while. Today's the day.GLP-1 drugs are everywhere right now. The injections your work friends are on, your cousins are on, that celebrities are crediting for their body transformations, that GPs are handing out like paracetamol, that social media is celebrating as if they are the answer to every problem a human body could possibly have.I have a

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00:53:04

Hypnotherapy was the answer to my anorexia (even...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/08/03

Why Knowing What to Do Isn't Enough: Hypnotherapy, Recovery & the Subconscious Mind with Bonnie KillipBonnie Killip is a dietitian, clinical hypnotherapist and eating disorder recovery specialist based in Australia. She also lived with anorexia for fifteen years, went through hospital treatment repeatedly, knew more about nutrition than almost anyone, and still could not recover until she found something that worked at a completely different level. That something was hypnotherapy. What she

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01:03:47

How to stop giving a fuck what people think about...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/07/24

Let's call it exactly what it is.I could have titled this one "how to build body confidence" or "cultivating self-acceptance," but that is not really my style. This episode is about genuinely, truly, deeply stopping giving a fuck about what people think of your appearance. Not saying you don't care while still dressing in the dark and cancelling plans because of a bad body image day. The real thing. The freedom thing.This episode is for you if:You are keeping yourself

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00:50:07

How to practically use part work with Mike

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/07/11

Parts Work, Self Energy & Healing in Difficult Environments: Q&A with Mike, Part TwoMe and Mike are back, and this one goes deep.We received so many beautiful, brave questions from listeners after our first conversation about parts work and Internal Family Systems. So we sat down together and worked through four of them in real time, the way we always do, naturally, honestly and without a script. This is one of those conversations that kept surprising me as it unfolded.This episode is for

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00:44:18

Q&A: Stop chasing outcomes: The real work of recovery...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/06/26

Q&A: Stop Chasing Outcomes: The Real Work of Recovery is What You're AvoidingYou sent in your questions, and I am answering them, honestly and without holding back.This episode is a solo Q&A where I go deep on five listener questions that cover some of the most common, most stuck places in recovery. From comparison and fatphobia to leaving home, reintroducing exercise, gut health complications and the terrifying thought that maybe you actually don't want to get better. If any of

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01:16:45

Why Breath Work Made My Anxiety Worse: Finding the...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/06/12

Beverly Atkins is the founder of pauseture, a mobile app that brings the Feldenkrais method, one of the most powerful and least known somatic practices in the world, to people who need it. She stumbled into it after putting her back out and not being able to walk upright for three weeks. What she found changed not just her back, but her relationship with her body, her food, her emotions, and her entire nervous system.I have been using the app myself and I cannot recommend it enough. So we sat down

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00:49:33

“But I had a happy childhood…”

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/05/30

"But I Had a Happy Childhood": Why Your Eating Disorder Still Makes Complete SenseThis one comes up with almost every single person I work with.But Victoria, I had a happy childhood. My parents loved me. I don't have any trauma. So why do I have an eating disorder?This episode is my answer. Because trauma is not only what happened to you. Trauma is also what didn't happen to you. The absence of the big stuff does not mean your emotional needs were met. And unmet emotional needs in

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00:57:22

The Body Never Lies With Allison Pagano

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/05/13

Healing Through Movement: Embodied Dance, Trauma & Reclaiming Your Body with Allison PaganoThis conversation goes somewhere unexpected and beautiful.Allison Pagano is the creator of Embodied Dance, a body of work she accidentally built over 25 years that uses dance and movement as a healing art. She leads teacher trainings, works with clients one-to-one, and has spent decades helping people reconnect to their body's truth and reclaim their power from the inside out. She also has her own

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01:03:47

The control paradox - Why letting go is your only...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/04/30

This one is a big one, my love. Stay with me.I start this episode by answering a question from the wonderful Heather, who asks what to do when thinness feels like the only thing that makes her feel powerful, and why she still isn't surrendering yet. It's such an honest, courageous question, and I wanted to give it the real answer it deserves before diving into today's main topic: the control paradox.Because here's the thing your eating disorder brain is not going to want to hear. The

