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PODCAST

The Body Love Binge - Eating Disorder Recovery Podcast

Victoria Kleinsman

The Body Love Binge is the podcast for you if you’re SO DONE with living in the hell hole of an eating disorder. If you’re ready to dig deep & truly meet yourself (most likely for the first time in your life) in order to reach REAL recovery from anorexia, bulimia or binge eating, then you’re in the right place. I"m your host, Victoria Kleinsman, a food freedom & body love coach, eating disorder & abuse survivor who"s on a mission to love & support millions of women to come back

health & fitness alternative health

All Episodes

01:01:54

Dating While Recovering: Building Self-Worth Beyond...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/11/06

In this powerful conversation, I sit down with Laura Nagiel, a confidence and dating coach for high-achieving women. We dive deep into the difference between confidence and self-esteem, why control-oriented women struggle in dating, and how to step into your feminine energy without losing your strength. This episode is gold for anyone navigating relationships whilst healing their relationship with themselves.Key Quotes from the Episode:💬 "Confidence is built through action. Self-love and

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00:41:18

Q&A with Julia: Hungry for Life - Making Food...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/10/31

Body Love Binge Q&A with Julia - Fear, Fullness & Fat PhobiaIn this Q&A episode, Julia and I answer real questions from the Body Love Binge community. We dive into acting in alignment with your values, overcoming the "clean vs dirty" fullness association, panic zones in recovery, seeking external validation, and why guilt hits harder after eating.Key Quotes from the Episode:💬 "The word 'can't' is instantly slamming the door in your own face. You can. But

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01:20:55

A conversation that will change the way you see...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/10/24

In this powerful conversation, I sit down with teacher and mind-body guide Sam Miller to unpack why your symptoms aren’t the problem, they’re your body’s solution. We dig into repression, the shadow, nervous system myths, and how to actually allow emotions to complete so you can return to real regulation (without biohacks, force, or fixing).What I Cover in This Episode:✨ Symptoms as the solution — Why anxiety, fatigue, pain, and ED behaviours are the healing process trying to complete, not enemies

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00:51:44

How Karen Stopped Bingeing & Purging and Found Food...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/10/17

Body Love Binge Interview - 30 Years of Eating Disorders to Complete FreedomIn this powerful interview, I sit down with Karen, one of my Body Love Binge group coaching Queens, who recovered from 30 years of eating disorders - moving through anorexia, bulimia, and binge eating disorder. She shares her raw, honest journey from restriction and purging multiple times daily to complete food freedom.Key Quotes from the Episode:💬 "I spent 30 years with an eating disorder. I thought, you know what

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00:26:15

What If They Think I’ve Let Myself Go? (And Other...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/10/11

Body Love Binge Q&A Episode - Mental Restriction, Emotions & Recovery NavigationIn this Q&A episode recorded from our wellness suite (complete with my gorgeous dog joining me!), I answer real questions from my Body Love Binge group coaching Queens. We dive deep into mental restriction, emotional regulation, navigating weight gain around family, and so much more.Key Quotes from the Episode:💬 "Restriction isn't an action, it's a state of mind. Freedom isn't an action

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00:28:04

Coaching Session: Navigating Body Acceptance While...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/10/03

Body Love Binge Group Coaching Call - Living with Someone Who RestrictsIn this powerful coaching session, I work with Kitty, a woman who recovered from 40 years of bulimia and is now training to be a coach herself. She's navigating the challenge of living with a partner who naturally restricts and controls his eating during cycling season - and how it's bringing up her own insecurities about her recovered body.Key Quotes from the Session:"You can only take someone as far as you've

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00:36:20

Cake, Chaos & Coming Home to Yourself - Q&A

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/09/25

In this candid Q&A episode, I answer real questions from my Body Love Binge group coaching members. I tackle the tough topics around eating disorder recovery with my signature no-BS compassion and practical wisdom - recorded spontaneously while my husband took our baby out to test the new pushchair!Key Quotes from the Episode:"Going all in isn't a behaviour you can measure. Going all in is how you show up internally - and it's all about what is manageable for

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00:25:27

My view on habits (“Will binge eating turn into a...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/09/19

Habits Aren’t The Enemy: Why Safety Heals What Willpower Can’t.This episode is a little different, Queens — it came to me in the middle of the night while lying in bed with baby Koa. I had no plan to record, but the download was strong, so here it is: raw, real, and straight from my heart.I’m talking about habits — what they actually are, why they form, and how to truly shift them in recovery (without fighting yourself).So many of my clients worry that bingeing, emotional eating, or

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01:00:04

Letting Go of Perfection: Recovery, Edema & Emotional...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/09/12

Julia and I are back with another juicy Q&A episode, answering your most heartfelt and real questions about recovery. From brain chemistry to perfectionism, family dynamics to weight gain fears — nothing is off the table.We go deep into what it really takes to move beyond quasi recovery, why blood tests can’t tell the full story, how to navigate edema, and why being a highly sensitive person is actually a gift in recovery.This one is raw, emotional, funny (as always), and packed with truth bombs

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00:55:21

No Quick Fix: The Truth About Healing, Weight Gain &...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/09/05

How To Love Yourself Beyond Body Image with Cait WhytockThis episode is such a special one for me because I’m joined by Cait Whytock — someone who was actually a huge catalyst in my own recovery journey. 🌟Cait is pure love embodied. She helps people realise they don’t have to live the “normal way” — through self-love, body acceptance and choosing to live differently. In this conversation, we dive deep into eating disorder recovery, body image, somatic healing, trauma, and what it really means to

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00:25:03

Hot seat coaching: "What If I End Up ‘Too Big’?”

