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PODCAST

Functional Medicine For Moms | First-Time Parents Navigating Holistic, Healthy Living

Dr. Kelly Moline, PharmD & Landon Moline

Welcome to Functional Medicine for Moms — where faith, family, and practical wellness strategies meet real life.I’m Kelly Moline: pharmacist turned functional medicine consultant, wife, and new mom. Alongside my husband Landon, we share our journey of navigating parenthood while pursuing a holistic, Christ-centered lifestyle. From gut health, hormones, and postpartum wellness to natural parenting, baby health, and crunchy mom debates, we cover it all with honesty, practicality, and a little

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All Episodes

40:21

Parenting a 1 Year Old: Tantrums, Nap Schedules,...

Functional Medicine For Moms | First-Time Parents... ·

2026/02/04

This week Landon and I did something a little different — instead of our usual format, he came in with a list of parenting lifestyle questions and we answered them on the spot. 😅 And let’s just say… our answers today look very different than what we thought before we had kids… and even from the newborn stage!If you have a 1-year-old (or are heading there soon), this episode is for you.We talk through questions like:Should you let your 1-year-old decide when they’re done eating or encourage “one

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45:29

Small Swaps, Big Impact: How Real Moms Live Holistically

Functional Medicine For Moms | First-Time Parents... ·

2026/01/28

You don’t need a medical degree—or a perfect pantry—to be a holistic mom.In this episode of Functional Medicine for Moms, I sit down with Malerie from Momming with Mal for a relaxed, coffee-style conversation about holistic living, faith, and real-life motherhood. We talk honestly about how we’ve made healthier choices for our families over time—without pressure, guilt, or perfection.One thing I love about this episode is how practical it is. We share the actual products and brands we use and love,

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69:04

Weaning Breastfeeding, 1st Birthday Recap & How to...

Functional Medicine For Moms | First-Time Parents... ·

2026/01/21

In this episode, Kelly and Landon recap Danielle’s first birthday, share what life feels like now that she’s officially a toddler, and talk openly about starting to wean breastfeeding after 12 months.They also dive into building a better pantry — how to read ingredient labels, which foods to prioritize swapping first, and how to make healthier choices without aiming for perfection.If you’re a mom navigating toddlerhood, hormones, and feeding your family well in real life, this episode is for you.✨

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46:05

Built for This: From Retail Pharmacist to Functional...

Functional Medicine For Moms | First-Time Parents... ·

2026/01/14

In this special episode, I’m stepping into the guest seat instead of hosting.I’m joining Built for This with Brian Briscoe — a podcast I had the honor of being featured on — to share my journey into pharmacy, my transition into functional medicine, and how motherhood ultimately shaped the work I do today.Brian is actually a former patient of mine, which makes this conversation especially meaningful. We talk about what led me away from conventional pharmacy, why I became so passionate about

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48:33

Christmas Traditions, First Birthdays & Gratitude in...

Functional Medicine For Moms | First-Time Parents... ·

2026/01/07

This week, Landon and I are reflecting on our Christmas in Minnesota and what it’s been like creating new holiday traditions with our baby — especially ones that feel more aligned with our values.We talk about planning our baby’s first birthday (how is that coming so fast?!) including decisions around cake, added sugar, and navigating expectations around a 1-year-old party. Landon also shares a powerful reminder about having an attitude of gratitude, especially in parenthood when the work can feel

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58:26

5 New Year Resets for Exhausted Moms with Kim...

Functional Medicine For Moms | First-Time Parents... ·

2025/12/31

New Year’s resolutions don’t fail because moms lack motivation — they fail because exhausted, overwhelmed moms are trying to do too much without the right support.In this episode of Functional Medicine for Moms, host Kelly Moline, PharmD, is joined by holistic health coach Kim Garrett to share a more sustainable approach to New Year’s resolutions for moms. Together, they break down 5 smarter New Year resets designed to support hormones, energy, and mental health — without adding overwhelm.This

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37:10

Supplements Simplified: A Foundational Stack for Moms...

