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PODCAST

Pro Ball Buddy Mindset | Mental Strategies for Basketball Success with Teige Morrell

The Go-To Podcast for Basketball Players Who Want to Master the Mental Game Ready to build unshakable confidence and mental toughness on and off the court? Tired of letting self-doubt, fear, or pressure hold you back from becoming the player you know you could be? Wish you had the tools to stay focused, bounce back from mistakes, and truly enjoy the journey? You’re not alone—and there’s a better way to approach the game. Hey, I’m Teige Morrell—professional basketball player and mindset coach. I’m

sports basketball

All Episodes

23:16

038 | College Basketball Recruiting 101: The 3...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2026/02/18

College recruitment can feel like a maze, and it’s easy to focus on the wrong things—like a “pretty campus” or a shiny scholarship offer—without realizing what really matters. When I was being recruited, I made some of these mistakes too. In this episode, I break down the 3 key questions every player should ask when navigating college basketball recruiting, so you can make decisions that align with your goals, your growth, and your future.Stay Connected The basketball recruiting process can be

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23:36

037 | Recruitment Heartbreak to College Basketball...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2026/02/12

Ever had a dream you worked so hard for… only to have it shattered? I’ve been there. College recruitment was supposed to be the ultimate goal, but injuries, missed calls, and doors closing left me questioning everything. In this episode, I share my raw college recruiting story—from heartbreak to finding the perfect path—and how God used every twist and turn to guide me exactly where I needed to be. If you’ve ever faced disappointment in your basketball journey, this one is for you.Stay

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41:28

036 | Guest Episode: My Interview on The Spirit of...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2026/02/04

I was recently interviewed by National Rugby League legend and host of The Spirit of Sport Podcast, Tim Mannah, who was kind enough to share the audio with me so I can share it with you right here. Tim interviews athletes about sport and religion and I highly recommend exploring all his content. I was so honored to be on the show to share my story: from playing college basketball, navigating international transitions, COVID isolation in South Australia, and competing professionally in Australia — to

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28:39

035 | When Basketball Becomes Too Much: My Battle...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2026/01/28

Have you ever loved basketball… but suddenly felt exhausted by it?Not tired from hard work — but mentally drained, emotionally flat, and slowly losing the joy that once pulled you into the gym. Burnout doesn’t usually hit all at once. It creeps in through overtraining, constant pressure, long travel days, and environments where performance matters more than people. In this episode, I share my high school burnout story — what it looked like, what caused it, and what I’ve learned since about balance,

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18:52

034 | The Underestimated Power of Hope & Belief in...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2026/01/21

Losing streaks don’t destroy teams — leaks in belief do. Body language. Silence. Frustration. Words spoken without care. When belief becomes fragile, leadership matters more than talent — and the most powerful leaders aren’t always the ones scoring the most points. In Part 3 of The Underestimated Power of Hope and Belief in Basketball, we move from internal leadership to external leadership and unpack what uncommonly great teammates do when their team is struggling. This episode is about protecting

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18:45

033 | The Underestimated Power of Hope & Belief in...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2026/01/14

Have you ever been in a slump where the results aren’t showing up, confidence feels shaky, and you start wondering what’s wrong with you? Here’s the truth most athletes never get taught: slumps don’t mean you’re broken — they mean you’re being tested. And what separates elite athletes from everyone else isn’t talent… it’s how they lead themselves when belief is thin. In Part 2 of The Underestimated Power of Hope and Belief in Basketball, we shift from theory to action. This episode is all about

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18:08

032 | The Underestimated Power of Hope & Belief in...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/12/18

There’s a reason so many people fall in love with basketball — anything can happen.Buzzer beaters. Huge comebacks. Underdog wins. Cinderella stories that flip a season on its head. And yet, despite all the proof this game gives us, belief is often the first thing players and teams lose when results don’t go their way. In this episode, we explore the underestimated power of hope and belief in basketball — why momentum usually starts before the wins do, and how staying relentless can change

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51:51

031 | Guest Episode: My Interview on the UC Caps...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/12/10

Have you ever wondered what it feels like to step into a new club, a new city, and a new league—and try to find your footing both on and off the court? In today’s special guest episode, you’re getting an inside look into my journey as an athlete through someone else’s lens: the UC Caps Weekly Podcast. This conversation dives into the behind-the-scenes of WNBL life, my upbringing in New Mexico, the internal disruptions and environmental pressures that shaped my mindset, and the unexpected lessons in

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11:53

030 | Dear 13-Year-Old Me: Don’t Be Afraid — A 30th...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/12/08

Have you ever looked back at your younger self and wished you could give her a hug… and a little pep talk? Turning 30 has done that to me in the best way possible. Maybe it’s the milestone, maybe it’s the reflection, or maybe it’s just realizing how fast life moves — one minute you’re 13 and terrified of making mistakes, and the next you’re stepping into a new decade with deeper confidence and a whole lot more courage. This birthday episode is my love letter to 13-year-old me… and every teen athlete

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14:11

029 | Process-Oriented Thinking: The Mindset Shift...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/12/03

