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英语每日一听 | 每天少于5分钟

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All Episodes

00:46

第2872期:A longer daily walk could be better for your...

英语每日一听 | 每天少于5分钟 ·

2025/12/19

The study looked at more than 33,000 adults aged 40 to 79 in the UK who walked fewer than 8,000 steps a day. The researchers, from the University of Sydney and the Universidad Europea in Spain, tracked their health over eight years.这项研究分析了英国 33000 多名成年人，他们的年龄在 40 岁到 79 岁之间，每天走路的步数少于 8000 步。来自悉尼大学和西班牙马德里欧洲大学的研究人员在八年间对这些人的健康状况进行了追踪。People who walked in longer stretches had a lower risk of heart problems than those who walked in short bursts. Whether that's because they were fitter

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02:10

第2871期:The power of friendship to keep you young

英语每日一听 | 每天少于5分钟 ·

2025/12/18

If you've ever felt the benefit of a loved one's warm embrace when you're feeling stressed or sad, it might not surprise you that strong relationships can do wonders for your wellbeing. Research over the years has shown that people with strong social ties tend to be healthier, but a 2025 study, published in Brain, Behaviour and Immunity now suggests that it could also slow down the ageing process.如果你曾在压力大或情绪低落时，从挚爱的人温暖拥抱中得到力量，那么你大概不会惊讶：稳固的人际关系对身心健康有奇效。多年来的研究显示，拥有强大社会联系的人往往更健康；而

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02:24

第2870期:Iraq pursues volleyball dream

英语每日一听 | 每天少于5分钟 ·

2025/12/17

This group of young Iraqis shows how life is slowlyreturning to normalin Mosul,这群年轻的伊拉克人展示了摩苏尔的生活如何逐渐回归正轨the country's second largest city, which was destroyed by theIslamic Stateand the war against the terror group.这座伊拉克第二大城市曾被极端组织伊斯兰国及其反恐战争摧毁。These athletes all lost limbs during the fighting, but they did notlosetheirwillto survive and thrive.这些运动员都在战斗中失去了肢体，但他们没有丧失生存和奋斗的意志。And now they play in avolleyball leaguedesigned for people withdisabilities.现在他们参加了一个专为残障人士设计的排球联赛。I

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03:25

第2869期:The line

英语每日一听 | 每天少于5分钟 ·

2025/12/16

We're talking about branding. And in particular, we're looking at one brand. We're looking at the British cycling team, Team Sky, and how, after only two years of racing, they were the most recognised of all the teams on the Tour, the Tour de France.我们今天讨论的是品牌塑造。特别是，我们要讨论一个品牌：英国自行车队——天空车队（Team Sky）。他们在仅仅参加两年比赛后，就成为环法自行车赛中辨识度最高的车队之一。Yeah, so how did that happen, eh, Richard? Well we should say, of course, that they are an incredibly ambitious and successful team. They didn't

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02:24

Volunteer organization helps clean up the beach

英语每日一听 | 每天少于5分钟 ·

2025/12/15

Miami beaches have traditionally been a veryattractive destinationfor bothtourists and local residents.迈阿密海滩向来是游客和当地居民都十分向往的旅游胜地。But keeping them clean and attractive is a job that often falls to a dedicated group of volunteers thatpick up trashunder thescorching sun.但让它们保持干净和美观的工作通常落在志愿者肩上，他们顶着烈日捡拾垃圾。You don't want to go and see there in a dirty, trashy beach.你不想去那里看到肮脏的、充满垃圾的海滩。And so for me I want people to experience what the real Miami, the beautiful Miami, right, which is

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03:36

第2868期:Hashtag

英语每日一听 | 每天少于5分钟 ·

2025/12/15

We're talking about hashtags. Hashtags for Twitter.我们今天要谈的是标签（hashtag）。Twitter 上使用的标签。I'll stop you right there, Jackie.杰姬，我先打断你一下。You know I don't know hardly anything about Twitter whatsoever, but can you just clarify for me the difference between the hashtag and I've also seen the at symbol used for Twitter.你知道我对 Twitter 几乎一无所知，不过你能不能帮我解释一下 hashtag 和我在 Twitter 上看到的 @ 符号之间的区别？OK. So, the hashtag is basically a way for people to search for tweets that have the same topic or

