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PODCAST

The Holistic Homes Podcast

Christine Cimabue | Holistic Construction Consultant

Welcome to The Holistic Homes Podcast, the place for homeowners who are considering a new build or renovation and are ready to take the power of their home’s health into their own hands. Building failures are happening everyday, Yes! even in new construction. I don’t want that for you, so I’m here as your holistic construction resource to guide you thru it all. I’m your host Christine Cimabue, and I’m a licensed contractor and holistic construction consultant. Everyday I hear stories about people

education how to

All Episodes

18:31

Why Luxury Home Builds Need More Oversight, Not Less...

The Holistic Homes Podcast ·

2026/10/06

When you are planning a luxury home with a substantial budget and a top-tier builder, it is easy to assume you do not need extra quality control. With complex architecture, larger teams, and more moving parts, having independent oversight is critical to protect your investment.At the core, a healthy home must first be free of building defects. In this episode, I explain why luxury builds require extra quality control, why code inspections are not enough, and how independent testing protects your

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21:35

Who Is Actually Checking Your Healthy Home During...

The Holistic Homes Podcast ·

2026/09/29

One critical gap in conventional home construction often gets overlooked: quality control.While your builder focuses on implementation and city inspectors only check minimum code requirements, neither ensures your healthy home details are built properly. In this episode, I explain how to protect your build during construction. I cover why you shouldn't rely solely on municipal inspections, how to involve your architect on-site, and the third-party inspections and standardized window leak testing

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13:08

The Construction Budget Trap: Allowances | Ep. 49

The Holistic Homes Podcast ·

2026/09/15

One word in your construction contract can completely change what you ultimately spend on your home: allowance.An allowance is essentially a placeholder number. And if too many major parts of your project are still allowances when you sign your contract, your “budget” may be much less certain than it looks. In this episode, I explain what allowances are, where they make sense, where they can become risky, and what you should try to firm up before construction begins. Planning a healthy home and

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23:30

The Problem with Spray Foam Insulation | Ep. 48

The Holistic Homes Podcast ·

2026/09/08

Few building materials create as much debate as spray foam insulation.It can air seal, insulate, and control vapor extremely well, but it can also create concerns around installation quality, moisture, off-gassing, and what happens when something goes wrong behind the wall. In this episode, I break down the pros and cons of spray foam, situations we’ve encountered on real projects, and why this decision should ideally be made long before construction begins. Want help making healthier material

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25:15

How to Avoid Moldy Lumber When Building | Ep. 47

The Holistic Homes Podcast ·

2026/09/01

Moldy lumber is one of the most common concerns I hear from homeowners building healthy homes. Some people say mold on framing lumber is harmless, while others want absolutely no visible mold anywhere in their framing package.So what can you actually do about it? In this episode, I walk through how to reduce the risk of moldy lumber from the moment your framing package is ordered, what to look for when it arrives, and what to do when rain hits during construction. Building a healthy home and

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22:24

Are Your Architectural Plans Detailed Enough? | Ep. 46

The Holistic Homes Podcast ·

2026/08/25

Your architectural plans should do much more than show the layout of your home. If decisions around materials, waterproofing, insulation, mechanical systems, or electrical placement are still being made during construction, you’re opening the door to mistakes, delays, and expensive change orders.In this episode, I explain what should actually be documented before construction starts and how to tell whether your plans have enough detail to confidently build from. Planning a healthy home and want

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21:12

Greenwashing with Construction and Materials | Ep. 45

The Holistic Homes Podcast ·

2026/08/18

Not everything labeled “natural,” “non-toxic,” “recycled,” or “plant-based” is actually a healthier choice for your home.In this episode, I break down how greenwashing shows up in construction and building materials, and what I look at before deciding whether a product is actually a healthy choice. I cover: • Why recycled materials aren’t always healthier • What to look for in insulation products • The truth behind “plant-based” spray foam • How I balance toxicity, durability, and

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14:48

How I Would Build My Own Healthy Home | Ep. 44

The Holistic Homes Podcast ·

2026/08/11

Looking to find healthy home building professionals in your neighborhood? Use the Holistic Homes Directory: 🏡🌱 https://holistichomesdirectory.com/ Take your next step in building a healthy home with me: 👉🏼 https://form.typeform.com/to/cRQhjt5i Follow me on Instagram: ✨ https://www.instagram.com/holistichomes.bychristine If I were building my family's home today, I would not begin with finishes or square footage. I would focus first on the systems that protect the home from moisture, wildfire

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16:13

3 Costly New Build Mistakes to Avoid | Ep. 43

The Holistic Homes Podcast ·

2026/08/05

Looking to find healthy home building professionals in your neighborhood? Use the Holistic Homes Directory:🏡🌱 https://holistichomesdirectory.com/ Take your next step in building a healthy home with me: 👉🏼 https://form.typeform.com/to/cRQhjt5i Follow me on Instagram: ✨ https://www.instagram.com/holistichomes.bychristine The most expensive construction mistakes are often the ones hidden behind walls, buried in material choices, or overlooked when a home's mechanical systems are designed

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13:31

Do I Need a Consultant If I Have a Contractor? | Ep. 42

The Holistic Homes Podcast ·

2026/07/28

Build a healthier home with aligned professionals nationwide using our free Holistic Homes Directory 🏡🌱 https://holistichomesdirectory.com/ Want to apply to be listed in the Holistic Homes Directory?DM me APPLY on Instagram 📩 https://www.instagram.com/holistichomes.bychristine You may already have an architect and a builder—but does that mean you have every perspective your healthy home needs? Not necessarily. The real question is whether your plans fully document your materials, quality

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16:28

Water Filtration: How to Choose the Right System for...

