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PODCAST

Five For Two Careers

Adelle Thompson

Welcome to the 5 for 2 podcast an empowering space for ambitious women to learn, grow and finally feel confident enough to make the moves they"ve always wanted in their career. Hosted by Career and Confidence coach Adelle T (@coachadellet) Around here we are done trading 5 days of misery for 2 days of fun. If you"re ready to stop doubting who you are, take your career to the next level and make serious money moves then you"re in the right place You in? Then pop in your AirPods Carry on the

business careers

All Episodes

00:13:01

EP 154. You might be underpaid, lets check your salary

Five For Two Careers ·

2025/11/26

Do you love your job? do you not? either way when was the last time you checked your market value?In this weeks episode I share the story of when I was being underpaid by almost 20k so it doesn't happen to you...How to check your market valueDiscussing salary without making people feel awkwardHow to negotiate at your current job if you're underpaidStaying on top of salary changes----Enjoyed the episode? Leave a review and share with someone else it might help Instagram: ⁠@coachadellet ⁠

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00:16:25

EP 153. Do you really need to go above and beyond at...

Five For Two Careers ·

2025/11/19

The corporate world with have you believing you have to come to work early leave late and be available 24/7 if you want to get ahead and make a 6 figure salaryBut the truth is hard work in the wrong direction won't get you anything but burnt out, this week I talk about how to be more strategic in your approach to getting ahead and whether going above and beyond is necessary The 10% rule and does it workNetworking in your day to day job How to stay top of mind and get noticed without burning

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00:26:39

EP 152. What to do when your salary negotiations...

Five For Two Careers ·

2025/11/12

Previously I've spoken a lot about how to negotiate and what you can negotiate in your career, this week I dive a little deeper. For anyone who has been trying or has used my tips previously but is still finding it hard to secure the salary or benefits they want, then this episode is for you.This week I'm sharing what to do when your negotiating but its not working.........What might be missing in your negotiations How to make different techniques work for you Examples of strong self

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00:48:28

EP 151. Stop letting companies play with you w/Sally-...

Five For Two Careers ·

2025/11/05

This week I am joined by Sally-Ann Spring who is an experienced principal consultant, and advocate who specialises in employment law, coaching, and professional development and we're discussing how to stop letting companies play in your face!The job market is volatile right now with surprise layoffs, redundancies, overseas outsourcing and more which has caused a lot of companies to take advantage of people.Including not holding to their contracts or even delivering statutory requirements so in

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00:18:55

EP 150. Dream Career VS Dream Life

Five For Two Careers ·

2025/10/29

Its episode 150 🎉🥂and I still can't believe I'm at 150 episodes.Thanks to all of you that continue to listen and use the things I share to upgrade your careers, confidence and bank balances.This week I'm sharing how you can build a dream life with or without your dream careerWhat does a dream career look like?Your career isn't your entire identityHow to build a holistic fulfilled lifeWhat to do when you can't find fulfilling work-----Enjoyed the episode? Leave a review and

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00:19:26

EP 149. Action over Answers – Getting the career,...

Five For Two Careers ·

2025/10/22

Are you tired of waiting for the “perfect” plan before you start? In this episode, I break down why perfection is overrated and how taking action is the real game-changer.You’ll learn:How to stop overthinking and start taking real, results-driven actionWhy chasing perfection often keeps you stuckThe key steps and actions that actually lead to resultsHow to shift your mindset from planning to doingIf you’re ready to move from ideas to impact and finally start getting the role, money, or side hustle

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00:15:09

EP 148. How to go from Contract work to a permanent role

Five For Two Careers ·

2025/10/15

Are you a contractor who’s been in the game for years but now wants to move into a permanent role?If you’ve been contracting for years and are ready to make the move into permanent work, you might be hitting a wall because companies often struggle to look past a string of temporary contracts. But today I'm talking about how you can absolutely turn that experience into a major advantage.In this episode, I share:How to prove you’re ready for a permanent positionWhat to say in interviews to shift

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00:17:16

EP 147. Go where they can afford you

Five For Two Careers ·

2025/10/08

If every company can afford you, then you're too cheap.Not every business will be able to afford your salary ask but that doesn't mean you're too expensive it just means they're not the right fit for you.Why do you deserve the salary you're asking for?What do you bring to the table that will benefit a company?Can a company still afford you in this economy?How do you pick which companies to apply to & which can afford you?In this episode I talk about all this and more.Often

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00:23:23

EP 146. Change is Hard AF

Five For Two Careers ·

2025/10/01

Change is hard but nothing in life gets better if we don't find a way to embrace it. Because whether we make a chosen change or not, life will force us into change unexpectedly (there's forever a curveball)This week I'm sharing a quick life update & how change has affected me recently - Good and BadPlus.....................Habits necessary for changeLetting go of timelines and embracing goalsMaking room for the things you say you want Controlling the controllables-------“Create Your

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00:44:14

EP 145. You don't need all the answers you just need...

