PODCAST

Nourishing Young Minds

nourishingyoungminds

Two mums, one mission: growing resilient kids the nutritious way - one meal at time.

health & fitness nutrition

All Episodes

47:57

Inside the Mighty Kids Mission: Raising Resilient...

Nourishing Young Minds ·

2025/10/17

In this episode, we sit down with Rachael Whittaker, founder of Mighty Kids Supplements, the first UK brand to create liposomal supplements specifically for children. Rachael shares her powerful journey from struggling with health anxiety as a new mum to building a trusted, science‑led supplement brand for families. We explore the why behind Mighty Kids, bust some common myths about children’s supplements, and dive into the benefits of key nutrients like omega‑3s and magnesium for mood, focus, and

45:16

Healthy Habits Start at Home

Nourishing Young Minds ·

2025/10/17

Welcome back to Season 2. In this episode, we share an honest conversation about how, as parents, our own eating habits and attitudes towards food influence our children, sometimes more than we realise. From breakfast routines to family dinners, we explore what it means to role model healthy behaviours, why pressure rarely works, and how small, consistent choices can shape a lifetime of better health. Whether your child is a fussy eater or you’re simply trying to bring more balance into family

25:51

Ep 10 - Top Tips From Nutritionist Mums on How to...

Nourishing Young Minds ·

2025/07/23

Links: To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE Find out about Smart Kids and the online test for your child here. Email nourishingyoungmindspodcast@gmail.com with any questions or topics you want us to cover

28:58

Ep 9: Snacking - Should Your Child Have Snacks? What...

Nourishing Young Minds ·

2025/07/15

34:42

Ep 8: Supplements - What Our Kids Take & Why?

Nourishing Young Minds ·

2025/07/09

54:55

Ep 7: How to Make Dinnertime Easier: The Multiple...

Nourishing Young Minds ·

2025/07/02

Are you stuck cooking two or three different meals every evening just to keep everyone happy? In this episode, we dive into the multiple-meal madness—sharing our own kitchen chaos, what’s works for us (hint: its different for each of us), and practical ways to make dinnertime feel less like a battlefield. Links: To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE To work with Kezia visit: www.keziahall.com or book a free call to discuss options HERE Find out about Smart

54:55

Ep 6: B Vitamins & Brain Power - What Every Parent...

Nourishing Young Minds ·

2025/06/25

In this episode, we’re diving into the world of B vitamins and methylation - what they are, why they matter, and how they impact your child’s brain, mood and energy. We’re breaking down this big, science-y word to show you how B vitamins quietly power your child’s brain, mood and daily resilience. About the show Nutritionists and health-conscious mums, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to

54:55

Ep 5: How to Feed Your Kids When Life is Busy

Nourishing Young Minds ·

2025/06/18

In this episode, we’re tackling one of the biggest challenges for parents: how to feed your kids well when life is full-on. Expect practical tips, no guilt, and real-life strategies that actually work. About the show Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. Links: To work with Natalie visit: www.nataliecoghlan.com and

37:15

Ep 4: Top Nutrients for Kid’s Brain Development &...

Nourishing Young Minds ·

2025/06/11

In this episode, we dive into the top nutrients that truly make a difference in your child’s brain development, mood, focus, and behaviour. About the show Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. Links: To work with Natalie visit: www.nataliecoghlan.com and book a free call HERE To work with Kezia

24:29

Ep 3: Are Your Kids Eating Too Much Fruit?

Nourishing Young Minds ·

2025/06/03

A podcast dedicated to empowering parents to grow resilient kids - one meal at time! Natalie and Kezia, both Nutritionists and Mum’s, share stories of their own meal-time successes, struggles and strategies. They aim to translate the science into the real-life messiness of parenting! This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time! Nourishing Young Minds is a supportive community for parents to explore the strategies and quick wins to help

33:23

Ep 2: The Nutrition Mistakes Most Parents Are Making

Nourishing Young Minds ·

2025/06/03

A podcast dedicated to empowering parents to grow resilient kids - one meal at time! Natalie and Kezia, both Nutritionists and Mum’s, share stories of their own meal-time successes, struggles and strategies. They aim to translate the science into the real life messiness of parenting! This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time! Nourishing Young Minds is a supportive community for parents to explore the strategies and quick wins to help

37:38

Ep 1: Nourishing Young Minds: Who & Why?

Nourishing Young Minds ·

2025/06/03

This show is dedicated to empowering parents to grow resilient kids the nutritious way - one meal at time! Nutritionists and health-conscious mum’s, Natalie and Kezia share stories of their own meal-time parenting successes and dissect their foodie failures whilst bringing to the table easy to digest nutritional science. Nourishing Young Minds is a supportive community for parents to explore strategies for helping their children reach their potential. Links: To work with Natalie visit:

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Nourishing Young Minds

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