The Holistic Homes Podcast ·

2026/07/21

Build a healthier home with aligned professionals nationwide using our free Holistic Homes Directory 🏡🌱 https://holistichomesdirectory.com/ Want to apply to be listed in the Holistic Homes Directory?DM me APPLY on Instagram 📩 https://www.instagram.com/holistichomes.bychristine If you think buying the most expensive water filtration system automatically means you're getting the cleanest water, you may be wasting thousands of dollars while still missing the contaminants that matter most. Every home

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11:22

The First 90 Days in Your Healthy Home | Ep. 40

The Holistic Homes Podcast ·

2026/07/14

Build a healthier home with aligned professionals nationwide using our free Holistic Homes Directory🏡🌱 https://holistichomesdirectory.com/Want to apply to be listed in the Holistic Homes Directory?DM me APPLY on Instagram📩 https://www.instagram.com/holistichomes.bychristineIf you think your job is done the day you get the keys to your new home, think again. The first 90 days after move-in are some of the most important for protecting your investment, your indoor air quality, and your family's

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12:47

Should Your Garage Be Attached? The Healthy Home...

The Holistic Homes Podcast ·

2026/07/07

Build a healthier home with aligned professionals nationwide using our free Holistic Homes Directory🏡🌱 https://holistichomesdirectory.com/Want to apply to be listed in the Holistic Homes Directory?DM me APPLY on Instagram📩 https://www.instagram.com/holistichomes.bychristineIf you think an attached garage is simply a convenience, you may be overlooking one of the biggest sources of air contamination in your home. Every day, garages store cars, fuel, paints, chemicals, and equipment that can

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14:33

Healthy Home Summer Maintenance: The 6 Pillars That...

The Holistic Homes Podcast ·

2026/06/30

Build a healthier home with aligned professionals nationwide using our free Holistic Homes Directory🏡🌱 https://holistichomesdirectory.com/Want to apply to be listed in the Holistic Homes Directory?DM me APPLY on Instagram📩 https://www.instagram.com/holistichomes.bychristineIf you think summer is the easiest season on your home, you may be overlooking some of the biggest moisture, humidity, and maintenance risks of the entire year. I've seen homeowners spend thousands of dollars dealing with

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19:38

The 4 Independent Inspections Every Custom Home Needs...

The Holistic Homes Podcast ·

2026/06/23

Build a healthier home with aligned professionals nationwide using our free Holistic Homes Directory🏡🌱 https://holistichomesdirectory.com/Want to apply to be listed in the Holistic Homes Directory?DM me APPLY on Instagram📩 https://www.instagram.com/holistichomes.bychristineIf you think passing city inspections means your home is protected from mold, leaks, and construction defects, you may be making a very expensive mistake. Building inspectors are there to verify minimum code requirements, not

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14:11

The Construction Material Blacklist: What I Never Use...

The Holistic Homes Podcast ·

2026/06/17

Build a healthier home with aligned professionals nationwide using our free Holistic Homes Directory🏡🌱 https://holistichomesdirectory.com/Want to apply to be listed in the Holistic Homes Directory?DM me APPLY on Instagram📩 https://www.instagram.com/holistichomes.bychristineIf you think all building materials are basically the same, you could be making decisions that impact your family's health for years to come. Some of the most commonly used products in construction today can contribute to poor

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19:48

3 Steps To Healthy Indoor Air | Ep. 35

The Holistic Homes Podcast ·

2026/06/09

Build a healthier home with aligned professionals nationwide using our free Holistic Homes Directory🏡🌱 https://holistichomesdirectory.com/Want to apply to be listed in the Holistic Homes Directory?DM me APPLY on Instagram📩 https://www.instagram.com/holistichomes.bychristineIf you think building a “high-performance” home automatically means you’ll have healthy indoor air quality, you may be making one of the biggest mistakes in modern construction. I’ve seen homes with premium materials, airtight

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19:09

Healthy Home Design Starts With Hiring the Right...

The Holistic Homes Podcast ·

2026/05/27

Build a healthier home with aligned professionals nationwide using our free Holistic Homes Directory🏡🌱 https://holistichomesdirectory.com/Want to apply to be listed in the Holistic Homes Directory?DM me APPLY on Instagram📩 https://www.instagram.com/holistichomes.bychristineIf you think hiring an architect is just about finding someone with a beautiful portfolio, you could be making one of the biggest mistakes in your entire build. I’ve seen homeowners spend hundreds of thousands of dollars on

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16:07

Wellness Rooms Done Right: Avoiding Mold & Air...

The Holistic Homes Podcast ·

2026/05/19

Build a healthier home with aligned professionals nationwide using our free Holistic Homes Directory🏡🌱 https://holistichomesdirectory.com/Want to apply to be listed in the Holistic Homes Directory?DM me APPLY on Instagram📩 https://www.instagram.com/holistichomes.bychristineIf you think adding a sauna, cold plunge, or luxury gym automatically creates a “wellness” home, you may be creating one of the most moisture-prone and toxic spaces in your entire house. I see stunning wellness rooms constantly

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22:52

Healthy Bathrooms Explained: Prevent Mold, Leaks &...

The Holistic Homes Podcast ·

2026/05/12

Build a healthier home with aligned professionals nationwide using our free Holistic Homes Directory🏡🌱 https://holistichomesdirectory.com/Want to apply to be listed in the Holistic Homes Directory?DM me APPLY on Instagram📩 https://www.instagram.com/holistichomes.bychristineIf you think your bathroom is waterproof just because it has tile, you may be setting yourself up for one of the most common and expensive failures inside a home. I’ve seen families uncover hidden leaks, mold, rotted framing,

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