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PODCAST

Harmonized

JeJe Noval, RDN

If you"re on a journey to improve your metabolic health, then it will be imperative to optimize your gut and hormone health to work in harmony with each other. Therefore, talking about gut health, hormone health and metabolic health and getting all these areas of our lives work like a beautifully symphony with one another is what this podcast is all about!

health & fitness nutrition

All Episodes

00:12:13

When Balance Breaks: How Your Gut Falls Out of Balance

Harmonized ·

2025/10/29

Gut dysbiosis is an imbalanced gut community. However, the question is, how do you throw your own gut community out of balance? Find out the things we do to accomplish this.Let's connect and chat over at Instagram! @gut.and.hormone.harmony

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00:10:56

Gut Basics: The Trillions Inside You

Harmonized ·

2025/10/21

I'm starting a new series here on gut health; however, we need to take it back to the very basics. I discuss what our gut community consists of and what it is. Once we go over what this ecosystem contains, we'll move forward to other aspects of gut health.Let's connect and chat over at Instagram! @gut.and.hormone.harmony

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00:17:27

The Trauma My Body Kept Score of for Four Years

Harmonized ·

2025/10/08

This is a bonus episode deviating from my usual content! I share a personal experience that affected my life for many decades. Thank God always has a way to heal emotionally and physically. Listen in as I share my story with you.Let's chat over on Instagram! @gut.and.hormone.harmony

en

00:15:20

When You're Hungry More Than You'd Like

Harmonized ·

2025/09/30

While the feeling of hunger is a gift from God, what about when you're hungry more than the norm? Or excessively hungry? Let's dig into a few factors that can play into this in addition to the basics of not eating enough or not eating enough protein at every meal.Let's connect and chat over on Instagram @gut.and.hormone.harmony!

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00:08:43

The Feeling of Hunger: God's Gift to Us

Harmonized ·

2025/09/24

Some are afraid of the feeling of hunger. Some believe this is negative and can lead to unmanaged weight. The feeling of hunger is designed to guide and help us. We should not be afraid of this physiological signal.Let's connect and chat on Instagram! @gut.and.hormone.harmony

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00:07:48

The Zinc Paradox: Why You Might Be Deficient on a...

Harmonized ·

2025/09/17

This is the last episode of my mineral series. Here we discuss the role zinc plays in our digestive and gut health as well as our hormone health and how we can still be deficient in this crucial mineral despite eating well.Let's connect over on Instagram and chat. @gut.and.hormone.harmony

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00:10:40

The Misunderstood Mineral: Copper

Harmonized ·

2025/09/06

Indeed, copper possesses vital roles when it comes to our health. However, there is also the situation of having copper toxicity. This part is what is misunderstood. Find out what true copper toxicity means and how it connects to our hormone and gut health, which are all connected to our metabolic health.Connect with me on Instagram and let's chat there! @gut.and.hormone.harmony

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00:09:42

The Potassium Appeal: Your Gut & Hormone Connector

Harmonized ·

2025/08/27

We're in the fourth episode of my mineral series. I've been covering the macro minerals and in this episode we talk about the fourth macro mineral potassium. Many know it as an electrolyte. However, there is more to it than meets the eye. Find out more about our underdog mineral potassium.Connect with me over at Instagram where can chat. @gut.and.hormone.harmonizer

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00:09:30

The Salty Truth: Why Sodium is Metabolic Must-Have

Harmonized ·

2025/08/07

We've been preaching the wrong news about sodium and driving people to have unnecessary symptoms and issues. Let's exonerate sodium and see why we all to stop trying to cut back on sodium.Let's connect over on Instagram and chat. Send me a DM @gut.and.hormone.harmony.

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00:12:00

Harmonize Your Metabolism: It Starts with Magnesium

Harmonized ·

2025/07/31

Without a doubt, magnesium is marvelous mineral. But! There are issues when you over supplement. Find out what happens and know why you can't live without it.Let's chat over at Instagram. @gut.and.hormone.harmony

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00:09:02

Calcium Isn't Just for Bones & Teeth

Harmonized ·

2025/07/23

Without a doubt, we need to consume a good amount of calcium every day for our bones and teeth. But yet, many do not pay attention to their calcium intake, which can affect other areas of our health such as optimizing our hormone health to improve our metabolic health. Find out what those are in this episode.Let's connect on Instagram! Send me a DM there @gut.and.hormone.harmony.