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03:25

第2867期:Hacked off

英语每日一听 | 每天少于5分钟 ·

2025/12/14

We're talking about computer hacking. So Richard, what exactly do we mean by hacking? Accessing a computer without authorisation.我们今天要谈的是电脑骇客行为。那么，Richard，我们所说的 hacking（骇客行为）到底是什么意思？就是未经授权访问电脑系统。So why is it in the news? Well, there's been a huge attack recently – a DDoS attack.那为什么最近上新闻了呢？因为最近发生了一起大规模攻击——也就是 DDoS 攻击。Hold on, hold on. DDoS? Which is? A Distributed Denial of Service attack. Explain what that means.等一下，DDoS？是什么意思？它是“分布式阻断服务攻击”。你解释一下那是什么吧。We're hosted on a

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02:31

第2866期:The Antidote

英语每日一听 | 每天少于5分钟 ·

2025/12/13

Kindness is the word that inspiredEmmy award-winningfilmmakers Kahane Cooperman and John Hoffman to make "The Antidote".“善良”一词启发了荣获艾美奖的电影制作人卡汉·库珀曼和约翰·霍夫曼制作《解药》。The documentary focuses on how American communities across the country arecoming togetherin times of need.这部纪录片聚焦于美国各地社区如何在需要时团结一心。My name is O'connell. I'm Dr O'connell. What do you need? Anything? I needmental health.我叫欧康奈尔。请问你需要什么？什么都行？我需要心理健康。Dr James O'connell, founder of Boston healthcare forthe homeless, goes out

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04:55

第2865期:Airbnb

英语每日一听 | 每天少于5分钟 ·

2025/12/12

We're talking about Airbnb. What is Airbnb? Well, Airbnb is an online community marketplace for holiday rentals. It connects people with rooms to share with people who need a place to stay.我们今天要谈的是 Airbnb。什么是 Airbnb？嗯，Airbnb 是一个线上社区型的短租市场平台。它把有空房可分享的人与需要住宿的人连接起来。Right, so Airbnb has really taken off recently, hasn't it? Yes. June 2015, the company was priced at $25.5 billion. Wow.是的，Airbnb 最近真的发展得很快，不是吗？是的。2015 年 6 月，这家公司估值达到 255 亿美元。哇。I know, and ranked the third most valuable

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03:42

第2864期:Career

英语每日一听 | 每天少于5分钟 ·

2025/12/11

About a change he has made in his career.关于他在职业生涯中做出的一个改变。OK Jonny, what did you used to do?好的，Jonny，你以前是做什么的？I used to work in financial services and we found hedge fund managers and determined what their characteristics were and then we found institutional investors who would be interested in investing in those particular funds with those particular characteristics and we would try and match them up, arrange meetings and road shows and hopefully they would invest in the funds

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03:14

第2863期:The rise of machine 2

英语每日一听 | 每天少于5分钟 ·

2025/12/10

We're returning to the topic of automation. Now last podcast we talked about how jobs were affected more in the manufacturing area, wasn't it Richard? Yes, we were talking about the production line and machines doing repetitive jobs in factories, weren't we?我们回到自动化这个话题。上期播客我们讨论了自动化对制造业的影响，对吧，Richard？是的，我们当时谈的是生产线，以及机器在工厂里如何执行重复性工作，对吗？Yes, and now we want to have a little look at the future and how businesses and jobs are going to be affected. The big change, in the past,

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03:46

第2862期:Ransomware

英语每日一听 | 每天少于5分钟 ·

2025/12/09

Now, we've already had a podcast about computer hacking，we're talking about a different kind of cybercrime, ransomware. Richard, what is ransomware? Well, it's a specific type of malware that blocks access to a computer and then demands money to release that computer. Oh, you mean like a ransom? It is a ransom, yes.我们之前做过一期关于电脑黑客的播客，但今天我们要讨论另一种网络犯罪——勒索软件。Richard，什么是勒索软件？嗯，它是一种特定的恶意软件，会阻止你访问电脑，然后要求付钱才能解锁。哦，就像是勒索？没错，就是勒索。And it's in the news at the moment because? A lot of big

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03:43

第2861期:Pets at work

英语每日一听 | 每天少于5分钟 ·

2025/12/08

It's becoming more and more popular to take a pet to work. We're looking at the advantages and disadvantages of pets at work. Now, you say pets, it's mainly dogs though, isn't it? Yes, yes.带宠物上班变得越来越流行。我们今天来看一下宠物在工作场所的利与弊。你说宠物，其实主要是指狗，对吧？是的，是的。Now, Nestlé's corporate headquarters in Gatwick, Richard, they've allowed dogs to come to work for a couple of years now, okay? The dogs aren't working, though. No, the dogs aren't working. And they claim three key

