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PODCAST

The Energy Code

Dr. Mike Belkowski

The Energy Code is your blueprint for unlocking limitless vitality at the cellular level. Hosted by Dr. Mike Belkowski, this podcast dives deep into the science of your mitochondria—the true engines of health and energy. From light, water, and magnetism to groundbreaking molecules and lifestyle upgrades, each episode decodes the most effective strategies to strengthen your “Mitochondrial Matrix.” If you’re seeking cutting-edge science, practical tools, and proven methods to optimize your body and

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All Episodes

84:50

Unlocking Radical Longevity via Deuterium Depleted...

The Energy Code ·

2025/09/25

In this week’s episode of The Energy Code, Dr. Mike Belkowski sits down with Victor Sagalovsky, co-founder of Litewater Scientific, to explore one of the most cutting-edge frontiers in mitochondrial optimization: deuterium depleted water (DDW). Victor, a longtime water researcher and pioneer in bringing ultra-low deuterium water to the world, shares how this overlooked isotope may hold the key to boosting energy production, extending healthspan, and even influencing genetic expression.Expect a

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62:11

Energy Hacks in 60 Seconds: Dr. Mike’s Rapid-Fire...

The Energy Code ·

2025/09/18

In this episode of The Energy Code, Dr. Mike Belkowski teams up again with Don Bailey, CMO of BioLight, for a fast-paced Q&A session that delves into the essentials of mitochondrial health. Unlike last week’s long-form conversation, this episode brings a rapid-fire format — Don poses questions and Dr. Mike answers in 60 seconds or less.The result? A high-energy episode that delivers bite-sized yet powerful insights into how your mitochondria drive energy, longevity, and resilience. From

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53:34

Q&A on Mitochondrial Health w/ Dr. Mike Belkowski &...

The Energy Code ·

2025/09/11

In this week’s episode of The Energy Code, Dr. Mike Belkowski is joined by Don Bailey, CMO of BioLight, for an engaging and informal Q&A session diving deep into the fundamentals of mitochondrial health. This episode marks a return to the podcast’s roots, offering a conversational exploration of why mitochondria are the key to unlocking limitless vitality and how to optimize their function for energy, longevity, and resilience.Dr. Mike and Don discuss the critical role of mitochondria as the

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54:45

Mitophysics & Mitochondriac Fundamentals

The Energy Code ·

2025/09/04

In this week’s solo episode of The Energy Code, Dr. Mike Belkowski takes listeners back to the fundamentals of mitochondrial health—laying down the foundation for why our environment, circadian alignment, and cellular strategies matter more than almost anything else when it comes to energy, longevity, and resilience.Drawing from R.D. Lee’s newly released book, The Mitochondriac Manifesto 2, Dr. Mike unpacks the concept of mitophysics — the physics of the mitochondria and our connection to sun,

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01:14:46

Urolithin A & B: Game-Changers for Anti-Aging and...

The Energy Code ·

2025/08/28

In this inaugural episode of The Energy Code, Dr. Mike Belkowski officially launches the podcast’s next evolution—expanding beyond red light therapy into a broader framework of mitochondrial health, performance, and longevity.Dr. Mike explains why The Red Light Report is rebranding and how this new chapter will embrace the Mitochondrial Matrix—a flexible, expanding framework of modalities, molecules, and lifestyle strategies designed to upgrade your cellular energy system. At the heart of this

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37:28

The Final Red Light Report: Methylene Blue, Red...

The Energy Code ·

2025/08/21

In this special solosode — and the final episode under The Red Light Report name — Dr. Mike Belkowski closes one chapter and opens another. Before unveiling the podcast’s rebrand, Dr. Mike delves into new research on red light therapy and methylene blue, providing clarity, context, and scientific insight into some of the most exciting developments in mitochondrial health.Dr. Mike explores four cutting-edge studies, ranging from oral health to thyroid support, firefighter wellness, and dentin

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01:15:35

Confuting Methylene Blue Misinformation

The Energy Code ·

2025/08/14

In this unique solosode of The Red Light Report, Dr. Mike Belkowski debuts a brand-new format — breaking down and rebutting claims from another health podcast, The Medical Medium, which recently aired an episode titled Methylene Blue: Why It’s a Problem.Dr. Mike methodically addresses the statements made by host Anthony William, point by point, providing science-backed explanations, clinical context, and mitochondrial physiology to counter misinformation about methylene blue. From the basics of

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45:25

Blood Flow Restriction Training & Data-Driven...

The Energy Code ·

2025/08/07

In this powerhouse episode of The Red Light Report, Dr. Mike Belkowski welcomes high-performance coach Brian Buck, former MLB athlete and biomechanics/data training expert, to talk all things injury recovery, performance optimization, and the often-overlooked power of Blood Flow Restriction (BFR) training.They dive deep into how BFR is revolutionizing not only rehab but also daily performance and muscle growth, especially when paired with modalities like red light therapy and methylene blue

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01:38:45

Top 10 Benefits of Methylene Blue (Revisited)

The Energy Code ·

2025/07/31

In this re-released solo episode from 2023, Dr. Mike Belkowski revisits one of the most pivotal topics in the world of mitochondrial health: methylene blue. As interest in this powerful compound continues to grow, Dr. Mike brings back an essential conversation outlining its top ten benefits — from brain function and mood to immune support to antiviral activity and beyond!He also shares exciting updates about the future of the podcast, including a rebrand launching in August and a major expansion

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47:06

The Hidden Power of Weighted Blankets: Unlocking...

