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PODCAST

CRxOWN Talks

The CRxOWN Talks MiniCast is a 10-minute (ok... sometimes a little more) dose of health realness. Built for the way we consume media now: quick, smart, and on the go. Hosted by a Black woman Nurse Practitioner, this micro-podcast brings you real conversations on everything from diabetes to sexual health and everything in between. Each episode features health experts who care about Black health, and break it down in a way that actually makes sense. Whether you’re a healthcare consumer or provider,

health & fitness medicine

All Episodes

19:44

Grillz: Oral Health, Culture & What Your Smile Says...

CRxOWN Talks ·

2025/11/26

'Lemme see your Grillz'This week on CRxOWN Talks, we’re talking teeth — the culture, the care, and everything in between. Inspired by the hit song “Grillz,” this episode dives into the truth about oral health and why it matters for so much more than aesthetics. Our guest, Dr. Camille Tabor-Cobb, breaks down how oral health connects to whole-body wellness, the myths that keep our community from getting the care we deserve, and the daily habits that can make or break your smile.From that “missing side

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6:45

Men can fight too: Breast cancer awareness

CRxOWN Talks ·

2025/10/29

We gone be alright! Tell em Kendrick. This episode of CRxOWN Talks invites men to the fight against breast cancer. Breast cancer isn’t just a women’s issue—men can be affected too, and their stories often go unheard. In this episode, we break the silence on male breast cancer, explore the signs to watch for, and share a real story of someone diagnosed with breast cancer. Join us as we raise awareness, fight stigma, and remind men everywhere: you’re not alone in this battle.

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32:23

Freedom: Keeping our kids safe from human trafficking

CRxOWN Talks ·

2025/10/08

Bey said , “I break chains.” 🖤Those three words speak to strength, survival, and the power of prevention.Human trafficking isn’t just a “somewhere else” problem — it’s happening in our own communities, often hidden in plain sight. In this powerful episode of CRxOWN Talks, we’re talking about awareness, protection, and what every family needs to know to keep our kids safe and free.Joining me is Coasy Hale, LMSW, Chief Operations Officer and Co-Founder of Restore Corps by Freed Life, where she’s

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20:21

I Can: School nurses and health equity

CRxOWN Talks ·

2025/10/01

Nas said “I know I can…” but only if the system makes space for me. In this episode of CRxOWN Talks, we sit down with Dr. LaStassia Williams — a nurse leader, educator, and Human Services Board Certified Practitioner — to talk about how health equity shows up in schools and why advocacy is a critical part of care.As Director of Health Services for a Texas school district, Dr. Williams leads district-wide initiatives to support student wellness and improve school outcomes. Recognized by D Magazine

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17:48

Episode 10: I missed the bus: Back to school with the...

CRxOWN Talks ·

2025/09/24

School nurses are often the first line of care for our kids, but their work goes far beyond Band-Aids and ice packs. In this episode of CRxOWN Talks, we’re joined by Lisell Zuñiga, BSN, RN, PEL-CSN, a powerhouse in school health leadership and advocacy.Lisell brings over eight years of experience in school nursing and administration, currently serving as Health Services Administrator for a large school district in Illinois. She also leads as President-Elect of the Illinois Association of School

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17:48

Episode 10: I missed the bus- Back-to-School Health...

CRxOWN Talks ·

2025/09/24

School nurses are often the first line of care for our kids, but their work goes far beyond Band-Aids and ice packs. In this episode of CRxOWN Talks, we’re joined by Lisell Zuñiga, BSN, RN, PEL-CSN, a powerhouse in school health leadership and advocacy. Lisell brings over eight years of experience in school nursing and administration, currently serving as Health Services Administrator for a large school district in Illinois. She also leads as President-Elect of the Illinois Association of School

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23:36

It's Getting Hot in Here: Part 2, Menopause,...

CRxOWN Talks ·

2025/07/30

In Part 2 of It’s Getting Hot in Here, we keep it real about the parts of perimenopause and menopause that rarely get talked about — especially for Black women.Because it’s not just about hot flashes and mood swings — it’s about feeling seen, supported, and still fully yourself.Joining me again is Dr. Shakeeka Misher, a nurse practitioner and hormone health advocate who’s walking this journey herself and helping others do the same with honesty, compassion, and cultural care.We get into:💊

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23:40

It's Getting Hot in Here: Hot Flashes, Mood Swings &...

