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PODCAST

The Quote For Today Podcast

Michelle Frisby

Welcome to The Quote For Today Podcast, your daily burst of wisdom and motivation in just 2–3 minutes!Each episode, we take a powerful, thought-provoking quote and break it down into an inspiring, actionable insight that helps you shift your mindset, build confidence, and stay motivated.🔹 Start your day with wisdom🔹 Reframe challenges with a new perspective🔹 Boost your motivation in minutesWhether you"re navigating life transitions, striving for personal growth, or just need a quick dose of

health & fitness mental health

All Episodes

1:49

Trying to Control Everything? Let Go and Let the Day...

The Quote For Today Podcast ·

2026/02/01

The day opens up when you stop trying to control the outcome. In this episode of The Quote For Today, we explore how releasing control restores clarity, calm, and a more open experience of the day.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For

en

1:48

Feeling Constant Pressure? Remember What Actually...

The Quote For Today Podcast ·

2026/01/31

Pressure dissolves when you remember what actually depends on you. In this episode of The Quote For Today, we explore how clarity around responsibility reduces stress and restores calm perspective.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For

en

1:52

Feeling Torn Inside? You Can Hold Two Truths Without...

The Quote For Today Podcast ·

2026/01/30

You can hold two truths at once without choosing between them. In this episode of The Quote For Today, we explore how allowing complexity reduces inner conflict and restores clarity, calm, and self-trust.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA

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1:48

Chasing the Perfect Choice? Small Consistent Steps...

The Quote For Today Podcast ·

2026/01/29

Small, consistent choices matter more than one perfect decision. In this episode of The Quote For Today, we explore how consistency replaces pressure with clarity and creates steady, lasting progress.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉

en

2:00

Arguing With Reality? Letting Go Is How the Mind...

The Quote For Today Podcast ·

2026/01/28

The mind finds peace when you stop arguing with reality. In this episode of The Quote For Today, we explore how acceptance reduces inner conflict and restores clarity, calm, and emotional steadiness.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉

en

1:57

Confused by Expectations? Ask What You Really Want...

The Quote For Today Podcast ·

2026/01/27

Clarity comes from asking what you really want, not what you should want. In this episode of The Quote For Today, we explore how honest self-inquiry restores clarity, confidence, and alignment.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For

en

1:43

Burned Out and Pushing Through? You’re Allowed to...

The Quote For Today Podcast ·

2026/01/26

You don't have to earn the right to rest. In this episode of The Quote For Today, we explore how releasing guilt around rest restores clarity, calm, and a healthier rhythm for daily life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For business

en

1:58

Waiting for Change? It Only Happens in the Present...

The Quote For Today Podcast ·

2026/01/25

The present moment is the only place where change actually happens. In this episode of The Quote For Today, we explore how presence creates real movement, clarity, and meaningful change.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For business

en

2:00

Feeling Confused? Separate What You Know from What...

The Quote For Today Podcast ·

2026/01/24

Confusion fades when you separate what you know from what you fear. In this episode of The Quote For Today, we explore how discernment restores clarity, calm thinking, and emotional steadiness.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For

en

1:51

Feeling Pressured to Prove Yourself? Your Worth Isn’t...

The Quote For Today Podcast ·

2026/01/23

Your worth doesn't depend on what you accomplish today. In this episode of The Quote For Today, we explore how releasing productivity-based self-worth restores calm, clarity, and a healthier relationship with yourself.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The

en

1:44

Forcing an Answer? Step Back and Let Clear Thinking...

The Quote For Today Podcast ·

2026/01/22

The clearest thinking happens after you stop forcing an answer. In this episode of The Quote For Today, we explore how easing pressure creates space for clarity, insight, and wiser decisions.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For

en

1:53

Always Exhausted? You May Be Carrying Decisions That...