Functional Medicine For Moms | First-Time Parents... ·

2025/12/24

In this episode, I’m sharing how to build a simple, foundational supplement stack to support your health as a mom and a dad — without overwhelm and without medical advice.After recently moving through sickness in our home, my husband and I talk about:How to think about supplements instead of copying someone else’s routineThe key categories that make up a foundational supplement stack for women and menWhat we focus on for day-to-day maintenanceWhat we add short-term for immune support when sickness

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41:02

Healing the Mom for the Family to Heal with Dr....

Functional Medicine For Moms | First-Time Parents... ·

2025/12/17

What if healing your body isn’t about doing more — but about removing what’s standing in the way?In this episode of Functional Medicine for Moms, Kelly sits down with Dr. Jordan, a holistic chiropractor and fellow mom, to explore how true healing goes far beyond back pain or symptom management. Together, they unpack how the body is designed to heal itself when physical, emotional, and chemical stressors are addressed at the root.Dr. Jordan explains the philosophy behind holistic chiropractic care,

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42:14

Our 5 Holiday Non-Negotiables (and 5 Things We’re...

Functional Medicine For Moms | First-Time Parents... ·

2025/12/10

We’re sharing something we wish we had heard before entering the holiday season as new parents: our five non-negotiable boundaries — and also the five things we’re intentionally staying flexible with.As first-time parents with a 10-month-old, plus holiday travel, multiple family gatherings, and lots of different expectations in the mix, we knew we needed a plan that protected peace — not perfection.We talk about:• Protecting baby regulation without feeling guilty• Navigating sugar, food culture, and

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62:22

The First-Year After Baby: Mental Health,...

Functional Medicine For Moms | First-Time Parents... ·

2025/12/03

Navigating the postpartum season can feel like a whirlwind — the hormones, the emotions, the expectations, the lack of sleep… it’s a lot. In today’s episode, Dr. Kelly Moline sits down with Dr. Abigail Powell, PhD, LP — a licensed clinical psychologist specializing in perinatal and postpartum mental health — for a real, grounded conversation every new mom (and partner) needs to hear.We talk about what’s normal, what’s not, and why you don’t have to “power through” this season alone. Dr. Powell

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39:57

Fire Ant Attack, Chicken Costumes, & What I Actually...

Functional Medicine For Moms | First-Time Parents... ·

2025/11/26

It’s our Thanksgiving episode, and we showed up in full festive chaos. I'm in a Friends sweatshirt and Landon… is in a chicken costume because he didn’t have a turkey costume. 😂In this episode, we:Share what happened when our baby Danielle was attacked by fire ants (so sad 😫)Walk through the natural remedies and steps we took to help her healBreak down what a functional medicine pharmacist actually does and what that looks like inside my own practiceTalk about navigating parenthood, natural

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62:24

Vaccines, Risks & Real Informed Consent with Katie...

Functional Medicine For Moms | First-Time Parents... ·

2025/11/19

Vaccines are one of the biggest decisions parents face — and for many moms, the information feels overwhelming, confusing, and often incomplete. In today’s episode, Kelly sits down with Board-Certified Physician Assistant Katie Collins, PA-C, to talk about what real informed consent looks like and how parents can navigate these choices with confidence instead of fear.Together, we break down how vaccines are studied, what’s included (and not included) in clinical trials, and how to approach this

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45:26

How We Navigated Baby Sleep (Without Losing Our Minds)

Functional Medicine For Moms | First-Time Parents... ·

2025/11/12

In this episode, we’re talking all about sleep — baby sleep, our sleep, and what we’ve learned along the way. Our baby Danielle actually woke up right before we hit record (of course she did!), which felt perfectly fitting for this season of life.We share what’s worked best for our family over time, the gentle sleep strategies that have helped us all get more rest, and the lessons we’ve learned through the process — especially when things didn’t go as planned.This isn’t a “how-to” or a strict sleep

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48:32

Breastfeeding Beyond 6 Months: Mom's Nutrition, Tips...