How often do you walk away from a game only thinking about the score, the stats, or the things you didn’t do? If you’re like most young athletes, results feel like the only thing that matters. But what if the real path to confidence — and even greatness — is hidden in something much smaller, quieter, and way more within your control? This week’s episode was sparked by our game against my former team, the Perth Lynx, and a personal “win” that had nothing to do with the scoreboard… but everything to

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33:21

028 | Self-Belief & the Surprising Impact of...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/11/26

In Part 3 of My Parents’ Perspective, we wrap up our most personal and impactful conversation yet. This episode dives into the surprising—and sometimes shocking— problematic sports parents my family experienced, from accusations and rumors to jealousy and sideline drama.But what unfolds next is even more powerful: a vulnerable discussion on how childhood experiences influence a young athlete’s self-belief, how “outside noise” can quietly chip away at confidence, and why emotional turbulence at a

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31:12

027 | Raising Multi-Sport Athletes & The Reality of...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/11/20

In Part 2 of “My Parents’ Perspective,” we go deeper into the early years of my basketball journey—the moments my parents realised I might actually go pro, to the intentional choices (and struggles) that came with raising multi-sport athletes.This episode gives you a heartwarming behind-the-scenes look at a parent’s world: the chaotic schedules and the decisions they made to support—not force—my sporting path. We talk about developing a competitive edge, nurturing confidence and the emotional

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18:08

026 | How to Help Your Kid Stay Confident After...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/11/12

If your kid has ever walked out of tryouts with tears in their eyes or felt crushed after missing a team, you’re not alone. Every athlete faces setbacks—but how they respond determines their growth, confidence, and future in sport. In this heartwarming conversation with my parents, we unpack the question every sports parent asks: “How do I help my kid keep their confidence up?” From the lessons they taught me growing up to the faith that shaped our family, this episode is full of perspective,

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18:27

025 | Discipline Matters — Uncovering Greatness & Why...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/11/04

Have you ever had that moment where you finally finish a huge game, an exam, or a big week… and your first instinct is to switch off, stay up late, binge scroll, or just “treat yourself” because you feel like you earned it? As athletes — and honestly, as driven people — we’ve all been there. But the truth is, greatness doesn’t just show up when it’s convenient. How you do anything is how you do everything, and those tiny moments of decision? They shape who you become. Today, we’re talking discipline

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18:30

024 | When a Coach Affects Your Confidence: Insight...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/10/22

Ever had a coach whose feedback left you questioning everything? Maybe you got subbed out and started overthinking what they really think of you. Or maybe you’ve worked your tail off, only to feel invisible when praise never comes. Confidence in basketball can feel like it rises and falls with your coach’s approval — but what if your confidence didn’t have to depend on anyone else’s opinion?In part two of When a Coach Affects Your Confidence, we’re getting insight from a pro coach on how to stay

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21:43

023 | When a Coach Affects Your Confidence: Insight...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/10/17

This episode unpacks how outside factors — like your coach and team environment — can impact your confidence as a player. Coach David Morrell joins me for a raw and insightful conversation about the link between culture and confidence — how coaches can either fuel belief or steal it.I asked David to share his thoughts on a coach’s role when it comes to players’ confidence and my hope is that it gives you some of that coach’s insight that I literally get on a daily basis. …We talk through what a

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28:29

022 | Ball Hog or Team Player? Breaking Down the...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/10/08

Ever been called a ball hog just for being aggressive? Or maybe you’ve held back in games because you didn’t want to seem selfish. Every player wrestles with that tension — wanting to help their team win and needing to stay confident and take their shot. So where’s the line between confidence and selfishness in basketball? In this episode, we unpack one of the biggest debates in the game: is being a score-first player selfish, or do you actually need that edge to succeed?Coach David Morrell joins

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34:57

021 | When Your Coach Is Your Parent: My Story and...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/10/01

What’s it really like when your coach is also your parent? Some people assume you’re getting all the favoritism, while others think you’ve got it harder than anyone else on the team. Growing up as a coach’s daughter, I’ve lived through the stereotypes, the whispers, and the pressure—but I also experienced the encouragement and freedom that shaped my love for the game. In this episode, I’m opening up about my story, plus giving players and parents practical strategies for navigating the tricky

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37:53

020 | Hydration 101: How to Fuel Performance, Prevent...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/09/24

Ever cramped up mid-game and wondered why your body betrayed you right when you needed it most? Or maybe you’ve dragged yourself through practice with a foggy brain and heavy legs, not realizing that the real issue wasn’t your fitness—it was your hydration. Most athletes (and parents of athletes) underestimate how much hydration affects energy, focus, recovery, and performance. In this episode of Pro Ball Buddy Mindset, I’m sitting down again with Nathan Cheung, founder of PureLyte, to break down

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24:26

019 | Why I Trust PureLyte: The Story Behind the...

Pro Ball Buddy Mindset | Mental Strategies for... ·

2025/09/17

Most athletes don’t think twice about what’s in their sports drink—they just grab what’s available and trust it will help. But if you’ve ever cramped mid-game, felt drained after training, or wondered why recovery takes forever, your hydration could be the missing link. The truth? Many sports drinks are packed with sugar and don’t deliver on performance. That’s why in this episode, I’m pulling back the curtain with a brand I personally trust and use every day—PureLyte. I’m joined by founder Nathan

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38 results

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