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PODCAST

8 Hour Binaural Beats

8 Hour Sleep Music

Welcome to the 8 Hour Binaural Beats Podcast, from the creator of 8 Hour Sleep Music. This sleep sounds channel is dedicated to binaural beats with relaxing ambient music and nature sounds for sleep, meditation, yoga, relaxation, reiki healing, chakra alignment, and spiritual cleansing. Brainwave entrainment with binaural beats can help with anxiety, depression, ADHD, insomnia, weight loss, and mood. 📣 This free podcast may contain a few ads after the intro. There will be no ads in the middle of

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All Episodes

532:05

🤎 8 Hours of Deep Brown Noise Piano Music [8 Hz]...

8 Hour Binaural Beats ·

2025/09/25

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-- Immerse yourself in deep relaxation with this 8-hour soundscape combining deep brown noise, peaceful ambient piano music, and gentle 8 Hz theta wave binaural beats. Brown noise provides a warmer, deeper texture than white noise, making it especially effective for masking distractions, easing anxiety, and calming the nervous system. The soft piano melodies

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534:53

💚 8 Hours of Green Noise Music, Rain & Thunder [5 Hz]...

8 Hour Binaural Beats ·

2025/09/22

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-- Drift into deep relaxation with this 8-hour soundscape blending green noise, relaxing meditation music, gentle rainfall, the soft roll of distant thunder, and subtle 5 Hz theta wave binaural beats. Green noise provides a natural, balanced sound that helps mask distractions and calm the nervous system. Rain and thunder add a soothing atmosphere, while meditation

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532:57

🤍 8 Hours of Deep Sleep Binaural Beats [1 Hz] Delta...

8 Hour Binaural Beats ·

2025/09/18

✨ Support the show with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium (Ad-Free)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠-- Achieve the deepest, most restorative sleep with this 8-hour soundscape combining 1 Hz delta wave binaural beats, gentle white noise, and calming peaceful sleep music. Delta waves at 1 Hz are linked to the deepest stages of restorative sleep, helping the brain slow down into a state of complete rest and recovery. Paired with soothing white noise to block

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532:36

🏖️ [9 Hz] Relaxing Ocean with Alpha Waves | 8 Hour...

8 Hour Binaural Beats ·

2025/09/15

Relax by the shore with this 8-hour soundscape of gentle ocean waves blended with subtle 9 Hz alpha wave binaural beats. The natural rhythm of the ocean creates a calming background that eases stress and blocks distractions, while the 9 Hz alpha frequency helps encourage relaxation, focus, and mental clarity. Together, they create the perfect environment for deep sleep, study sessions, meditation, or stress relief. Perfect for: Falling asleep and staying asleep Stress and anxiety

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535:05

🥽 [11 Hz] Deep Cave Waterfall | 8 Hour Underground...

8 Hour Binaural Beats ·

2025/09/11

Descend into a hidden sanctuary with Underground Cavern Waterfall. This 8-hour immersive soundscape blends the echoing ambience of a cavern waterfall with subtle 11 Hz alpha wave binaural beats, a frequency linked to relaxation, focus, and meditative clarity.The rushing water echoes off stone walls, creating a spacious, natural reverb that feels both grounding and otherworldly. Beneath the waterfall ambience, the gentle alpha waves help calm the mind, reduce stress, and encourage peaceful mental

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535:31

🌊 [4 Hz] Delta Oceanside Dreams | 8 Hours of Delta...

8 Hour Binaural Beats ·

2025/09/08

Experience the deepest rest with Delta Oceanside Dreams. This 8-hour sleep soundscape combines relaxing ambient piano music, the gentle rhythm of soft ocean waves, and subtle 4 Hz delta wave binaural beats; a frequency linked to deep, restorative sleep and physical recovery.The soothing blend of piano and ocean ambience creates a calm seaside atmosphere, while the delta waves work in the background to guide your brain into the deepest stages of non-REM sleep. Designed to last all night, this track

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534:36

🌧️ [7 Hz] Theta Forest Rain | 8 Hours of Heavy Forest...

