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PODCAST

Plant-Based Fitness Secrets

Fritz Horstmann

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I"m Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I"ll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining

health & fitness nutrition

All Episodes

41:47

#409: Sugar Consumption, Pilates Survivorship Bias,...

Plant-Based Fitness Secrets ·

2026/03/28

Recording of my live Q&A on IG! I do live calorie and macro calculations, my thoughts on pilates, how to gain momentum and more! If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free

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72:18

#408: Cardio 101 For Fat Loss, Turning 30, Building...

Plant-Based Fitness Secrets ·

2026/03/26

Recording of my live Q&A on IG! I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more! If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If

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31:12

#407: My Supplement Stack, Eating The Foods I Love,...

Plant-Based Fitness Secrets ·

2026/03/17

Recording of my live Q&A on IG! I cover my Supplement Stack, Eating The Foods I Love, Glycine and so much more! If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me

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39:16

#406: My Training Schedule, Sleep Stack, Increase...

Plant-Based Fitness Secrets ·

2026/03/16

Recording of my live Q&A on IG! I cover My Training Schedule, My Sleep Stack, How To Increase Energy, How To Manage Food Focus and more! If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want mo...

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71:34

#405: My Nose Surgery, Meal Timing, Iron as a Vegan

Plant-Based Fitness Secrets ·

2026/03/15

Recording of my live Q&A on IG! I cover My Septoplasty, Meal Timing, Iron as a Vegan and so much more! If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on

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14:03

#404: Getting fit will save you thousands of dollars

Plant-Based Fitness Secrets ·

2026/01/09

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel

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11:26

#403: How to take food off your mind & liberate your...

Plant-Based Fitness Secrets ·

2026/01/06

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel

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15:11

#402: When your nutritionist tells you to just eat...

Plant-Based Fitness Secrets ·

2026/01/02

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel

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13:12

#401: Navigating social life when you're feeling...

Plant-Based Fitness Secrets ·

2025/12/30

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel

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90:15

#400: How this Vegan Couple transformed their bodies...

Plant-Based Fitness Secrets ·

2025/12/26

Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating delicious meals. If you are a Vegan that wants to lose fat, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals,

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14:25

#399: Listen to yourself, not other people

Plant-Based Fitness Secrets ·

2025/12/23

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel

en

12:19

#398: The path to hell is paved with good intentions

Plant-Based Fitness Secrets ·

2025/12/21

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel

en

21:01

#397: Why What Used To Work - Doesn't Work Anymore

Plant-Based Fitness Secrets ·

2025/12/19

If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel

en

16:42

#396: What I learned from struggling

Plant-Based Fitness Secrets ·

2025/11/14

When you're in the middle of struggling you think there is no way out ... Here is what I learned and worked through over the last year. If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free

en

34:01

#395: The hardest year of my life

Plant-Based Fitness Secrets ·

2025/11/11

What happened that I didn't upload new episodes? A one year later update ... If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel

en

45:37

#394: Learning to Love Life Again: Her 25 lbs...

Plant-Based Fitness Secrets ·

2025/11/07

Today's episode is all about Adriana and her incredible journey from being discouraged, going through heartbreak - to healing, losing 25 lbs, getting stronger all while spending only 30 min. per week on meal prep. If you are a Middle-Aged Vegan that wants to lose 20+ lbs, build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and bui...

en

36:06

#393: 3 Steps To Go From Skinny-Fat to Fit Vegan

Plant-Based Fitness Secrets ·

2025/10/30

Replay of one of my Masterclasses! How to go from skinny-fat to fit vegan. If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel

en

54:22

#392: How This Vegan Couple Got Lean & Strong In...

Plant-Based Fitness Secrets ·

2025/10/20

If you are a Middle-Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ... 👉 Book a free Consultation: vegancoaching.com In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan. 🆓 If you want more free resources: Follow me on Instagram Check out my YouTube Channel

en

15:28

#391: How She Lost 5% Body Fat & Fixed Her Bloating...

Plant-Based Fitness Secrets ·

2024/07/05

More free resources:1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free2. Apply for Coaching3. Subscribe to this Podcast for more value packed episodes!

en

13:56

#390: Low Energy & Motivation? This Will Fix It

Plant-Based Fitness Secrets ·

2024/07/03

More free resources:1. Go to vegancoaching.com/course - to get access to my exclusive "Vegan Shred" course for free2. Apply for Coaching3. Subscribe to this Podcast for more value packed episodes!

en

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