Five For Two Careers ·

2025/09/24

You don't need all the answers to be successful in your next career or business move. My Guest this week embodies that. Freddie didn't know exactly what career he wanted but after a few different 9-5 jobs and the desire to start a business, him and his brother started journaling to help get them focused & consistent. But what they didn't know was that would become their business. Their story is proof action is needed more than answers & how taking action now can lead you to the

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00:19:56

EP 144. Renegotiating Salary & Benefits after a Job...

Five For Two Careers ·

2025/09/17

What do you do when you want the job but they offered you a salary less than you expected/wanted?I know it can be hard to get the exact job you want without the money or benefits to match. This week I share how you can renegotiate a job offer:3 ways to renegotiate after you receive the offer Why you need to stop giving a salary range less that what you really want How we stop just accepting salaries to live & start expecting salaries that help us thriveRenegotiating even if you had the

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00:29:39

EP 143. Keeping your Career Goals Top Priority while...

Five For Two Careers ·

2025/09/10

How do you advance your career goals & stay organised managing and large workload/multiple projects?That's the question one of my listeners asked me to talk about, so this episode is the answer.Its easy to lose sight of your career and money goals when you have a demanding job with large workloads or multiple projects. You focus on getting things done rather than how you can leverage those things to still achieve your career goals So in this episode I discuss......How to prioritise and organise

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00:24:32

EP 142. Be the Exception not the Rule!

Five For Two Careers ·

2025/09/03

We get told so often when someone does something that most people haven't been able to that its because they're the exception and most of us can't achieve it.My career and helping others achieve their gaols has shown me there are wayyyy more exceptions than we think, so this week I'm talking about The mindset shift you need to make if you want to build an exceptional career What it takes to land exceptional opportunities and salaries If every rule has an exception why can't it

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00:37:56

EP 141. How to go from Employee to Entrepreneur

Five For Two Careers ·

2025/07/23

Shifting your mindset from employee to Employer/Entrepreneur is hard, take it from someone who's been there and still needs to remind herself sometimes.If you're thinking of starting a business/side hustle or already have one but finding the switch frustrating this episode is for you.......Things you need to unlearn that work as an employeeCustomer focused vs Profit focusPricing your servicesHow to learn from others & why Senior Leadership in a 9-5 can help you Giving yourself graceUsing

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00:22:18

EP 140. How do you know what salary to ask for?

Five For Two Careers ·

2025/07/16

What salary should you be asking for? Are you scared you might be too expensive? or do you think your salary expectations are affecting your job offers or the interviews you've been able to book?Well this week I am talking about how salary expectations can affect whether you get shortlisted and how to figure out how much to ask for...........The 3 important numbers to know when it comes to your ASKHow to know what you should be asking for based on your industry and skillsetHow not to get

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00:37:13

EP 139. Is This It?! W/Tathiana Machado

Five For Two Careers ·

2025/07/09

So many women start and build great careers only to wake up and ask themselves is this it? Even when they have the great job title, the amazing experience & work for the top companies something still feels like its missing.But this weeks guest said absolutely NOT! I'm joined on this episode by Tathiana Machado a former McKinsey consultant and Head of Strategy at a leading tech company who woke up one day & thought is this it? The answer was no so she burnt down her corporate career (with a

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00:42:38

EP 138. If it scares you do it! W/Amelia Badua

Five For Two Careers ·

2025/07/02

Fear holds so many of us hostage when it comes to growing or changing our careers. This week I'm joined by Career and Side Hustle Coach Amelia Badua "I did everything the right way, took no real risks and still ended up losing my 6 figure job" This was the moment Amelia realised being afraid hadn't stopped things going wrong and she decided to take control by saying yes more often, even when she was scared which helped her grow her business , help others grow theirs as well as

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00:14:01

EP 137. Is AI going to take our jobs?

Five For Two Careers ·

2025/06/25

I get this question a lot - "What will happen to our jobs now that companies are using AI so much more?"So lets talk about it. This week I share my thoughts on Will AI take all our jobs?How to work with AI instead of against it?My AI predictions?What things you can control while AI grows across multiple industries?Pros and Cons of AI-------REMEMBER I'll be on holiday from mid June - September. Enjoyed the episode? Leave a review and share with someone else it might help Instagram:

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00:27:31

EP 136. In this Job Market Screening calls are Mini...

Five For Two Careers ·

2025/06/18

Things have changed dramatically in this job market. There are lots of people looking and half the jobs available.There is never a perfect time to look for a new job but during this market it is harder. So, in this episode I am breaking down the dos and don'ts of screening calls....How screening calls have changedWhat you need to make sure you speak about if you want a higher chance of it turning into an interviewWhy you can't let your desperation lead & how to change up your

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00:21:31

EP 135. Should you disclose your Side Hustle?

Five For Two Careers ·

2025/06/11

This week I tackle the topic of side hustles and whether you have to or should let your company knowWhen you should and shouldn't discloseContractual obligationsWhy Companies are in your businessDeclaration of interestsHow having a side hustle can affect your job------------Enjoyed the episode? Leave a review and share with someone else it might help Instagram: ⁠@coachadellet ⁠ LinkedIn: ⁠Adelle Thompson |LinkedInTikTok: ⁠@coachadelle⁠REMEMBER I'll be on leave from June - September. If you

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