PODCAST

Rog and Kat Health Chat

Allow our listener to hear from two points of view on the Health and Fitness industry. Real talk, guest speakers and fun!

health & fitness

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00:30:49

Time Management

Rog and Kat Health Chat ·

2021/02/11

This episode focus on how our busy days are manage and how you can do the same thing.

00:47:00

Nutrition and Personal Stories

Rog and Kat Health Chat ·

2021/01/20

We are diving into our personal experiences and basic nutrition. What's a macronutrient? They're the three categories of nutrients you eat the most and provide you with most of your energy: protein, carbohydrates and fats.

00:29:14

Defining Motivation

Rog and Kat Health Chat ·

2021/01/07

Understanding Motivation and what we can to stay motivated.

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Rog and Kat Health Chat

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