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Up For A Chat

The Wellness Couch

Ever wanted to be a fly on the wall when two international speakers, best-selling authors and celebrated business women get together and have a chat discussing issues on health, wellbeing, relationships and mindset? Well here’s your chance to hear a duo of professional specialists working with the guys on the Wellness Couch - and they’re up for a chat! These girls are about challenging the norm and challenging traditions. Wellness nutritionist extraordinaire Cyndi O’Meara and wellness health and

education self-improvement

All Episodes

73:52

UC 426: Soil, Spirit & Sustenance: Dan Kittredge on...

Up For A Chat ·

2025/10/23

In this deeply thought-provoking episode, Cyndi and Kim are joined by farmer, educator, and founder of the Bionutrient Food Association, Dan Kittredge, to explore the powerful relationship between soil health, nutrient density, and human consciousness. Together, they dive into the systemic need for food and farming practices that align with the principles of nature, not control.From discussions on holistic agriculture, biodiversity, and regenerative practices to the spiritual and emotional

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66:13

UC 423: From Prude to Pleasure: Embracing Intimacy,...

Up For A Chat ·

2025/09/11

In this deeply heart-opening and educational episode, we’re joined by the incredible Pauline Ryeland, affectionately known as the Intimacy Whisperer. With certifications in Somatic Sexological Body Work, Tantra, NLP, Hypnotherapy, and trauma release, Pauline brings a powerful mix of science, soul, and lived experience to the often-taboo topic of sexuality.Together, we dive into Pauline’s journey from “prude” to pleasure, the pivotal role of conscious sexuality in relationships, and the vital need

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01:07:30

UC 422: Microbiome Masterclass with Dr. Brad Leech:...

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2025/08/28

In this insightful and passionate conversation, Cyndi O’Meara and Kim Morrison sit down with PhD-qualified clinical nutritionist Dr. Brad Leech to explore the profound connection between gut health, chronic illness, and emotional wellbeing. Dr. Leech dives deep into the world of the microbiome, explaining how our gut bacteria influence everything from autoimmune conditions and eating disorders to depression, immunity, and even relationships.He highlights the impact of diet diversity, antibiotic

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01:09:59

UC 420: Vital Origins: Redefining Health Through...

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2025/07/31

In this transformative episode of Up For A Chat, Cyndi and Kim sit down with Richard Game from Vital Origin for a thought-provoking conversation on health freedom, ancestral living, and the future of wellness. They dive deep into the pitfalls of conventional healthcare, the importance of resilience, and how environmental and lifestyle shifts can create lasting well-being.Richard shares his personal journey—from sports and physiotherapy to precision medicine and biohacking, and how it led him to

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01:11:45

UC 419: The Evolution and Challenges of Natural...

Up For A Chat ·

2025/07/17

In this episode, Cyndi, Kim, and Martin (founder of Switch on Health) dive deep into the shifting landscape of natural health education in Australia. They explore the history of the industry, the decline of educational institutions, and the effects of government regulations and vocational education corruption. Martin shares the inspiration behind founding Switch on Health and how their flexible, practitioner-level online courses are filling the gap left by traditional colleges.The conversation also

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01:00:44

UC 414: Healing Beyond the Spine: Terry Holmes on...

Up For A Chat ·

2025/05/25

In this deeply personal and inspiring episode of Up for a Chat, Kim Morrison and Cyndi O’Meara welcome chiropractor Dr Terry Holmes, whose remarkable journey spans from kickboxing injuries to running thriving chiropractic clinics in London and Melford.Together, they explore: Terry’s early struggles with pain and how chiropractic care changed his life The evolution of his career from a Notting Hill practice to building a holistic healing space in Melford The misunderstood truth about chiropractic

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01:17:30

UC 412: Reimagining Medicine: Healing Through Nature,...

Up For A Chat ·

2025/05/01

In this deeply philosophical and empowering episode, Dr. Pran Yoganathan invites listeners on a journey beyond traditional medicine. From his beginnings in a war-torn country to becoming a leading voice in regenerative medicine, Dr. Pran explores the fusion of science, soul, and systems. He discusses the failings of reductionist medical models, the importance of reconnecting with nature, and the path to true healing through food, water, light, community, and purpose. He unpacks how our modern health

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01:16:51

UC 410: Holistic Health, MINDD Conference, and...

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2025/03/13

In this episode, we dive into holistic health, personal wellness journeys, and the upcoming MINDD Conference. Helen shares her path to becoming a naturopath and the importance of addressing health from a physical, emotional, and spiritual perspective. The team discusses the connection between nutrition, survival mode, and chronic illness, emphasizing the role of experiential learning in health transformation.Key topics include: MINDD Conference: Helen and Cyndi discuss their roles and upcoming

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01:10:32

UC 409: The Year Ahead: 2025 Events with Cyndi & Kim

Up For A Chat ·

2025/02/24

In this episode, Cyndi and Kim dive into their exciting plans for 2025, covering key events, summits, and personal growth programs. They discuss the upcoming Health and Nutrition Summit, including featured speakers and workshops on nutrition, functional medicine, and personal development. Cyndi shares details about her farm retreats, the Day with Cyndi event, and a new health coaching program launching in October.Kim highlights her Self-Love and Wellness Mentorship Program, the Essential Self-Care

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01:08:44

UC 408: A Special Reunion: Carren Smith Returns to Up...

