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PODCAST

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by

health & fitness self-improvement

All Episodes

2:35

A Little Happier: Why the Holy Man Didn’t Tell a Boy...

Happier with Gretchen Rubin ·

2025/12/15

A familiar story about Gandhi is apocryphal, but nevertheless illustratesone of my Secrets of Adulthood: If we’re trying to encourage or enforce a particular behavior, we should be willing to observe that behavior ourselves. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and theHappierapp. Find the transcript for this episode on

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66:30

Bonus: Don’t Call it a Midlife Crisis—Chip Conley on...

Happier with Gretchen Rubin ·

2025/12/14

My friend Chip Conley joins the “Dan Buettner Podcast” to explain why the old idea of a “midlife crisis” holds us back and how reframing this stage can open the door to purpose, curiosity, and stronger connection in life after 50. Get in touch:podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and theHappierapp.See omnystudio.com/listener for privacy information.

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26:07

More Happier: “Crying in H Mart” by Michelle Zauner...

Happier with Gretchen Rubin ·

2025/12/13

As part of our Happier Podcast Book Club, we revisit our conversation with Michelle Zauner of Japanese Breakfast about her compelling bestselling memoir “Crying in H Mart.” Resources & links related to this episode: Crying in H Mart Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and theHappierapp. Find the transcript for this episode on the episode details page in the

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28:35

Ep. 564: Revealing…the Annual Challenge for 2026!...

Happier with Gretchen Rubin ·

2025/12/10

We report on our experience with the “Design Your Year” exercise of the annual challenge: Read 25 in ’25. We also reveal the annual challenge for 2026—join us. Resources & links related to this episode: Move 26 in 2026 Visit the Happiness Project shop The science-backed trick that soothes an itch better than scratching Elizabeth: is coming into the end of War and Peace (Amazon, Bookshop) Gretchen is reading: Mothering Sunday by Graham Swift(Amazon, Bookshop) Get in

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4:11

A Little Happier: Have You Ever Felt Like an Employee...

Happier with Gretchen Rubin ·

2025/12/08

Do You Feel Like an Employee of Your Former Self?Renowned novelist Ian McEwan makes a funny observation about book tours that’s applicable to many familiar situations. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and theHappierapp. Find the transcript for this episode on the episode details page in the Apple Podcasts app.See

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26:01

More Happier: Your Guide to Stress-Free Holiday...

Happier with Gretchen Rubin ·

2025/12/06

Make entertaining easier. These simple hacks take the stress out of hosting and help you focus on what really matters: enjoying the people you’re with. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and theHappierapp. Find the transcript for this episode on the episode details page in the Apple Podcasts app.See

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38:35

Ep. 563: Need a One-Word Theme for Next Year? We...

Happier with Gretchen Rubin ·

2025/12/03

We talk about why choosing a one-word theme for the year can be such a creative, constructive, and satisfying exercise. We review our words for 2025 and reveal our words for 2026. Plus we share an original and fun reason to have a party. Resources & links related to this episode: Amazing scene in Mad Men Work through my new Gift Idea Generator worksheet Elizabeth is reading: War and Peace by Leo Tolstoy(Amazon, Bookshop) Gretchen is reading: Couples by John Updike(Amazon, Bookshop) Get in

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5:00

A Little Happier: Do You Suffer from “Paris Syndrome?”

Happier with Gretchen Rubin ·

2025/12/01

The gap between expectations and reality determines whether we feel happy or disappointed. From empty-nest parents hoping for daily texts to tourists experiencing "Paris syndrome," our expectations shape our emotions. Sometimes adjusting expectations—rather than changing reality—is the key to happiness. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The

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29:52

Bonus: Hacks to Make the Holidays Happier [Revisited]

Happier with Gretchen Rubin ·

2025/11/30

We revisit our long list of hacks to make the holidays a happier time. Resources & links related to this episode: Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and theHappierapp. Find the transcript for this episode on the episode details page in the Apple Podcasts app.See omnystudio.com/listener for privacy information.

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25:06

More Happier: Do You Specifically Recollect Yourself...

Happier with Gretchen Rubin ·

2025/11/29

We discuss a know-yourself-better question related to how we conceive of ourselves at different ages. Plus we talk about a way to find excellent book recommendations. Resources & links related to this episode: Join the The Happiness Project: Revisited course Since You Asked advice podcast Shop the biggest journal sale of the year! Substack Live with Sari Botton "Oldster Magazine" on Substack Less Than Zero by Bret Easton Ellis (Amazon, Bookshop) All My Friends Are Going to Be Strangers by

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29:22

Ep. 562: Do You Hesitate to Raise Your Hand to Make...

