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PODCAST

Gals Guide

Gal‘s Guide To The Galaxy

From the first women"s history lending library in the United States...This adult-centered podcast features a round-table discussion where each guest picks a rebellious woman of history relating to our topic of the month. The Gals Pals do get pretty drunk and the show is a lot of fun!

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All Episodes

35:45

Leah Chase - Katie's Pick for Nourishment & The Table

Gals Guide ·

2026/04/20

Katie continues our learning theme - Nourishment & the Table - by talking about the Queen of Creole Cuisine, Leah Chase. Learn why her restaurant, Dooky Chase, was named one of the 40 most important restaurants of the past 40 years by Food & Wine.

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32:04

Alexis Nikole Nelson

Gals Guide ·

2026/04/13

Amy Dalton is back on the show! Amy continues our learning theme - Nourishment & the Table by talking about The Black Forager, Alexis Nikole Nelson. Learn from this adorable forest fairy of a woman, all about how the outdoors are full of things we can eat and how we can have fun learning what is edible and what isn't.

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26:20

Claire Saffitz - Bonnie's Pick for Nourishment & The...

Gals Guide ·

2026/04/06

Bonnie starts our learning theme - Nourishment & the Table by talking about Desert Person, Claire Saffitz. Claire's describes being a desert person as "an attitude; it's about embracing cooking and eating as fundamental sources of pleasure."

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13:48

Meditation - The Ground of Being

Gals Guide ·

2026/03/23

Leah finishes up Rest as Resistance month with a meditation. She learned this meditation from the Tara Mandala Center. She has been led in this meditation by Lama Tsultrim Allione as well as Lopon Charlotte Rotterdam. It’s a practice that can be done whenever you need it. It has a seed of Buddhism with mindful compassion at its center but you can use this process with any spiritual path, including no specific spiritual path.

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32:06

Betty Ford - Katie's Rest as Resistance Pick

Gals Guide ·

2026/03/16

Katie continues Rest as Resistance Month talking about Betty Ford. Learn about the former First Lady whose clinic provided rest and awareness of those with substance use disorders.

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38:05

Mother Jones - Debbi's Rest as Resistance Pick

Gals Guide ·

2026/03/09

Debbi continues Rest as Resistance Month talking about Mother Jones. Learn about the activism of Mary G. Harris Jones to provide rest for the Industrial Workers of the World as well as transform child labor laws.

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31:42

Tricia Hersey of the Nap Ministry - Leah's Rest As...

Gals Guide ·

2026/03/02

Leah starts off Rest as Resistance Month with the woman who wrote the book on it, Tricia Hersey. Learn all about the amazing teaching artist and founder of the Nap Ministry. "Rest is a healing portal to our deepest selves. Rest is care. Rest is radical." - Tricia Hersey from Rest is Resistance

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30:47

Jane Goodall - Leah's Heart & Connection Pick

Gals Guide ·

2026/02/23

Leah finishes Heart & Connection Month with a gal whose empathy for animals changed our understanding of the world. Learn about Jane Goodall and her amazing work with chimpanzees.

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38:13

Nellie Bly - Katie's Heart & Connection Pick

Gals Guide ·

2026/02/17

Katie continues Heart & Connection Month with a gal whose writing connected her readers to a larger world. Learn all about the amazing Nellie Bly and her investigative journalism into a mental institution as well as her adventures around the world in 72 days.

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30:28

Helen B. Taussig

Gals Guide ·

2026/02/09

Bonnie starts our Heart & Connection Month with another "puny pick." First there was a botanist for Rooted in Self Month, now there is a cardiologist for Heart & Connection Month. Learn all about the amazing Helen B. Taussig who founded the field of pediatric cardiology.

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61:16

300th Episode

Gals Guide ·

2026/02/02

It's our 300th episode! Leah, Bonnie, and Katie recorded a live, interactive show with host Editor Amber! The Gal Pals be drinking. See if they can sum up the 300 episodes in 300 seconds. See how much of the 8 years they remember and how much was wishful drinking. Plus audience questions, interactive games, and giveaways. Raise a glass of the Gal Pal Official Cocktail to another 300 episode of amazing women of history! Check out galsguide.org to see what exclusive giveaways are left.

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32:57

Joan Didion - Katie's Pick for Rooted in Self Month

Gals Guide ·

2026/01/19

Katie continues Rooted in Self Month by telling us about Joan Didion. Learn about the writer who was a pioneer in the form of New Journalism. Joan wrote essays, articles, novels, and screenplays. Writing was therapeutic and helped her process the death of her husband and daughter. Learn about Joan's years of magical thinking.

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51:19

Jeanne Baret - Bonnie's Pick for Rooted in Self Month

Gals Guide ·

2026/01/12

It's the start of Season 9! The Gal Pals are back, starting off our year by learning about Personal & Collective Well-being. Leah gives you the details on the year before Bonnie starts off Rooted in Self Month with her pick, Jeanne Baret. Learn about the French botanist who was the first woman to get on a boat and circumnavigate the world (she did have to do it dressed as a man, though). Learn all about how she navigated these waters in the late 1760s

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26:23

Tye Leung Schulze - Leah's Political Change Pick

Gals Guide ·

2025/11/17

Leah finishes Political Change Month with the first Chinese woman to vote in America...and she was a pinball wizard. I know, I know seems like a jump but it’s a journey and we’re in it together. Learn all about Tye Leung Schulze in the final episode of Season 8.

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32:03

Jeanette Rankin - Katie's Political Change Pick

Gals Guide ·

2025/11/10

Katie continues Political Change Month by talking about Jeannette Rankin, the first woman to hold federal office in the United States. The Republican Representative for Montana in 1916 and again in 1940. To this date, Jeannette is the only congresswoman to have represented Montana.

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39:34

Alice Roosevelt - Bonnie's Political Change Pick

Gals Guide ·

2025/11/03

Bonnie starts of Political Change Month with the infamous Alice Roosevelt. Have you heard the quote by her dad Theodore Roosevelt? “I can do one of two things. I can be President of the United States or I can control Alice Roosevelt. I cannot possibly do both.” Learn why on this week's episode.

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29:47

Lady Eleanor Butler & Sarah Ponsonby - Leah's...

Gals Guide ·

2025/10/27

Leah wraps up Defiance Month with a pair of queer Irish ladies that she found so adorably defiant that she just wanted to be in their orbit and share their story. Remember Leah is high on cold medicine as she talks about Lady Eleanor Butler & Sarah Ponsonby. The Ladies of Llangollen were two upper-class women who lived together as a couple in the late 1700s. People wrote poems about them, their house is a museum.

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44:53

N.O.W. - Julie's Defiance Pick

Gals Guide ·

2025/10/20

Julie continues Defiance Month by talking about N.O.W. The National Organization for Women.

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36:06

Kathrine Switzer - Katie's Defiance Pick

Gals Guide ·

2025/10/14

Katie continues Defiance Month by talking about Kathrine Switzer. After a Jock tried to rip off her bib number, Kathrine is the first woman to officially run the Bost Marathon. Leah's on cold medicine, Bonnie's craftin' without deadlines, and Julie's back.

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36:59

Olga of Kiev - Bonnie's Defiance Pick

Gals Guide ·

2025/10/06

Bonnie starts Defiance Month with Olga of Kiev. A gal who killed a lot of people who tried to marry her and yet was made a saint. Leah's on cold medicine, Katie's writing letters, Julie's back, and we're pronouncing "Kiev" wrong the whole time.

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426 results

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