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PODCAST

The Inflamed & Exhausted Podcast

Inflamed & Exhausted is for high-achieving women who are successful on paper but feel stretched thin in real life. This podcast explores how chronic inflammation quietly narrows your capacity long before performance drops off. Brain fog, disrupted sleep, stubborn weight changes, digestive shifts, mood swings, and persistent fatigue are often signs of cumulative load, not lack of discipline. Each episode breaks down the physiology behind topic including inflammation, metabolic stress, hormonal

health & fitness nutrition

All Episodes

29:41

The Postpartum Reset: Why Your Body Needs More Than...

The Inflamed & Exhausted Podcast ·

2026/03/15

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!In this episode, I sit down with postpartum wellness coach and registered nurse Tricia John to talk about what really happens to a woman’s body after having a baby. While many women are told they are “cleared” at six weeks, the physical, hormonal, and emotional recovery from

en

25:12

How to Reset Your Energy After the Holidays Without...

The Inflamed & Exhausted Podcast ·

2026/01/06

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education. What began as a personal journey through burnout, long

en

38:36

How Genomics Can Bridge the Gap When Standard...

The Inflamed & Exhausted Podcast ·

2025/12/01

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition and real-life wellness education. What began as a personal journey through burnout, long Covid, and hormonal

en

36:33

GLP-1's for Weight Loss: What You Need to Know with...

The Inflamed & Exhausted Podcast ·

2025/10/13

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education. What began as a personal journey through burnout, long

en

38:38

From Awareness to Action: Simple Ways to Break...

The Inflamed & Exhausted Podcast ·

2025/09/22

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition and solutions that fit into daily life. What began as a personal journey through burnout, long Covid, and

en

18:18

Stop Guessing: What to Know About Your Body Before...

The Inflamed & Exhausted Podcast ·

2025/06/30

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education. What began as a personal journey through burnout, long

en

27:12

How to Overcome the 5 Nutrition Myths Fueling Your...

The Inflamed & Exhausted Podcast ·

2025/06/23

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education. What began as a personal journey through burnout, long

en

21:38

From Burnout to Balance: My Path to Wellness

The Inflamed & Exhausted Podcast ·

2025/06/16

Welcome to The Inflamed & Exhausted Podcast where we're talking about the impacts of inflammation on our bodies and the lifestyle choices we can make to reduce inflammation so we can feel more energized and focused every day!I'm your host, Lieah Torbert , CEO and co-founder of Wellness by Davlie, which is dedicated to helping women simplify healthy living through evidence-based nutrition, functional tea blends, and real-life wellness education. On this episode, From Burnout to Balance: My Path to

en

00:49

Inflamed & Exhausted Teaser Trailer 1

The Inflamed & Exhausted Podcast ·

2025/06/01

Welcome to Inflamed & Exhausted, the podcast that unpacks the hidden force stealing your energy, focus, and health: chronic inflammation.Each short episode breaks down how inflammation impacts your body — from brain fog and bloating to burnout and blood sugar and what you can actually do about it to get yourself healthier every single day.If you’ve been dismissed, misdiagnosed, or told it’s “just stress,” you’re in the right place.Podcast launches June 16th!Subscribe nowThis podcast is sponsored

en

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