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PODCAST

Let"s Take This Outside

Mary Anne Ivison

What happens when we play outside? We become healthier - both mentally and physically. We become more creative and more focused. We connect - with nature, each other, and ourselves. Let’s Take This Outside: a new podcast hosted by me - Mary Anne Ivison - an aspiring outdoor athlete and nature lover. I speak to athletes, outdoor professionals, and scientists about their connection to nature, how it affects their performance, and everyday life.

sports wilderness

All Episodes

37:46

Lindsay Davies - Blogger "I've Been Bit"

Let"s Take This Outside ·

2026/03/17

Lindsay Davies is a proud Ontario explorer, storyteller, and creative who’s been thoroughly bit by the travel bug. A graphic designer and social media marketer by trade, Lindsay travels the world while documenting her adventures on her blog I’ve Been Bit!, inspiring others to explore with curiosity, respect, and intention.Whether she’s chasing waterfalls, exploring backcountry trails, driving ice roads, or uncovering hidden gems close to home, Lindsay believes adventure does not have to be

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46:06

Lanaudière-Mauricie - an outdoor lovers paradise

Let"s Take This Outside ·

2026/03/03

Today, we’re heading to Lanaudière-Mauricie, in the heart of Québec along the North Shore of the St. Lawrence River, perfectly positioned between Montréal and Québec City, and just a few hours from Ottawa. I was lucky enough to spend some time there over the family day long weekend.This is a region of scale: nearly 50,000 square kilometres of forests, rivers, countryside, and over 30,000 lakes. Two national parks. Dozens of regional parks. Endless space to move (or to slow down). In winter, it

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32:57

Bernadette McDonald - Leading voice in mountain culture

Let"s Take This Outside ·

2026/02/17

Bernadette McDonald is an award-winning author, speaker, and one of the world’s leading voices in mountain culture. She has written thirteen books and received many of the highest honours in mountain literature including two Boardman Tasker Prizes, the Banff Mountain Book Festival Grand Prize, Italy’s ITAS Prize, two National Outdoor Book Awards, and India’s Kekoo Naoroji Award. In 2011, the American Alpine Club awarded her its highest literary honour for excellence in mountain

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41:11

Lee Nordbye - Fine Art Landscape Photographer

Let"s Take This Outside ·

2026/02/03

Lee Nordbye is a fine art landscape photographer, speaker, and teacher based in the Rocky Mountains of Alberta. Known for his bold and soulful style, Lee captures the intimate details and hidden beauty of the natural world.A self-described recovering accountant, Lee left a 26-year career in finance to pursue his creative passion full-time. Since then, he’s become an award-winning and published photographer, leading workshops, mentoring other artists, and inspiring people to connect more deeply

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44:53

Ollie Treviso - Endurance Walker and Modern Explorer

Let"s Take This Outside ·

2026/01/20

From Swansea to the peaks of Patagonia, Ollie Treviso is redefining what it means to live adventurously. An endurance walker and modern explorer, Ollie became the first person to walk the entire length of the Andes, a 14,000-kilometre journey across seven countries that took nearly 20 months to complete.In this episode of Let’s Take This Outside, Ollie opens up about losing direction in his twenties, leaving behind a conventional career, and finding purpose through long-distance walking. He shares

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47:07

Angelo Fulco - Author - Searching for Serenity:...

Let"s Take This Outside ·

2026/01/06

Born in Calabria, Italy, and raised in Ottawa after immigrating to Canada in 1959, Angelo Fulco’s life is a powerful reminder that discovery does not have an expiration date. After building long careers in retail, finance, insurance, and real estate, Angelo stepped into retirement and found himself not slowing down, but beginning again.In his sixties, Angelo took up long-distance running, progressing from 5Ks to half marathons and completing his first full marathon at age 66. Around the same time,

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39:22

Adam Kourakis - Owner of Somersault Events

Let"s Take This Outside ·

2025/12/09

Today I’m joined by Adam Kourakis: lifelong athlete, race director, and co-owner of Somersault Events. Adam’s been part of Somersault for over 20 years. First as a volunteer, then an athlete, and now as the person leading one of Ontario’s most iconic race series.We talk about the Winterlude Triathlon, a one-of-a-kind event that could only happen in Ottawa, where athletes skate, ski, and run as part of the city’s Winterlude Festival. Adam shares how this 40-year-old tradition brings the community

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43:31

Jeffrey Douglas - Mountain Guide + Owner of Mountain...

Let"s Take This Outside ·

2025/11/25

Meet Jeff Douglas, a Canmore-based mountain guide who recently completed a three-year quest to hike every single one of Banff National Park’s 2,000-plus kilometres of trails… all in hopes of seeing the park’s elusive bison herd.As the owner of Mountain Goat Adventures and a certified guide, Jeff has spent more than 15 years exploring the Bow Valley, Banff, and beyond, turning his passion for the outdoors into a way of life. From long trail runs in remote corners of the Rockies to technical

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32:52

Sasha Galitzki - "Embers" - aerial artist and climate...

Let"s Take This Outside ·

2025/11/11

Today we’re exploring how art can become activism through the story of aerial artist and climate advocate Sasha Galitzki. After losing her home in the 2024 Jasper wildfire, Sasha turned grief into purpose, using her breathtaking performances to spotlight the fragility and beauty of our changing planet.Her new project, Embers, is a powerful visual journey through loss, resilience, and renewal, blending art, science, and environmental storytelling. Featuring voices from glaciologists and wildfire

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57:48

Dr. Julie Rak - professor and author exploring gender...

