The Body Talks with Vera

In this episode, Vera is talking to Nadine Stille, a coach who specializes in helping ambitious parents balance family chaos with their personal dreams.. We're talking self-compassion and the importance of rest, and how Nadine is to supporting parents, during pivotal moments to make sure their dreams are coming true. Tune in to hear about Nadine's personal experiences and how she helps her clients take meaningful steps toward the lives they truly want. Nadine Stille helps ambitious parents blend

In today's episode, Vera is chatting with Bri Campos! Bri discusses her unique framework on body grief, providing insights into how our relationship with our bodies can be transformed through radical acceptance and body trust. Plus, get tips on navigating body image challenges, understanding four aspects of body image, and advocating for yourself in a healthcare setting. An episode you will need to dive into and take notes.Brianna (Bri) Campos (she/her), LPC, is a licensed mental health

This episode talks about sexual violence. If you're a survivor in need of support, know that help is available. ⁠Canada⁠⁠USA⁠⁠UK⁠⁠Australia⁠On this episode of The Body Talks, Vera gets into a heartfelt conversation with Hillary, a gender justice advocate. This chat delves into the importance of community support and survivor-centred care, language and empowerment, healing through movement, and finding joy and connectivity in one's body. Whether you're a survivor or an ally, this episode

In today's episode, Vera talks with Sophia Apostol, host and creator of Fat Joy Life and the Fat Joy Silent Book Club. They discuss the journey of embracing body equanimity, unlearning systemic conditioning, and fostering a healthier relationship with our bodies. Sophia Apostol (she/her) is a fat, white, cis woman. She believes in the inherent worthiness of fat people and the birthright of fat joy. Since 2014, she’s been helping people explore body equanimity, unlearn systemic conditioning, and

In this episode, Vera sits down with actor and artist Jess Lynch. They discuss Jess's journey through acting, the challenges of body image in the industry, recovery from disordered eating, and the importance of self-love. You'll definitely want to listen in on this conversation on redefining fitness, confidence, and living joyfully in our bodies.Jess Lynch is a 30-something actor and artist living downtown Toronto. She spends most of her time creating and finding new ways to bother her cat,

Today Vera chats with Krysti Beckett of The Confident Mama, who emphasizes the importance of pelvic health! She shares her expertise on core strength, and how she challenges misconceptions about post-pregnancy fitness. We'll chat about the significance of self-love, small wins, and realistic approaches to maintaining strength and mobility, regardless of body size or age.Krysti Beckett is a passionate plus-size personal trainer and body confidence coach with 18 years in the fitness industry. Over