The Healthy Sensitive"s Podcast

In this episode, I spend a few minutes updating folks on my latest passion project (The Energy Generator). It's for women who run a business and who want more energy. In our program, we talk about how there are multiple types of burnout (they come in more flavors than one). I adapted the content to speak directly to highly sensitive people. If you like the content and want to find out more, please join us for our webinar! I would love to see you. Even if you can't make it for the live

🎧 Intro – Why I’m Still Talking Hi everyone. I’m Leah Burkhart, and welcome back to The Healthy Sensitive—a podcast for sensitive souls trying to live awake in a world that’s still half-asleep. This is a space for those of us who don’t just want to get through life—we want to feel it. We’re the kind of people who tend to live like everything is a miracle, to borrow the quote often attributed to Einstein. We notice the way light changes in a room. The shift in someone’s tone. The way our own hearts

In this episode, we cover five activities HSP's can use to befriend their sensitivity (all inspired by Elaine Aron's Highly Sensitive Person Workbook). Identify negative labels you have either told yourself or heard others say to you. Create a rebuttal to each one. Leverage your sensitivity as a strength by leaning into a sensory exercise. Identify ways in which you are a "priestly advisor" and the ways in which that serves as an asset in your work and/or in your relationships. Challenge your

In this episode of The Healthy Sensitive, Leah navigates the poignant journey of grief and loss, drawing from her personal experiences. Following the loss of her cherished cat Sasha, Leah offers an exploration into the process of grieving, examining the varied forms and stages of grief as described by experts like Brené Brown and David Kessler.Delving into the profound words of Thomas More's Dark Night of the Soul, she draws a parallel between her personal growth and the transformative power of