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PODCAST

The House of Hormones

The House of Hormones

Welcome to The House of Hormones Podcast, where we empower and educate our community about hormonal health in a fun, relatable, and inclusive way. Since launching in mid-2024, we’ve grown to over 10,000 members and a vibrant social media following. With overwhelming demand, we’re excited to launch The House of Hormones Podcast in March 2025! Our episodes balance education with lighthearted, authentic conversations; think of it like a sassy, unfiltered group chat. Whether you"re managing pms,

health & fitness

All Episodes

00:51:05

🎙️ Episode 24 — Dr. Jocelyn Fitzgerald: Pelvic Pain,...

The House of Hormones ·

2025/11/18

🎙️ Episode 24 — Dr. Jocelyn Fitzgerald: Pelvic Pain, Postpartum Truths & The Future of Women’s HealthWelcome back to another episode of the High Performance Podcast. Today, we’re joined by a true trailblazer in women’s health — Dr. Jocelyn Fitzgerald, gynecologist, surgeon, researcher, and one of the loudest, clearest voices pushing for change in modern medicine.Dr. Fitzgerald has become a powerhouse advocate online, using her platform to break the silence around topics too often dismissed,

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00:57:23

Food, Gut Health & Reclaiming Your Hormones | Liz...

The House of Hormones ·

2025/11/11

🎙️ Episode — Liz Sergeant: Food, Gut Health & Reclaiming Your Hormones | The House of Hormones PodcastThis week on The House of Hormones, we welcome Liz Sergeant, founder of Well Nourished Club, certified nutritionist and integrative health practitioner. Liz brings a pragmatic, science-backed, and deeply compassionate approach to hormone health — helping thousands of women rebalance their cycles, heal their gut, and escape burnout for good. Her journey from corporate pharmacy into holistic

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00:49:08

Becoming a mother at 48 years old! Rene byrd on The...

The House of Hormones ·

2025/11/04

🎙 Episode 22 – Redefining Motherhood, Music & Midlife with René ByrdToday on The House of Hormones Podcast, we’re joined by the incredible René Byrd — powerhouse vocalist, global performer, wellness advocate, and now, first-time mother at 48. René is living, breathing proof that there’s no “right time” for anything — only your time. With her signature mix of grace, grit, and soulful honesty, she’s rewriting the rules around womanhood, motherhood, and what it means to thrive at every stage of

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00:47:13

Breaking Taboos, Busting Myths, periods and...

The House of Hormones ·

2025/10/28

🎙 Episode 21 – Breaking Taboos, Busting Myths & Bringing Real Talk to Women’s Health with Dr. Aziza SesayThis week on The House of Hormones Podcast, we’re thrilled to welcome the brilliant and inspiring Dr. Aziza Sesay — NHS GP, award-winning educator, speaker, and founder of Talks With Dr Sesay. Known for her refreshing honesty and signature blend of warmth, wit, and wisdom, Dr. Aziza is redefining what it means to talk about women’s health in the modern age.From breaking down medical taboos

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01:02:26

The Truth About Intermittent Fasting & Hormones with...

The House of Hormones ·

2025/10/14

🎙 Episode 20 – Gin Stephens: The Truth About Intermittent Fasting, Hormones & Metabolic HealthThis week on The House of Hormones, we’re joined by the one and only Gin Stephens — New York Times bestselling author, intermittent fasting advocate, and host of the hit podcast Intermittent Fasting Stories. After transforming her own life and health through fasting — losing over 80 pounds and completely reframing her relationship with food — Gin has become one of the most trusted voices in the

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00:59:39

Empowering women and hormone replacements! with Dr...

The House of Hormones ·

2025/10/07

🎙 Episode 19 – Dr Jila Senemar: Empowering Women Through Every Hormonal ChapterThis week on The House of Hormones, we’re joined by the incredible Dr Jila Senemar — a board-certified OB-GYN with over two decades of experience helping women thrive through every stage of life. From puberty to perimenopause and beyond, Dr Jila has built her career around one mission: to empower women with knowledge, compassion, and holistic care.She’s the founder of Jila MD, a concierge medical practice that blends

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00:48:35

Episode 18 – Olga Thompson: Big Fat Greek Mother,...

