MARMCAST

105:21

MARMCAST Episode 59: The Random Runner

MARMCAST ·

2026/10/02

Welcome to Episode 59!! It's the last pod before a mid Oxford break, this week the boys jump straight into discussing poor quality Adios Pro 5s and the uproar therein. Wear or no wear? (No wear). Andy discusses the family trip to Historic Chester, whilst Tim (at the moment) isn't going to Manchester. Parkrun Parables features Andre discussing his 100 volunteer effort, which somehow "slipped" out on Saturday. Tim tries and fails at one of the most vulnerable parkruns in the Midlands. The Rando...

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103:40

MARMCAST Episode 58: Rob

MARMCAST ·

2026/09/25

Welcome to Episode 58!! This week the boys jump straight into discussing poor quality (and high quality) 1980's sitcoms. From Dear John to Bread. Sunday nights of horrors. Talking of horrors, Andy barely survived a hornet sting, but lived to tell the tale. He was nearly killed. Parkrun Parables features Andre discussing the Winter Course at Arrow Valley. Again. He may have mentioned it already. Talking of badly kept secrets - it is Andy's 100 Voluteer parkrun credit tomorrow. Please don't men...

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114:42

MARMCAST Episode 57: Lee & Ted

MARMCAST ·

2026/09/18

Welcome to Episode 57!! The mullet has gone, yes gone! Is MARM half the man he was? Absolutely not clearly. The boys discuss the full spec of Andy's new Stepway, as well as the merits of Tentboxes. Parkrun Parables is null and void, although Andy had a huge milestone coming up from an organisational point of view, which will be well, well worth celebration. Lee Hart-Hunt joins us for some 1990's based Goldy on Guitar and boardgame banter. Yes, board games! Lee is a dice wielding legend of out...

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99:04

MARMCAST Episode 56: David

MARMCAST ·

2026/09/11

Welcome to Episode 56!! Its a less lengthy episode tonight, the boys get stuck into the running chat straightaway by discussing the Directors Cut of Rocky 4 and the Godfather 3. Lengthy time is also given to the bullying of siblings. Parkrun Parables has Andy discussing the secret new course reveal at Arrow Valley whilst Tim was pulverised by an Olympian at a parkrun for which he had been on a winning streak. David Atkins joins us for some 1980's based Goldy on Guitar and drops a shameless pl...

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112:48

MARMCAST Episode 55: Doccers

MARMCAST ·

2026/09/04

Welcome to episode 55!! Its a lengthy episode tonight, Tim has a new mullet and Andy has visited a shoe shop called Pavers. It's pure comfort in an almost espadrille. Parkrun Parables has Andy eating humble pie, as the test event for the new Arrow Valley course falls flat. Will he have more luck on the morrow. The Doc Meister General is given the keys to the MARMCAST Green Room and we get our first peek into his Gym Dungeon. Technical issues may have put paid to Goldy this week, but the...

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115:55

MARMCAST Episode 54: Paul

MARMCAST ·

2026/08/28

It's been 2 weeks and there is so much to discuss this week - some of it just gets lost in the excitement... In Parkrun Parables - Andy covers Woolacombe, Fire Service College and Tim cover the new kid on the block, Cofton Park. Paul Em drops in for a game of Goldy in which Andy reveals the first 2 song titles, by singing them directly after starting. Our listeners flood in tips for the hot races of 2027 as they tell us about their future bookings. Tim is on the horns of a Bath vs Cambridge d...

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100:27

MARMCAST 53: Sally

MARMCAST ·

2026/08/07

After a week away, Tim has returned from Cornwall, full of the joys of Coastal Running and Holiday Park Wifi, as well as entertainment, bedding and 5 star awarding. It's a bumper Parkrun Parables this week. Tim discusses his trip to the Lost Gardens of Helligan, proving Andy right and the joys of adventure. Andy is in the empties this weekend, as he has to change his parkrun plans due to a late withdrawal from Stu. Sally from Kilmarnock drops in to play another 80's themed Goldy with some pan...

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93:11

MARMCAST Episode 52: Jon G

MARMCAST ·

2026/07/24

The World Cup might be a forgotten memory, but the boys have plenty to cover this week! What with Andy's Birthday celebrations and a cruel evening under the stars, to urine bottle purchases, to National Trust memberships that long outstay their welcomes. It's a bumper Parkrun Parables this week. Tim discusses his Cornwall destination as Andy tries and fails to open his mind. Sam's pacing success at Arrow Valley last week is discussed as well as a special MARMCAST enthusiast, whom we very much...

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97:18

MARMCAST Episode 51: Mike

MARMCAST ·

2026/07/17

Fresh from the Outside Broadcast, the boys discuss their plans for future OB's, preferably one's where they won't get distracted. In the week where Engerland got cruelly ejected from the World Cup, the boys discuss whether their love of football has died, or whether it will return one day. Mike Tipping drops in to play Goldy on Guitar and get repeatedly grilled about living on a narrowboat. Light it Up's Sam Bacon pops in to chat about his 19 min Arrow Valley challenge taking place first thin...

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67:34

MARMCAST Episode 50!!!

MARMCAST ·

2026/07/10

MARMCAST is 50!!!! The boys head to Coombe Abbey for the Big Bear Trail 10K. It's 34 and a scorcher, but the boys are sat in their camping chairs, hosting their very first OUTSIDE BROADCAST!! (with mixed results). Enjoy! Music tonight from The Indigo Sunsets - "A Perfect World". Contact us at: marmcastpod@gmail.com Join the Facebook Group: Middle Aged Running Man, Going for Goldy Join the Strava Club: MARMCAST and let's see how far around the world we can get!!

