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PODCAST

Functional Medicine For Moms | First-Time Parents Navigating Holistic, Healthy Living

Dr. Kelly Moline, PharmD & Landon Moline

Welcome to Functional Medicine for Moms — where faith, family, and practical wellness strategies meet real life.I’m Kelly Moline: pharmacist turned functional medicine consultant, wife, and new mom. Alongside my husband Landon, we share our journey of navigating parenthood while pursuing a holistic, Christ-centered lifestyle. From gut health, hormones, and postpartum wellness to natural parenting, baby health, and crunchy mom debates, we cover it all with honesty, practicality, and a little

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All Episodes

58:26

5 New Year Resets for Exhausted Moms with Kim...

Functional Medicine For Moms | First-Time Parents... ·

2025/12/31

New Year’s resolutions don’t fail because moms lack motivation — they fail because exhausted, overwhelmed moms are trying to do too much without the right support.In this episode of Functional Medicine for Moms, host Kelly Moline, PharmD, is joined by holistic health coach Kim Garrett to share a more sustainable approach to New Year’s resolutions for moms. Together, they break down 5 smarter New Year resets designed to support hormones, energy, and mental health — without adding overwhelm.This

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37:10

Supplements Simplified: A Foundational Stack for Moms...

Functional Medicine For Moms | First-Time Parents... ·

2025/12/24

In this episode, I’m sharing how to build a simple, foundational supplement stack to support your health as a mom and a dad — without overwhelm and without medical advice.After recently moving through sickness in our home, my husband and I talk about:How to think about supplements instead of copying someone else’s routineThe key categories that make up a foundational supplement stack for women and menWhat we focus on for day-to-day maintenanceWhat we add short-term for immune support when sickness

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41:02

Healing the Mom for the Family to Heal with Dr....

Functional Medicine For Moms | First-Time Parents... ·

2025/12/17

What if healing your body isn’t about doing more — but about removing what’s standing in the way?In this episode of Functional Medicine for Moms, Kelly sits down with Dr. Jordan, a holistic chiropractor and fellow mom, to explore how true healing goes far beyond back pain or symptom management. Together, they unpack how the body is designed to heal itself when physical, emotional, and chemical stressors are addressed at the root.Dr. Jordan explains the philosophy behind holistic chiropractic care,

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42:14

Our 5 Holiday Non-Negotiables (and 5 Things We’re...

Functional Medicine For Moms | First-Time Parents... ·

2025/12/10

We’re sharing something we wish we had heard before entering the holiday season as new parents: our five non-negotiable boundaries — and also the five things we’re intentionally staying flexible with.As first-time parents with a 10-month-old, plus holiday travel, multiple family gatherings, and lots of different expectations in the mix, we knew we needed a plan that protected peace — not perfection.We talk about:• Protecting baby regulation without feeling guilty• Navigating sugar, food culture, and

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62:22

The First-Year After Baby: Mental Health,...

Functional Medicine For Moms | First-Time Parents... ·

2025/12/03

Navigating the postpartum season can feel like a whirlwind — the hormones, the emotions, the expectations, the lack of sleep… it’s a lot. In today’s episode, Dr. Kelly Moline sits down with Dr. Abigail Powell, PhD, LP — a licensed clinical psychologist specializing in perinatal and postpartum mental health — for a real, grounded conversation every new mom (and partner) needs to hear.We talk about what’s normal, what’s not, and why you don’t have to “power through” this season alone. Dr. Powell

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39:57

Fire Ant Attack, Chicken Costumes, & What I Actually...

Functional Medicine For Moms | First-Time Parents... ·

2025/11/26

It’s our Thanksgiving episode, and we showed up in full festive chaos. I'm in a Friends sweatshirt and Landon… is in a chicken costume because he didn’t have a turkey costume. 😂In this episode, we:Share what happened when our baby Danielle was attacked by fire ants (so sad 😫)Walk through the natural remedies and steps we took to help her healBreak down what a functional medicine pharmacist actually does and what that looks like inside my own practiceTalk about navigating parenthood, natural

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62:24

Vaccines, Risks & Real Informed Consent with Katie...

