PODCAST

Janice’s Fitness Blog

Janice Berliner

Learn about how to be healthy and strong with Janice by checking out my fitness tips each day.

health fitness & nutrition

All Episodes

So Long Sick Days

Janice’s Fitness Blog ·

2014/04/03

Fitness expert Janice explains how to avoid getting sick. Wash your hands often, power up with purple produce, take Vitamin-D and workout to boost your strength.

Face Your Fear of Success

Janice’s Fitness Blog ·

2013/08/26

Fitness expert Janice explains how to become successful by just trying. She says sometimes you have to fail to succeed. Janice says just make the effort whether you’re trying to lose weight, get a job promotion or going on a date. Try, try, try -- and you may become a success at losing those 10 pounds.

Healthy Affirmations

Janice’s Fitness Blog ·

2013/06/10

Fitness expert Janice talks about having “Healthy Affirmations.”

Harnessing Your Energy

Janice’s Fitness Blog ·

2013/06/05

Fitness expert Janice explains how you can “Harness Your Energy.”

Foods to Make You Healthy

Janice’s Fitness Blog ·

2013/06/05

Fitness expert Janice explains how to “Eat Foods to Make You Healthy.”

Fueling Your Day

Janice’s Fitness Blog ·

2013/06/04

Fitness expert Janice tells you to Fueling Your Day. Try to eat 5 small meals a day.

00:02:38

Get Fit with Janice Episode 12

Janice’s Fitness Blog ·

2013/04/01

Fitness expert Janice talks about 12 steps to Better Sleep.

Overcoming Obstacles

Janice’s Fitness Blog ·

2013/03/22

To reach your goal weight just believe in yourself and you will overcome all obstacles. Whatever you believe you can achieve! Track your progress in a journal to help you stay focused. Plan out your weekly meals. You should know your ideal goal weight whether it’s 20 or 30 pounds you want to lose. Celebrate when you have a successful day -- for example get a massage if you walked 5 miles around your neighborhood. Make sure you get plenty of sleep -- at least 7 to 8 hours each night. Remember

14 Ways to Reach Your Goal

Janice’s Fitness Blog ·

2013/03/20

Fitness expert Janice talks about 14 ways to reach your fitness goal such as losing 20 pounds.

New Year’s Resolution

Janice’s Fitness Blog ·

2013/01/12

At the beginning of the New Year, 2013 try to keep your goals in focus and if you want to lose weight remember to exercise everyday, eat right and get plenty of rest.

How To Have Strong Abs

Janice’s Fitness Blog ·

2012/08/10

Fitness expert Janice tells you about two exercises to get strong abs -- crunches and planks.

Take Classes To Stay In Shape

Janice’s Fitness Blog ·

2012/07/27

Fitness expert Janice talks about making sure you take an exercise to stay in shape and also make new friends. It’s important to get 30 minutes of exercise everyday.

00:02:58

Get Fit with Janice Episode 11

Janice’s Fitness Blog ·

2012/03/12

Fitness expert Janice talks about “Rage Against the Machines” and how you can use a substitute exercise to not injure yourself such as doing a Split Squat instead of the Seated Leg Extension and the Stability Roll Out instead of the Seated Ab Crunch.

00:02:52

Eat to Beat Stress - Get Fit with Janice Podcast

Janice’s Fitness Blog ·

2012/02/08

Fitness expert Janice talks about how to beat stress and enjoy life by eating almonds and avocados.

Rev Up Your Metabolism

Janice’s Fitness Blog ·

2012/01/28

Fitness expert Janice talks about how to rev up your metabolism by eating breakfast, eating according to your activities, snacking frequently exercising aerobically, lifting weights and doing cardio.

00:04:03

Get Fit with Janice Episode 9

Janice’s Fitness Blog ·

2012/01/26

Fitness expert Janice talks about the ABC’s of Staying Slim with Q, R, S, T, U, V, W, X, Y and Z. Q is for Quinoa which has more hunger-taming protein and fiber and less carbs than most other whole grains. R is for replacements. Researchers found dieters who drank liquid meal replacements lost just as much weight over 52 weeks as those who used the weight-loss drug Orlistat with regular meals. Don’t take pills. S is for stress. A study shows stressed mice gained more than twice as much weight as

December 30 Blog Entry

Janice’s Fitness Blog ·

2012/01/10

Fitness expert Janice talks about heart healthy food for the new year including blueberries and flaxseed.

00:03:00

Get Fit with Janice Episode 8 - Heart Healthy Eats

Janice’s Fitness Blog ·

2012/01/10

Fitness expert Janice talks about Heart Healthy Eats. Blueberries, olive oil, cinnamon, oatmeal, nuts, salmon, flaxseeds, spinach, red wine, grape juice, legumes, white potatoes.

Get Fit with Janice Episode 7 - K-P of Staying Slim

Janice’s Fitness Blog ·

2011/10/18

Fitness expert Janice talks about the ABC’s of Staying Slim.K is for Ketosis, L is for Leptin, M is for Milk, N is for Numbers, O is for Omelet and P is for Peanuts.

Recipe for Chicken Kabob Dippers

Janice’s Fitness Blog ·

2011/09/01

Fitness Expert Janice tells you how to make Chicken Kabob Dippers.

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Janice’s Fitness Blog

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