PODCAST

MARMCAST

A Running Podcast with chat, laughter and music!From the maker of the MARM YouTube Channel.

sports running

All Episodes

86:53

MARMCAST Episode 22: Ian

MARMCAST ·

2025/11/14

Welcome to MARMCAST!! It's Episode 22!! This week Andy and Tim discuss Celebrity Hatred, Fish and Chips and cancelling public events. (Andy the RD, is sitting on the horns of a twig based dilemma.) Black Friday's secret purchases get a mention, and the boys look forward to the Broadway Half and Full Marathon in the rain. How bad is the mud going to be? Friend of the pod Ian, gets a hastily devised game of Goldy on Guitar and The Centurion 5 miler gets a review, let's see how high up the race ...

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107:58

MARMCAST Episode 21: Stephen & Trevor

MARMCAST ·

2025/11/08

Welcome to MARMCAST! It's Episode TWENTY ONE!! Andy returns from glorious Malta this week, full of tales of running on foreign soil. Thankfully, however, he is not yet ill. Guests on the show this week include Stephen Cousins of Youtube juggernaught "Film My Run", who joins us on his way to catch a flight to Italy for his latest running adventure. Trevor Binch joins us for Goldy on Guitar, with his own running tales of an 18 month transformation: from sofa to Marathon Des Sables. Parkrun Para...

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111:42

MARMCAST Episode 20: Doc n' Dan

MARMCAST ·

2025/10/24

Welcome to MARMCAST! It's Episode TWENTY!! This week, Andy has packed his little travel napsack and is about to head to Malta. MARM is....caravan less so going nowhere. Dr Ian returns to tell the boys about Canada, Quebec and nail clippers, as well as playing 13.1 Questions. The "Great" South Run turns out to not be so great and guest Dan from Youtube channel, "Other Adventures Await Me" jumps on to talk about Scandinavia and Lucky Saint. Music this week comes from: Chandler Brothers - Strong...

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103:57

MARMCAST Episode 19: Rachel

MARMCAST ·

2025/10/17

Welcome to MARMCAST Episode 19!! How is Andy this week? It's a long running saga and MARM suspects he's still milking it. But tonight the boys travel further into Austen territory and now believe Goldy to be a returning cad who has faked his own death. Parkrun Parables throws up a tale of Andy based overtaking. The boys guest this evening is Youtuber and oft times Ultra Runner Rachel D, who takes us through her inspiring running journey, before hanging up mid interview. The boys review their ...

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96:52

MARMCAST Episode 18: Ian, Emma & Tommy

MARMCAST ·

2025/10/11

Welcome to MARMCAST Episode 18!! Can Andy really be ill? AGAIN? Just a sort throat this time, but nothing's gonna stop him. Tonight the boys interview Ian and Emma Davis from Cotswold Trail Events, the team behind the revered Broadway Marathon and the Cotswold Century Way 1oo mile race. Ian and Emma talk logistics and the highs and lows of being Race Directors. www.cotswoldtrailevents.co.uk Parkrun Parables and Andy's sack take a pounding, whilst Tommy from Glasgow take on Goldy on Guitar. (M...

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111:03

MARMCAST Episode 17: Aubrey & Simon

MARMCAST ·

2025/10/03

Welcome to MARMCAST: Epsiode 17!! The boys are back!! And we are organised!! All of the ideas we had when we started the pod, but were replaced with chaos, have been brought back into focus. Sort of. Andy is better, we have a special guest who is absolutely Bigger Than Running (it's AUBREY!!!) and we get Simon from the Centurion Running Club to play a ridiculously easy game of Goldy on Guitar. Andy reviews the Big Bear Petsall 10K, Andy thoroughly empties his mail sack and we discuss our exci...

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80:26

MARMCAST Episode 16: The FOD Runner & Mike

MARMCAST ·

2025/09/19

Welcome to MARMCAST!! It's Episode 16!! And Andy is... still ill. It's quite a saga, but he's fresh from the excitement of supporting wife Claire at the Worcester City Run and that will have to do in the absence of any runs himself. This week we chat the Andy Raynor, Youtube's FOD Runner, a legend of a runner who is creeping towards 10,000,000 views since beginning his channel on a whim. A hugely talented runner and reviewer, it's great to have Andy to chat whilst he unloads his dishwasher. A...

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84:52

MARMCAST Episode 15: Andre

MARMCAST ·

2025/09/12

Welcome to MARMCAST!! It's Episode 15!! Andy is still ill!! And h'es taken the painful decision to avoid being centre of attention at Worcester this weekend. MARM is taking part in his first relay event, and has some explaining to do after his phantom injury didn't ruin his Kenilworth Half Marathon. Joining the pod this week is runner Andre Runz, who talks about his running journey, passing MARM on a canal and winning a place in the New York City Marathon!! The boys face up to the fact that T...

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84:49

MARMCAST Episode 14: Freddy

MARMCAST ·

2025/09/05

Welcome to MARMCAST!! It's Episode 14!! There has been another forced hiatus for MARMCAST last week, with Andy ill and MARM injured... Which means that a guest appearance at Telford Parkrun is going to have to be rainchecked. This means apologies are in order and a phonecall to Telford Harrier, Laura, is in order. After a failed attempt to get her to play "Goldy on the Guitar" (she played 4 weeks ago) a phone call to Freddy is in order. Freddy's Youtube channel "Freddy Runs" is already hugely...

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79:59

MARMCAST Episode 13: Kate

MARMCAST ·

2025/08/25

Welcome to MARMCAST!! It's Episode 13!! MARMCAST has rocketed back up the podcast charts and MARM and Andy are left to dream of an evening in the O2 at the British Podcast Awards. How will they behave and what will they say when they win? More realistically, will Kate win "Goldy on the Guitar" and will the boys have the tact and diplomacy to ask the age of their veteran running guest? Will Kate recognise all of Andy's themes, or will it simply come down to the fact that she was signific...