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89:29

MARMCAST Episode 49: James

MARMCAST ·

2026/07/03

Welcome to MARMCAST!! It's Episode 49!! We are back!! From a week off!! As well as finally revealing plans for the Jane McDonald MARMCAST Summer Running Challenge, the boys chat to parkrun expert James from North Devon (originally Banbury) who takes on perhaps the laziest Goldy on Guitar ever. The boys discuss their own parkrun exploits including (of course) Arrow Valley, Evesham and MARM's mindless Cannon Hill loyalty. Even he doesn't know why. The Strava club gets a revisit and Davy f...

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94:39

MARMCAST Episode 48: Michelle, Ryan and Hayley

MARMCAST ·

2026/06/19

Welcome to MARMCAST!! It's Episode 48!! Andy and Tim open the pod by discussing ANOTHER Andy illness, as well as a few opening comments on the World Cup, as it enters its 73rd week. Michelle Lewis from charity, Step Forward with Lewis joins the lads to share here love of running, her inspiration behind helping others, and her terrible knowledge of 70's sitcoms. The boys are also joined by Ryan and Hayley from Youtube channel Raleys Adventures, to review the Two Castles 10K. Tim tries to...

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97:32

MARMCAST 47: Ross

MARMCAST ·

2026/06/12

Welcome to MARMCAST!! It's Episode 47!! MARMCAST is exactly ONE YEAR old. Andy and Tim reflect on the highs and lows of this year, thinking back to the early days of the pod and realising that those embarrassingly ill conceived ideas....are still their embarrassingly ill conceived ideas that make up the entirety of the pod. Talking of which, Andy has a Jane McDonald running Strava idea, which is simplky appalling. In both execution and delivery. Ross joins us for a game of Goldy, with A...

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99:02

MARMCAST 46: Stav and Bod

MARMCAST ·

2026/06/05

Welcome to MARMCAST!! It's Episode 46!! The boys are back!! And this time no technical hitches!! Fresh from York and Lisbon respectively, theboys discuss old World Cups, Coin Collections and thr joys (or not) of family based games. Andy throws himself headfirst into a huge clue based treasure hunt, whilst Tim throws a pack of cards at the wall. The joys of borderline spiritual running is discussed with the Strava group (please join) and literally tens of contributors tell us their tales...

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127:31

MARMCAST Episode 45: Jamie and Sam

MARMCAST ·

2026/05/23

Welcome to MARMCAST!! It's Episode 45!! FEATURE LENGTH!! After the car crash technical mess of an episode last week, at only 55 mins long, it's a whopper tonight before the boys take a week off in York and Lisbon respectively. The boys open this weeks pod by discussing their upcoming holidays and classic TV shows from the Richard Carpenter stable, Dick Turpin and Robin of Sherwood. Jamie Suggitt, a veteran of Leeds Marathon, Half Marathon and soon to be 10K pops in to tell us his story, and p...

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56:14

MARMCAST Episode 44: Greg

MARMCAST ·

2026/05/15

Welcome to MARMCAST!! It's Episode 44!! The boys open this weeks pod by discussing AGAIN Goldy's burgeoning fame and the birth of his new Youtube Channel - Going for Goldy - check it out on Youtube - Like, Share and Subscribe! The boys also discuss the fuel crisis and the benefits of a Hybrid, as well as a chase between a Berlingo and a Beamer. Lytham St Anne resident and good egg Greg joins the boys for a Eurovision Inspired Goldy, with the promise of a voucher and a visit to Arrow Valley on...

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117:47

MARMCAST Episode 43: David and Stu

MARMCAST ·

2026/05/08

Welcome to MARMCAST!! It's Episode 43!! The boys open this weeks pod by discussing Goldy's burgeoning fame and the birth of his new Youtube Channel - Going for Goldy - check it out on Youtube - Like, Share and Subscribe! Off the back of promoting Wild Things Keyworth, Tim and Andy discuss their favourite hedgerow based creatures, easily distinguishing between the endangered and vermin. Talking of endangered, Tim gets caught with new running shoes, LIVE on air!! David from Aberdeen is this wee...

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108:48

MARMCAST Episode 42: Rodders

MARMCAST ·

2026/05/01

Welcome to MARMCAST!! It's Episode 42!! The boys discuss Andy's new haircut, and barber etiquette. Small talk or street talk? Tea was a shared experience tonight, all wrapped up. Tim does his first parkrun in a while, going to the non anonymous Sutton Park, where walkers were welcomed.... Andy explains the process of timekeeping in the funnel. A fantastic appearance on Goldy this week from Youtube's Runs with Rodders, Rodney Lowe, who discusses his running journey, runners doom and everything...

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111:54

MARMCAST Episode 41: Richard and Shaun

MARMCAST ·

2026/04/24

Welcome to MARMCAST!! It's Episode 41!! The boys discuss hair length, hair styles and reinventing yourself at University. All running relevant. On top of that Andy review Catherdral to castle which he ran last week, and although not a Ironbridge Derangement, still featured a small mishap. A fantastic appearance on Goldy this week from Sheffield's second finest Richard Cottam, who is also a proud Bob Graham Round finisher and a fell runner of real quality. Shaun from Spox Socks makes an entran...

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115:18

MARMCAST Episode 40: Nicole

MARMCAST ·

2026/04/17

Welcome to MARMCAST!! It's Episode 40!! The Duke of Kent returns following a week off to make it 40 up for MARMCAST. Discussing 40th birthdays of old - Tim and Andy somehow fall into childhood trauma, being picked last, and playing "like a Goldsby". A fantastic appearance on Goldy this week from Nicole, who suffers some terrible 90's based Renault Clio tomfoolery to smash the Guitar based Disney antics. The Doc turns up to give his current Top 5 Running Picks of the moment, one of which being...

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