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03:47

第2861a期:The rise of machine

英语每日一听 | 每天少于5分钟 ·

2025/12/07

We have the first of two podcasts on automation. Now automation, it's got a kind of a scary sound to it, Richard, but it's been going on for some time, hasn't it?我们今天有两期关于自动化的播客，这是第一期。自动化这个词听起来有点吓人，Richard，但它其实已经存在很久了，对吧？Yes, robots replacing humans. It really started with the first industrial revolution in the 1700s.是的，机器人取代人类。这实际上始于18世纪的第一次工业革命。OK. Which was when people started using steam to replace basically the muscles of people. OK, can you give an example? We're talking

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00:42

第2860期:'Lost' spider found after 40 years

英语每日一听 | 每天少于5分钟 ·

2025/12/07

The two tiny arachnids, measuring just three millimetres long, were found by scientists surveying the Newtown National Nature Reserve using a type of handheld vacuum device. It sucks up material on the ground and safely deposits it inside a container.这两只小蜘蛛只有三毫米长，科学家在使用手持真空吸入设备调查纽敦国家自然保护区时发现了它们。这种设备能够吸起地面上的物体，然后将其安全地存放在一个容器中。The scientists searching the remote part of the Isle of Wight had almost given up hope of finding the animal, also called the white-knuckled wolf spider

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02:39

第2859期:Is your showerhead as clean as you think?

英语每日一听 | 每天少于5分钟 ·

2025/12/06

This is a city like no other. An invisible army of microbes live here, including bacteria, fungi, moulds and mites, and it's the one place you'd have hoped would be clean – your showerhead.这是一座与众不同的“城市”。这里住着一支看不见的微生物大军，包括细菌、真菌、霉菌和螨虫，而这地方正是你最希望保持干净的地方——你的淋浴喷头。If you unscrew it and take a peek inside, you might be surprised as to what you find – quite possibly a slimy dark biofilm. When you switch on the shower, it's not just steam and water that come out, but a blast of microbes

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03:38

第2858期:Death of diesel

英语每日一听 | 每天少于5分钟 ·

2025/12/05

We're talking about the future of diesel. Richard, does diesel have a future? Yes and no. It certainly doesn't if you live in the city, because many cities are banning diesel cars in the near future.我们来谈谈柴油车的未来。Richard，柴油车还有未来吗？有，也没有。如果你住在城市里，那基本上是没有的，因为很多城市将在不久的将来禁止柴油车。Paris, for example. IncludingParisand a number of other cities are considering it, yes. And also, Volvo have recently announced that all their vehicles will be electric or hybrid from

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03:22

第2857期:We are electric

英语每日一听 | 每天少于5分钟 ·

2025/12/04

We're talking about electric cars. OK, Richard, so what exactly is an electric car? Well, simply, it's a car driven by an electric motor – a motor that runs on a battery.我们来谈谈电动车。好的，Richard，那么电动车到底是什么？简单来说，就是由电动机驱动的汽车——而电动机是依靠电池运作的。OK, so presumably they're becoming more popular because they're more environmentally friendly than regular petrol or diesel cars. Exactly. I mean, the batteries are charged by electricity, which comes from a normal power

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03:37

第2856期:The economics of Christmas

英语每日一听 | 每天少于5分钟 ·

2025/12/03

It's the peak shopping time of the year, We're looking at the economics of Christmas. Yes, Christmas is typically the largest economic stimulus for many nations around the world, as sales increase dramatically in almost all retail areas. Now the United States, for example, their retail industry generates over three trillion US dollars during the holidays.这是全年消费最旺的时期，我们来看一下圣诞节的经济学。是的，圣诞节通常是全球许多国家最大的经济刺激来源，因为几乎所有零售领域的销售都会大幅增长。以美国为例，他们的零售行业在假日期间能产生超过三万亿美元的收入。Yes, the average amount

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03:42

第2855期:There is something wrong with the chips

英语每日一听 | 每天少于5分钟 ·

2025/12/02

Last year, a new restaurant opened near us. We went there, but we were very disappointed. Yeah, we felt that the, what, the prices were too high and the quality of food wasn't really very good.去年，我们家附近开了一家新餐厅。我们去吃了，但非常失望。是啊，我们觉得价格太高，而且食物质量也不太好。And we said then that the restaurant needed some feedback. Yes, but feedback from customers. I think they'd had feedback, but from family and friends who were always going to be supportive, always going to say that's a great idea opening

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