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PODCAST

This is Not Art Therapy (The Podcast)

Linnea and John

This is not another therapy podcast. This podcast is secretly about friendship. John and Linnea met at very strange times in their lives. A time where they came together from very different backgrounds and had to work on a big project together. Through the years, they have gone from coworkers, to enemies, to friends, to podcast cohosts together. Each week they choose a theme to talk about and chit chat and (sometimes) make art about the topic. They share their insights and get curious with each

arts visual arts

All Episodes

45:49

Episode 43: Embracing Failure

This is Not Art Therapy (The Podcast) ·

2026/03/24

In this episode John and Linnea exchange their most shareable failures. Cringe? Embarrassing? Questionable? Yep, we got you covered?Why? Because we know we learn from failure if you let it be so. We grown when we learn. So yeah, embrace failure if you can?The episode goes back to moving through the discomfort, and knowing that it is only temporary. It is ok to linger in the ick, but maybe we don't wanna stay there for long? Cause what comes after the ick, what comes after we do the thing we were

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47:45

Episode 42: Aaron-Sode (Getting Back Up)

This is Not Art Therapy (The Podcast) ·

2026/03/15

In this episode John and Linnea meet with legendary maritime boxer, Arron Kinch. Boxing since age ten, this guys episode really backs some punch. Have you ever waited two weeks to seek out medical attention after breaking your back? Well we don't recommend it, and neither does Aaron, and he speaks from experience. Aaron is not only a tough fighter, but an awesome coach to many, of all ages and abilities?Think you are too old to start boxing, tell that to one of Aaron's athletes who started boxing in

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59:54

Episode 41: Taylor-Sode (Living the Good Life)

This is Not Art Therapy (The Podcast) ·

2026/03/08

In this episode, we sit down with the incredibly multi-talented Taylor. Honestly, it would probably take a full hour just to list all the things she’s accomplished. Taylor is a proud Mi'kmaw women, national wrestler, a wrestling coach, a talented multimedia artist, a brand ambassador, a natural storyteller, and a proud dog mom. She also happens to do a very convincing impression of male wrestlers. Oh, and she’s a TV show winner too — seriously.Taylor originally connected with John through the

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59:16

Episode 40: Growth

This is Not Art Therapy (The Podcast) ·

2026/03/01

In this episode, John and Linnea talk about the many aspects of growth. John shares his stories of his physical growth from scronny teenager to muscle man (with scronny teenager legs). They discuss what helps us grow (what stops growth) and stress the importance of community in keeping moment and consistency. They talk about learning, and challenges they have overcome. They get a tad vulnerable and weird. But hey, they have come far enough with the pod that they can do that now. This is the episode

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44:24

Episode 39: Fake it 'Till You Make It

This is Not Art Therapy (The Podcast) ·

2026/02/22

In this episode John and Linnea discuss confidence. Or they try to at least. They go off book of course. Topics that surface in discussion included imposter syndrome and how each of them navigated the times in their lives when they were struggling to feel confident in their tasks. Take homes-encourage your friends and neighbours to Mae art-stay consistent, sometimes just showing up is all we have to do-the key to success is to have fun while working at it, and don’t be afraid to walk away-know that

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74:18

Episode 38-Kevin-Sode

This is Not Art Therapy (The Podcast) ·

2026/02/08

In this episode, John and Linnea connect with John's first wrestling coach. We hear stories of what John was like at the tender age at 16. Coach Kevin, avid traveller, writer, DND master, teacher turned therapist, shares his stories of writing and adventure, as he speaks therapeutic wisdom to all out listeners out there. In classic John and Linnea fashion, we go off our intended path of hearing all about Kevin's writing successes and we get lost in the discussion which inevitably covers all sorts

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44:46

Episode 37: Video Games

This is Not Art Therapy (The Podcast) ·

2026/02/01

In this episode John and Linnea talk about videos games, primarily from a player's perspective. They talk about their favourite videos, and how certain games ( Sims and Red Dead) that provide us with an alternative world and give them the chance to be other versions of themselves. They nerd out over early video games, and how it gave them a chance to connect and cooperate with friends. They dive into how video games can be helpful for us, but always ways when it can get less than healthy. Do you

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57:09

Episode 36: Talking-About-Our-Art-Sode

This is Not Art Therapy (The Podcast) ·

2026/01/25

In this episode, John and Linnea each bring three pieces of art to share and discuss. Linnea makes a list of questions beforehand for them to use as inspiration. (Feel free to use them next time you ask your friends about their art!). Linnea and John both share pieces about their complicated and at times confusing relationship with the never changing landscape of technology and AI. And through their discussions, they find some alright aspects of technology. (Also, technology makes this podcast

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44:54

Episode 35: New Years Resolutions/ Goal Setting

This is Not Art Therapy (The Podcast) ·

2026/01/18

In this episode we talk about New Years resolutions and goal setting. Can you guess which one of us is not a fan of resolutions?John gets enthusiastic about his Spanish lessons, and shares some of the art that he has been making. We chat about the thins that help and the things that slow us down.Linnea learn (relearns?) what smart goals are, but still sticks to her own way. John gives us a pep talk on sticking with goals, and encourages you to share what you want to achieve with your friends. How

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62:19

Epside 34: Capitalism

This is Not Art Therapy (The Podcast) ·

2026/01/11

In this episode John and Linnea dive into the wild and at times sad world of capitalism. Fresh of the spending sprees of the holiday season, they sit and discuss their favourite(?) and least favourite parts of capitalism. Discussing their favourite local stores to shop at and support. John tries to sell people on Costco, and enthuses about the 1 dollar hot dog, which frank-ly, (hot dog pun!) we need more then ever. (And guess what, Linnea is not buying it)We share tales of our favourite ways to