8 Hour Binaural Beats ·

2025/09/04

Immerse yourself in the calming rhythm of Theta Forest Rain. This 8-hour soundscape combines the powerful sound of heavy forest rainfall with 7 Hz theta wave binaural beats, a frequency linked to deep relaxation, meditation, and vivid dream states. The rainfall creates a natural white noise effect, masking distractions and easing anxiety, while the subtle theta waves work in the background to calm your mind and prepare you for deep sleep or focused meditation. Perfect for: Falling asleep

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534:24

🌌 Delta Space Drone | 8 Hour Deep Space Drone Sound...

8 Hour Binaural Beats ·

2025/09/01

Enter the vast silence of the cosmos with Delta Space Drone, an 8-hour immersive soundscape combining a deep space ambient drone with 2 Hz delta wave binaural beats.The steady hum of interstellar ambience creates the feeling of floating endlessly through space, while the subtle 2 Hz delta frequency works in the background to guide your brain into the deepest stages of sleep. This powerful blend is designed for restorative, uninterrupted sleep as well as stress relief and meditation. Perfect

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535:40

🪷 [3 Hz] Delta Lotus River | 8 Hour Peaceful Flute...

8 Hour Binaural Beats ·

2025/08/28

Drift into the deepest stages of rest with Delta Lotus River. This 8-hour soundscape blends peaceful meditative flute music, the soothing flow of a calm river in a night forest, and gentle 3 Hz delta wave binaural beats; a frequency linked to the deepest restorative sleep cycles.Owls and crickets softly echo in the distance, while the river’s steady flow and serene flute melodies create a natural sanctuary for relaxation. Beneath it all, the subtle 3 Hz delta waves guide your brain toward deep,

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534:17

🦉 [6 Hz] Night Owl Forest | 8 Hours of Peaceful Music...

8 Hour Binaural Beats ·

2025/08/25

Made for the night owls, Night Owl Forest is an 8-hour sleep soundscape designed to guide you into deep relaxation and dream-filled rest.This episode blends peaceful ambient sleep music with a nighttime forest ambience. Owls call to one another in the distance while crickets sing their calming night chorus. Layered beneath it all are 6 Hz theta wave binaural beats; a frequency linked to deep relaxation, meditation, and dream activity. Together, these elements create the perfect background for

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533:13

👼 [40 Hz] Angel Healing Sleep | 8 Hours of Angelic...

8 Hour Binaural Beats ·

2025/08/21

Immerse yourself in a celestial soundscape with Angel Healing Sleep. This binaural soundscape combines:Angelic, spacey ambient music - to evoke peace and cosmic wonder Night rain ambience - for comfort and grounding Green noise - for a soft, natural balance that eases stress 40 Hz binaural beats - a frequency studied for its connection to deep focus, memory, and restorative sleep The blend of ethereal music, gentle rain, and healing frequencies creates the perfect environment for

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534:23

☄️ [8 Hz] Interstellar Dreams | 8 Hours of Theta Wave...

8 Hour Binaural Beats ·

2025/08/18

Journey beyond the stars with Interstellar Dreams, a cosmic sleep soundscape designed to carry you into a state of deep relaxation and vivid dreaming. This immersive experience blends 8 Hz theta wave binaural beats, known for enhancing creativity, meditation, and dream states, with an expansive deep space ambience and a soaring space orchestra-inspired soundtrack.Perfect for: Falling asleep and exploring vivid dreams Meditation, visualization, and astral-style relaxation Stress relief

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534:16

💨 [9 Hz] Elevator Fan Sound | 8 Hour Fan Sound with 9...

8 Hour Binaural Beats ·

2025/08/14

Block distractions and relax with the steady hum of an elevator fan blended with 9 Hz theta wave binaural beats. The consistent fan sound provides a smooth white noise backdrop, while the 9 Hz theta waves promote deep relaxation, creativity, and mental clarity.Perfect for: Falling asleep faster and staying asleep Meditation and mindfulness practice Studying, reading, or focusing on work Stress and anxiety relief This minimalist soundscape is ideal for those who enjoy mechanical or

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535:16

🌧️ [2 Hz] Delta Raincloud Dreams | 8 Hours of Ambient...

