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PODCAST

Chasing Eden

Caroline Thompson

Welcome to Chasing Eden, the podcast where faith meets natural wellness. In a world flooded with artificial fixes and fleeting fads, we return to the garden — pursuing health as God originally intended: simple, sustainable, and spirit-led. Each episode unpacks biblical principles, natural remedies, and the God-given wisdom behind holistic living.From gut health to stress management, detoxing to fasting, we help you discover the Eden-like life available through aligning your body, mind, and

health & fitness alternative health

All Episodes

00:34:56

Olive Oil Secrets They Never Told You

Chasing Eden ·

2026/03/30

Olive oil is one of the oldest and most respected foods in human history — but in today’s world, many people still don’t know what makes one bottle healthy and another bottle nearly worthless. In this episode of Chasing Eden, Caroline Thompson takes a deep dive into the fascinating history of olive oil, from the ancient Mediterranean world to the modern health movement.This episode explores where olive oil is made, how to choose the best extra virgin olive oil, what labels actually mean, and how

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00:51:10

The Hidden History of Medicine, truth, power and...

Chasing Eden ·

2026/03/23

There was a time when medicine looked completely different. Before pharmaceuticals dominated healthcare, before symptom-based treatment became the norm, there existed a system built on a radically different belief—that the body was designed to heal, not just be managed. In this episode of the Chasing Eden Podcast, we explore the origins of homeopathic medicine, beginning with Samuel Hahnemann and the rise of a system that once stood at the center of global healthcare during its Golden Age. With

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00:54:20

The Carnivore Diet Health Debate

Chasing Eden ·

2026/03/16

In this episode of Chasing Eden, we take a deep dive into one of the most controversial and talked-about health movements in the world today: the carnivore diet. Why are so many people turning away from vegetables, grains, and processed foods and choosing to eat almost entirely meat, fat, eggs, and animal products? Is it a dangerous fad, or could it actually be restoring health for people who have struggled for years with inflammation, digestive problems, autoimmune issues, and mental fog?We

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00:37:01

Why the World Uses Bidets… But Americans Don’t

Chasing Eden ·

2026/03/09

In this episode of the Chasing Eden Podcast, Caroline Thompson explores a topic that many Americans rarely talk about but billions of people around the world consider completely normal — the use of bidets. Where did the bidet originate? Why do so many cultures rely on water instead of toilet paper for hygiene? And why has American culture historically resisted something that much of the world sees as common sense? This episode takes a fascinating journey through the history of bidets, from

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00:40:21

Learn The Hidden Key to Immunity, Energy & Mood

Chasing Eden ·

2026/03/02

Vitamin D is often called the “sunshine vitamin,” but its role in human health goes far beyond simply supporting bone strength. In this episode of the Chasing Eden Podcast, host Caroline Thompson explores the powerful influence Vitamin D has on the body’s immune system, brain function, hormonal balance, and overall metabolic health. Modern lifestyles have dramatically reduced our natural sunlight exposure, and as a result, Vitamin D deficiency has become one of the most common nutritional imbalances

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00:44:41

The History & Healing Power of Turmeric

Chasing Eden ·

2026/02/23

Turmeric has been used for thousands of years as both food and medicine, long before modern science began studying its effects. In this episode of the Chasing Eden Podcast, Caroline Thompson explores the rich history of turmeric — from ancient Ayurvedic and traditional medicine systems to its role in daily life across cultures. What once was simply part of the kitchen is now one of the most researched plants in the world, known for its deep golden color and powerful biological activity.At the

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00:41:34

DISTILLED WATER - Purity. Detox. Design.

Chasing Eden ·

2026/02/16

Water is the foundation of life, yet most people rarely stop to consider the quality of what they’re drinking. In this episode of Chasing Eden, host Caroline Thompson explores the role of distilled water and why it has gained renewed interest in natural health circles. Rather than focusing on trends or extremes, this conversation invites listeners to slow down and understand how clean, pure water interacts with the body’s natural detox and hydration systems. Drawing from insights shared by voices

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00:46:54

Castor Oil - Ancient Remedy Older Than the Pharmacy

Chasing Eden ·

2026/02/09

Castor oil is one of the oldest healing remedies known to humanity, quietly used for centuries across cultures to support cleansing, circulation, and tissue healing. In this episode of Chasing Eden, host Caroline Thompson explores the fascinating history of castor oil—from ancient Egyptian medicine and early Western natural healing traditions to its continued use in holistic health today. Rather than approaching castor oil as a trend or cure-all, this conversation invites listeners to understand why

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00:25:56

The Truth About Coffee Doctors Rarely Explain

Chasing Eden ·

2026/02/02

Coffee is one of the most beloved beverages in the world — and one of the most misunderstood. In this episode of Chasing Eden, host Caroline Thompson explores coffee’s fascinating journey from ancient discovery to modern daily ritual, uncovering why it has inspired devotion, debate, and scientific curiosity for centuries.We dive into what today’s leading health voices — including Dr. Axe, Dr. Berg, Dr. Huberman, Dr. Gundry, Dave Asprey, and Gary Brecka — say about coffee’s potential benefits

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01:07:33

The Wisdom and Protection of Kosher Living

Chasing Eden ·

2026/01/11

Eating the Way We Were Designed: What Kosher Wisdom Still Teaches Us explores how ancient food practices continue to offer surprisingly relevant insight for modern health. Rather than approaching kosher eating as a religious obligation, this episode reframes it as a system of practical wisdom developed in a world where food safety, digestion, and long-term health were matters of survival. By looking at history, biology, and modern health research together, the episode reveals how ancient cultures

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00:14:58

You Become What You Think: How Your Thoughts Shape...

