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PODCAST

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell

The Go-To Podcast for Basketball Players Who Want to Master the Mental Game Ready to build unshakable confidence and mental toughness on and off the court? Tired of letting self-doubt, fear, or pressure hold you back from becoming the player you know you could be? Wish you had the tools to stay focused, bounce back from mistakes, and truly enjoy the journey? You’re not alone—and there’s a better way to approach the game. Hey, I’m Teige Morrell—professional basketball player and mindset coach. I’m

sports basketball

All Episodes

18:08

032 | The Underestimated Power of Hope & Belief in...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/12/18

There’s a reason so many people fall in love with basketball — anything can happen.Buzzer beaters. Huge comebacks. Underdog wins. Cinderella stories that flip a season on its head. And yet, despite all the proof this game gives us, belief is often the first thing players and teams lose when results don’t go their way. In this episode, we explore the underestimated power of hope and belief in basketball — why momentum usually starts before the wins do, and how staying relentless can change

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51:51

031 | Guest Episode: My Interview on the UC Caps...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/12/10

Have you ever wondered what it feels like to step into a new club, a new city, and a new league—and try to find your footing both on and off the court? In today’s special guest episode, you’re getting an inside look into my journey as an athlete through someone else’s lens: the UC Caps Weekly Podcast. This conversation dives into the behind-the-scenes of WNBL life, my upbringing in New Mexico, the internal disruptions and environmental pressures that shaped my mindset, and the unexpected lessons in

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11:53

030 | Dear 13-Year-Old Me: Don’t Be Afraid — A 30th...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/12/08

Have you ever looked back at your younger self and wished you could give her a hug… and a little pep talk? Turning 30 has done that to me in the best way possible. Maybe it’s the milestone, maybe it’s the reflection, or maybe it’s just realizing how fast life moves — one minute you’re 13 and terrified of making mistakes, and the next you’re stepping into a new decade with deeper confidence and a whole lot more courage. This birthday episode is my love letter to 13-year-old me… and every teen athlete

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14:11

029 | Process-Oriented Thinking: The Mindset Shift...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/12/03

How often do you walk away from a game only thinking about the score, the stats, or the things you didn’t do? If you’re like most young athletes, results feel like the only thing that matters. But what if the real path to confidence — and even greatness — is hidden in something much smaller, quieter, and way more within your control? This week’s episode was sparked by our game against my former team, the Perth Lynx, and a personal “win” that had nothing to do with the scoreboard… but everything to

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33:21

028 | Self-Belief & the Surprising Impact of...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/11/26

In Part 3 of My Parents’ Perspective, we wrap up our most personal and impactful conversation yet. This episode dives into the surprising—and sometimes shocking— problematic sports parents my family experienced, from accusations and rumors to jealousy and sideline drama.But what unfolds next is even more powerful: a vulnerable discussion on how childhood experiences influence a young athlete’s self-belief, how “outside noise” can quietly chip away at confidence, and why emotional turbulence at a

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31:12

027 | Raising Multi-Sport Athletes & The Reality of...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/11/20

In Part 2 of “My Parents’ Perspective,” we go deeper into the early years of my basketball journey—the moments my parents realised I might actually go pro, to the intentional choices (and struggles) that came with raising multi-sport athletes.This episode gives you a heartwarming behind-the-scenes look at a parent’s world: the chaotic schedules and the decisions they made to support—not force—my sporting path. We talk about developing a competitive edge, nurturing confidence and the emotional

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18:08

026 | How to Help Your Kid Stay Confident After...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/11/12

If your kid has ever walked out of tryouts with tears in their eyes or felt crushed after missing a team, you’re not alone. Every athlete faces setbacks—but how they respond determines their growth, confidence, and future in sport. In this heartwarming conversation with my parents, we unpack the question every sports parent asks: “How do I help my kid keep their confidence up?” From the lessons they taught me growing up to the faith that shaped our family, this episode is full of perspective,

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18:27

025 | Discipline Matters — Uncovering Greatness & Why...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/11/04

Have you ever had that moment where you finally finish a huge game, an exam, or a big week… and your first instinct is to switch off, stay up late, binge scroll, or just “treat yourself” because you feel like you earned it? As athletes — and honestly, as driven people — we’ve all been there. But the truth is, greatness doesn’t just show up when it’s convenient. How you do anything is how you do everything, and those tiny moments of decision? They shape who you become. Today, we’re talking discipline

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18:30

024 | When a Coach Affects Your Confidence: Insight...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/10/22

Ever had a coach whose feedback left you questioning everything? Maybe you got subbed out and started overthinking what they really think of you. Or maybe you’ve worked your tail off, only to feel invisible when praise never comes. Confidence in basketball can feel like it rises and falls with your coach’s approval — but what if your confidence didn’t have to depend on anyone else’s opinion?In part two of When a Coach Affects Your Confidence, we’re getting insight from a pro coach on how to stay

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21:43

023 | When a Coach Affects Your Confidence: Insight...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/10/17