The House of Hormones ·

2025/09/23

This week on The House of Hormones, we’re turning the dial all the way up with the brilliant, bold, and completely unforgettable Olga Thompson — better known to her thousands of fans as @big_fat_greekmother.Olga is an award-winning writer, actor, comedienne, and storyteller who has carved out a unique space in British comedy with her larger-than-life Greek mother persona. What started as hilarious sketches on Instagram has grown into a cultural phenomenon — bringing joy, nostalgia, and plenty of

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00:58:17

Episode 17: Unlocking the Science of Fat Loss, Muscle...

The House of Hormones ·

2025/09/16

Episode 17: Unlocking the Science of Fat Loss, Muscle Growth & Metabolism with Dr. Bill CampbellThe House of Hormones Podcast with Leah ChristianWhen it comes to fat loss, metabolism, and muscle, the internet is overflowing with conflicting advice—and let’s be real, most of it just leaves us more confused. That’s why today we’re cutting through the noise with Dr. Bill Campbell—PhD in exercise science, researcher, and one of the leading experts in nutrition and physique science.Dr. Campbell has

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00:54:52

Episode 15: Hormones, Hair Loss & the Truth About...

The House of Hormones ·

2025/09/09

Alright, House of Hormones family! Today we’re tackling one of the most common (and emotional) struggles women face: hair loss. From postpartum shedding to perimenopause thinning, or simply wondering why your once-lush locks don’t feel the same, hair changes can knock our confidence and leave us searching for answers. But fear not, because today’s guest is here to set the record straight.We’re joined by the incredible Lisa Caddy, leading trichologist at Philip Kingsley—the world-renowned clinic and

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00:47:46

Poetry, Power & the Female Experience, with Caitlin...

The House of Hormones ·

2025/08/26

🎙️ Episode 14: Poetry, Power & the Female Experience with Caitlin O’Ryan The House of Hormones Podcast with Leah ChristianThis week on The House of Hormones Podcast, we’re joined by the incredibly talented Caitlin O’Ryan — actor, poet, and fierce advocate for women’s voices. Best known for her role in the global hit series Outlander, Caitlin’s presence is just as compelling off screen, where she’s redefining modern womanhood through viral spoken word poetry.In this emotionally resonant episode,

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00:49:04

Burnout, Balance & Feminist Hormones with Reshma...

The House of Hormones ·

2025/08/19

🎙️ Episode 13: Burnout, Balance & Feminist Hormones with Reshma Saujani The House of Hormones Podcast with Leah ChristianThis week, The House of Hormones welcomes a true trailblazer: Reshma Saujani — founder of Girls Who Code, creator of the Marshall Plan for Moms, bestselling author, TED speaker, and fearless advocate for gender equity. From standing on political stages to reshaping cultural conversations around work, motherhood, and womanhood, Reshma’s mission is bold and unapologetic: stop

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00:54:56

Skin, Science & the Truth About Botox with Dr. Ed...

The House of Hormones ·

2025/08/12

🎙️ Episode 12: Skin, Science & the Truth About Botox with Dr. Ed RobinsonThe House of Hormones Podcast with Leah ChristianThis week on The House of Hormones, we're joined by the incredible Dr. Ed Robinson — aesthetic doctor, skin health expert, and the founder of one of the UK’s most in-demand clinics, DrEdRobinson.co.uk. Known for his signature “effortlessly natural” results and a client list that includes major celebrities, Dr. Ed is redefining what confidence looks like — no filters, no

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00:42:12

Sleep Meditation Inner Seasons For Hormonal Change On...

The House of Hormones ·

2025/08/05

Did you know recent science shows women actually need more sleep than men, due to more complex hormonal cycles and multitasking brains?Yet so many of us are running on empty. As always, we've got your back!The House of Hormones x Sleepiest CollaborationWe’ve partnered with Sleepiest to help our community reclaim rest as a vital part of wellbeing. And in collaboration, we are thrilled to share a brand-new sleep meditation "Inner Seasons" - a piece we created together, that explores the

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00:51:31

The NHS won't prescribe Bio-idientical! Roxy Shahidi...