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/08/29

Hot Seat Coaching: Breaking Free From “Better, But Not Free”In this month’s Hot Seat Coaching session, I had the honour of supporting one of our queens, Kerry, as she bravely shared where she feels stuck in her recovery journey.She’s weight-restored, she’s come so far, and life is so much better than it was — yet she still feels held back by fear of further weight gain, family conditioning, and old stories from childhood. Sound familiar?This conversation is such a powerful reminder that:✨ “Better”

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00:35:48

How the F*ck to Actually Surrender?!

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/08/22

This episode is a little different, queens — I recorded it while out walking with my dog Hiro and baby Koa. It’s raw, unedited, and full of truth. The message was burning in my soul, and I knew I had to get it out to you right now.I’m talking about surrender — what it really means, why it’s essential in eating disorder recovery (and in life), and how you can begin to embody it.So often we fight reality, fight our bodies, fight our feelings… and that constant battle is exhausting. True freedom begins

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00:29:17

GLP-1, Mental Hunger, Self-Abandonment & Nervous...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/08/15

This month’s Q&A episode is a deep dive into the real, messy, beautiful work of recovery.I’m answering powerful, personal questions from women in my group coaching programme (shared anonymously) – and I know you’ll see yourself in so many of them.We cover:Feeling threatened by GLP-1 weight-loss drugs, especially when loved ones are taking themProtecting your recovery when diet culture feels louder than everSetting boundaries around triggering conversations and environmentsHow to get back on

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01:05:02

Uncovering the Soul Self: Healing from Anorexia and...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/08/09

In this powerful conversation with Courtney from Boston College, I go deep into my personal journey with anorexia, bulimia, binge eating, and – most importantly – the role shame played in all of it.I open up about:💬 My first experiences with food restriction at age 9 – and how it was modelled to me at home.💬 Why I believe so many binge eating diagnoses are actually misdiagnosed bulimia.💬 How perfectionism, overachieving, and people-pleasing kept me trapped for decades.💬 The difference between

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00:31:07

Is Intuitive Eating BS? Can Binge Eating become a...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/08/02

What If You Trusted Your Body Fully? | Listener Q&AThis week, Julia and I are diving into your brilliant questions once again… including some BIG ones that almost every recovery warrior asks at some point. Things like:🌀 How do I get my period back if I’ve been weight restored for a while?🌀 Will I ever stop gaining weight?🌀 What if binge eating becomes a bad habit?🌀 Is intuitive eating secretly diet culture in disguise?🌀 How do I deal with body-shaming parents?🌀 And what the hell is going

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00:37:35

I Disappoint People Every Day (And I’m Okay With It)

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/07/24

I Disappoint People Every Day (And I’m Okay With It)🖤 Episode Description:In this raw solo episode, I share a deeply personal truth: I disappoint people every single day. And not because I’m careless or unkind—but because I’ve stopped abandoning myself to make others more comfortable.As a recovering people pleaser, I know what it feels like to panic at the thought of upsetting someone. To over-explain, to bend over backwards, to feel responsible for everyone’s feelings except my own.But here’s what

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00:56:56

Izzy’s Recovery Story: From Forced Healing to Full...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/07/19

🎙️ From Forced Recovery to Freedom – Izzy’s StoryThis is a powerful, moving, and soul-baring conversation with my incredible client Izzy, who generously shares her journey from years of forced recovery to taking her power back and choosing her own version of freedom.Izzy and I have worked together for around 6 months, and the transformation she’s experienced is nothing short of phenomenal. In this episode, she speaks candidly about:✨ How her eating disorder developed during lockdown✨ What kept her

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00:47:35

Q&A with Julia: Fear of Judgment, Exercise After...

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/07/12

Join my free support group for monthly hot seat coaching: ⁠https://victoriakleinsman.com/free-support-group/⁠Welcome back, my loves! This week’s episode is a juicy one – it’s our monthly Q&A where Julia and I dive deep into your most vulnerable, heartfelt, and relatable questions. From how to give yourself permission to let go of the ED when you’re scared of judgment, to navigating free time, motherhood, and movement post-recovery… we cover it all.You’ll hear our personal experiences, client

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00:56:16

Live 1:1 Coaching on Body Acceptance & Healing

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/07/05

🎙 Raw Coaching Session: Body Image, Worthiness & Ancestral Healing with ChristinaThis episode is a little different – you’re invited to witness a deeply powerful, real-time 1:1 coaching session between me and my beautiful client Christina.What began with a reflection on her increasing body size opened into something far deeper: childhood wounds, ancestral stories, suppressed rage, and a core belief that she was undeserving of love.Together, we got to the real root of her eating disorder. And

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00:11:47

Meditation for inner worth and freedom

The Body Love Binge - Eating Disorder Recovery Podcast ·

2025/06/30

Meditation for inner worth and freedomEnjoy 💛

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