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85:14

MARMCAST Episode 12: Jamie

MARMCAST ·

2025/08/16

Welcome to MARMCAST!! It's Episode 12!! Fresh from a triumphant holiday in Wales for Andy, and a less triumphant break in Cornwall for MARM, the boys discuss their varying fortunes as parkrun tourists. Our special guest Jamie displays his knowledge of tunes, but not necessarily any knowledge of either popular culture nor the film or TV series with which the tune is actually linked to, which sadly is the very concept of "Goldy on the Guitar". Andy and MARM also review their first "Outsid...

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81:54

MARMCAST Episode 11: Jonny!!

MARMCAST ·

2025/08/02

Welcome to MARMCAST!! It's Episode 11!! It's absolute chaos at MARMCAST HQ this week. Tim has been left in charge of guest booking again. His star booking pulls out mid recording, and his Goldy on the Guitar competitor won't accept his call. Which leaves MARMCAST.... in big trouble. Not what you'd expect from a podcast that has recently gained a vote for the Listeners Choice Award at the @BritishPodcastAwards. Other discussion points this week? Andy's previous exploits being splashed all over...

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84:55

MARMCAST Episode 10: Andy and Laura

MARMCAST ·

2025/07/25

Somehow we've got to Episode 10! The email account has finally kicked us out, but Andy has sourced a new one. marmcastpod@gmail.com We hope you like it, we'd love to hear from you. This week we discuss holidays, hidden shoes, women's football and crazy challenges. Andy reviews his latest half marathon adventure in the Wye Valley and Tim reviews... not very much. This week we hear from Andy Maguire (Insta @itsonandy) who is running the length of the River Severn in 4 days - over 22...

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82:34

MARMCAST Episode 9: Phil

MARMCAST ·

2025/07/18

Welcome to MARMCAST!! It's Episode 9!! The weeks are flying by, but the Summer has officially started. After busy weeks at work, the boys are knackered. Will they find a second wind for tonight's recording? The Summer will be busy. The boys discuss their future bookings, MARM's vow to break his parkrun PB and a critique of their current running form. Phil joins the boys for a game of Goldy on the Guitar with skills only in 1980's gameshows. Andy however has none of these in his back pocket to...

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79:50

MARMCAST Episode 8: Laura & Andrew

MARMCAST ·

2025/07/12

Welcome to MARMCAST!! It's Episode 8!! Hot on the heels of the midweek edition, the boys return to their usual Friday slot, dripping and sweltering in the heat. Although neither of the boys has a race to review, everything is on the table. From Andy revealing the secrets of a successful Temu "roundup"; to everyone's favourite salad. Laura from Telford plays "Goldy on the Guitar" and special guest Andrew discusses the Transplant Games. Andy negotiates his way around a bursting MARMCAST satchel...

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90:04

MARMCAST Episode 7: Darren

MARMCAST ·

2025/07/07

Welcome to MARMCAST!! It's Episode 7!! The series is flying by and Andy and Tim are hurtling through their race schedules. This week Tim turns up to a parkrun that never was, Andy's legs go missing in the Black Country and the hills are most certainly alive in Droitwich. There is a full mailbag to get through, including a searching question for "Dr Ian"; the Dazzler has a lash at the hardest ever Goldy on the Guitar and John Frank Songs supplies a Hot Summers Night - all the way from Vegas!! ...

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70:26

MARMCAST Episode 6: Carina

MARMCAST ·

2025/06/29

Welcome to MARMCAST!! It's episode 6!! The Heat is On. Tim and Andy get together only a few short hours from their last meeting at the 600th birthday or Andy’s beloved parkrun. On top of that, the boys discuss “HOT sleeping”, Ice Creams and Glastonbury. Carina leaves a house party to play “Goldy on the Guitar” and the Race Ladder includes the scoreboard for Tim’s first Fun Run. Andy looks back with nostalgia at The Black Country Half Marathon, ahead of his second attempt next week, whil...

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78:24

MARMCAST Episode 5: Ted

MARMCAST ·

2025/06/21

Welcome to MARMCAST!! It's episode 5!! With MARMCAST showing no signs of wilting in the white heat of the podcast charts, Tim and Andy get together to discuss Home Working, Paddling Pools and Rotten Salads, really tying together the delirium of Summer. The boys are joined this week by Ted, otherwise known as Youtuber "Ted Offroad", who has thankfully put an end to any unwitting online ghosting and enters nervously into a round of "Goldy on the Guitar". Tim and Andy go through the week t...

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80:05

MARMCAST Episode 4: Ian

MARMCAST ·

2025/06/14

Welcome to MARMCAST!! It's episode 4!! The Running Podcast that was once the Number 1 Running Podcast in the UK is sinking fast. Now in 4th place, Tim and Andy are left in limbo. Are they thankful for what was, or grateful for what will be? Who knows? This week Tim has booked a guest, and what a guest he is! Podiatrist "Dr Ian" limps through Goldy on the Guitar and provides reassurance about shoe addiction. Meanwhile Tim and Andy go through the week that was: The Midnight Marathon and The Two...

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75:12

MARMCAST Episode 3: Dave

MARMCAST ·

2025/06/07

Welcome to MARMCAST!! It's Episode 3!! Having gone live this week Tim and Andy are delighted to discover they are the Number 1 UK Running Podcast in the charts. Or they might not be. Either way, the wheels have fallen off already. Tim has forgotten to book a guest, Andy has learnt the wrong melodies and due to a technical issue, the email address for the podcast is doomed. Andy and Tim still take a bit of time to look forward to their races this weekend, make some prank calls and listen...

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