Functional Medicine For Moms | First-Time Parents... ·

2025/11/05

In this episode, Kelly sits down with certified lactation counselor Amber McNally to unpack what really happens to your milk — and your body — during the 6–12 month stage of breastfeeding.They explore how breast milk adapts in real time to your baby’s needs, the key differences between breast milk and formula, and how maternal nutrition and stress impact supply and quality. Amber shares practical tips for balancing work and pumping, introducing solids while maintaining milk supply, and letting go of

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53:16

Life Lately: 9-Month Baby Milestones, Vaccines & When...

Functional Medicine For Moms | First-Time Parents... ·

2025/10/29

It’s a cozy nighttime chat — comfy clothes, a glass of wine, and the baby monitor nearby! In this episode, we’re catching up on life lately with our 9-month-old and diving into some real-life topics we know other parents will relate to:👶 Baby Updates: What our 9-month-old is doing now — milestones, routines, and personality changes that keep us laughing (and on our toes).💉 Pediatrician & Vaccines: What our recent pediatrician visit looked like, and how we’re approaching vaccine decisions for

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47:49

Pelvic Floor Recovery After Birth: What’s Normal,...

Functional Medicine For Moms | First-Time Parents... ·

2025/10/22

Leaking when you sneeze or laugh? Feeling heaviness “down there”? Pain with intimacy, core weakness, or constipation that just won’t go away? These are all signs your pelvic floor might need more attention — no matter how long it’s been since you gave birth.In this empowering episode, Kelly sits down with pelvic floor physical therapist Dr. Danyell Russell to break down what’s really happening with your body during pregnancy, birth, and postpartum. You’ll learn:What the pelvic floor actually is —

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29:53

Postpartum Hair Loss Explained: Why It Happens and...

Functional Medicine For Moms | First-Time Parents... ·

2025/10/15

Are you noticing extra hair in your brush or shower drain lately? You’re not alone. Postpartum hair loss affects nearly every mom — but the good news is, it’s temporary and manageable.In this episode of Functional Medicine for Moms, pharmacist and functional medicine practitioner Kelly Moline and her husband Landon talk all things postpartum hair loss and regrowth — what’s normal, why it happens, and what you can do to support healthy hair naturally.Kelly shares her own 8-month postpartum

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46:59

A Naturopath’s Take on Tylenol, Autism & Natural...

Functional Medicine For Moms | First-Time Parents... ·

2025/10/08

In this episode of Functional Medicine for Moms, pharmacist Kelly Moline sits down with Dr. Carolyn Rachaner, a naturopath and nutrition expert, to unpack the potential connection between Tylenol (acetaminophen) and autism, and explore safer, more natural options for supporting moms during pregnancy.Together, they dive into how toxins, genetics, and environment interact to affect both maternal and baby health — and why no two bodies respond the same way. Dr. Carolyn shares her insights on

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46:01

Pharmacist Explains Tylenol in Pregnancy: Autism Risk...

Functional Medicine For Moms | First-Time Parents... ·

2025/10/01

As a licensed pharmacist and functional medicine consultant, I’ve had countless conversations with moms about Tylenol (acetaminophen) — one of the most common medications used during pregnancy. But after a recent press conference from President Trump’s administration raised concerns about a link between Tylenol use in pregnancy and autism, many women are left wondering: Is it really safe?In this episode, I break down the science in plain language so you can feel confident and informed. You’ll

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42:27

Natural Cold & Flu Season Hacks for Moms & Kids

Functional Medicine For Moms | First-Time Parents... ·

2025/09/24

Cold and flu season is here — but as moms, we don’t just want to survive, we want to keep our families healthy in the most natural way possible. In this episode, we share our favorite immune-boosting tips and crunchy remedies for moms, babies, and kids. From gut health foundations and nutrient-rich foods to simple home remedies like elderberry, bone broth, humidifiers, and saline sprays — we’ve got practical tools to help your household thrive through germ season.We’ll also talk about how we’re

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