This episode unpacks how outside factors — like your coach and team environment — can impact your confidence as a player. Coach David Morrell joins me for a raw and insightful conversation about the link between culture and confidence — how coaches can either fuel belief or steal it.I asked David to share his thoughts on a coach’s role when it comes to players’ confidence and my hope is that it gives you some of that coach’s insight that I literally get on a daily basis. …We talk through what a

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28:29

022 | Ball Hog or Team Player? Breaking Down the...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/10/08

Ever been called a ball hog just for being aggressive? Or maybe you’ve held back in games because you didn’t want to seem selfish. Every player wrestles with that tension — wanting to help their team win and needing to stay confident and take their shot. So where’s the line between confidence and selfishness in basketball? In this episode, we unpack one of the biggest debates in the game: is being a score-first player selfish, or do you actually need that edge to succeed?Coach David Morrell joins

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34:57

021 | When Your Coach Is Your Parent: My Story and...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/10/01

What’s it really like when your coach is also your parent? Some people assume you’re getting all the favoritism, while others think you’ve got it harder than anyone else on the team. Growing up as a coach’s daughter, I’ve lived through the stereotypes, the whispers, and the pressure—but I also experienced the encouragement and freedom that shaped my love for the game. In this episode, I’m opening up about my story, plus giving players and parents practical strategies for navigating the tricky

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37:53

020 | Hydration 101: How to Fuel Performance, Prevent...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/09/24

Ever cramped up mid-game and wondered why your body betrayed you right when you needed it most? Or maybe you’ve dragged yourself through practice with a foggy brain and heavy legs, not realizing that the real issue wasn’t your fitness—it was your hydration. Most athletes (and parents of athletes) underestimate how much hydration affects energy, focus, recovery, and performance. In this episode of Pro Ball Buddy Mindset, I’m sitting down again with Nathan Cheung, founder of PureLyte, to break down

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24:26

019 | Why I Trust PureLyte: The Story Behind the...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/09/17

Most athletes don’t think twice about what’s in their sports drink—they just grab what’s available and trust it will help. But if you’ve ever cramped mid-game, felt drained after training, or wondered why recovery takes forever, your hydration could be the missing link. The truth? Many sports drinks are packed with sugar and don’t deliver on performance. That’s why in this episode, I’m pulling back the curtain with a brand I personally trust and use every day—PureLyte. I’m joined by founder Nathan

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22:55

018 | Inside My First 48 Hours with the Canberra...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/09/10

Starting fresh with a new team is exciting—but let’s be real, it can also feel overwhelming. Whether you’re stepping into your first rep team, gearing up for tryouts, or, like me, adjusting to a brand-new city and pro team, the nerves are real. In today’s episode, I’m pulling back the curtain on my first 48 hours with the Canberra Capitals in the WNBL and sharing the exact mindset strategies I’m leaning on to start the basketball season strong. If you’ve ever wondered how to adjust quickly, build

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22:24

017 | Recover Like a Pro: The Off Season Formula to...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/09/03

When you’re short on time, what’s the first thing you cut from your workout? For most basketball players, the answer is recovery. Foam rolling gets skipped, stretching becomes optional, and rest days feel like wasted time. But here’s the truth: recovery isn’t lazy—it’s the hidden key to staying injury-free, building mental toughness, and stepping into your season game-ready. In this final part of the Off-Season Series, I’m pulling back the curtain on my personal recovery routine, falling in love

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13:15

016 | Discipline & Mental Toughness: How to Stay...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/08/26

The off-season can feel like the longest grind of the year. With no games, no crowds, and no instant results, staying motivated isn’t easy. But here’s the truth: the players who master discipline and mental toughness in the off-season are the ones who come back transformed. I know firsthand what it’s like to wake up on a training day and not feel like moving—but those exact days often turn into the most breakthrough workouts. In this episode, I’ll show you how to push through the lows, fuel your

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33:53

015 | Design Your Basketball Off Season Training Plan...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/08/20

Ever finish your basketball season and think, “Okay… now what?” Too many players waste their off-season grinding through random drills without direction—and end up frustrated when the next season rolls around with little to show for it. The truth? Random training might be your biggest off-season mistake. In this episode, we’ll walk through how to reflect on your past season, build a player development program based on your reflection that actually motivates you to stick to it, and design a training

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17:08

014 | Relax & Recharge: The First Steps to a...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/08/13

Have you ever felt guilty for taking time off basketball—even when your body is begging for it? You’re not alone. A lot of players might jump straight into off-season training, thinking more is always better… or they take too much time off; but pros know the truth: the right amount of recovery is the real secret weapon. In this episode, I’m sharing the first two steps to my very own pro-level basketball off season—relaxing your body and recharging your mind—so you can come back stronger, sharper,

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22:46

013 | Playoff Mindset: How to Perform Under Pressure...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/08/05

The pressure is on, the crowd is loud, and your heart’s pounding like crazy. You’ve trained all season for this—so why does it feel like everything might fall apart? Whether you’re preparing for playoffs or dreaming of that big game moment, the truth is this: some athletes rise under pressure, and some shrink from it. In this episode, I take you behind the scenes of my own NBL1 journey—fresh off a back-to-back MVP season—and share 3 powerful mindset shifts that helped me perform with confidence when

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32 results

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