8 Hour Binaural Beats ·

2025/08/11

Fall asleep to the soothing blend of ambient piano music, gentle rainfall on the street and against the window, and calming 2 Hz delta wave binaural beats; a frequency associated with deep, restorative sleep.Raincloud Dreams creates a peaceful nighttime atmosphere, perfect for blocking out distractions, easing anxiety, and guiding you into the deepest stages of rest. The soft piano melodies drift in the background while the rhythmic rain and delta waves slow your mind and body, helping you let go

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529:12

🪐 [5 Hz] Cosmic Dream Sleep | 8 Hours of Ambient...

8 Hour Binaural Beats ·

2025/08/07

Float among the stars and drift into a world of restful sleep with Cosmic Dream Sleep. This space-themed soundscape blends ethereal ambient music, gentle pink noise, and 5 Hz theta wave binaural beats; a combination designed to guide your mind into a deep state of relaxation and vivid dreaming. The dreamy textures and immersive frequencies help slow brain activity, ease anxiety, and promote natural sleep cycles. Theta waves are linked to REM sleep, meditation, and lucid dreaming, making this

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531:24

✈️ [1 Hz] Asleep on a Plane | 8 Hour Airplane Cabin...

8 Hour Binaural Beats ·

2025/08/04

Enjoy the deeply relaxing sounds of an airplane in flight combined with 1 Hz delta wave binaural beats. Delta Sleep on a Plane is designed to help you reach the deepest stages of sleep, making it ideal for insomnia relief, stress reduction, meditation, or creating a distraction-free background for rest.The natural hum of a jet engine, soft airflow, and subtle cabin noise create a calm travel atmosphere, while the delta waves gently slow brain activity to encourage deep, restorative sleep. -- 💎

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534:15

🏝️ [7 Hz] Theta Tropical Waters | 8 Hours of Calm...

8 Hour Binaural Beats ·

2025/07/31

Sail away to a place of pure calm with Tropical Waters, a deeply soothing sleep soundscape that blends peaceful ambient sleep music with the gentle rhythm of calm tropical waves and 7 Hz theta wave binaural beats. The rolling ocean waves create a tranquil seaside atmosphere, while theta waves gently guide your mind into a dreamy, meditative state, perfect for easing stress, quieting anxious thoughts, and drifting into deep, restorative sleep. -- 💎 Want to remove the ads? Support the show with

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535:56

🌧️ [12 Hz] Deep Alpha Rainfall | 8 Hours of Deep...

8 Hour Binaural Beats ·

2025/07/28

Find peace and clarity in the sound of the storm with Alpha Rainfall, a soothing sleep soundscape that blends deep ambient sleep music with the immersive sound of heavy rainfall. Layered gently beneath the rain are 12 Hz alpha wave binaural beats, frequencies known to ease stress, clear the mind, and promote a state of calm, relaxed focus.Perfect for falling asleep, meditating, studying, or simply unwinding after a long day, this soundscape creates an atmosphere that feels both powerful and deeply

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533:43

🏔️ [12 Hz] Rocky Mountain Air | 8 Hours of Cold...

8 Hour Binaural Beats ·

2025/07/24

Breathe in the crisp stillness of the highlands with Rocky Mountain Air, a refreshing sleep soundscape that transports you to the rugged serenity of the Rockies. Feel the steady mountain winds whisper through alpine valleys, as 12 Hz alpha wave binaural beats gently guide your mind into a state of peaceful clarity.This immersive audio experience blends the natural hush of cold mountain air with brainwave frequencies known to support calm focus, relaxation, and mental rejuvenation, perfect for

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534:24

🌒 [3 Hz] Calm Summer Night | 8 Hours of Delta Wave...

8 Hour Binaural Beats ·

2025/07/21

Unwind beneath the stars with Calm Summer Night, a soothing sleep soundscape designed to transport you to a peaceful summer evening in nature. Gentle ambient music floats through the warm air, accompanied by the comforting chorus of night insects and the soft rustle of a calm summer breeze.This tranquil blend of natural ambience and dreamy music is enhanced by 3 Hz delta wave binaural beats, frequencies known to promote deep, restorative sleep and full-body relaxation. As the world quiets down

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