The Quote For Today Podcast ·

2026/01/21

Exhaustion often means you're carrying decisions that aren't yours to make. In this episode of The Quote For Today, we explore how releasing misplaced responsibility restores clarity, calm, and emotional energy.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA

en

1:51

Distracted and Overloaded? Presence Is All That Needs...

The Quote For Today Podcast ·

2026/01/20

Presence is the only thing that actually needs your attention right now. In this episode of The Quote For Today, we explore how returning to the present restores clarity, calm, and a steadier sense of perspective.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH

en

1:51

Afraid to Let Go of Old Beliefs? Growth Allows You to...

The Quote For Today Podcast ·

2026/01/19

You're allowed to change your mind about what you thought was true. In this episode of The Quote For Today, we explore how releasing rigid beliefs creates clarity, flexibility, and emotional ease.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For

en

1:51

Why Growth Happens in the Quiet Spaces Between Your...

The Quote For Today Podcast ·

2026/01/18

It’s easy to believe growth only comes from effort, action, and constant movement. In that mindset, stillness can feel unproductive or even risky. This episode offers a calmer truth. Real growth often takes shape in the quiet moments between your efforts, when pressure eases and understanding settles in. You’ll explore how allowing space restores mental clarity, deepens calm, and creates a true daily reset that supports lasting change. Pause for a few minutes, slow your pace, and let this moment

en

1:59

Why Your Mind Clears When You Stop Pushing and Let It...

The Quote For Today Podcast ·

2026/01/17

Mental clutter often builds not from too much thinking, but from never allowing the mind to pause. When rest feels unearned, clarity stays just out of reach. This episode explores how permission, not effort, clears the mind. When you allow rest without guilt, tension eases, calm returns, and a true daily reset becomes possible. Clarity follows naturally when the mind is no longer being driven. Pause for a few minutes, soften your focus, and let this moment remind you that rest is not a reward, it’s

en

2:11

Why Acceptance Isn’t Giving Up — It’s How Real...

The Quote For Today Podcast ·

2026/01/16

Acceptance is often mistaken for surrender or weakness. In reality, resisting what’s happening drains energy and clouds judgment before anything can improve. This episode reframes acceptance as a practical shift. When you work with what is, clarity sharpens, calm steadies you, and movement becomes possible without force. It’s a true daily reset that replaces friction with traction. Pause for a few minutes, breathe evenly, and let this moment help you move forward by meeting reality where it is.If

en

2:05

Why What Matters Most Becomes Clear When You Remove...

The Quote For Today Podcast ·

2026/01/15

So much confusion isn’t caused by lack of insight, but by too much noise competing for your attention. When everything is loud, what truly matters gets drowned out. This episode invites you to notice what becomes obvious once the noise fades. As distractions quiet down, clarity returns, priorities sharpen, and a true daily reset takes shape, without force or urgency. Pause for a few minutes, settle your breath, and let this moment help you hear what’s been clear all along.If you’re looking for a

en

2:02

Most People Try to Think Their Way to Calm, Here’s...

The Quote For Today Podcast ·

2026/01/14

When peace feels distant, the instinct is to analyze, solve, and think your way out of discomfort. That effort often keeps the mind busy while calm stays out of reach. This episode offers a different path. Peace isn’t found through more thinking, but through feeling what’s already here. You’ll explore how turning toward sensation and emotion restores mental clarity, softens tension, and creates a true daily reset grounded in presence rather than control. Pause for a few minutes, slow your breath,

en

2:06

Most People Chase Answers! Here’s What Better...

The Quote For Today Podcast ·

2026/01/13

Clarity often feels out of reach when you’re trying to solve everything at once. Chasing answers can tighten the mind and add pressure instead of relief. This episode reframes clarity as a shift in curiosity. When you ask better questions, understanding opens up, calm returns, and a true daily reset becomes possible, without forcing conclusions. Pause for a few minutes, slow your thinking, and let this moment remind you that clarity grows from the questions you’re willing to ask.If you’re looking

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