Chasing Eden ·

2026/01/06

In this episode of Chasing Eden, we explore a powerful truth that Scripture has proclaimed for centuries, and neuroscience is now confirming: the thoughts you repeatedly entertain shape your brain, body, and spiritual life. Far from shallow positivity, this conversation examines disciplined, truth-anchored thinking—how patterns of hope, gratitude, and faith literally rewire neural pathways, influence stress hormones, strengthen immunity, and cultivate emotional resilience. Using insights from

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00:32:16

Hydrogen peroxide tablets for wellness

Chasing Eden ·

2026/01/05

In this episode of the Chasing Eden Podcast: Rediscovering your body’s divine design, host Caroline Thompson explores the role of oxygen in health and why hydrogen peroxide tablets continue to surface as an affordable, accessible wellness tool. Drawing from history, biology, and modern wellness conversations, the episode explains how oxygen supports cellular energy, immune signaling, and overall vitality—and why many people feel priced out of health solutions that should be foundational, not

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00:28:37

Is Berberine, “Nature’s Ozempic”?

Chasing Eden ·

2025/12/28

In this episode of the Chasing Eden Podcast: Rediscovering your body’s divine design, host Caroline Thompson explores berberine, an ancient plant compound that modern science is now validating for metabolic health. Used for centuries in traditional medicine, berberine is gaining renewed attention for its ability to support healthy blood sugar levels, insulin sensitivity, appetite regulation, and overall metabolic balance.The conversation thoughtfully examines why berberine is being

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00:26:26

Iodine: The Forgotten Mineral Your Body Has Been...

Chasing Eden ·

2025/12/15

In this episode of the Chasing Eden Podcast: Rediscovering your body’s divine design, we explore iodine — one of the most essential yet overlooked minerals in modern health. While iodine is commonly associated with the thyroid, this episode reveals that its role extends far beyond a single gland. Iodine is required for proper metabolism, energy production, brain function, hormone balance, immune support, and cellular protection throughout the body. When iodine is missing, the body adapts — often by

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00:33:05

Parasites: Nature’s Hidden Invaders

Chasing Eden ·

2025/12/08

Parasites are far more common than most people realize, and they play a surprisingly complex role in gut health, detoxification, and disease. In this episode of Chasing Eden, we explore how parasites thrive in a toxic digestive environment, how herbal cleanses — especially Dr. Hulda Clark’s famous black walnut, wormwood, and clove protocol — can eliminate them, and how fasting starves parasites while supporting autophagy and immune function. With insights from Dr. Axe, Dr. Barbara O’Neill, Gary

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00:32:38

Activated Charcoal — God’s Ancient Remedy for Modern...

Chasing Eden ·

2025/12/01

Welcome back to Chasing Eden: Rediscovering Your Body’s Divine Design. I’m so glad you’re here with me today, because we’re diving into a topic that is genuinely life-changing — one of the simplest, most affordable, yet most powerful remedies God has placed in creation:activated charcoal – coconut charcoal – charcoal detox – natural detox remedy – food poisoning natural remedy – upset stomach relief – charcoal for travel – Dave Asprey charcoal – Dr Axe activated charcoal – Dr Berg digestion –

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00:31:30

The Power of Oregano Oil — Nature’s Potent Defender

Chasing Eden ·

2025/11/24

Oregano oil has been treasured since ancient Greece and Rome for its powerful healing properties — and today, modern research is finally catching up with tradition. In this episode of Chasing Eden: Rediscovering Your Body’s Divine Design, we dive deep into the history, science, and practical uses of this remarkable natural remedy. Rich in compounds like carvacrol and thymol, oregano oil demonstrates strong antimicrobial, antifungal, antiviral, anti-inflammatory, and antioxidant effects. Studies

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00:28:50

The Honey Episode: Nature’s Medicine Revealed

Chasing Eden ·

2025/11/17

Raw, unfiltered honey is one of God’s most miraculous natural medicines — and most people have never experienced its full healing potential. In this one-hour episode of Chasing Eden: Rediscovering Your Body’s Divine Design, we explore the powerful world of honey: how bees create it, why it varies dramatically from region to region, the many forms of honey from around the world, and how people have used it for healing for thousands of years. You’ll learn how honey supports the immune system, gut

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00:29:18

Bounce Back & Flow: How a Rebounder Can Super-Charge...

Chasing Eden ·

2025/11/10

In this episode of Chasing Eden: Natural Health God’s Way, we dive deep into why the lymphatic system truly matters and how you can help it function by using a rebounder (mini trampoline), alongside supportive tools like vibration plates, saunas, massage and movement. We draw on expert voices — Dr. Barbara O’Neill, who calls your rebounder your “lymphatic stimulator”; Gary Brecka, who highlights rebounding + dry brushing for toxin elimination; Dave Asprey, who points to the lymphatic system as

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00:23:38

Sweet Poison: The Hidden Dangers of Sugar and How to...

Chasing Eden ·

2025/11/03

Welcome back to Chasing Eden: Rediscovering Your Body’s Divine Design. Today, we’re going to talk about something that’s probably sitting in your kitchen right now — something that’s hiding in your cereal, your coffee, your sauces, your snacks, and maybe even your so-called “healthy” yogurt. I’m talking about sugar — that sweet, comforting, but ultimately dangerous substance that has crept into almost everything we eat. You’ve probably heard phrases like “sugar is the new tobacco,” but what

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