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PODCAST

Functional Medicine For Moms | First-Time Parents Trying To Navigate Holistic, Healthy Living

Landon Moline & Dr. Kelly Moline, PharmD

Welcome to Functional Medicine for Moms — where faith, family, and practical wellness strategies meet real life.I’m Kelly Moline: pharmacist turned functional medicine consultant, wife, and new mom. Alongside my husband Landon, we share our journey of navigating parenthood while pursuing a holistic, Christ-centered lifestyle. From gut health, hormones, and postpartum wellness to natural parenting, baby health, and crunchy mom debates, we cover it all with honesty, practicality, and a little

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All Episodes

53:16

Life Lately: 9-Month Baby Milestones, Vaccines & When...

Functional Medicine For Moms | First-Time Parents... ·

2025/10/29

It’s a cozy nighttime chat — comfy clothes, a glass of wine, and the baby monitor nearby! In this episode, we’re catching up on life lately with our 9-month-old and diving into some real-life topics we know other parents will relate to:👶 Baby Updates: What our 9-month-old is doing now — milestones, routines, and personality changes that keep us laughing (and on our toes).💉 Pediatrician & Vaccines: What our recent pediatrician visit looked like, and how we’re approaching vaccine decisions for

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47:49

Pelvic Floor Recovery After Birth: What’s Normal,...

Functional Medicine For Moms | First-Time Parents... ·

2025/10/22

Leaking when you sneeze or laugh? Feeling heaviness “down there”? Pain with intimacy, core weakness, or constipation that just won’t go away? These are all signs your pelvic floor might need more attention — no matter how long it’s been since you gave birth.In this empowering episode, Kelly sits down with pelvic floor physical therapist Dr. Danyell Russell to break down what’s really happening with your body during pregnancy, birth, and postpartum. You’ll learn:What the pelvic floor actually is —

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29:53

Postpartum Hair Loss Explained: Why It Happens and...

Functional Medicine For Moms | First-Time Parents... ·

2025/10/15

Are you noticing extra hair in your brush or shower drain lately? You’re not alone. Postpartum hair loss affects nearly every mom — but the good news is, it’s temporary and manageable.In this episode of Functional Medicine for Moms, pharmacist and functional medicine practitioner Kelly Moline and her husband Landon talk all things postpartum hair loss and regrowth — what’s normal, why it happens, and what you can do to support healthy hair naturally.Kelly shares her own 8-month postpartum

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46:59

A Naturopath’s Take on Tylenol, Autism & Natural...

Functional Medicine For Moms | First-Time Parents... ·

2025/10/08

In this episode of Functional Medicine for Moms, pharmacist Kelly Moline sits down with Dr. Carolyn Rachaner, a naturopath and nutrition expert, to unpack the potential connection between Tylenol (acetaminophen) and autism, and explore safer, more natural options for supporting moms during pregnancy.Together, they dive into how toxins, genetics, and environment interact to affect both maternal and baby health — and why no two bodies respond the same way. Dr. Carolyn shares her insights on

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46:01

Pharmacist Explains Tylenol in Pregnancy: Autism Risk...

Functional Medicine For Moms | First-Time Parents... ·

2025/10/01

As a licensed pharmacist and functional medicine consultant, I’ve had countless conversations with moms about Tylenol (acetaminophen) — one of the most common medications used during pregnancy. But after a recent press conference from President Trump’s administration raised concerns about a link between Tylenol use in pregnancy and autism, many women are left wondering: Is it really safe?In this episode, I break down the science in plain language so you can feel confident and informed. You’ll

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42:27

Natural Cold & Flu Season Hacks for Moms & Kids

Functional Medicine For Moms | First-Time Parents... ·

2025/09/24

Cold and flu season is here — but as moms, we don’t just want to survive, we want to keep our families healthy in the most natural way possible. In this episode, we share our favorite immune-boosting tips and crunchy remedies for moms, babies, and kids. From gut health foundations and nutrient-rich foods to simple home remedies like elderberry, bone broth, humidifiers, and saline sprays — we’ve got practical tools to help your household thrive through germ season.We’ll also talk about how we’re

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32:08

Food Allergies vs Sensitivities in Babies: Gut...

Functional Medicine For Moms | First-Time Parents... ·

2025/09/17

Is that rash, spit-up, or fussiness a food allergy…or just a sensitivity? In this episode of Functional Medicine for Moms, we unpack the difference between true food allergies (IgE reactions) and food sensitivities (IgG/IgA), and how these show up in both babies and adults.We’ll talk about:The difference between allergies, sensitivities, and intolerancesHow gut health shapes food reactions in babies and momsCommon signs to watch for (eczema, mucusy stools, fussiness, congestion)Whether food

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55:51

Pump and Dump? Alcohol while Breastfeeding + Baby’s...