Functional Medicine For Moms | First-Time Parents... ·

2025/11/19

Vaccines are one of the biggest decisions parents face — and for many moms, the information feels overwhelming, confusing, and often incomplete. In today’s episode, Kelly sits down with Board-Certified Physician Assistant Katie Collins, PA-C, to talk about what real informed consent looks like and how parents can navigate these choices with confidence instead of fear.Together, we break down how vaccines are studied, what’s included (and not included) in clinical trials, and how to approach this

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45:26

How We Navigated Baby Sleep (Without Losing Our Minds)

Functional Medicine For Moms | First-Time Parents... ·

2025/11/12

In this episode, we’re talking all about sleep — baby sleep, our sleep, and what we’ve learned along the way. Our baby Danielle actually woke up right before we hit record (of course she did!), which felt perfectly fitting for this season of life.We share what’s worked best for our family over time, the gentle sleep strategies that have helped us all get more rest, and the lessons we’ve learned through the process — especially when things didn’t go as planned.This isn’t a “how-to” or a strict sleep

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48:32

Breastfeeding Beyond 6 Months: Mom's Nutrition, Tips...

Functional Medicine For Moms | First-Time Parents... ·

2025/11/05

In this episode, Kelly sits down with certified lactation counselor Amber McNally to unpack what really happens to your milk — and your body — during the 6–12 month stage of breastfeeding.They explore how breast milk adapts in real time to your baby’s needs, the key differences between breast milk and formula, and how maternal nutrition and stress impact supply and quality. Amber shares practical tips for balancing work and pumping, introducing solids while maintaining milk supply, and letting go of

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53:16

Life Lately: 9-Month Baby Milestones, Vaccines & When...

Functional Medicine For Moms | First-Time Parents... ·

2025/10/29

It’s a cozy nighttime chat — comfy clothes, a glass of wine, and the baby monitor nearby! In this episode, we’re catching up on life lately with our 9-month-old and diving into some real-life topics we know other parents will relate to:👶 Baby Updates: What our 9-month-old is doing now — milestones, routines, and personality changes that keep us laughing (and on our toes).💉 Pediatrician & Vaccines: What our recent pediatrician visit looked like, and how we’re approaching vaccine decisions for

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47:49

Pelvic Floor Recovery After Birth: What’s Normal,...

Functional Medicine For Moms | First-Time Parents... ·

2025/10/22

Leaking when you sneeze or laugh? Feeling heaviness “down there”? Pain with intimacy, core weakness, or constipation that just won’t go away? These are all signs your pelvic floor might need more attention — no matter how long it’s been since you gave birth.In this empowering episode, Kelly sits down with pelvic floor physical therapist Dr. Danyell Russell to break down what’s really happening with your body during pregnancy, birth, and postpartum. You’ll learn:What the pelvic floor actually is —

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29:53

Postpartum Hair Loss Explained: Why It Happens and...

Functional Medicine For Moms | First-Time Parents... ·

2025/10/15

Are you noticing extra hair in your brush or shower drain lately? You’re not alone. Postpartum hair loss affects nearly every mom — but the good news is, it’s temporary and manageable.In this episode of Functional Medicine for Moms, pharmacist and functional medicine practitioner Kelly Moline and her husband Landon talk all things postpartum hair loss and regrowth — what’s normal, why it happens, and what you can do to support healthy hair naturally.Kelly shares her own 8-month postpartum

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46:59

A Naturopath’s Take on Tylenol, Autism & Natural...

Functional Medicine For Moms | First-Time Parents... ·

2025/10/08

In this episode of Functional Medicine for Moms, pharmacist Kelly Moline sits down with Dr. Carolyn Rachaner, a naturopath and nutrition expert, to unpack the potential connection between Tylenol (acetaminophen) and autism, and explore safer, more natural options for supporting moms during pregnancy.Together, they dive into how toxins, genetics, and environment interact to affect both maternal and baby health — and why no two bodies respond the same way. Dr. Carolyn shares her insights on

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46:01

Pharmacist Explains Tylenol in Pregnancy: Autism Risk...

