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PODCAST

RNT Fitness Radio

Akash Vaghela & Team RNT

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I"ve spent 10+ years changing people"s lives through the power of fitness, and on this podcast I"m going to give you tools to do the same. I"ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a

health & fitness alternative health

All Episodes

01:04:08

Ep 450 - Hall of Fame | Agostina Murgia: Six-Pack Abs...

RNT Fitness Radio ·

2025/10/23

“I still cannot believe this is my body and that at 60, I can still do this.” That’s a quote from Agostina, who on today’s episode shares her journey of getting into the best shape of her life at 61 years young. She thought her chance to achieve her dream body had passed and when she hit 60, she thought, “If not now, then when will I do it?” And six months later, she’s in the best shape of her life. She has completed a photo shoot and she now gets daily compliments from friends, colleagues, and even

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56:04

Ep 449 - Mindset, Nutrition & Emotional Management In...

RNT Fitness Radio ·

2025/10/14

On this episode of RNT Fitness Radio, I’m sharing an interview from the Visionary podcast hosted by Dipesh Virji where we had a conversation about everything from how I got started in the industry, how I got started training, to running a coaching business, advice for trainers, turning vegan, becoming a dad, and pretty much everything and anything in between. Chapters: 00:00 Introduction to the Journey 03:20 The Transformation Through Fitness 08:46 The Leap of Faith into Fitness 12:35 Building a

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44:05

Ep 448 - Hall Of Fame | Anila Pandian: Reversing...

RNT Fitness Radio ·

2025/10/08

On this episode of RNT Fitness Radio, I'm joined by long-time RNTer, Anila. Who, to be honest, is completely unrecognizable since where she started three years ago. Anila is down 30 kilos, but more than that her confidence has completely shot through the roof. Seeing her on a photo shoot day rocking outfits she probably never dreamed of and now just living life in a way that she didn't think was possible. Her type 2 diabetes has gone into remission and her health is in the best place it'sbeen. This

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51:19

Ep 447 - Hall Of Fame | Sumit Pal: Executive Sheds...

RNT Fitness Radio ·

2025/09/30

On this episode of RNT Fitness Radio, I'm joined by Sumit Pal, who in the last 12 months at RNT has absolutely crushed it with his health, fitness, and overall lifestyle change. Sumit is over 20 kilos down now. One of his drivers when he first started was to have the energy and vitality to be at his absolute best as a dad and to help instil long-term lifestyle habits with the family. He's not only accomplished those two, he's also hit his third goal which was to improve his performance on the

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42:15

Ep 446 - Hall of Fame | Arpna Mehta: 52.9lbs Down &...

RNT Fitness Radio ·

2025/09/24

After losing her uncle to brain cancer, Arpna spiralled. Grief told her, “Life’s too short… eat what you want, drink what you like.” But the deeper truth hit harder: Life’s too short to waste it feeling tired, sluggish, and disconnected from your best self. She didn’t just want to feel better. She needed to be strong, emotionally, mentally, physically, to face what was coming next: Her son’s ASD diagnosis, the stress of family life, and the growing weight of trying to hold it all together. So she

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01:18:08

Ep 445 - Hall of Fame | Jay Jethwa: From Rock Bottom...

RNT Fitness Radio ·

2025/09/18

On this episode of RNT Fitness Radio, I’m joined by Jay Jethwa who comes on to share a raw, real, and honest account of the last 45 weeks on his journey with us. Jay has dropped 36 kilos (79 pounds) in 45 weeks, and we recorded this a day before his photo shoot. There are few times I’m left pretty much speechless with very few things to say - I didn’t have to ask anything. The story tells itself, and Jay literally comes on to share everything. A year ago, Jay was lost, unsure who he was, and in his

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53:47

Ep 444 - AV Solo: Personal Update, USA Retreat & What...

RNT Fitness Radio ·

2025/09/15

On this episode of RNT Fitness Radio, I’m trying something different and recording a solo podcast to give a personal update on: Being a dad of two My sub-3 hour marathon progress The US retreat we’ve got coming up FSA/HSA approvals The Christmas Cut Special What we really sell at RNT after having spoken to a bunch of our members this week Chapters: 00:00 Akash Podcast Introduction and Personal Updates 15:06 My Sub-3 Hour Marathon Progress 30:08 Family Life and Balancing Responsibilities 30:38

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56:01

Ep 443 - Hall Of Fame | Vishwa Unadkat: Creating A...

RNT Fitness Radio ·

2025/09/10

On this week's episode of RNT Fitness Radio, I'm joined by RNTer Vishwa, who is now 14 months into her journey. Vishwa recently completed an awesome photo shoot to mark her checkpoint after losing 30 pounds. She gives a raw and honest account of where she was before she joined RNT, why she joined, why regaining energy was such an important part of her journey, and why she wanted a lifestyle change more than anything. As she heads into her second year with us at RNT, she talks about crystallising the

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50:55

Ep 442 - Hall Of Fame | Kim Sandhu: Mom Of 6 Down...

RNT Fitness Radio ·

2025/08/20

On this episode of RNT Fitness Radio, I’m joined by Kim Sandhu who shares her journey of losing 50 pounds, her journey to finding newfound confidence, health, and breaking a cycle of not being happy in the body she’s always desired for 30 years. Kim is raw, sharing very honest thoughts, and I really appreciate how deep she goes into the psychological change that this journey has given her, but also where she’s come from with regards to her health and body composition. This is one you won’t want to

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38:14

Ep 441 – July Success Spotlight: Checkpoints,...

