PODCAST

Above The Fog

andrewkrone

Discussing everything important involving running

sports running

All Episodes

74:22

ATF-80 2025 Chicago Marathon with Tim Dicarlo

Above The Fog ·

2025/10/26

Episode 80, Chicago Marathon 2025Guests: Tim Dicarlo Race: Chicaog When: October 12 2025, 7am (Saturday morning) Start: Grant Park, Chicago Finish: Grant Park, Chicago Race Website: https://www.chicagomarathon.com/ Andy’s Strava: https://www.strava.com/activities/16119594767 Tim’s Strava: https://www.strava.com/activities/16121575447 Hilloween!! https://mountaintiger.com/hilloweenrules Tim Goals a). run walk plan b). five miles easy c)

69:43

ATF-79 2025 Headlands 50k with Victor, Ken, Jon and Andy

Above The Fog ·

2025/08/29

Episode 79, Headlands 50k (ish) 2025Guests: Victor Ballesteros, Ken Michaels, Andy Melton, Jon Bretan Race: Headlands 50 26th Annual When: August 16 2025, 7:30am (Saturday morning) Start: Santos Meadows (near Muir Beach) Finish: Santos Meadows (near Muir Beach) Race Website: https://headlands50k.com Andy Melton’s Race:

01:05:08

ATF-78 2025 Beaverhead 100k with Andy Melton

Above The Fog ·

2025/07/30

Episode 78, Beaverhead 100k 2025Guests: Andy Melton Race: Beaverhead 100k Tenth Annual When: July 12, 4am 2025 (Saturday morning) Continental Divide Trail Start: North of Idaho Falls on Idaho and Montana Finish: Salmon Race Website: https://beaverheadrun.com/beaverhead-100k-trailrace Andy’s Race: https://www.strava.com/activities/15100628262

01:43:29

ATF-77 2025 Western States Post Race Wrap Up with...

Above The Fog ·

2025/07/08

Episode 77, Western States 2025Guests: Phil Buckley, Victor Ballesteros, Andy Melton, Jon Bretan, Megan Kono, Christian Gagel Race: Western States Fun Run Started 1981 When: June 28, 5am 2025 (Saturday morning) Start: Squaw Valley, Finish: Placer High School Race Website: https://www.wser.org Killian’s Data

01:29:15

ATF-76 2025 Western States Predictions

Above The Fog ·

2025/06/27

Episode 76, Western States 2025Race: Western States Fun Run Started 1981 When: June 29, Saturday 5am Start: Squaw Valley, Finish: Placer High Scool Race Website: https://www.wser.org Hons: https://ultrasignup.com/results_participant.aspx?fname=Hans&lname=Troyer https://www.irunfar.com/intriguing-storylines-and-predictions-for-the-2025-western-states-100 https://youtu.be/74niJ1K3jr0?si=fMDSjw-9UOOVxqnd Victor, M11, 2009 Moriah, sub 24 hour 2019 Jon, sub 24 hour

01:01:54

ATF-74 Post 2025 Monster 300 with Carolyn Garriot

Above The Fog ·

2025/05/25

Episode 75, Arizona Monster 300Not sure on first race, nothing on website, can't find it online... 304 miles , 41,162 feet April 4, 1pm 2025 170 hours aka 7 days + 2 7 Days 33 minutes!!!! https://www.destinationtrailrun.com/arizona-monster-300 Race Director Candice Burt Carolyn Cunha Winner Peter Mortimer 3d14h33m 1). https://www.strava.com/activities/14157398298 2). https://www.strava.com/activities/14157401523 3). https://www.strava.com/activities/14157398104

01:11:20

ATF-74 Post 2025 Miwok 100k with Jon Victor, Chris...

Above The Fog ·

2025/05/10

Episode 74, Miwok 100kStarted 1996 62 miles about 11,800 ft May 3, 2025, 5am com Co-Race Directors Magda Boulet and Tia Boddington Jon Bretan: https://www.strava.com/activities/14370546707 Moriah Buckley:https://www.strava.com/activities/14370829000 Chris Detrick: none

14:42

ATF-73 Post Boston Marathon 2025 with Joyce Max Jon...

Above The Fog ·

2025/04/25

Episode 73, Boston Marathon 2025129 Edition Started 1897 1 mile and 5k Saturday (Super fun to watch!! Start Time 9am Wheelchair Starts in Hopkington, ends in Boston Andy Krone:https://www.strava.com/activities/14245319847 Andrew Melton: https://www.strava.com/activities/14245875609 Max Kam: https://www.strava.com/activities/14244996875 Joyce Lee: https://www.strava.com/activities/14246959750

42:19

ATF-72 Post Mountains to Beach 2025 Recap with...

Above The Fog ·

2025/04/24

Episode 72, Mountains to Beach MarathonApril 13, 2025, 6:11am (should be 6:10am) Point to Point Ojai to Ventura https://mountains2beachmarathon.com/ 13 years https://www.strava.com/activities/14168132047 2-3k people Other Stuff: Sat 12th – Kids 1k, 5k Sun 13th – Half, 10k, Full

40:32

ATF-71 Boston Marathon 2025 Prerace with Jon Bretan...

