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PODCAST

Planting Thoughts

Planting Thoughts is a podcast where we explore the intersection of psychology, politics, life’s mysteries, and the weird stuff that keeps us curious. Each episode delves into the intricacies of human behavior, offers fresh perspectives on current events, and sometimes takes a wild detour into the unknown. Whether we’re unraveling the complexities of the mind, dissecting societal trends, or diving into the quirky and unconventional, "Planting Thoughts" is all about planting seeds of new ideas and

science social sciences

All Episodes

00:11:14

Imposter Syndrome: Science, Shame, and Three...

Planting Thoughts ·

2025/11/17

Follow us on:Instagram: @planting_thoughts_podcast YouTube: @plantingthoughtsAre you secretly waiting for someone to expose you as a fraud? You’re not alone. This video cuts through the noise and dives into the decades of peer-reviewed research on the Imposter Phenomenon (it's much more than just low confidence!). We’ll expose the psychological mechanisms that keep you stuck and, most importantly, give you three concrete, science-backed practices you can start tonight to rewire your response.🔍

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00:12:20

Hooked on the Hit: The Hidden Science Behind Vaping...

Planting Thoughts ·

2025/11/14

Welcome back to Planting Thoughts, the podcast where we dig into the big questions, explore today’s trends, and plant a seed that keeps growing long after you’ve hit pause. 🌱This episode cuts through the haze—literally. Behind the mango clouds and slick marketing lies one of the most psychologically engineered addictions of our time.Mike unpacks:💸 The multi-billion-dollar psychology behind vape marketing🧠 How “less harmful” became a sales pitch instead of a truth💀 The mental and physical cost of

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00:22:43

The ONE Attachment Style Psychologists Say Will...

Planting Thoughts ·

2025/11/07

In this solo deep-dive, Mike breaks down one of psychology’s most viral topics — Attachment Theory — and how it quietly shapes every relationship you’ve ever had.From the calm confidence of the securely attached to the chaos of the disorganized, this episode unpacks the science behind why we chase, why we run, and why love feels so familiar… even when it hurts.You’ll learn:The four core attachment styles and how they formThe real difference between love and dependencyHow to move toward earned

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00:15:50

Science Over Rhetoric: The Truth About Transgender Lives

Planting Thoughts ·

2025/11/01

Host: MikeEpisode Length: ~15 minutesCategory: Science • Psychology • SocietyIn this episode of Planting Thoughts, Mike dives deep into the neuroscience and psychology of gender identity—separating scientific fact from political fiction.We unpack what peer-reviewed research says about the brains of transgender people, explore how hormones and neural connectivity adapt during transition, and discuss the psychological concept of minority stress—how discrimination, not identity, drives distress.This

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00:41:00

S-Tier Snacks: The Psychology of Favorites...

Planting Thoughts ·

2025/10/24

📘 Episode Description (Show Notes):Why do we become emotionally attached to our favorite snacks? Why does one person call Goldfish an S-tier comfort food while another swears that Takis should be banned from planet Earth? In today’s episode, we taste-test our all-time favorite snacks live while diving into the psychological science of preferences, cravings, nostalgia, and reward systems in the brain.We rank everything in a full tier list while breaking down:Why familiarity shapes what we call “our

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00:11:34

Neuroplasticity 101: Grow Your Brain in 30 Days!

Planting Thoughts ·

2025/10/18

🌱 Grow Your Brain: Neuroplasticity 101 | Planting Thoughts Your brain is not fixed — it’s flexible, rewiring itself every day based on what you focus on. In this episode, you’ll learn how neuroplasticity works, how to train it, and how to rewire your brain in 30 days using proven neuroscience.Neuroplasticity explained: how your brain physically changes when you learnWhy repetition, emotion, and sleep drive brain rewiringThe basketball effect: how athletes train their brains, not just bodies2

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00:09:53

The Mind on Mushrooms: Psychedelics and the Future of...

