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PODCAST

This is Not Art Therapy (The Podcast)

Linnea and John

This is not art therapy (the podcast) is where a seasoned art therapist and a newcomer to the art world sit down for real, unscripted conversations about creativity, connection, and the messy middle of making things. We often make art and talk about it? Check out our insta @tinatthepod for pictures, art invitations and much more!Whether you"re a curious listener, an artist yourself, or someone who’s just trying to figure it all out, you’re welcome here. This isn’t a therapy session, but it might

arts visual arts

All Episodes

62:19

Epside 34: Capitalism

This is Not Art Therapy (The Podcast) ·

2026/01/11

In this episode John and Linnea dive into the wild and at times sad world of capitalism. Fresh of the spending sprees of the holiday season, they sit and discuss their favourite(?) and least favourite parts of capitalism. Discussing their favourite local stores to shop at and support. John tries to sell people on Costco, and enthuses about the 1 dollar hot dog, which frank-ly, (hot dog pun!) we need more then ever. (And guess what, Linnea is not buying it)We share tales of our favourite ways to

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46:41

Epsideo 33: Technology Fears and Feels (100% slop free)

This is Not Art Therapy (The Podcast) ·

2026/01/04

In this episode, John and Linnea dig into their fears, curiosities, and complicated feelings about technology and the rapidly shifting digital world we’re all trying to live inside of. From flatchulent cows and climate anxiety to AI slop, algorithm fatigue, and the strange emotional weight of social media, the conversation moves between humour, discomfort, and genuine reflection. (Like how can I get more real cats in my reels?) We talk openly about the ways technology both connects and disconnects

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35:23

Episode 32: Holiday-Sode

This is Not Art Therapy (The Podcast) ·

2025/12/21

In this episode, John and Linnea settle into the holiday spirit with a light exploration of the meaning and history of the winter solstice. We share some of our favourite holiday movies, from nostalgic classics to questionable cult picks, and debate which ones truly deserve a spot in the yearly rewatch lineup. Along the way, we reminisce about the weird, wonderful, and downright confusing Christmas gifts we’ve received over the years.We also talk about how holiday traditions shift as we grow older,

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48:03

Episode 31: Johnny-Sode

This is Not Art Therapy (The Podcast) ·

2025/12/14

In this episode, we sit down with Johnny of Clay More Studios, a young East Coast artist known for his stunning painted landscapes and hands-on work with clay. Johnny shares how he first found his way into art and what keeps him committed to learning and growing as an artist. We talk about his exploratory, self-directed approach to creativity, curiosity, and skill-building. And, of course, no conversation would be complete without detours into Godzilla, Lord of the Rings, and the unexpected ways pop

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39:08

Episode 30: Break-Ups

This is Not Art Therapy (The Podcast) ·

2025/12/07

In this episode, John and Linnea dive into the often heavy—and at times strangely universal—experience of breakups. With December 11th being the most common day to get broken up with, we wanted to release this episode for anyone who might (unfortunately) need a bit of extra support right now.Breakups are never simple. They touch every part of us: our routines, our self-confidence, our hopes, and sometimes our sense of who we are. In this conversation, we talk about the messy emotions that come with

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45:55

Episode 29: Nico-Sode/ Running

This is Not Art Therapy (The Podcast) ·

2025/11/30

In this episode we bring on Nico, a longtime friend of John and an ultra-distance runner who casually covers more than 100 kilometres at a time—basically the length of a small road trip. Nico now lives on Vancouver Island, arguably one of the best places in Canada to be a long-distance runner. He and his partner also host a podcast called PEP Talk, where they dive into all things endurance running.Nico shares stories of resilience, the dedication behind his craft, and what it truly takes—physically

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44:37

Episode 28: C-Stile-Sode

This is Not Art Therapy (The Podcast) ·

2025/11/23

In this episode, we meet Nova Scotia’s very own C-Stile — a rapper, performer, and all-around hyper-fun good-time girl. She shares how music has shaped her life since childhood, the eclectic sounds she grew up with, and how she turned her dream of becoming a rapper into a reality. John talks about the kindness and encouragement C-Stile brings to the gym they both attend, and her enthusiasm and sweet energy shine throughout the episode.C-Stile opens up about her writing process and, at the end of the

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59:35

Episode 27: Skatermanco-Sode

This is Not Art Therapy (The Podcast) ·

2025/11/16

In this episode, we connect with international filmmaker Antonio Herrera Trujillo. John (along with countless people across the internet) was captivated by a viral video Antonio filmed during an unexpected fight he witnessed in Madagascar. The clip sparked our curiosity, and we were eager to learn more about the person behind the camera.Antonio talks about how he first stepped into the world of filmmaking in his beloved oceanside town, a place known for its powerful winds and thriving wind-sport

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50:54

Episode 26: Taylor Moon-Sode/ Climate Feelings

This is Not Art Therapy (The Podcast) ·

2025/11/11

In this episode, we welcome the delightful Art Therapist Taylor from Wellness Grove. Together, we explore some of the big—and sometimes heavy—feelings that surface in response to our changing climate. Taylor guides us through supportive, playful tools that can help us move through these emotions with care and creativity.We start by asking how climate-related feelings show up for people in their daily lives. From there, we unpack the differences between eco-grief, eco-anxiety, and a new term Linnea

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53:20

Episode 25: John-Sode/ Climate Resilience

This is Not Art Therapy (The Podcast) ·

2025/11/02

In this episode, we bring in Linnea’s good friend and former art school classmate, John. In addition to being a talented painter and ceramicist, John is also a passionate mental health advocate and a student in Carleton University’s Industrial Design program. He and Linnea have had countless conversations about how designers today are invited to engage with topics like sustainability and longevity.The intention behind this episode was to highlight the positive changes happening in the design world

