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PODCAST

The Gentle Reset: Home Organization and Decluttering Made Simple for ADHD Women

Allison Converse | ADHD Home and Systems Coach

Bite-sized decluttering and organizing support for ADHD women juggling work & life who want a calmer, more functional home without the pressure to be perfect. Hosted by ADHD Home & Systems Coach Allison from Calm Cottage Coaching, a former Occupational Therapist and mom of 2 who downsized and discovered the power of ADHD-friendly systems. This show is for you if traditional organizing hasn’t worked for your ADHD brain. Each week, tune in for your Weekly 3: a Mindset Hack, Home Hack &

leisure home & garden

All Episodes

00:07:04

Ep. 20: ADHD Year-End Reflection: Rest, Reset &...

The Gentle Reset: Home Organization and Decluttering... ·

2025/12/17

If you’ve ever felt like Christmas week drains your energy before it even starts… between the kids being home, routines disappearing, and the house feeling fuller and louder… you’re not alone.This week on The Gentle Reset, we’re talking about how to rest, reset, and reflect in a way that actually supports your ADHD brain as we wrap up Season 2.This one’s for you if… 🎧 you’re feeling tired, overstimulated, or stretched thin heading into Christmas 🎧 you want your home to feel manageable without deep

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00:06:50

Ep. 19: ADHD-Friendly Holiday Organization: Gifts,...

The Gentle Reset: Home Organization and Decluttering... ·

2025/12/10

If you’ve ever felt like the holidays should feel magical… but instead feel busy, chaotic, or stressful… you’re not alone.This week on The Gentle Reset, we’re talking about ADHD-friendly ways to prep your home for the holidays with simple setups that make wrapping, gifting, and Christmas morning feel easier.This one’s for you if…🎧 You want the holidays to feel lighter but don’t know where to start🎧 Wrapping supplies, gifts, and clutter make your brain shut down🎧 You’re tired of the

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00:07:43

Ep. 18: ADHD Holiday Stress: How to Make This Season...

The Gentle Reset: Home Organization and Decluttering... ·

2025/12/03

If you’ve ever felt like the holidays bring more pressure than joy… you’re not alone. This week on The Gentle Reset, we’re talking about how to make this busy season feel lighter, calmer, and actually doable with an ADHD brain.This one’s for you if…🎧 Your schedule fills up fast and leaves you overwhelmed🎧 Holiday tasks, school events, and home responsibilities all hit at once🎧 You want a simpler, calmer season without all the pressure or “shoulds”In this episode, I talk about…✨ A mindset shift

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00:07:09

Ep. 17: ADHD-Friendly Pre-Holiday Reset: Simple Steps...

The Gentle Reset: Home Organization and Decluttering... ·

2025/11/19

If you’ve ever felt like the holidays sneak up on you… the décor, the guests, the clutter, the pressure to “get it all together”... you’re not alone.This week on The Gentle Reset, we’re kicking off a brand-new holiday mini-series with a simple pre-holiday reset that helps you get ahead before December hits. No deep cleaning, no pressure… just small shifts that make your home feel lighter and easier to manage as the season begins.This one’s for you if…🎧 You want your home to feel calm before the

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00:08:12

Ep. 16: ADHD & Big Emotions: How to Stay Calm When...

The Gentle Reset: Home Organization and Decluttering... ·

2025/11/12

If you’ve ever looked around your home and felt that wave of frustration, guilt, or overwhelm wash over you… you’re not alone.This week on The Gentle Reset, we’re talking about Big Emotions… the emotional weight that clutter and chaos can bring and how to find calm when it all feels like too much.This one’s for you if… 🎧 You feel emotionally drained or guilty when trying to declutter 🎧 You tend to shut down or feel stuck when your home feels out of control 🎧 You want gentle ways to calm your mind

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00:07:54

Ep. 15: ADHD & Transitions: How to Make Switching...

The Gentle Reset: Home Organization and Decluttering... ·

2025/11/05

If you’ve ever finished one thing and struggled to start the next, you’re not alone. This week on The Gentle Reset, we’re talking about Transitions… those in-between moments that can make it hard to keep momentum going at home.This one’s for you if… 🎧 You lose focus after finishing one task and can’t seem to start the next 🎧 You get stuck mid-project or find yourself wandering off before you’re done 🎧 You want simple, realistic ways to move through your days with more flowIn this episode, I talk

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00:07:51

Ep. 14: From Stuck to Started: ADHD Task Paralysis...