Let"s Take This Outside ·

2025/10/28

Dr. Julie Rak is a professor in the Department of English and Film Studies at the University of Alberta, Canada. Her 2021 book False Summit: Gender in Mountaineering Nonfiction (McGill-Queens University Press) is the first book-length study of gender, feminism and mountaineering narratives ever made- and she hopes that it won't be the last. She has also published on Rockies mountain guide and writer Tex Vernon-Wood, on gender and mountaineering film festivals, about the body of George Mallory and

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25:30

Melissa Hafting - Dare to Bird: Exploring the Joy and...

Let"s Take This Outside ·

2025/10/14

Melissa Hafting is an ethical, passionate, and respected birder, photographer, and mentor. Her love for birding has helped shape who she is and has helped with her mental health, along with enabling her to cope with the difficult aspects of grief and loss after the death of her mother and father.Showcasing some of Melissa’s most stunning bird images from the continental United States, Hawaii, and Canada, Dare to Bird explores the joy that birding and photography has brought to her life and how

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50:35

Dan Rubinstein - Canadian Stand-Up Paddleboarder

Let"s Take This Outside ·

2025/09/30

Dan Rubinstein is an Ottawa-based writer, editor, and stand-up paddleboarder. His latest book, Water Borne, was published in 2025 and is based on his most recent epic solo paddling journey and also explores the importance of deepening our relationship with water.Dan is also a National Magazine Award–winning journalist who contributes to publications such as The Walrus, The Globe and Mail, and enRoute, and he’s a former editor at Canadian Geographic magazine. His first book, ⁠Born to Walk,⁠ was a

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27:14

Marlis Butcher - Park Bagger

Let"s Take This Outside ·

2025/09/16

Marlis Butcher is an environmental conservationist, author, and photographer. She is a Fellow of the Royal Canadian Geographical Society and of The Explorers Club, an international organization promoting field exploration.Marlis is the first visitor to have “bagged” (visited) all 48 of the Canadian national parks, a third of which do not have road access. Her photographs and articles have been published in: • Canadian Geographic Magazine, • Explore magazine, • The Explorers Club’s “Far Afield”

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30:34

Julia Weber - Little Miss Ottawa

Let"s Take This Outside ·

2025/09/02

Julia Weber is a full-time travel blogger and content creator who brings the spirit of travel into everyday life. With a background in marketing and a passion for storytelling, Julia creates compelling photo and video content that resonates with an engaged audience seeking both local discoveries and international adventures.Julia’s mission is to inspire others to live every day with the spirit of a traveller— whether they’re dining at an international restaurant in their own city or hiking to a

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0:43

Get Outside! Enjoy Summer! Episodes Return September 2!

Let"s Take This Outside ·

2025/07/12

Hey, it’s Mary Anne Ivison—and right now, I’m doing exactly what I hope you’re doing… playing outside. Let’s Take This Outside is taking a short summer break, but don’t worry—we’ll be back this September with brand new episodes and inspiring conversations.Coming up: guests like Dan Rubenstein, Marlis Butcher, Melissa Hafting, and Julia Weber, as we explore the powerful ways the outdoors connects us—through nature, conservation, and adventure. So get out there, enjoy every minute of summer, and

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42:24

Shanda Hill - Three Time Double Deca Triathlon...

Let"s Take This Outside ·

2025/06/24

Shanda Hill is one of the most accomplished ultra endurance athletes on the planet and a proud Canadian from Vernon, British Columbia. She is the only person in the world to have completed three Double Deca Triathlons. Each one includes a 76 kilometre swim, a 3600 kilometre bike ride, and an 844 kilometre run. That is the same as doing 20 full Iron-distance triathlons back to back.In 2024, Shanda made history by becoming the first woman ever to complete a Triple Deca Triathlon in the continuous

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39:26

Denisa Krásná and Alena Rainsberry: Co-Authors of Flow

Let"s Take This Outside ·

2025/06/10

Flow explores diverse women’s narratives in adventure sports in this anthology that challenges stereotypes while promoting unity. It advocates for a transcultural feminism, one offering hope and empowerment to break barriers and live fully.Flow takes readers on an inspiring journey through the world of women in adventure sports, challenging stereotypes and celebrating the strength, resilience, and unity of women across the globe. This unique collection highlights the powerful, diverse voices of

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38:32

Nicola Ross - Loops and Lattes

Let"s Take This Outside ·

2025/05/27

The winner of numerous writing honours, including a National Magazine Award, Nicola Ross is the author of 12 books, including the bestselling Loops & Lattes series of hiking guides. Having sold over 50,000 copies of these self-published guidebooks, Nicola is a fulltime writer and professional hiker. Her latest book, published by ECW Press in Toronto in 2024, is entitled 40 Days & 40 Hikes: Loving the Bruce Trail One Loop at a Time. Part illustrated memoir, part hiking guide and part good

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53:42

Chris Watson - Adventure Diaries

Let"s Take This Outside ·

2025/05/13

Chris Watson was born and bred in Scotland is the creative force behind the Adventure Diaries, a podcast that delivers authentic stories of adventure, exploration, and the natural world.Chris spends much of his time outdoors, hiking and paddling in the Scottish highlands and has a passion for the natural world, wild places, and adventures. Chris brings a unique blend of curiosity and storytelling to every conversation, including a unique format that encourages adventure in everyday life. Through

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41:31

Emma Terrell - The Urban Botanist

Let"s Take This Outside ·

2025/04/29

Emma Terrell, also known as The Urban Botanist, is a passionate advocate for sustainable living and eco-conscious design. After completing a Biology degree at Carleton University in Ottawa, she started her business in 2017 that was created with the intention to connect her community with the natural world around them. With a deep rooted love for nature and over a decade of experience in creating vibrant, green spaces, Emma specializes in blending interior design with sustainable practices and

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98 results

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