RNT Fitness Radio ·

2025/08/13

On this episode of RNT Fitness Radio, we’re spotlighting a few of our members who’ve absolutely crushed it this past month. You’ll hear about the journeys of Vishwa, Kimberley, and Jay as they approach their Checkpoints — and the specific strategy and systems to help them succeed at this critical part of the Transformation Journey. We also share what they’ll need to prepare for as they enter Consolidation. We then dive into the big wins from long-term RNTers Neil and Stela, who’ve made big

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46:51

Ep 440 - Hall Of Fame | Dr. Roya Javid: Maintaining A...

RNT Fitness Radio ·

2025/08/06

On this episode of RNT Fitness Radio, I’m joined by long-time RNTer and physician, Roya Javid, to explore what life has looked like since first starting her journey with us at the end of 2021. After being diagnosed with scoliosis at age 12, Roya spent much of her life battling chronic pain. Then, following the pandemic and a rotator cuff surgery in 2021, she began gaining weight and losing structure. With years of diet attempts behind her, she was searching for a sustainable solution—and that’s when

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49:51

Ep 439 - Hall Of Fame | Archna Mehta: Results In Her...

RNT Fitness Radio ·

2025/07/30

On this episode of RNT Fitness Radio, I'm sitting down with RNTer Archna Mehta who joined us a year ago after hitting a breaking point when she was trying on clothes during a shopping visit. She tried everything for years but after seeing her cousin go through the RNT journey, she knew a holistic approach with a proven method was the missing piece.Fast forward a year and despite PCOS, menopause, hypothyroid, vegetarian diet and being in her mid-40s, Archna is in the best shape of her life and is now

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01:02:27

Ep 438 - Summer Fitness Identity, Mindset & Tactics

RNT Fitness Radio ·

2025/07/16

In this episode, RNT Coaches Ed and Ivan discuss how to enjoy your Summer while also making progress with your health and fitness goals. With kids off school and family barbecues and big holidays planned, the Summer period can be a challenging time, but this episode is packed with actionable steps for managing it all. They also dig deep into the mindset side of things and how this period can be a great opportunity for developing your new identity and, ultimately, your new way of life for the long

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57:35

Ep 437 - Is High Performance Without Pressure Possible?

RNT Fitness Radio ·

2025/06/25

Welcome back to RNT Fitness Radio. Today, I’m joined by Coach Ivan, who’s flown in all the way from Australia to spend a few days with us here in the UK. While he’s over, we decided to hit record on a conversation we’ve been having behind the scenes — all about the concept of performance without pressure. For most of my life, I’ve thrived on pressure. Big goals. High stakes. All-or-nothing thinking. It’s driven a lot of what I’ve achieved. But recently, I’ve started to question whether that pressure

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53:19

Ep 436 - What Mindfulness Is Missing (Re-Run)

RNT Fitness Radio ·

2025/06/18

Hey, it’s Akash here, and on this week’s episode of RNT Fitness Radio, I’m bringing back a classic - a rerun of what’s still the most popular team episode we’ve ever recorded. It’s called “What Typical Mindfulness Is Missing”, and over the years, it’s racked up tens of thousands of downloads. I think it struck it chord when it dropped because it tackled a conversation we have often behind the scenes at RNT - the idea that you can’t just think your way to a transformation. Mindfulness is powerful,

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01:42:02

Ep 435 - Introducing BioHealth™ w/ RNT’s Medical...

RNT Fitness Radio ·

2025/06/11

BioHealth™ is launching soon. Join the waitlist for first access → https://www.rntfitness.com/biohealth-list In this episode, Akash sits down with RNT’s in-house medical officer to dive deep into the real reason most high-performing professionals struggle with energy, fat loss, and long-term health - despite doing “all the right things.” They unpack: The key biomarkers that reveal what’s really going on inside your body Why traditional blood tests miss the full picture The science behind the

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01:07:59

Ep 434 - Hall Of Fame | Raj Shah: C Suite Executive...

RNT Fitness Radio ·

2025/06/04

On this episode of RNT Fitness Radio, I sit down with Raj Shah, a father of two and C suite executive of a major pharmaceutical company in the UK. Raj first came on the pod on episode 92, after his first photoshoot back in 2019, and here we are… 6 years later, talking about how his journey has unfolded since. Raj went on an aggressive Investment Phase for a few years, and decided for his 40th this year, he wanted to pull the pin and get into the best shape of his life. This was a fun one we filmed

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40:12

Ep 433 - Psychology of Eating & Food Behaviours w/...

RNT Fitness Radio ·

2025/05/28

In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women’s health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with food. Her expertise dives deep into the learned associations, cultural influences, and individual perceptions that shape our eating habits. Join us as we

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Ep 433 - Psychology of Eating & Food Behaviours w/...

RNT Fitness Radio ·

2025/05/28

In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women’s health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with food. Her expertise dives deep into the learned associations, cultural influences, and individual perceptions that shape our eating habits. Join us as we

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01:01:28

Ep 432 - Metabolic Health, Training Update & Our...

RNT Fitness Radio ·

2025/05/22

This episode of RNT Fitness Radio is taken from one of our weekly coaching calls where our Head of Performance, Ed Pilkington, brings one of the coaches on to discuss a popular topic with our members. This week I joined Ed to talk about the 5 year anniversary of the book, how the five phases were built, what’s coming up for members, the reason why most people gain weight and our new metabolic health offer. Chapters: 00:00 Introduction and Background 02:56 Injury Challenges and Mental Resilience

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