The Gentle Reset: Home Organization and Decluttering... ·

2025/10/29

If you’ve ever felt like you want to get things done but just can’t seem to start… you’re not alone. This week on The Gentle Reset, we’re talking about ADHD task paralysis… that stuck feeling when your brain wants to move forward but freezes under the pressure of too many decisions. This one’s for you if… 🎧 You keep putting things off because starting feels overwhelming. 🎧 You struggle with decision fatigue and end up avoiding the task altogether. 🎧 You want to learn how to start small and build

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00:08:31

Ep. 13: ADHD & Squirrel Brain: How to Refocus and Get...

The Gentle Reset: Home Organization and Decluttering... ·

2025/10/22

If you’ve ever felt like your brain is bouncing between ten things at once- dishes, laundry, snacks, and the sound of “MOM!” every five seconds… you’re not alone.This week on The Gentle Reset, we’re talking about “Squirrel Brain” - that scattered, fast-moving mental energy that makes it hard to finish anything, even when you’ve been “busy” all day.This one’s for you if… 🎧 You start one task and end up doing five other things instead. 🎧 You feel like your brain never stops jumping from one tab to

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00:08:26

Ep. 12: Turn ADHD Hyperfocus Into Your Secret Weapon...

The Gentle Reset: Home Organization and Decluttering... ·

2025/10/15

If you’ve ever felt like ADHD hyperfocus takes over your day or leaves your home in chaos… you’re not alone.This week on The Gentle Reset, we’re talking about how to flip the script on hyperfocus… turning it from something that overwhelms you into a tool that can actually help you reset your home.This one’s for you if… 🎧 You get stuck doing one task for hours and forget everything else. 🎧 You want to understand hyperfocus without the shame or pressure. 🎧 You’re ready to use your ADHD traits to

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00:09:35

Ep. 11: ADHD is Your Superpower… But Not The Way You...

The Gentle Reset: Home Organization and Decluttering... ·

2025/10/08

If you’ve ever felt like your ADHD traits are getting in the way of keeping up with your home you’re not alone.This week on The Gentle Reset, we’re kicking off a brand new series that flips the script on five of the most frustrating ADHD traits women face at home… and shows how they can actually become strengths.This one’s for you if:🎧 You’ve ever rolled your eyes at the phrase “ADHD is your superpower”🎧 You feel overwhelmed by clutter, chaos, or unfinished tasks🎧 You’re ready for simple,

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00:03:07

What's Coming in Season 2: Your ADHD Superpowers...

The Gentle Reset: Home Organization and Decluttering... ·

2025/10/03

If you’ve ever felt like your ADHD traits make home organizing and daily tasks impossible, you’re not alone. In Season 2, we’re flipping the script and turning those struggles into strengths. This week on The Gentle Reset, we’re talking about what to expect in Season 2: how your most frustrating ADHD traits might actually be your superpowers when you know how to work with them instead of against them. This one’s for you if…🎧 You’re tired of advice that doesn’t work for your ADHD brain🎧 You feel

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00:07:47

Ep. 10: Decluttering with ADHD: The Ripple Effect...

The Gentle Reset: Home Organization and Decluttering... ·

2025/09/10

If you’ve ever felt like decluttering is just about getting rid of stuff or making your house look nice… you’re not alone.This week on The Gentle Reset, we’re talking about the ripple effect of decluttering… the bigger “why” behind it all. Because clearing physical space doesn’t just change your home… it shifts your energy, your stress, your family life, and even the way you show up in other parts of your life.This one’s for you if:🎧 You’ve tried to declutter before and wondered if it’s even worth

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00:07:49

Ep. 9: How to Get Your Family On Board with...

The Gentle Reset: Home Organization and Decluttering... ·

2025/09/03

If you’ve ever felt like you’re the only one in your home doing the work to declutter and organize… you’re not alone.This week on The Gentle Reset, we’re talking about how to involve your family in the process- without the battles, nagging, or pressure that usually backfires.This one’s for you if…🎧You’ve ever felt frustrated that your kids won’t keep their rooms organized🎧Your spouse doesn’t see the clutter the way you do🎧 You’ve tried to push your family to get on board and only hit resistanceIn

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00:06:13

Ep. 8: What “Organized” Really Looks Like (And Why...

