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PODCAST

Well And Back

Well And Back | Justine, Chloe And Lauren

Justine Treadwell, Chloe Laughton, & Lauren Malott are 3 Osteopathic Practitioners turning their Group Chat into a Podcast! Sharing holistic perspectives on health, mindset, movement, longevity, beauty & more. They"re passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get inspired to take your health into your own hands? Discover how small,

health & fitness alternative health

All Episodes

00:54:53

W&B #15: 2024 Resolutions Halfway Check-in - Using...

Well And Back ·

2024/07/05

PSA! It’s been 6 months since January 1st, and there are 6 months left until 2025. How are you doing with your New Year's Resolutions? This episode will motivate you to reflect on how you've done at implementing your goals so far, get back in check for the rest of the year, and perhaps give you some inspiration on new goals or intentions you would like to add to your list!4:00 Justine’s OUTS for 2024 4:05 Did Justine prioritize sleep > workouts? She speaks to how her daily energy

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00:12:50

W&B #14: SOLO Episode - Lauren's Post-Surgery Gut...

Well And Back ·

2024/06/27

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. It’s easy to focus solely on the tissues local to the area of concern & not think about the impact on our internal organ systems. Surgery, antibiotic use, & new medications can all have effects on the body, especially our digestive tract. Lauren discusses why we can't neglect gut health following a medical event, & offers tangible tips on where to start and what to

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00:16:29

W&B #13: SOLO Episode - How Justine Maintains...

Well And Back ·

2024/06/08

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more.Continuing on our digestion series, today’s solo episode features Justine’s tips for maintaining digestive health while on the go. As a mom of two twin boys, an active intramural athlete and practicing clinician with an online business living between two locations— Justine knows busy. Tips Justine lives by: Prioritizing hydration to aid digestion and curb hunger cravings

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00:24:36

W&B #12: The Importance of Blood Supply in Digestion:...

Well And Back ·

2024/05/11

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more.This is the second episode of our newest series on... digestion! In this episode we will cover: 0:36 Looking at IBD as inflammatory dysfunction within the digestive system; why it is important to share these and other symptoms you may think are irrelevant with your Osteopath. 3:06 What is inflammatory bowel disease (IBD)? And different triggers to this autoimmune reaction. 4:46 Signs

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00:37:26

W&B #11: Digestion & the Nervous System- Anatomy of...

Well And Back ·

2024/05/03

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more.After taking some time away from recording to maintain our practices and professional development, we warmly welcome you to our newest series on... DIGESTION! A highly anticipated, grossly underrated, and slightly taboo topic that is deserving of all the attention. In this episode we will cover: 0:30- Digestive stats, why our osteopathic structural approach should be the first

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00:07:42

W&B #10: New Years Exclusive PART 3: Tips &...

Well And Back ·

2024/01/02

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more.This is the third (and final) episode of our New Year's Exclusive Series. We get right to the point and each give our one tangible take-away for how to set up the year to achieve all of your intentions, no matter how big or how small. We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the

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00:17:23

W&B #9: New Years Exclusive PART 2: Lessons,...

Well And Back ·

2024/01/02

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. This is the second episode of our New Year's Exclusive Series. We discuss lessons from last year and intentions for this year. Rather than "resolutions", we lay out the path to our goals, flip the script on messiness in the pursuit & how to reframe to find contentment within. Today's episode unpacks our GIRLY goals, focusing on nails, limiting toxicity

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00:31:12

W&B #8: New Years Exclusive PART 1: Reflections on 2023

Well And Back ·

2024/01/01

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. Todays episode is the first of our New Year's Exclusive Series. We sit down and reflect on the past year, lessons, themes and the opportunity that comes with a new start. We're passionate about showcasing Osteopathy as an integral part of healthcare. As well as other alternative practices that share the common goal of staying proactive when it comes to health. Want to get

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00:30:10

W&B #7: Osteopathy as Primary Care, a Spin on your...

Well And Back ·

2023/12/04

Joining us for today’s discussion is Holly Webster. Holly is a highly respected Osteopathic Manual Practitioner. She is a fellow member of the Ontario Osteopathic Association, the owner of Still Dynamics Osteopathy (Brantford and Oakville Locations) and colleague of Lauren’s, and an associate professor at the Canadian Academy of Osteopathy. Today we discuss where osteopathy fits into a patient's journey to health, our medical system, and the greatest gift our profession offers. Together we

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00:28:09

W&B #6: Walking With Conviction PART 1: The...

Well And Back ·

2023/11/21

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. If there was a pill that could support your emotional health, creativity and mental clarity, sleep quality, the physical health of every single system in your body and lower the risk of all-cause mortality… you would probably line up for it, right?! Well save the stress on your liver and wallet because the answer is probably more accessible than you think. In this 2-Part Episode we

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00:27:59

W&B #5: Facial Acupuncture (Part 2): an Alternative...

Well And Back ·

2023/11/07

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. This is the Second Episode of a Two-Part Series with Founder of Cedar Healing Arts, Sonja den Elzen. For Part 1, listen to Episode W&B #3. Today's conversation highlights the knowledge, wisdom and life experience that is brought into Sonja's practice, how TCM Acupuncture incorporates Physiology and Spirituality, how Acupuncture can intersect with Cosmetic Procedures and

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00:29:30

W&B #4: Beyond Live Blood Analysis; Lyme, Parasites,...

Well And Back ·

2023/11/03

We are picking up on part 1 of our conversation with Shannon Gregory, founder of Microcell Sciences. Here we discuss live blood analysis findings, and the undeniable reality that our systems are overloaded in our current environment making it more difficult to rely on the body's innate healing and regulating capabilities without support. We leave you with changes you can make to your diet, cookware, water filtration, and clothing choices to improve the quality and composition of blood as a key

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00:32:36

W&B #3: Facial Acupuncture, Achieving Radiance from...

Well And Back ·

2023/10/30

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. Today’s episode features the founder of Cedar Healing Arts, Sonja den Elzen. Sonja is a multifaceted intuitive healer with a diverse background in various healing modalities. Professionally she is trained as a Traditional Chinese Medicine Acupuncturist, Yoga and Qigong instructor, and Zen Shiatsu Practitioner. Her work incorporates Traditional Chinese and Daoist Medicine

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00:35:09

W&B #2: Live Blood Analysis, Parasites as an...

Well And Back ·

2023/10/30

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. We are joined by Shannon Gregory, Founder of Microcell sciences to reveal the alternative approach to bloodwork that no one is talking about…. Live Blood Analysis. Understand your body better, the impact of our current environmental exposures, discover an alternative way to support every system in your body and get answers for vague, chronic, that are missed on traditional

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00:19:17

The First of Many: Introduction to Osteopathy, its...

Well And Back ·

2023/10/26

Three Osteopathic Practitioners' Holistic Perspectives on Health, Mindset, Movement, Longevity, Beauty & more. Today's episode covers the basics: What is Osteopathy? How do Osteopathic Practitioners look at the body, its movement patterns, and the healing process? What to expect in future episodes! 3:38 What are the Principles of Osteopathy? 4:38 Principle of Structure Dictates Function— What does this mean? 6:48 Who/What we see in our Practices, Daily Tasks and Positions to consider

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