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00:09:59

I Thought Lactose Intolerant Cause My Bloating

Harmonized ·

2025/07/18

Imagine that! For 7 years I thought it was because I was lactose intolerant that I always felt like I blew up inside my body and felt extremely uncomfortable like I couldn't breathe fully or well. I found out by accident I wasn't. I am embrace and I am thankful for going through menopause, which helpmed me connect the dots.Let's chat about your "lactose intolerance" at Instagram. @gut.and.hormone.harmony

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00:13:22

Acne: From a Gut-Skin Axis Perspective

Harmonized ·

2025/07/08

The gut is connected to every organ in our body including the skin. See how zinc, a vital mineral, affects gut health which plays a role in acne. Interestingly enough, minerals are the spark plugs of our hormones. Therefore, minerals connect our gut and hormone health's ability to harmonize with each other.If you're interested in working with me, connect with me at my website, www.jejenoval.com or chat with me on Instagram. @gut.and.hormone.harmonyIf you would like to work together, connect with me

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00:07:27

What Happens When You Say You Do Not Care

Harmonized ·

2025/07/01

We all have the prerogative to be a part of whatever tribe suits our fancy. For women going through perimenopause and beyond, there's a new "club". You might be a part of this club. That's perfectly okay, but just know and understand what you're telling your gut and brain when you say you do not care or we do not care. I discuss this in this episode as it can potentially affect the relationship of our gut and hormone health trying to work in harmony with each other.

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00:08:52

Signs that You are Not Eating Enough

Harmonized ·

2025/06/25

Sometimes people do not simply know they are not eating enough. Or they think their caloric restricted diet will help them lose weight, but can actually backfire. Then sometimes because people are on GLP-1 agonists, they forget to eat or don't have an appetite to eat resulting in deficient caloric intake. Pay attention to the signs I talk about in this episode. Otherwise, your gut health won't be in harmony with your hormone health and your metabolic health can suffer. If you would like to

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00:22:24

Got Migraines? 3 Things Your Migraines Might be...

Harmonized ·

2025/06/17

Having migraine headaches on a regular basis can be so debilitating. It certainly can zap energy out of your day. However, many do not think about the messages our bodies could be sending us by having migraines. These messages could be telling us something is off in our body and needs attention. Once given attention, the intensity or frequency of your migraines can diminish. In this episode, I discuss what these three areas are that do involve optimizing your gut and hormone health connection in

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00:13:58

Overcoming Moodiness in Perimenopause and Beyond

Harmonized ·

2025/06/10

While a good number of women experience moodiness in the form of begin easily irritable, having a short fuse, "rage", etc. going through perimenopause, no woman ever has to live with it. I discuss what can be done to help women overcome moodiness by way of optimizing your gut and hormone health to work in harmony with each other, so that your metabolic health can also flourish!If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone

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00:13:22

Clarifying the Confusion Between Natural GLP-1 &...

Harmonized ·

2025/06/02

It can be misleading when even nutrition practitioners say "Here's a recipe to make your GLP-1" making it sound like it does the exact same thing as the GLP-1 medication. There are differences and that is exactly what I discuss in this episode.If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here! https://jejenoval.com/ghh/

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00:09:39

Why Rest?

Harmonized ·

2025/05/26

It's so easy to keep pushing through and work every day of the week! We can feel like we accomplished so much. But at what expense? This episode will conclude my BETTER series.Sign-up for my free newsletter by providing me your name and email address at this link. https://jejenoval.com/ask/

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00:12:43

It's Easy to Over-do This and Can Negatively Affect...

Harmonized ·

2025/05/20

Can regular physical activity make or break or gut and hormone health? The double-edged sword of exercise is discussed in this episode.If you would like to work with me in my hybrid, or what I like to call fusion program called Gut and Hormone Harmonizer, then sign up here! https://jejenoval.com/ghh/

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