CRxOWN Talks ·

2025/07/23

🎶 “It's getting hot in here…” and not because you're overdressed. Hot flashes, mood swings, and sleepless nights are real — and they deserve real answers.In this episode of CRxOWN Talks, we’re turning up the heat — literally and figuratively — with a much-needed conversation about perimenopause and menopause, especially as they show up in Black women.Joining me is Dr. Shakeeka Misher, a doctorally prepared nurse practitioner with over 17 years of experience and a fierce passion for women's hormone

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20:05

Back That Thang Up- It's colonoscopy time

CRxOWN Talks ·

2025/07/16

🎶 “Aye you look good, won’t you back that thang up…”This week on CRxOWN Talks, we’re talking about the one thing too many of us avoid: colon cancer screening.Inspired by Juvenile’s iconic anthem, “Back That Thang Up,” this episode takes a real, unfiltered look at why colon cancer is hitting Black communities harder and earlier, and what we can do about it.We’re breaking down:🔹 Why Black adults should start screening before age 45🥬 How diet plays a role in colon health🧼 What colonoscopy prep is

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14:02

Brown Sugar: The Sweet Truth about Prediabetes,...

CRxOWN Talks ·

2025/07/09

“I gets high off your sugar, don’t know how to behave…” 🎶Or whatever D’Angelo said...Sugar can be addictive — but in this episode, we’re unpacking what that sweetness can really mean for your health.This week on CRxOWN Talks, we’re talking diabetes in the Black community — including prediabetes, carbs, healthy snacking, weight loss, and yes… how diabetes can impact your sex life. Our guest, Dr. Nykkia Sellers, NP, is a powerhouse in diabetes education. She’s a Certified Diabetes Care and Education

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19:05

Song Cry Part 2

CRxOWN Talks ·

2025/07/02

"Though I can't let you know it, pride won't let me show it... Pretend to be heroic...but deep inside, I'm so sick." – Jay-ZIn this follow-up episode, we keep the conversation going—digging even deeper into Black Men's Mental Health.We’re talking masculinity—not the version rooted in hardness and isolation, but one shaped by self-awareness, vulnerability, and growth.We also open up about therapy and medication—the tools that are often misunderstood, stigmatized, or kept quiet in our communities

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20:31

Song Cry: Part 1

CRxOWN Talks ·

2025/06/25

"I can’t see 'em comin’ down my eyes, so I gotta make the song cry."In this deeply moving episode, we lean into the silence behind the strength. Titled after Jay-Z’s Song Cry, we explore the emotional weight Black men carry—and the cost of never letting it show. I sit down with licensed counselor Rick Harrell for an honest, vulnerable conversation about mental health, masculinity, trauma, and healing in the Black community.Why are so many Black men taught to suppress their emotions? What does it

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10:33

Pleasure Principle

CRxOWN Talks ·

2025/06/18

It's the principle of pleasure! What if protecting yourself didn’t kill the vibe — but actually amplified it? In this episode of Crown Talks, I run it back with last episode's guests to talk about the tools we use for prevention can also be tools of pleasure. Let’s break it all the way down. Knowing your options is the ultimate flex. We talk language to use to assert your boundaries and ask your partner the questions to reach Pleasure. Protection. Power!

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12:15

Lets talk about sex final

CRxOWN Talks ·

2025/06/11

Salt-n-Pepa said let's talk about all the good things and the bad things that may be... Join me, Krista Thayer, and Andrea Moore as we talk HIV prevention and PrEP.For more information on PrEP reach out to your PCP or here is a national link to locate a PrEP provider. https://preplocator.org/Disclaimer: The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making

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12:15

Let's Talk About Sex!

CRxOWN Talks ·

2025/06/11

Salt-n-Pepa said let's talk about all the good things and the bad things that may be... Join me, Krista Thayer, and Andrea Moore as we talk HIV prevention and PrEP.For more information on PrEP reach out to your PCP or here is a national link to locate a PrEP provider. https://preplocator.org/Disclaimer:The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making any

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6:03

They ask me what I do and who I do it for!

CRxOWN Talks ·

2025/06/04

It's CRxOWN Talks birthday, so we need a Birthday Song right? Well, like 2 Chainz said, they ask me what I do and who I do it for. Welcome to the introduction episode for The CRxOWN Talks podcast. In this episode I tell a little about myself and why I decided to start this series of health talks for the Black community and the providers that care for them. Read more about me at coveryourcrown.com

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16 results

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