Planting Thoughts ·

2025/10/10

Description:What happens when psychedelics move from the underground to the therapist’s office? In this episode, Mike unpacks the real research behind psilocybin, MDMA, and ketamine — the so-called “breakthrough” treatments for depression, PTSD, and trauma.Forget the festival folklore — we’re talking Nature Medicine, JAMA Psychiatry, and NEJM studies that are changing how scientists think about healing the brain. From rewiring rigid thought loops to boosting neuroplasticity, these substances might

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00:20:26

Mind Games & Messiahs: The Psychology of Cults

Planting Thoughts ·

2025/10/03

Ever wondered why smart, ordinary people end up in destructive cults? In this episode, Mike and Manon dig into the psychology of cults—why people join, why they stay, and how modern groups like NXIVM use timeless brain hacks to recruit and retain members.We cover:Milgram’s obedience studies, Asch’s conformity experiments, and the classic “foot-in-the-door” effect.Why prophecy failures often make believers double down instead of walk away.Scientology’s controversial status: cult or religion? What the

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00:05:42

The Breath Reset (Feel Calm in 45 Seconds!

Planting Thoughts ·

2025/09/29

Feeling anxious? In this quick 5-minute Brain Blossom, Mike guides you through a simple but powerful breathing technique that can calm your nervous system in under a minute. Backed by neuroscience and rooted in ancient wisdom, this “Mindful Minute: Breath to Reset” shows how the breath acts like a remote control for your brain — flipping you from stress mode into calm focus.You’ll learn:Why controlled breathing lowers anxiety and boosts focusHow to do the 4–4–6–4 breathing exercise in real timeThe

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00:28:27

Cravings, Chemicals, and the Psychology of Drug Use

Planting Thoughts ·

2025/09/19

In this solo episode, Mike dives deep into the world of drugs, addiction, and the culture surrounding them. From brain chemistry to Hollywood glamorization, this conversation unpacks the science, psychology, and real-life consequences of substance use.What you’ll hear in this episode:🎯 Addiction & the Brain — how dopamine, memory, stress, and reinforcement learning wire us to crave.🧠 Behavioral Traps — conditioning, cognitive biases, and why relapse is so common.💊 Drug Categories — opioids,

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00:05:48

Brain Blossoms – Episode 1: Anxiety Unlocked

Planting Thoughts ·

2025/09/12

Brain Blossoms – Episode 1: Anxiety UnlockedIn this debut mini-episode of Brain Blossoms—the quick, 5–7 minute sibling podcast to Planting Thoughts—Mike breaks down anxiety in a way that’s relatable, research-backed, and even a little funny. From flat tires to racing thoughts, you’ll learn what anxiety really is, how it hijacks your brain, and why your nervous system sometimes acts like a drama queen. Backed by cutting-edge studies, Mike explores mindfulness, CBT, breathing techniques, and even

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00:17:05

The Tingling Truth about ASMR (and Its Weird Cousins)

Planting Thoughts ·

2025/09/06

SummaryIn this episode of Planting Thoughts, the host delves into the intriguing world of ASMR (Autonomous Sensory Meridian Response) and its psychological implications. The conversation explores the science behind ASMR, its effects on relaxation and mood, and the contrasting phenomenon of misophonia, where certain sounds trigger negative emotional responses. The discussion also touches on the cultural significance of ASMR, its applications in coping with overstimulation, and related sensory

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00:20:12

Help! I Can’t Turn My Brain Off: The Psychology of...