Above The Fog ·

2025/04/18

01:00:42

ATF-70 Napa Marathon 2025 Recap with Jon Bretan

Above The Fog ·

2025/03/28

Dissecting a Marathon and the training....https://www.strava.com/activities/13771818143 https://results.svetiming.com/Napa-Valley-Marathon/events/2025/kaiser-permanente-napa-valley-marathon/results Great Video on Training like David Roche: https://youtu.be/FYdK6rB6pJQ?feature=shared

45:39

ATF-69 2024 End of Year Recap

Above The Fog ·

2025/01/21

1— Nills Franssens2—Tim Wallen 3 – Ashley Garriott 4 – Andy Krone 5 – Gregg Fergot 6 - Rob Spinosa

01:13:11

ATF-68 Moab 240 2024 with Carolyn Garriott

Above The Fog ·

2024/11/05

Episode 68Moab 240 Mile Endurance Run Friday October 11, 2024 12pm Carolyn’s Strava https://www.strava.com/activities/12685331755 Website: https://www.destinationtrailrun.com/moab

01:04:52

ATF-67 Ruth Anderson 50 Mile and 50k with Jon, Chris...

Above The Fog ·

2024/10/17

Episode 67Ruth Anderson Memorial Endurance Run 50M/ 50k Saturday October 12, 2024 Lake Merced, Just south of SF Jons Strava https://www.strava.com/activities/12640438926 Chris Strava https://www.strava.com/activities/12641449826 Website: http://www.run100s.com/ra.htm (Stan Jensen and Gary Wang) Insane Barkley 2005 Race report by Matt Mahoney… https://www.mattmahoney.net/barkley/2005/andrew.html

01:32:31

ATF-66 Tor Des Geants 2024

Above The Fog ·

2024/09/21

TOR 330Tour des Geants https://www.google.com/search?&q=courmayeur https://www.torxtrail.com/it TOR330 - Tor des Géants® Gara di endurance trail Distanza: 330km Dislivello: 24000 D+ Tempo massimo: 150 ore Partenza: Courmayeur - Valle d’Aosta - Italia Arrivo: Courmayeur - Valle d’Aosta - Italia Data: 8/14 settembre 2024 Premiazione 15 settembre 2024 Posti disponibili: 1100 Megan’s Blog: https://meg-a-miles.com/2024/07/14/tor-des-geants-330k-9-10-23/ Doug Mayer (not on

01:04:58

ATF-65 OCC 50kish 2024 with Nills

Above The Fog ·

2024/09/21

OCC 2024.. https://www.strava.com/activities/12274702307 https://runthealps.com/ https://live.utmb.world/utmb/2024 The acronyms.... TDS PTL YCC ETC OCC CCC UTMB

29:45

ATF-64 Post Santa Rosa Marathon 2024 (Andy Marathon...

Above The Fog ·

2024/09/07

https://www.strava.com/activities/12241202111Santa Rosa Rating is 65BB Start Time 6:30am August 25, 2024 A-M-R Andy’s Marathon Rubric Not to be confused with any other scoring system as this is my opinion. Overall Focus 10 Possible 5 Crowds 10 Possible 5 Aid Stations 15 Possible 7 Beauty 10 Possible 8 Course Difficulty - BB Cost 5 Possible 5 Bathroom Access 10 Possible 8 Post Race Refresh 10 Possible 10 Number Pickup/Lines 5

01:00:55

ATF-63 Post Siskiyou 100k aka SOB 100k 2024 with Jon...

Above The Fog ·

2024/07/26

ATF 63 Sisk-i-you 100k aka SOB 100kRace: Sisk-i-you 100k, 50 mile, 50k, 15k, 8k, Started 1999 approximately When: July 13, Saturday 5am Start/Finish: Mt Ashland, OR Race Website: https://siskiyououtback.com/#raceOverview Ashland https://www.mtashland.com/ Andy’s Strava https://www.strava.com/activities/11882402087

48:49

ATF-62 Tsalteshi Backyard Ultra with Doug Hogue,...

Above The Fog ·

2024/07/12

ATF 62 Tsalteshi Backyard UltraTsalteshi translates to “Black Iron Knife” Race: Tsalteshi Backyard Ultra Started 1921 When: June 7, Friday 5pm Start/Finish: Soldotna, AK Race Website: https://backyardultra.com/races/tsalteshi-backyard-ultra/ Aktive Palmer AK https://ultrarunning.com/calendar/event/aktive-s-backyard-ultra Carolyn’s Strava https://www.strava.com/activities/11600786498 Photos:

01:20:40

ATF-61 Post Western States 2024 [CORRECTED]

Above The Fog ·

2024/07/08

ATF 61 Western States 2024 Race: Western States Fun Run Started 1981 When: June 29, Saturday 5am Start: Squaw Valley, Finish: Placer High Scool Race Website: https://www.wser.org Victors Guide to Pacing: https://www.victorysportdesign.com/blogs/to-the-victor/the-heart-of-pacing Jon’s Strava https://www.strava.com/activities/11774544730

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Above The Fog

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