Up For A Chat ·

2025/02/07

In this special episode of “Up for a Chat,” hosts Cyndi O’Meara and Kim Morrison are thrilled to welcome back their original co-host, Carren Smith, for an exclusive reunion. Carren, a dynamic motivational speaker and author, has been instrumental in inspiring countless individuals through her transformative journey. In this heartfelt conversation, the trio reflects on their shared experiences, the evolution of their personal and professional lives, and the enduring bond that continues to unite them

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01:13:22

UC 405: The Cancer Journey With Dr Chadi Nabhan

Up For A Chat ·

2024/11/21

Cyndi and Kim sit down with Dr. Chadi Nabhan again, a renowned oncologist and hematologist with over 20 years of experience, to discuss his latest book, The Cancer Journey. Dr. Nabhan shares his motivation for writing the book: to offer guidance and support to patients and families navigating the complexities of cancer.The conversation delves into the power of storytelling as a tool to simplify cancer-related topics, making them more accessible and relatable. Together, they explore key aspects of

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01:05:54

UC 404: Relentless with Lisa Tamati

Up For A Chat ·

2024/11/06

Introduction.If there is one thing the chatters can say about Lisa Tamati from New Plymoth is that she is relentless. Her story to save her mother and Father from medical negativity and can we say ignorance is heart wrenching at first but inspirational without a doubt. Lisa is a researcher, she should have an honorary PhD. Her knowledge goes far beyond many health professionals, and she is tenacious in learning what she needs to learn in order to help herself, her family and her clients. Lisa

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01:05:34

UC 403: Women Rising with Megan Dalla Camina

Up For A Chat ·

2024/10/23

The Chatters and Megan draw forth a modern women’s multi-tasking role and how it impacts on burn out. They also ask the hard questions of what do you want for your life, if you follow your joy what would you do next, what is your purpose, what is burnout and so many more questions. Not only are there questions but wonderful solutions.Megan takes us on a holistic approach to work, health, play, motherhood, friendship and leisure. She is known around the world for her ‘brave’ and ‘refreshing’

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01:04:09

UC 402: The Primal Alternative with Helen Marshall

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2024/10/09

Helen Marshall, a certified Primal Health Coach and founder of the grain-free food range Primal Alternative, she transformed her life after facing a health crisis. She struggled with chronic nausea, constipation, insomnia, physical pain, headaches, brain fog, depression, anxiety, and phobias. To reclaim her health, Helen shifted to a diet centered around plants and animals, eliminating grains, sugar, and seed oils, while embracing sunlight, sleep, nature, and meaningful connections.Inspired by her

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01:06:10

UC 400: The Dating Game with Evan Marc Katz

Up For A Chat ·

2024/09/13

Evan Mark Katz was a total surprise and absolute wealth of knowledge around the subject of dating.Whenever the chatters asked a question, he related it back to food and health. The chatters were surprised that there is a protocol to finding your perfect match especially in the realm of online dating. Evans clients are usually smart intelligent, successful 35- to 50-year-old women he tells Chatters that the protocol for dating includes, self-confidence, actually meeting men, going on dates on a

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50:31

UC 399: Finding Your Passion With Ali Oetjen

Up For A Chat ·

2024/08/22

Ali Oetjen first came into the Chatters life during the 2013 series of The Bachelor, then onto the Bachelorette and other television series that tested her emotional, physical and mental state. More recently Ali has come into the Chatters life due a mutual friend.She is one incredible human that wants to make a difference in the lives of not only adults but teenagers. From the heady days of television to a more grounded approach enjoying life as a facilitator and teacher of meditation and breath

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57:29

UC 398: What my Body Is Telling Me with Dr Anthea Todd

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2024/07/26

Introduction:Dr Anthea Todd is not even 30, she is a published author, chiropractor, she has done studies in Womens Health and Reproduction and is an incredible skateboarder who can, film, talk about health and skate through the busy streets of where she lives. The chatters are blown away by the calibre of insight, knowledge, experience this generation seems to have harnessed. They are stepping up to the plate to help humanity and Anthea is one of them. She will change the trajectory of human

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01:04:35

UC 397: The GP that makes a difference

Up For A Chat ·

2024/07/05

IntroductionDr Nelum Dharmapriya is in the chatters neck of the woods, but they had not heard about her until recently. When people are on the same trajectory there seems to be an invisible connection that draws them together. Nelum has been a GP for 20 years, but it wasn’t until her own health crisis that she realised that the diagnosis and medication route was not working for her and decided to research and try something new. She read the Obesity Code by Dr Jason Fung and it made sense. She

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59:50

UC 396: You can be your own doctor if you pay attention

Up For A Chat ·

2024/06/13

IntroductionOur guest today is Cameron Borg, a 27 year old man, wise beyond his years. Listen in as we ask questions about his life, his study and his job as a pulmonary scientist and of course his second love Rikki Flow Nutrition Podcast. You won’t want to miss this one. Cameron Borg is a qualified nutritionist, pulmonary scientist, podcaster and health coach. He has spent the best part of the last decade learning about why our health is deteriorating and what we need to do in order to mend it

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01:06:54

UC 394: Perry Venakis- You are never too old to be...

Up For A Chat ·

2024/05/15

Introduction; Perry Venakis is a 60 year old energetic power house that wants to help people be the best version of who they are no matter what age. His whole life he has been studying , health, nutrition, genetics, fitness, diabetes, longevity, martial arts, biochemistry to name a few. He specialises in sarcopenia otherwise known as age related muscle loss. He talks to the chatters about this being a problem intrinsically and extrinsically. He has the answer and if you are not excited about

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22 results

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