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44:53

Episode 24: Freaky Friday (Part Two)

This is Not Art Therapy (The Podcast) ·

2025/10/26

In our previous episode, John and Linnea challenged each other to complete a list of tasks that they themselves would normally do — but this time, as the other person. Linnea’s whimsical list for John included everyday Linnea activities like making art and avoiding gluten, while John tasked Linnea with some classic “John-type” challenges, including heavy weightlifting and a few surprises along the way.In this episode, the two reconnect to share what it was actually like pretending to be each other

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46:47

Episode 23: Wacky Wednesday/ {Freaky Friday (Part One)}

This is Not Art Therapy (The Podcast) ·

2025/10/20

In this special two-part episode, John and Linnea take on a playful challenge inspired by the classic “Freaky Friday” body swap—except this time, no actual magic is involved. Instead, they decide to step directly into each other’s routines and tackle the meaningful, personal, or just plain quirky tasks that define their weeks. The idea is simple: trade places for a few days and see what happens. The results are anything but predictable.John is first up, bravely selecting from Linnea’s famously long

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37:45

Episode 22: Celeste-sode / Belonging

This is Not Art Therapy (The Podcast) ·

2025/10/12

In this episode, we welcome the lovely Celeste — counsellor, healer, and cold plunge enthusiast — for a rich conversation on belonging. Celeste shares her journey into the soulful and niche world of transpersonal psychotherapy, a path that weaves intuition, deep reflection, and embodied awareness.She speaks about her highly intuitive approach to therapy, one that invites individuals to turn inward, connect with their bodies, and listen to the quieter parts of themselves. Nature plays a powerful role

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42:34

Episode 21: Talking to Freinds about (Their?) Art

This is Not Art Therapy (The Podcast) ·

2025/10/06

In this episode, John and Linnea bring in pieces of art they created over the past week with the intention of talking about them and asking each other thoughtful questions. John shares a drawing he made of a friend who had recently come to visit. He talks about how the scene came together organically, and how, by the end, the portrait unexpectedly resembled a character from one of their favourite video games, Red Dead Redemption. The story behind the drawing leads to reflections on inspiration,

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59:26

Episode 20: This is Not a Recap Epsisode

This is Not Art Therapy (The Podcast) ·

2025/09/21

In this special milestone episode, we pause to reflect on how far the podcast has come and where we’d like it to go next. We ask each other big questions: What are we most proud of? Which episodes and moments stand out as highlights? How has our confidence, skill, and creative voice shifted since those very first recordings? And although we both get a sense that we have grown, we know that there is heaps of growth to come.Together, we explore the ways our audience and cohost dynamic have grown, the

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64:56

Episode 19: This is Not a Gallery Tour (Musée des...

This is Not Art Therapy (The Podcast) ·

2025/09/14

In Episode 19, John and Linnea each visit the Musée des beaux-arts in Montréal—at different times—and reunite (via the pod) to compare their experiences. John, a newer member of the art world, approaches the gallery with curiosity and openness. Together they review the pieces (via some pictures) and (quite non-academically,) what we thought of some of the most memorable pieces. He shares which pieces drew him in and offers his honest, first-impression interpretations. While he doesn’t claim any

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55:56

Episode 18: Hannah-Sode/ Healing in Relationship

This is Not Art Therapy (The Podcast) ·

2025/09/07

In this episode, Hannah explores the intersections of creativity, relational healing, and personal experience, sharing insights from her work as an art therapist and her own life journey. With five years of professional experience, Hannah draws on her background in art, small business, and cultural exploration. Originally from Yorkshire, England, and living in Canada for 15 years, she brings a culturally informed, experiential approach, often engaging with the Caribbean diaspora. Her practice

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64:56

Episode 17: Ry-Sode

This is Not Art Therapy (The Podcast) ·

2025/08/31

This week’s episode is full of time-jumping, storytelling, and the kind of connections that remind us why creativity matters. Ry joins us from Halifax, and right away he and John bond over their East Coast roots and accents, trading stories of growing up on the coast and how place shapes identity. Ry reflects on the huge role his parents played in supporting his creative path, sharing how their encouragement gave him the confidence to explore and take risks in his art.Over the years, Ry has shifted

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57:32

Episode 16: Mindy-Sode/ Sandtray Therapy

This is Not Art Therapy (The Podcast) ·

2025/08/24

In this episode, Linnea and John are joined by their dear friend, art therapist, educator, and artist Mindy Alexander for a rich conversation about sandtray therapy and the meaning of wholeness. Together, they open up the wonderfully complex and playful world of sandtray, where miniature objects and shifting sand become tools for expression, integration, and healing.The conversation unfolds around the idea of wholeness—what it means to feel whole, how we can nurture it, and why it matters in our

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57:57

Episode 15: Maud-Sode/ Self-Taught Artisty

This is Not Art Therapy (The Podcast) ·

2025/08/17

Have you ever wondered who Linnea and John would bring to a dinner party, alive or dead? (I bet you’re a bit curious now.) Can you guess who turns their dinner party into a fight club between historical figures? Spoiler alert: Maud Lewis would be in for a treat.In this week’s episode, John and Linnea dive into the colorful world of Maud Lewis, the beloved Nova Scotia folk artist whose tiny painted home and whimsical scenes continue to capture hearts worldwide. During a recent trip to the Nova Scotia

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