The Gentle Reset: Home Organization and Decluttering... ·

2025/08/27

If you’ve ever felt like you’re just not an “organized person,” you’re not alone.This week on The Gentle Reset, we’re busting the myth that organized means Pinterest-perfect and talking about what it really looks like for ADHD brains.This one’s for you if…🎧 If you’ve ever felt like complicated systems just don’t stick for you🎧 If you’ve tried bins, planners, or color-coded closets that never stuck🎧 If you’ve been waiting for the day you magically “become organized”In this episode, I talk about…✨

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00:07:01

Ep. 7: Chaos-Free(ish) Mornings with ADHD

The Gentle Reset: Home Organization and Decluttering... ·

2025/08/20

If mornings feel like one long scavenger hunt for shoes, papers, and bookbags… you’re not alone.This week on The Gentle Reset, we’re talking about Chaos-Free(ish) Mornings with ADHD.This one’s for you if… 🎧 You wake up already in “reaction mode” 🎧 You want simple ADHD-friendly shifts to make mornings smoother 🎧 You’re tired of searching for lost things before schoolIn this episode, I talk about…🧠 Why prepping you first (even just 30 minutes) can set the tone for the whole day🏠How a drop zone

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00:07:17

Ep. 6: How to Stop Paper Piles Before They Start

The Gentle Reset: Home Organization and Decluttering... ·

2025/08/13

If you’ve ever felt like your kitchen counters and tables are magnets for paper piles especially during Back to School season… you’re not alone.This week on The Gentle Reset, we’re talking about how to stop paper clutter before it even starts.🎧This one’s for you if…✨Every new school year leaves you buried in permission slips, flyers, and artwork✨Paper piles seem to multiply overnight✨You’re tired of losing important papers or feeling mentally weighed down by themIn this episode, I talk about… 🧠 A

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00:09:37

Ep. 5: The ADHD Back to School Reset You Actually Need

The Gentle Reset: Home Organization and Decluttering... ·

2025/08/06

This week on The Gentle Reset, we’re talking about how to make the Back to School season feel lighter for you and your kids. I’ll walk you through a mindset shift, ADHD-friendly home tips, and a real story from a homeschool mom who turned her overwhelmed space into a calm, functional learning area. If Back to School feels like too many lists, too many emotions, and not enough energy… you’re not alone. 🎧 This one’s for you if you...Feel overwhelmed by school transitions Have a kid with big feelings

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00:07:15

Ep. 4: Keeping Up at Home with ADHD (Without Burning...

The Gentle Reset: Home Organization and Decluttering... ·

2025/07/30

Ever feel like you’re doing dishes, folding laundry, and picking up toys but your house still feels messy? You’re not alone. It’s exhausting to feel like you’re trying so hard and not seeing a difference.This week on The Gentle Reset, we’re talking about why doing “everything” doesn’t work and how to choose the right home task for your brain and energy instead. Let’s make things simpler, not harder.🎧 If you’ve ever felt…Like you’re constantly behind no matter how much you doOverwhelmed by daily

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00:07:05

Ep. 3: Overcoming Shame Around a Messy Home

The Gentle Reset: Home Organization and Decluttering... ·

2025/07/23

If you’ve ever felt like the mess in your home is somehow your fault… like no matter how hard you try, it just doesn’t stay organized… you’re not alone.This week on The Gentle Reset, we’re talking about the real reason ADHD women often carry shame around clutter and home tasks and why that shame only makes things harder. I’ll walk you through one powerful mindset shift, a practical nightly routine that helps me wake up to less chaos, and a personal story of how I stopped chasing perfection and found

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00:06:12

Ep. 2: Why Small Wins Matter More Than You Think

The Gentle Reset: Home Organization and Decluttering... ·

2025/07/16

Feeling stuck in the mess and not sure where to start? You’re not alone. This episode of The Gentle Reset is your reminder that starting small isn’t giving up… it’s the key to real, lasting momentum. You’ll hear a simple mindset shift, a doable home hack, and a real client story that shows just how much can change when you stop trying to do it all.🎧 If you’ve ever felt…Paralyzed by clutter or overwhelmed by your to-do listLike you should be able to keep up with your home but can’tGuilty that small

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