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00:55:44

All things menopause, HRT, anxiety & ED with Robyn...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/04/18

This conversation is one I've been wanting to have for a long time.I invited Robyn Kievit onto the podcast because she is doing something genuinely rare. She is the first dietician to become a nurse practitioner, she specialises in eating disorders, disordered eating and body image, and over the past several years she has become deeply educated in hormone therapy and perimenopause. She is one of very few clinicians in the world looking at all of this together, as one whole picture. And that

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01:03:59

The Missing Piece in ED Recovery - Why Pleasure Is...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/04/02

This episode is for you if:You're doing all the recovery things but still feel flat, joyless or like you're just survivingYou feel guilty resting, playing or doing anything that isn't productiveYou've never really thought about pleasure beyond food — or you're scared of itYour inner critic tells you pleasure is indulgent, earned or something you don't deserveYou're a high achiever who has tied your worth to productivity for as long as you can rememberYou feel disconnected

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00:50:32

The Void After Recovery: Why Most People Slip Back...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/03/21

Georgia's back — and this time, things are even deeper.When Georgia first came on the podcast, she was in what she thought was full recovery. And in many ways she was. But what followed taught her something nobody really talks about: recovering from an eating disorder doesn't automatically fill the void it leaves behind. In this episode, we get into what happens after recovery, why so many women find themselves slipping back into old patterns not out of relapse but out of boredom and

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00:47:51

Juicy AF Q&A

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/03/06

Your Questions Answered: Meal Plans, Bloating, Hunger, OCD, Movement & MoreRight then, let's get into it.I put a question box on Instagram and you all delivered. This episode is a juicy Q&A where I'm answering some of the most common — and some of the most vulnerable — questions that came in. From meal plans and bloating to OCD with binge eating, compulsive exercise trauma, self-care as avoidance, and ARFID being misdiagnosed in hospitals. We cover a lot of ground and I am not

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00:59:59

How to connect to your TRUE self - with Mike

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/02/21

Parts Work, Inner Children & The Self: A Conversation with MikeThis one is a little different — and I think you're going to love it.I invited my friend Mike onto the podcast because we've been having the most beautiful, deep conversations over voice messages for years now. It started when he reached out to me to help his friend Finja recover from anorexia, and somehow, three years later, we're still talking — about spirituality, parts work, fear, grief, and what it really means to

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00:33:39

Are Eating Disorders Physiological or Psychological?

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/02/08

Are Eating Disorders Physiological or Psychological? The Answer Changes EverythingThis is a solo episode that shifts how you understand your eating disorder entirely.I'm diving deep into Tabitha Farrar's work on the migration response and exploring the question that everyone asks: is it biological or is it psychological? The honest answer is it's both. And understanding why changes how you recover.This episode is for you if:• You've wondered if your eating disorder is

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00:54:17

I Was Conceived in R*pe: How I Healed Generational...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/01/28

From Adoption Trauma to Root Healing - Sanne's Extraordinary JourneyThis episode is absolutely raw and it's one you need to listen to if you're exploring what's really underneath your pain.I sit down with Sanne, a physiotherapist turned Root Coaching founder, who was adopted from Sri Lanka as a baby and spent decades not knowing her story. Her journey took her from numbing with drugs and unsafe relationships, to meeting her biological mother, to using plant medicine (ayahuasca) to access the deepest

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00:59:30

I recovered from my eating disorder so why am I not...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2026/01/15

You Recovered From Your Eating Disorder, So Why Are You Still Anxious?This is a solo episode that hits different.I'm addressing something I'm hearing from clients constantly: "I've stopped restricting. I'm eating freely. I haven't binged or purged in months. I'm doing all the work, Victoria, but I'm still having panic attacks. I'm still depressed. Sometimes I'm more anxious now than when I had the eating disorder. Have I done something wrong?"The answer

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