The House of Hormones ·

2025/07/29

🎙️ Episode 11: Hormones, Healing & Finding Balance – with Roxy Shahidi The House of Hormones Podcast with Leah Christian This week on The House of Hormones, we're joined by the radiant and multifaceted Roxy Shahidi—actress, yoga teacher, and passionate wellness advocate—whose journey through motherhood, acting, and hormonal health offers a powerful reflection of resilience, self-awareness, and balance.You may know Roxy best for her long-standing role as Leyla Harding on ITV’s Emmerdale,

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00:53:43

Motherhood, Hormones & the Mental Load — with Caitlin...

The House of Hormones ·

2025/07/22

🎙️ Episode 10: Motherhood, Hormones & the Mental Load — with Caitlin Murray (@BigTimeAdulting)The House of Hormones Podcast with Leah ChristianThis week, we’re bringing the laughs and the real talk with none other than Caitlin Murray — viral content creator, professional truth-teller, and founder of Big Time Adulting. If you’ve ever hidden in the pantry for five minutes of peace, cried over spilled breast milk, or Googled “is it normal to feel totally overwhelmed as a mom?” — this episode is

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00:44:06

Orgasms help with pregnancy? Dr Ravina Bahnot on The...

The House of Hormones ·

2025/07/15

🎙️ Episode 9: Fertility, Period Myths & Fixing Women's Healthcare — with Dr. Ravina Bhanot | The House of Hormones PodcastThis week on The House of Hormones, we sit down with the powerhouse that is Dr. Ravina Bhanot — a GP, women’s health specialist, fertility innovator, and fearless educator who’s rewriting the rulebook on reproductive health.From the NHS clinic to the halls of Parliament, Dr. Ravina is doing more than treating patients — she’s shaping the future of healthcare. As a UN

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01:01:56

"Men need to talk about Women's hormones!" Jeremy...

The House of Hormones ·

2025/07/08

🎙️ Episode 8: Jeremy Vine on Hormones, Headlines & Hearing Women | The House of Hormones PodcastThis week, we welcome one of Britain’s most iconic broadcasters — Jeremy Vine — for a conversation that blends bold questions, surprising insights, and real vulnerability around women’s health, gender roles, and breaking media taboos.Known for his quick wit, sharp intellect, and signature open-mindedness, Jeremy Vine has spent over three decades at the forefront of British journalism. As the longtime

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00:55:00

"Diary of a CEO didn't take off for a whole year!"...

The House of Hormones ·

2025/07/01

🎧 Episode 6: Grace Andrews. Building Brands, Breaking Stigmas & Reclaiming Women’s Voices in the Creator EconomyThis week on The House of Hormones, we're joined by powerhouse Grace Andrews, Brand Director at Flight Story and key player behind the global success of Steven Bartlett's Diary of a CEO podcast. From launching billion-view content to gracing billboards in Times Square, Grace has not only built one of the world’s biggest podcasts but is also a trailblazer in female leadership,

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00:59:26

The Truth About EndometriosisWith Jen Moore on The...

The House of Hormones ·

2025/06/26

This week on The House of Hormones, we’re joined by the incredible Jen Moore — endometriosis educator, advocate, and now published author. After over 20 years of misdiagnoses, pain, and medical gaslighting, Jen turned her experience into power. She’s become a leading voice in the fight to raise awareness about endometriosis, pushing for change in how women’s pain is recognised, treated, and understood.Her debut book, Endometriosis: Understand Your Symptoms, Get the Right Treatment, Reclaim Your

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00:54:46

"Women's Hormones Change 4 Times a Month!" Dr....

The House of Hormones ·

2025/06/17

🎙️ Episode 5: Breaking the Rules of Hormonal Health with Dr. Patrick Flynn | The House of Hormones PodcastIf you’ve ever been dismissed, misunderstood, or told "your blood work looks normal"—this episode is for you. This week on The House of Hormones, host Leah Christian welcomes a trailblazer in functional healthcare: Dr. Patrick Flynn, the founder of The Wellness Way, a revolutionary network of clinics changing the game when it comes to hormone health, immune function, and restoring the

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