Happier with Gretchen Rubin ·

2025/11/26

We talk about why it’s such a happiness-booster to raise your hand to organize an event or undertaking—to realize that if you don’t do it, no one will. We also share a hack for making it easier to take medication, and why it’s a good idea to “suffer fools gladly.” Resources & links related to this episode: Shop the Black Friday Sale in the Happiness Project Shop Use the gift guide for thoughtful and easy gift ideas Elizabeth: is catching up on War and Peace

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3:01

A Little Happier: A True Story of Redeeming a Loss...

Happier with Gretchen Rubin ·

2025/11/24

The awe-inspiring true story of “Mountain Man” Dashrath Manjhi is an example of how we can transform pain into action that can help others. After his wife died for lack of medical care, Dashrath Manjhi spent more than twenty years single-handedly carving out a path to make his remote village more accessible. Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and theHappierapp

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44:18

Bonus Episode: Who Am I Without Kids at Home?...

Happier with Gretchen Rubin ·

2025/11/23

I joined Kim and Penn Holderness on their podcast "Laugh Lines" for a funny, thoughtful talk about parenting after the kids move out—a great listen as families come back together for the holidays. Get in touch:podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and theHappierapp. Find the transcript for this episode on the episode details page in the Apple Podcasts app.See omnystudio.com/listener

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36:38

More Happier: Do Holidays Leave You Exhausted, Not...

Happier with Gretchen Rubin ·

2025/11/22

It’s easy to get swept up in a cycle of holidays that feels more like a relentless to-do list than a source of joy. In this Celebration Roundtable, we talk about how to embrace the holidays as opportunities for intentional connection and meaning. Resources & links related to this episode: Francis Lam Priya Parker Kate Bowler The Happiness Projectby Gretchen Rubin Happier at Homeby Gretchen Rubin Stone Soup by Marcia Brown (Amazon, Bookshop) Get in touch: podcast@gretchenrubin.com

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32:25

Ep. 561: Need Some Fresh Ideas for Gift-Giving? Here...

Happier with Gretchen Rubin ·

2025/11/19

It can be a real challenge to find new, useful ideas for gifts. We suggest many of our own recommendations, plus we include dozens of ideas from listeners. Resources & links related to this episode: Request bookplates now to get them in time for the holidays! Sign up for The Happiness Project Revisited and get 40% off enrollment Florist Wire Electric Foot Warmer Whiskey of the Month Flaviar Uncommon Goods Pop-Up Escape Room Clear Case for eReader Briogeo Sleek Stick SK-II Facial Masks Surratt

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5:03

A Little Happier: A Beautiful Ending & the Final...

Happier with Gretchen Rubin ·

2025/11/17

As a writer, I'm particularly drawn to great endings, and I read the extraordinary closing paragraphs of Lytton Strachey’s biographyQueen Victoria. Strachey imagines Victoria's fading mind retracing the vanished visions of her long history—passing back through decades of memories in a poignant, poetic cascade that captures both the end of a life and the end of an era. Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books,

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25:01

More Happier: Is It Always a Bad Idea to Gossip?...

Happier with Gretchen Rubin ·

2025/11/15

We talk about the challenge of choosing a one-word theme for the upcoming year, as well as the surprising value of gossip. Plus we talk about a fun reason to have a party. Resources & links related to this episode: Send recommendations for your favorite books to give for the holidays Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and theHappierapp. Find the transcript for this

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38:50

Ep. 560: Very Special Episode: What Secrets Does Your...

Happier with Gretchen Rubin ·

2025/11/12

We talk to Lori Gottlieb—psychotherapist, bestselling author, and co-host of the “Since You Asked” advice podcast—about what she wishes she could tell her patients. We discuss questions like why patients lie to their therapists, how to know if you’re the toxic friend, how to handle a challenging holiday gathering, and how to end rumination. Resources & links related to this episode: Request bookplates now to get them in time for the holidays! Maybe You Should Talk

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3:00

A Little Happier: A Teaching Story So Good That It...

Happier with Gretchen Rubin ·

2025/11/10

Sometimes a teaching story has such a great lesson that it doesn’t even matter if it’s not true. While the famous story of the sardines and the catfish turns out to be apocryphal, it illustrates a useful truth: Being in an environment where we need to show hustle can be better for us than quiet, stagnant surroundings. Get in touch: podcast@gretchenrubin.com VisitGretchen's websiteto learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and

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21:29

More Happier: Deck the Halls! 24 Quick Tasks to Get...

Happier with Gretchen Rubin ·

2025/11/08

A twist on our “Clear the Decks” strategy—this episode guides you through a series of quick, one-minute tasks to help you get organized for the holidays. Resources & links related to this episode: Sign up to be anorgan donor! We mention theFive-Senses Journal, which includes spaces to dofive-senses portraits. To make it easier to identify good gifts to give, take theGift-Giving Quiz. Outer Order, Inner Calm Know Yourself Better Journals We mention theHappierapp Get in touch:

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