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46:41

Epsideo 33: Technology Fears and Feels (100% slop free)

This is Not Art Therapy (The Podcast) ·

2026/01/04

In this episode, John and Linnea dig into their fears, curiosities, and complicated feelings about technology and the rapidly shifting digital world we’re all trying to live inside of. From flatchulent cows and climate anxiety to AI slop, algorithm fatigue, and the strange emotional weight of social media, the conversation moves between humour, discomfort, and genuine reflection. (Like how can I get more real cats in my reels?) We talk openly about the ways technology both connects and disconnects

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35:23

Episode 32: Holiday-Sode

This is Not Art Therapy (The Podcast) ·

2025/12/21

In this episode, John and Linnea settle into the holiday spirit with a light exploration of the meaning and history of the winter solstice. We share some of our favourite holiday movies, from nostalgic classics to questionable cult picks, and debate which ones truly deserve a spot in the yearly rewatch lineup. Along the way, we reminisce about the weird, wonderful, and downright confusing Christmas gifts we’ve received over the years.We also talk about how holiday traditions shift as we grow older,

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48:03

Episode 31: Johnny-Sode

This is Not Art Therapy (The Podcast) ·

2025/12/14

In this episode, we sit down with Johnny of Clay More Studios, a young East Coast artist known for his stunning painted landscapes and hands-on work with clay. Johnny shares how he first found his way into art and what keeps him committed to learning and growing as an artist. We talk about his exploratory, self-directed approach to creativity, curiosity, and skill-building. And, of course, no conversation would be complete without detours into Godzilla, Lord of the Rings, and the unexpected ways pop

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39:08

Episode 30: Break-Ups

This is Not Art Therapy (The Podcast) ·

2025/12/07

In this episode, John and Linnea dive into the often heavy—and at times strangely universal—experience of breakups. With December 11th being the most common day to get broken up with, we wanted to release this episode for anyone who might (unfortunately) need a bit of extra support right now.Breakups are never simple. They touch every part of us: our routines, our self-confidence, our hopes, and sometimes our sense of who we are. In this conversation, we talk about the messy emotions that come with

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45:55

Episode 29: Nico-Sode/ Running

This is Not Art Therapy (The Podcast) ·

2025/11/30

In this episode we bring on Nico, a longtime friend of John and an ultra-distance runner who casually covers more than 100 kilometres at a time—basically the length of a small road trip. Nico now lives on Vancouver Island, arguably one of the best places in Canada to be a long-distance runner. He and his partner also host a podcast called PEP Talk, where they dive into all things endurance running.Nico shares stories of resilience, the dedication behind his craft, and what it truly takes—physically

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44:37

Episode 28: C-Stile-Sode

This is Not Art Therapy (The Podcast) ·

2025/11/23

In this episode, we meet Nova Scotia’s very own C-Stile — a rapper, performer, and all-around hyper-fun good-time girl. She shares how music has shaped her life since childhood, the eclectic sounds she grew up with, and how she turned her dream of becoming a rapper into a reality. John talks about the kindness and encouragement C-Stile brings to the gym they both attend, and her enthusiasm and sweet energy shine throughout the episode.C-Stile opens up about her writing process and, at the end of the

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59:35

Episode 27: Skatermanco-Sode

This is Not Art Therapy (The Podcast) ·

2025/11/16

In this episode, we connect with international filmmaker Antonio Herrera Trujillo. John (along with countless people across the internet) was captivated by a viral video Antonio filmed during an unexpected fight he witnessed in Madagascar. The clip sparked our curiosity, and we were eager to learn more about the person behind the camera.Antonio talks about how he first stepped into the world of filmmaking in his beloved oceanside town, a place known for its powerful winds and thriving wind-sport

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50:54

Episode 26: Taylor Moon-Sode/ Climate Feelings

This is Not Art Therapy (The Podcast) ·

2025/11/11

In this episode, we welcome the delightful Art Therapist Taylor from Wellness Grove. Together, we explore some of the big—and sometimes heavy—feelings that surface in response to our changing climate. Taylor guides us through supportive, playful tools that can help us move through these emotions with care and creativity.We start by asking how climate-related feelings show up for people in their daily lives. From there, we unpack the differences between eco-grief, eco-anxiety, and a new term Linnea

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53:20

Episode 25: John-Sode/ Climate Resilience

This is Not Art Therapy (The Podcast) ·

2025/11/02

In this episode, we bring in Linnea’s good friend and former art school classmate, John. In addition to being a talented painter and ceramicist, John is also a passionate mental health advocate and a student in Carleton University’s Industrial Design program. He and Linnea have had countless conversations about how designers today are invited to engage with topics like sustainability and longevity.The intention behind this episode was to highlight the positive changes happening in the design world

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44:53

Episode 24: Freaky Friday (Part Two)

This is Not Art Therapy (The Podcast) ·

2025/10/26

In our previous episode, John and Linnea challenged each other to complete a list of tasks that they themselves would normally do — but this time, as the other person. Linnea’s whimsical list for John included everyday Linnea activities like making art and avoiding gluten, while John tasked Linnea with some classic “John-type” challenges, including heavy weightlifting and a few surprises along the way.In this episode, the two reconnect to share what it was actually like pretending to be each other

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