Planting Thoughts ·

2025/08/22

In this episode of Planting Thoughts, Mike and Manon tackle one of the most universal struggles of modern life—overthinking. Why does your brain replay conversations on loop? Why do “what if” scenarios hijack your sleep? And most importantly—how do you stop?Together, the co-hosts dig into the science of anxiety and rumination from multiple perspectives:Evolutionary psychology – how an overactive threat system once kept us safe from predators but now flares up over emails and text

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00:24:53

Grief, Growth & Gliomas: The Inner Terrain of Cancer

Planting Thoughts ·

2025/08/09

In this deeply personal and research-driven episode, Mike and Manon explore the emotional and psychological realities of living with terminal illness, caring for those facing it, and grieving their loss. Using the lens of psychological research and lived experiences, they unpack the complexity of grief — from the Kübler-Ross model to anticipatory grief, complicated grief, and the Dual Process Model.Special guest Ruthan shares her story of living with a stage 4 cancer diagnosis, offering raw insights

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00:25:30

When Fear Goes Viral: From Salem to Satanic Panic

Planting Thoughts ·

2025/07/25

🎙 “When Fear Goes Viral: From Salem to Satanic Panic”🎧 Episode OverviewA chilling exploration of mass hysteria, false memory, conformity, and moral panics, told through three historical lenses: the Salem Witch Trials, the 1980s Satanic Panic, and the 1518 Dancing Plague in France. The episode dissects how fear and authority can spiral into collective delusion, injustice, and long-lasting societal trauma.Salem Witch TrialsManon tells a vivid (and partly dramatized) story of Bridget Bishop, the

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00:22:11

Persuaded: The Hidden Forces Behind Every 'Yes'

Planting Thoughts ·

2025/07/11

Episode 13 Summary: Persuaded: The Hidden Forces Behind Every ‘Yes’In this eye-opening episode, Mike and Manon dig into the psychology of influence and why we often say “yes” when we mean “no.” From subtle social cues to full-on memory rewrites, this episode explores how easily our perceptions, beliefs, and even memories can be shaped by those around us.Highlights:Classic Conformity StudiesSolomon Asch’s famous line experiment shows how 75% ofpeople conform to group pressure—even when they know the

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00:12:50

Let Go or Lose Yourself: Detachment, Love & Identity

Planting Thoughts ·

2025/06/27

In this episode of Planting Thoughts, Mike dives deep into the power of detachment—what it really means, how it’s different from emotional suppression, and why learning to “let them” is one of the most freeing things you can do. Inspired by the viral Let Them Theory, Buddhist philosophy, and psychological research, this episode explores how letting go of control and people-pleasing can lead to healthier relationships, more peace, and a stronger sense of self.Mike shares a personal story of growth,

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00:44:27

Psychopathy Unmasked: The Frightening Truths of...

Planting Thoughts ·

2025/06/13

In this gripping and unsettling episode of Planting Thoughts, Mike and Manon take listeners deep into the chilling world of psychopathy—what it is, how it develops, and why it matters.🔍 What You’ll Learn:The science behind psychopathy: From brain abnormalities in the amygdala and prefrontal cortex to the role of serotonin and dopamine.The difference between psychopathy and other disorders like autism, narcissism, and schizophrenia.Evolutionary theories explaining psychopathy as a survival

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00:29:36

Reel Roots: Digging Deep Into Our Favorite Films

Planting Thoughts ·

2025/05/30

Mike and Manon welcome listeners to their video debut with a spoiler-filled disclaimer and a preview of the episode's theme: why certain films become part of our emotional DNA. From last week’s tribute to beloved pets to today’s discussion, this episode blends psychology, nostalgia, and storytelling.From mirror neurons to moral reasoning, the hosts explore how our brains process movies—and why they leave such lasting impressions.Neuroscience: Emotional triggers, physiological synchrony, and chemical

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00:30:18

Fur Real Love: Why Pets Feel Like Soulmates

Planting Thoughts ·

2025/05/16

Keywords: pets, emotional connection, attachment theory, human-animal bond, grief, child development, pet therapy, oxytocin, dopamine, mental healthsummaryThis episode explores the profound emotional connections we share with our pets, delving into the science behind the human-animal bond, attachment styles, and the impact of pets on our mental health and child development. It also addresses the grief experienced when losing a pet and how these relationships can serve as emotional support and social

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28 results

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