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PODCAST

7 Good Minutes

Clyde Lee Dennis

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve

health & fitness self-improvement

All Episodes

2:23

7 Good Minutes: Extra - A positive mindset turns...

7 Good Minutes ·

2026/01/22

A positive mindset turns stumbling blocks into stepping stones.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use

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5:07

Most Obstacles Feel Final — Here’s What a Mindset...

7 Good Minutes ·

2026/01/22

Obstacles often feel like signs to stop, not signals to grow. When the mind tightens, challenges appear heavier than they truly are.This episode explores how a positive mindset changes the meaning of difficulty. By shifting perspective, clarity returns, calm steadies you, and what once blocked your path begins to support it. It’s a daily reset that turns resistance into movement.Pause for a few minutes, breathe evenly, and let this moment help you see how mindset reshapes the path beneath your

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2:17

7 Good Minutes: Extra - The good and the wise...

7 Good Minutes ·

2026/01/21

The good and the wise lead quite lives.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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4:26

Why the Good and the Wise Often Choose Quieter Lives

7 Good Minutes ·

2026/01/21

Loudness is often mistaken for impact, but depth usually moves differently. The good and the wise tend to lead from steadiness, not spectacle.This episode reflects on the power of a quiet life. When noise falls away, clarity strengthens, calm deepens, and influence becomes more authentic. You’ll explore how quiet leadership creates a true daily reset rooted in presence rather than performance.Pause for a few minutes, settle your breath, and let this moment remind you that wisdom doesn’t need volume

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2:25

7 Good Minutes: Extra - Gratitude is...

7 Good Minutes ·

2026/01/20

Gratitude is the healthiest of all human emotions.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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4:50

Why Gratitude Is the Healthiest Emotion — And What It...

7 Good Minutes ·

2026/01/20

Many emotions come and go, pulling your energy in different directions. Gratitude works differently. Instead of demanding something from you, it gently restores what’s already there.This episode explores why gratitude is considered one of the healthiest emotional states. When practiced consistently, it steadies the mind, softens stress, and creates a daily reset that supports both clarity and calm—without denying reality or difficulty.Pause for a few minutes, breathe slowly, and let this moment

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2:21

7 Good Minutes: Extra - Optimism isn't...

7 Good Minutes ·

2026/01/19

Optimism isn't a belief that things will automatically bet better; it's a conviction that we can make things better.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH

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5:31

Why Optimism Isn’t Blind Hope — It’s the Belief You...

7 Good Minutes ·

2026/01/19

Optimism is often misunderstood as wishful thinking or passive hope. When improvement is treated as something that should just happen, disappointment follows.This episode reframes optimism as something grounded and active. It’s the quiet conviction that your choices matter and that progress is shaped, not granted. You’ll explore how this mindset restores clarity, steadies calm, and creates a daily reset rooted in agency rather than waiting.Pause for a few minutes, breathe evenly, and let this moment

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2:25

7 Good Minutes: Extra - Either you run the day...

7 Good Minutes ·

2026/01/18

Either you run the day or the day runs you.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of

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5:00

Most Days Drift on Autopilot — What Changes When You...

7 Good Minutes ·

2026/01/18

Days often start moving before you do. Without intention, habits and demands quietly take over, leaving you reacting instead of directing.This episode explores the simple shift that puts you back in charge. When you choose how to meet the day, clarity sharpens, calm steadies you, and a true daily reset becomes possible—one that aligns your energy with what actually matters.Pause for a few minutes, settle your breath, and let this moment help you step into the driver’s seat of today.If you’re looking

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2:19

7 Good Minutes: Extra - Wherever you go...

7 Good Minutes ·

2026/01/17

Wherever you go, no matter what the weather, always bring your own sunshine.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved

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5:21

Why Bringing Your Own Sunshine Changes Every Place...

7 Good Minutes ·

2026/01/17

It’s easy to let circumstances decide how the day feels. Weather, moods, and situations can quietly set the tone before you even realize it.This episode offers a steadier truth. When you bring your own sunshine, your inner state becomes the anchor—no matter where you are or what’s happening around you. You’ll explore how choosing your attitude restores calm, sharpens mental clarity, and creates a true daily reset that travels with you.Pause for a few minutes, breathe gently, and let this moment

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2:13

7 Good Minutes: Extra - It's your reaction to...

7 Good Minutes ·

2026/01/16

It's your reaction to adversity, not adversity itself, that determines how your life's story will develop.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA

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4:42

Why Your Reaction to Hardship Shapes Your Life More...

7 Good Minutes ·

2026/01/16

Adversity shows up in every life, often without warning. What quietly determines the direction of your story isn’t what happens to you, but how you meet it.This episode explores the power of response over circumstance. When you shift how you relate to difficulty, clarity grows, calm steadies you, and a true daily reset becomes possible—even in the middle of challenge.Pause for a few minutes, slow your breathing, and let this moment remind you that your response is where your story is truly

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2:30

7 Good Minutes: Extra - Self confidence is...

7 Good Minutes ·

2026/01/15

Self confidence is a super power. Once you start to believe in yourself, magic starts happening.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All

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5:06

Most People Underestimate Themselves — Here’s What...

7 Good Minutes ·

2026/01/15

So many limits are built quietly from doubt, not ability. When you don’t trust yourself, opportunities feel smaller and effort feels heavier than it needs to be.This episode explores self-confidence as a quiet superpower. When belief takes root, clarity strengthens, choices align, and momentum begins to build in natural ways. You’ll reflect on how trusting yourself creates a steady daily reset where progress feels less forced and more possible.Pause for a few minutes, breathe deeply, and let this

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2:27

7 Good Minutes: Extra - You can't stop the...

7 Good Minutes ·

2026/01/14

You can't stop the waves but you can learn how to surf.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or

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4:53

Most People Fight the Waves — Here's What Changes...

7 Good Minutes ·

2026/01/14

Life doesn’t pause for readiness. Challenges rise whether you’re prepared or not, and resisting them often adds more strain than relief.This episode reframes difficulty as something to meet, not defeat. When you stop trying to control the waves and learn how to move with them, clarity returns and calm becomes possible even in motion. It’s a daily reset rooted in adaptability, not avoidance.Pause for a few minutes, breathe steadily, and let this moment help you find balance in the middle of whatever

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2:20

7 Good Minutes: Extra - Be the reason...

7 Good Minutes ·

2026/01/13

Be the reason someone smiles today.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 7 Good Minutes is part of The CLEARPATH MEDIA NETWORK👉 For business inquiries or collaborations, contact: clearpathmedianetwork@gmail.com© CLEARPATH MEDIA NETWORK. All rights reserved. Unauthorized use and/or duplication of this

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5:08

Why Being Someone’s Bright Spot Can Quietly Change...

7 Good Minutes ·

2026/01/13

It’s easy to move through the day focused on tasks, timelines, and your own inner world. In that rush, small moments of kindness can be overlooked.This episode is a gentle reminder of the power you carry in simple presence. When you choose to be the reason someone smiles, connection deepens, perspective softens, and the day takes on a lighter tone. You’ll explore how small acts of kindness create a calm daily reset for both you and others.Pause for a few minutes, breathe deeply, and let this moment

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2,389 results

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