Unf!ltered with Kat Lively

In the latest Unf!ltered with Kat Lively, Kat dives deep with Transcendental Meditation teacher Emily Fitz-Randolph in a laid-back but illuminating conversation that flows from the legacy of the David Lynch Foundation to the personal power of daily TM practice. They talk about David Lynch's role in popularizing transcendental meditation in the West, the science-backed benefits of the technique, and how it’s quietly transforming everything from education to trauma recovery. Emily shares her own path

Jen Capra, writer for Sesame Street and master of teaching kids the alphabet without losing her sanity, joins me for a conversation that’s anything but child’s play. From crafting stories that make puppets teach empathy to navigating the surreal world of children’s TV in a time when even Big Bird needs a crisis counselor, Jen pulls back the curtain on the magic — and madness — behind the scenes. We talk about the art of making kindness catchy, the subtle (and not-so-subtle) politics hidden in a

Singer, songwriter, producer, and rock 'n' roll shapeshifter Butch Walker joins Kat Lively for a wide-ranging conversation that dives into the heart of his ever-evolving artistry. From his Southern roots and early days in bands like Marvelous 3 to producing for the likes of Pink, Taylor Swift, and Green Day, Butch shares stories from the road, the studio, and everywhere in between. We talk about the making of Letters, Afraid of Ghosts, and his cinematic, deeply personal albums that blur the

Every fourth Wednesday, “Wildcard” episodes are solo deep-dives with Kat Lively—unfiltered, unscripted, and wide open. These episodes could be anything: reflections, stories, book recitations, or whatever’s on Kat’s mind that month.In this edition, Kat explores the urgency of holding onto your dreams—especially when the world feels overwhelming or unsteady. Through personal stories and honest reflection, she dives into why creating, staying passionate, and following what lights you up isn’t just

Filmmaker, musician, and storyteller Corbett Redford joins us for a conversation that spans the wild ride of Freaky Tales, a new genre-bending feature, to his punk rock roots and longtime collaboration with Green Day. We talk about the making of Turn It Around, documenting East Bay punk history, and what it means to stay grounded while working in Hollywood. Corbett reflects on humility, the creative process, and why the most resonant art always comes from the heart. A thoughtful look at rebellion,

Artist and Activist Rick Frausto delves into a raw, thoughtful, and passionate conversation with Host Kat Lively that dives deep into the power of art as a tool for cultural resistance and personal liberation. Known for his bold, black-and-white political drawings and fierce commitment to truth-telling through creative expression, Frausto shares insight into his artistic evolution, the role of the artist in times of crisis, and the intersection of identity, protest, and purpose.Follow Rick :

Author, editor, and longtime collaborator of Anthony Bourdain, Laurie opens up about her years with Tony, the weight of grief, the strange power of dreams, and the often messy magic of writing. This conversation is raw, reflective, and deeply human — a true glimpse behind the scenes of a remarkable life and creative journey.Follow Laurie : https://www.instagram.com/lauriewoolever/Purchase Care and Feeding :