Functional Medicine For Moms | First-Time Parents... ·

2025/10/01

As a licensed pharmacist and functional medicine consultant, I’ve had countless conversations with moms about Tylenol (acetaminophen) — one of the most common medications used during pregnancy. But after a recent press conference from President Trump’s administration raised concerns about a link between Tylenol use in pregnancy and autism, many women are left wondering: Is it really safe?In this episode, I break down the science in plain language so you can feel confident and informed. You’ll

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42:27

Natural Cold & Flu Season Hacks for Moms & Kids

Functional Medicine For Moms | First-Time Parents... ·

2025/09/24

Cold and flu season is here — but as moms, we don’t just want to survive, we want to keep our families healthy in the most natural way possible. In this episode, we share our favorite immune-boosting tips and crunchy remedies for moms, babies, and kids. From gut health foundations and nutrient-rich foods to simple home remedies like elderberry, bone broth, humidifiers, and saline sprays — we’ve got practical tools to help your household thrive through germ season.We’ll also talk about how we’re

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32:08

Food Allergies vs Sensitivities in Babies: Gut...

Functional Medicine For Moms | First-Time Parents... ·

2025/09/17

Is that rash, spit-up, or fussiness a food allergy…or just a sensitivity? In this episode of Functional Medicine for Moms, we unpack the difference between true food allergies (IgE reactions) and food sensitivities (IgG/IgA), and how these show up in both babies and adults.We’ll talk about:The difference between allergies, sensitivities, and intolerancesHow gut health shapes food reactions in babies and momsCommon signs to watch for (eczema, mucusy stools, fussiness, congestion)Whether food

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55:51

Pump and Dump? Alcohol while Breastfeeding + Baby’s...

Functional Medicine For Moms | First-Time Parents... ·

2025/09/10

Big news — our podcast has a new name! 🎉 Welcome to Functional Medicine for Moms ✨ first-time parents trying to navigate holistic, healthy living.In this episode, we’re tackling two big topics for new moms: 🍷 Alcohol & breastfeeding — Should you pump and dump or just feed the baby? We share research, context, and surprising comparisons (ripe bananas = ~0.4% alcohol vs. breastmilk after drinking = ~0.08% 👀). It’s all about making an informed choice that you feel comfortable with. 🥄 Baby’s

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33:40

Hormone Replacement Therapy Explained: Bioidentical...

Functional Medicine For Moms | First-Time Parents... ·

2025/09/03

Hot flashes, mood swings, low energy, weight gain… if you’ve ever wondered whether Hormone Replacement Therapy (HRT) might be right for you, this episode is for you.We’re breaking down what HRT really is, who might benefit from it (hello perimenopause, menopause, and even andropause!), the key symptoms that could mean your hormones are out of balance, and the differences between synthetic vs. bioidentical hormones, prescription vs. over-the-counter options, and the various forms HRT can come

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55:29

Unsolicited Parenting Advice, Marriage Balance &...

Functional Medicine For Moms | First-Time Parents... ·

2025/08/27

Everyone has something to say about how you should parent—whether they have kids or not. In this episode, we unpack unsolicited parenting advice, how the delivery makes all the difference, and why first-time parents often feel the weight of it more.We also dive into the importance of balance: parenting, marriage, and maintaining your own identity. From hobbies that keep us fulfilled, to date nights that strengthen our marriage, we share how finding balance helps us show up as the best parents

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63:27

5 Postpartum Survival Tips, No Kids Weddings, and...

Functional Medicine For Moms | First-Time Parents... ·

2025/08/20

Postpartum is no joke, and whether you’re a brand-new mom or dad, those early weeks can feel overwhelming. In this episode, we’re sharing our 5 postpartum survival tips — Kelly’s for moms (like why showering daily matters more than you think 🚿) and Landon’s for dads (including the obvious-but-important: don’t shake the baby 🙃).We also dive into a few real-life convos that parents will relate to: 💍 Our take on no-kids weddings 🍼 Why “pumping parties” should totally be a thing 💛 How to stay sane

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