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PODCAST

Vivacious & Vital Living - Post the Pause

Welcome to "Vivacious and Vital Living - Post the Pause," the podcast that"s all about empowering you to fully embrace and celebrate your post menopause journey. It"s time to shatter those outdated societal expectations that tell us we should fade into the background just because of our age. You, my wise, skilled, and experienced people, are essential and valued members of society, and together, we"re going to live life to the fullest. I"m your host, Marian Hearne, and I"m absolutely thrilled to

health & fitness nutrition

All Episodes

26:27

The Power of "No More": How anger, acceptance, and...

Vivacious & Vital Living - Post the Pause ·

2025/11/12

2025 was supposed to be my year to thrive — instead, it became my turning point. After years of illness and frustration, I started 2025 believing it was finally my time to thrive. But life had other plans. What followed was another setback — and, unexpectedly, the beginning of a deeper kind of healing. This is the story of how anger, acceptance, and belief helped me find the strength to rebuild – this time on my own terms. I hope it helps you too.

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34:18

Refusing to Fade: The Art of Living Fully After...

Vivacious & Vital Living - Post the Pause ·

2025/10/21

Menopause isn’t the end — it’s your awakening. Discover how to live vibrantly, purposefully, and unapologetically in the years ahead. You’ve lived, learned, and loved — now it’s time to live fully. In this episode, we explore what it really means to embrace life beyond menopause with purpose, vitality, and confidence. Too often, society sidelines older women — but this is your time to shine, grow, and create the life you choose. Discover how to reignite your energy, nurture your well-being, and step

en-ie

14:55

When health hits pause: recovery & learning to live...

Vivacious & Vital Living - Post the Pause ·

2025/10/14

After years of illness and a near-death experience from internal bleeding, I didn’t know if I’d ever make it back — or what life would look like if I did. In this episode, I open up honestly about recovery, trauma, and finding hope again through nutrition, and self-care. It’s about slowing down, listening to your body, and creating peace after the storm. If you’ve ever felt like life forced you to pause, this one’s for you. Because healing isn’t just surviving — it’s remembering how to live

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37:40

Reclaiming my health: my battle with illness and...

Vivacious & Vital Living - Post the Pause ·

2025/10/08

Hi, this episode was first published on July 10th 2024 on another platform. I'll add it in here to keep some consistency in my episodes. Back then I believed I was finallly on the mend from years of being fobbed off with internal bleeding in my colon and methanogen overgrowth. Despite my best hopes there's been a long saga since then. More explanation. I was still very weak and recovering when I did this post. It was the best I could do back then. So forgive it, especially if it's too fast. My head

en-ie

00:37:39

Reclaiming my health: my battle with illness and...

Vivacious & Vital Living - Post the Pause ·

2024/07/10

Hi, I'm back finally from serious illness! What a journey it’s been to reach this stage of wellness. For years if I’d been looked after properly by GPs I’d never have had to suffer, or miss out on, so much. I’m on the mend which is the most important thing.Thankfully, after an arduous journey of medical work, and healing I'm back in the best form I've been in years. I see even more now how ill I was and only dismissed by GPs. I’ve a whole new perspective and determination to help myself

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01:03:03

How to create a daily schedule that sticks with...

Vivacious & Vital Living - Post the Pause ·

2023/10/04

In this episode I chatted with Louise Daubney, Time Design Coach, on how to create a daily schedule that sticks. Find out how you can build a healthier, happier and more fulfilling relationship with how you spend your time. Louisa shares ways you can start creating a flexible schedule, targeted to our specific priorities each day. We chat about how important it is to include both work, wellness and personal goals, so it represents your whole life. Louisa is a qualified personal performance coach

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01:03:07

Body image challenges as we age and how to move...

Vivacious & Vital Living - Post the Pause ·

2023/09/27

Hi Everyone, In this episode I chatted with Linn Thorstensson on the illuminating topic of body image challenges as we age and how to move through life changes (including body changes) supporting our health and wellbeing without Diet Culture. Linn is a Non Diet Nutritionist who offers nutritional counselling to folx who struggle with their relationship to food, eating and their body. She practices from a Health At Every Size, trauma informed and social justice lens. Sit back, grab a cuppa of your

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15:03

A whistle stop tour of my perimenopause and how I...

Vivacious & Vital Living - Post the Pause ·

2023/09/08

Hi foks, in this episode I’m doing a whistle stop tour of my perimenopause and early post menopause journey. I’ve been to hell and back with it so understand how impacted our lives can get with it. I’m also strong in the belief that there is a wonderful life past all the challenges that can be thrown at us. I'll share some tips on how I took back control in post menopause and how I'm so passionate about helping others on the same journey find their purpose, thrive and future proof their wellness as

en-ie

23:27

Finding the right help to heal my gut

Vivacious & Vital Living - Post the Pause ·

2023/08/31

Hi folks! A huge warm welcome. This episode is a very personal one about my journey to heal my gut and to get the help I need to sort long standing issues. Up to a few months ago I was fobbed off only leading to more pain, anxiety and other gut issues. I hope it inspires even one of you to never give hope on finding the help you deserve with any health issue. I kept it brief and didn't go into too much detail on the symptoms. It's part one. I'll update on progress when I've useful and helpful

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23:22

5 ways to beat the perimenopausal bloat, with Sarah...

Vivacious & Vital Living - Post the Pause ·

2023/08/23

In this episode I chat with Sarah Hawkins on 5 ways to beat the perimenopausal bloat. Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a registered associate nutritionist and yoga teacher specialising in digestion and disordered eating. Combining nutrition and mindfulness, Sarah supports individuals to beat the bloat without the food restrictions, helping you to develop a healthy and happy relationship to food. We chatted about 5 ways to tackle the perimenopause bloat, and the great

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37:35

Master Perimenopause, Empower Your Post-Menopause: 8...

Vivacious & Vital Living - Post the Pause ·

2023/08/15

In this episode I’m sharing 8 of my strategies, to empower your ageless vivaciousness! If I learnt them when in perimenopause, I know they would’ve opened my eyes to the fact that I needed to stop burning the candles at both ends. That it was the time to prioritise myself so I could feel energised, relaxed and wanting to jump out of bed in the mornings to a joyful life I’ve purposely created. Plus, I’d have learnt the importance of building my own personalised toolkits to manage the symptoms and

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30:55

Embrace your creative spirit and find your calming...

Vivacious & Vital Living - Post the Pause ·

2023/08/15

My first ever podcast guest is Laura Edralin. Laura is a calligraphy artist and teacher, happiness facilitator and qualified wellbeing coach. Laura’s episode is all about mindful calligraphy. We chatted about; what calligraphy is the benefits of learning this mindful practice of creative writing how left handed people can take up calligraphy how to use this mindful practice to find your calming flow, in the busyness of life – with just a pen! I’ve attended a few of Laura’s online calligraphy

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12 results

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