The Energy Code ·

2025/07/24

In this week’s episode of The Red Light Report, Dr. Mike Belkowski welcomes Elizabeth Grojean, founder and CEO of Baloo Living, to share her remarkable journey and the science behind weighted blankets.Elizabeth opens up about leaving a high‑stress marketing career in New York to embark on a soul‑searching journey in Bali — an adventure that sparked her mission to help people achieve restorative sleep through eco‑conscious, beautifully crafted weighted blankets. What you’ll learn in this

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59:51

The Quantum Bioenergetics of Methylene Blue

The Energy Code ·

2025/07/17

In this solo episode of The Red Light Report, Dr. Mike Belkowski shares something truly special — an in‑depth solo episode based on his presentation at the Quantum Health Retreat in Nashville at the end of June: The Bioenergetics of Methylene Blue. However, this episode is the expanded version of that presentation with extra context and nuance. This lecture is Dr. Mike's attempt to pull back the curtain on methylene blue, a re‑emerging powerhouse compound that’s reshaping how we think about energy,

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01:24:16

Revealing Truths & Debunking Myths Surrounding Stem...

The Energy Code ·

2025/07/10

In this powerful episode of The Red Light Report, I’m joined by the brilliant Dr. Joy Kong — stem cell specialist, anti-aging physician, and founder of Chara Health and the American Academy of Integrative Cell Therapy.We dive deep into: The science and clinical use of stem cell therapy Why umbilical cord-derived stem cells are safer and more potent than adult sources The truth about exosomes, cytokine storms, and foreign DNA fears How stem cells can transfer mitochondria, reverse tissue

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50:34

The Mitochondria Masterclass: Science-Backed...

The Energy Code ·

2025/07/03

In this deeply informative solosode, Dr. Mike Belkowski guides listeners through a comprehensive exploration of mitochondrial function and its profound connection to aging and longevity. Kicking off with a brief reflection on recent guest episodes and a teaser about an upcoming podcast rebrand, Mike then dives into a newly released scientific article from Cell Communication and Signaling titled “Mitochondrial Dysfunction in the Regulation of Aging and Aging-Related Diseases.”Mike reads and

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01:22:20

Connecting the Dots with TCM and Mitochondria,...

The Energy Code ·

2025/06/26

In this episode of The Red Light Report, Dr. Mike Belkowski sits down with Dr. Chris Motley, a renowned expert in frequency-based medicine and vibrational health. The conversation dives deep into how the body communicates through electrical and energetic signals, and how emotions, pathogens, and toxins disrupt these natural frequencies—ultimately impacting mitochondrial function, chronic illness, and overall health.Dr. Motley introduces the concept of biological resonance, where the body either

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01:23:17

C60 vs. ESS60: The MUST KNOW Difference Between These...

The Energy Code ·

2025/06/19

In this in-depth conversation, Dr. Mike Belkowski reunites with Chris Burres, co-founder of SES Research and the original supplier of the carbon 60 (C60) used in the historic 2012 French longevity study where Wistar rats lived 90% longer than the control group. This episode centers around the rebranding of BioLight’s C60 product to BioESS60, with an emphasis on scientific rigor, quality assurance, and consumer safety.Chris and Dr. Mike unpack why the C60 supplement market has become compromised,

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01:06:04

Health & Light: The Effects of Natural & Artificial...

The Energy Code ·

2025/06/12

In this illuminating solosode of The Red Light Report, Dr. Mike Belkowski takes a deep dive into the fascinating work of photo-biological pioneer John Ott, whose groundbreaking discoveries laid the foundation for our modern understanding of how light affects biological systems. Dr. Mike revisits Ott’s influential (yet often overlooked) book, Health and Light, exploring excerpts that demonstrate the profound influence of light on plants, animals, and humans — including its effects on hormonal

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45:52

Research: PBM For Gut Microbiota, Mitochondrial...

The Energy Code ·

2025/06/05

In this packed solosode of The Red Light Report, Dr. Mike Belkowski returns from the Biohacking Conference in Austin and dives into a rapid-fire review of five compelling new research articles — all centered around mitochondrial health, inflammation, and longevity.Topics covered: • Limonin as a natural anti-inflammatory agent for psoriatic skin via mTORC1 and ROS modulation • The role of mitochondrial oxidative stress in neuroinflammation and age-related diseases • How mitochondrial

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01:08:51

Unlocking the Power of EZ Water: The Fourth Phase of...

The Energy Code ·

2025/05/29

In this paradigm-shifting episode, Dr. Mike Belkowski sits down with the legendary Dr. Gerald Pollack, world-renowned bioengineering professor and pioneer of “Fourth Phase Water”, also known as EZ (Exclusion Zone) Water. They unpack the revolutionary concept that water in the body exists in a structured, energized form—beyond solid, liquid, and gas—and is central to cellular function, energy production, and health.You’ll learn how EZ water acts like a biological battery, how red and infrared light

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52:48

Research: The Mitochondrial Connection to Oral Health

The Energy Code ·

2025/05/22

In this solo episode of The Red Light Report, Dr. Mike explores the profound connection between mitochondrial health and oral disease. He reviews three recent studies highlighting how red light therapy, methylene blue, and compounds like urolithin A can support oral tissues, reduce inflammation, and even impact systemic conditions like diabetes and neurodegeneration. From root canal innovations to mitophagy in periodontitis, this episode is full of cutting-edge insights and practical applications

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01:01:59

The Six Pillars of Mitochondrial Health & The...

The Energy Code ·

2025/05/15

In this powerhouse solosode, Dr. Mike Belkowski returns to explore the science and strategy behind mitochondrial optimization, building on his foundational framework: the Six Pillars of Mitochondrial Health — energy production, mitochondrial biogenesis, mitophagy, fusion/fission, oxidative stress protection, and the relationship with light.He recaps recent conversations with leading voices in red light therapy and quantum biology, shares exciting details about BioLight’s upcoming presence at the

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