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PODCAST

Chou on This

Dive deep into natural, root-cause solutions for chronic health issues. From hormone imbalances to gut dysfunction, each episode empowers you with actionable tips, real patient stories, and holistic insights so you can reclaim your energy, vitality, and confidence—without drugs or surgery.

health & fitness alternative health

All Episodes

05:52

Episode 2.2 Thoughts Are Biological

Chou on This ·

2026/01/12

Episode 2.2: Thoughts Are Biological Thoughts are more than mindset—they're biology. In this first episode of the 3 T's series, we explore how stress, self-talk, beliefs, and perception directly influence the nervous system and the body's ability to heal. You'll learn why the words you use, the stress you carry, and the way you interpret your experiences can either stabilize or disrupt your physiology. This episode lays the foundation for understanding how Thoughts shape health, recovery, and

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04:35

Episode 2.1 Why you might still be sick

Chou on This ·

2026/01/09

Episode 2.1 Why do so many people eat well, take supplements, and "do everything right" — yet still feel stuck, inflamed, or exhausted? In this episode, Dr. Chou, chiropractor and functional medicine practitioner, kicks off the Thoughts section of the Three T's series by exploring a missing piece in modern healing: nervous system safety. You'll learn why your body doesn't heal through willpower or positive thinking, how stress and thought patterns shape real physiology, and why feeling "on edge" can

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10:55

A Special New Year's Message

Chou on This ·

2026/01/01

Episode 1: Happy New Year! As we step into January 1, 2026, this episode is a reminder that you are not behind—and you are not broken. In this special New Year's message, Dr. Chou, chiropractor and functional medicine practitioner, reflects on his own unexpected career journey, the setbacks that shaped it, and the choices that ultimately changed its direction. He draws a powerful parallel between life detours and the health journeys so many people find themselves on today. If you've ever felt stuck,

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11:11

Episode 22: The Nervous System Part 2

Chou on This ·

2025/10/27

Episode 22: The Nervous System Part 1 Your nervous system isn't just about reacting — it's about regulating. In this second part of the series, chiropractor and functional medicine practitioner Dr. Chou explores how the brain and body communicate to maintain balance between stress and relaxation. You'll learn how chronic overwhelm rewires your stress response, how the vagus nerve and parasympathetic system help you heal, and practical ways to reset your body's circuitry through breath, movement, and

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08:53

Episode 21: The Nervous System Part 1

Chou on This ·

2025/10/21

Episode 21: The Nervous System Part 1 Your nervous system is your body’s command center — every thought, movement, and heartbeat starts here. In this episode, chiropractor and functional medicine practitioner Dr. Chou takes you inside the incredible network that keeps you alive and aware: the brain, spinal cord, and nerves. You’ll learn how this system controls everything from reflexes to hormone balance, why chronic stress and poor sleep can throw it off, and how to start restoring balance

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07:33

Episode 20: Conclusion - and the Missing Link

Chou on This ·

2025/10/13

Episode 20: Conclusion - and the Missing Link You’ve heard “drink more water,” but hydration is about so much more than how much you sip — it’s about what your body can absorb. In this episode, chiropractor and functional medicine practitioner Dr. Chou breaks down the science of true hydration and how electrolytes, minerals, and water work together to energize your cells, boost focus, and balance your hormones. You’ll learn why plain water isn’t enough, how stress and caffeine drain your hydration

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10:04

Episode 19: Minerals – The Body’s Electrical Grid

Chou on This ·

2025/10/06

Episode 19: Minerals – The Body’s Electrical Grid Think of minerals as your body’s electrical grid — the spark behind every heartbeat, muscle contraction, and thought. In this episode, chiropractor and functional medicine practitioner Dr. Chou breaks down the essential minerals your body depends on to function at its best. You’ll learn how magnesium, potassium, calcium, and zinc work together to power your nerves, balance hydration, and support mood and metabolism. Plus, discover why most people are

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09:39

Episode 18: Vitamins – Life in Small Packages

Chou on This ·

2025/09/29

Episode 18: Vitamins – Life in Small Packages They may be small, but vitamins are the spark plugs of your health. In this episode, chiropractor and functional medicine practitioner Dr. Chou breaks down the essentials of vitamins — what they do, why deficiencies are so common, and how to naturally get more of them through your diet and lifestyle. You’ll learn the difference between water-soluble and fat-soluble vitamins, how to recognize subtle deficiency signs, and when targeted supplementation

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09:29

Episode 17: Micronutrients – The Spark Plugs of...

Chou on This ·

2025/09/22

Episode 17: Micronutrients – The Spark Plugs of Metabolism Micronutrients may be small, but they have a massive impact on your energy, mood, and long-term health. In this episode, Dr. Chou—chiropractor and functional medicine practitioner—breaks down the essentials of vitamins and minerals, why your body can’t thrive without them, and how even subtle deficiencies can create big problems. Tune in to discover how to spot the hidden signs of imbalance and the simple steps you can take today to start

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11:51

Episode 16: Fats – More Than Just Fuel

Chou on This ·

2025/09/15

Episode 16: Fats – More Than Just Fuel Fat has been unfairly demonized for decades — but the truth is, your body can’t thrive without it. In Episode 4 of Back to Basics: The Foundations of Human Nutrition, Dr. Chou unpacks the essential role fats play in brain function, hormone balance, and cellular health. You’ll learn the difference between healthy fats and harmful ones, how much you really need, and practical ways to include them in your meals. Discover why the right fats aren’t something to

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09:24

Episode 15: Protein – The Body’s Structural Framework

Chou on This ·

2025/09/09

Episode Protein isn’t just for bodybuilders — it’s the structural powerhouse your body can’t live without. In Episode 3 of Back to Basics: The Foundations of Human Nutrition, Dr. Chou breaks down how protein supports muscle repair, immune function, mood regulation, and hormones. You’ll learn how much you really need, the truth about plant vs. animal protein, and how to build balanced meals that optimize amino acids for lasting energy and recovery. Tune in to discover why protein is the foundation

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07:15

Episode 14: Carbohydrates – Fuel for the Fire

Chou on This ·

2025/09/01

Episode 2: Carbohydrates – Fuel for the Fire Carbs aren’t the enemy—they’re your body’s preferred fuel. In this episode of Back to Basics: The Foundations of Human Nutrition, Dr. Chou breaks down the truth about carbohydrates: what they are, how they power your brain and muscles, and which types help you thrive versus the ones that leave you crashing. From fiber-rich veggies to slow-digesting lentils and oats, you’ll learn how to choose carbs that boost energy, balance blood sugar, and support

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06:15

Episode 13: Nutrition Basics Series Introduction

Chou on This ·

2025/08/25

Episode 13: Nutrition Basics Series Introduction We’re kicking off a brand-new series, Back to Basics: The Foundations of Human Nutrition! In this opening episode, Dr. Chou—chiropractor and functional medicine practitioner—unpacks why true health isn’t just about what you eat, but what your body can actually digest, absorb, and use. If you’ve ever felt tired, foggy, or inflamed despite “eating enough,” this series is for you. Tune in now to set the stage for simple, science-backed nutrition that

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09:47

Episode 12: The Hormone Harmony Recap – Your Personal...

Chou on This ·

2025/08/18

Episode 12: The Hormone Harmony Recap – Your Personal Roadmap to Balance If you’re just joining us, this finale of Hormone Harmony is your all-in-one roadmap to balanced energy, clarity, and vitality. We recap the most powerful insights from the entire series, highlight key action steps, and give you the tools to start supporting your hormones today. Whether you’ve been with us since Episode 1 or this is your first listen, you’ll walk away inspired—and ready to catch up on every episode you’ve

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09:46

Episode 11: Endocrine Disruptors – Hidden Hormone...

Chou on This ·

2025/08/11

Episode 11: Endocrine Disruptors – Hidden Hormone Hijackers in Your Home, Body, and Future In this episode of Hormone Harmony, Dr. Chou uncovers the hidden dangers of endocrine disruptors—chemicals that sabotage your hormones and impact your health, from infertility to thyroid disorders. Learn how these toxins sneak into your home, body, and environment, and discover simple, actionable steps to reduce exposure and protect your well-being. It’s time to take control of your hormonal health—one choice

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09:29

Episode 10: Gut Hormones – How Leptin, Ghrelin &...

Chou on This ·

2025/08/04

Episode 10: Gut Hormones – How Leptin, Ghrelin & Incretins Shape Your Hunger and Hormones Ever feel like your hunger has a mind of its own? In this episode of Hormone Harmony, Dr. Chou explores how your gut may be the real mastermind behind cravings, metabolism, and mood. From constant snacking to late-night fridge raids, we unpack what’s really driving your appetite—and what to do about it. If you’ve been eating clean but still feeling out of sync, this could be the missing link. Tune in to learn

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09:08

Episode 9: The Thymus – Where Your Hormones Meet Your...

Chou on This ·

2025/07/28

Episode 9: The Thymus – Where Your Hormones Meet Your Immune System Your hormones and your immune system are in constant conversation—but what happens when that conversation breaks down? In this episode of Hormone Harmony, Dr. Chou reveals how chronic stress, inflammation, and hormonal imbalances may be undermining your immune resilience. If you’ve been feeling rundown, dealing with autoimmunity, or catching every bug that comes around, this one’s for you. Tune in to uncover the overlooked link

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10:14

Episode 8: Melatonin – More Than a Sleep Hormone

Chou on This ·

2025/07/21

Episode 8: Melatonin – More Than a Sleep Hormone Melatonin isn’t just for sleep—it’s your body’s master timekeeper. In this episode of Hormone Harmony, chiropractor and functional medicine practitioner Dr. Chou unpacks the surprising roles melatonin plays in hormonal balance, immune function, brain health, and even chronic disease prevention. Discover why most people use melatonin supplements incorrectly, how to naturally reset your circadian rhythm, and what to do when sleep still feels out of

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10:34

Episode 7: Testosterone & DHEA – The Overlooked...

Chou on This ·

2025/07/14

Episode 7: Testosterone & DHEA – The Overlooked Energizers for Women and Men Download The Androgen Optimization Checklist here: https://tinyurl.com/mwc4kkpz Podcast Website: podcast.innerhealthinstitute.com As always, if you require any additional support, please email us at: info@innerhealthinstitute.com At your service, Dr. Shawn Chou Chiropractor, Functional Medicine Specialist

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06:04

Episode 6: Estrogen & Progesterone – The Yin and Yang...

Chou on This ·

2025/07/07

Episode 6: Estrogen & Progesterone – The Yin and Yang of Female Hormones Estrogen and progesterone might sound like opposites, but together they form the powerful yin and yang of your hormonal rhythm. In this episode, Dr. Chou—chiropractor and functional medicine practitioner—unpacks how these two hormones shape everything from your mood and sleep to metabolism and fertility. Whether you're navigating PMS, perimenopause, or just want clarity on what your body’s telling you, this episode will help

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