Functional Medicine For Moms | First-Time Parents... ·

2025/09/10

Big news — our podcast has a new name! 🎉 Welcome to Functional Medicine for Moms ✨ first-time parents trying to navigate holistic, healthy living.In this episode, we’re tackling two big topics for new moms: 🍷 Alcohol & breastfeeding — Should you pump and dump or just feed the baby? We share research, context, and surprising comparisons (ripe bananas = ~0.4% alcohol vs. breastmilk after drinking = ~0.08% 👀). It’s all about making an informed choice that you feel comfortable with. 🥄 Baby’s

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33:40

Hormone Replacement Therapy Explained: Bioidentical...

Functional Medicine For Moms | First-Time Parents... ·

2025/09/03

Hot flashes, mood swings, low energy, weight gain… if you’ve ever wondered whether Hormone Replacement Therapy (HRT) might be right for you, this episode is for you.We’re breaking down what HRT really is, who might benefit from it (hello perimenopause, menopause, and even andropause!), the key symptoms that could mean your hormones are out of balance, and the differences between synthetic vs. bioidentical hormones, prescription vs. over-the-counter options, and the various forms HRT can come

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55:29

Unsolicited Parenting Advice, Marriage Balance &...

Functional Medicine For Moms | First-Time Parents... ·

2025/08/27

Everyone has something to say about how you should parent—whether they have kids or not. In this episode, we unpack unsolicited parenting advice, how the delivery makes all the difference, and why first-time parents often feel the weight of it more.We also dive into the importance of balance: parenting, marriage, and maintaining your own identity. From hobbies that keep us fulfilled, to date nights that strengthen our marriage, we share how finding balance helps us show up as the best parents

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63:27

5 Postpartum Survival Tips, No Kids Weddings, and...

Functional Medicine For Moms | First-Time Parents... ·

2025/08/20

Postpartum is no joke, and whether you’re a brand-new mom or dad, those early weeks can feel overwhelming. In this episode, we’re sharing our 5 postpartum survival tips — Kelly’s for moms (like why showering daily matters more than you think 🚿) and Landon’s for dads (including the obvious-but-important: don’t shake the baby 🙃).We also dive into a few real-life convos that parents will relate to: 💍 Our take on no-kids weddings 🍼 Why “pumping parties” should totally be a thing 💛 How to stay sane

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49:36

Cortisol 101 & Why We Changed Our Mind About Birthday...

Functional Medicine For Moms | First-Time Parents... ·

2025/08/13

This week we’re talking about how our perspective has totally changed on little kids’ birthday parties. Sure, our baby won’t remember her first ones—but we will! Parenthood is worth celebrating, even in the little ways, and making memories for us is just as important.We also share how managing expectations when taking your baby to events makes a huge difference (spoiler: lasting an hour and a half at a party can be a win!) and why giving yourself permission to rest can be life-giving. I took an

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52:44

Chiropractors, Baby-Led Changes & 5 Things We Wish We...

Functional Medicine For Moms | First-Time Parents... ·

2025/08/06

This week, we’re chatting about chiropractic care—our experiences with it over the years and why our baby now gets gentle adjustments, too. (Spoiler: it helps her sleep!)We also talk about why we hit pause on solids. Even though we started strong with meat stock and avocado, we realized our daughter needs to be sitting up independently before continuing—and it’s a good reminder that it’s okay to change your mind as you learn and grow as a parent. That’s what intentional parenting is all about!Then

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46:06

What Your Thyroid’s Trying to Tell You (But Your Labs...

Functional Medicine For Moms | First-Time Parents... ·

2025/07/30

We’re in another sleep regression, officially started solids (just homemade meat stock and avocado so far!), and doing our best to set up a strong foundation for our baby’s long-term health—which brings us to this week’s topic: the thyroid.This episode is for anyone who:Feels exhausted, cold, or foggy no matter how much sleep they getStruggles with weight gain, hair thinning, constipation, or low moodHas been told their labs are “normal” but still doesn’t feel normalTakes Synthroid (levothyroxine)

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43:40

Our NICU Miracle & Why Faith Is Our Foundation

Functional Medicine For Moms | First-Time Parents... ·

2025/07/23

Our baby just had her 6-month checkup—cue all the feelings! She’s starting to show signs of teething (no teeth yet!), cries when held by someone new (this can be a good thing!), and somehow we’re already halfway through her first year of life.In this episode, we pause the typical functional medicine deep dives and open up about something even deeper—our faith and how it’s the foundation of everything we do, including our health journey. We reflect on her 6-month milestone and what a miracle it is to

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38:48

Boats, Babies, and What Led Me to Functional Medicine

Functional Medicine For Moms | First-Time Parents... ·

2025/07/16

We spent our first 4th of July with a 5-month-old—and what was supposed to be an hour on Landon’s boat turned into an all-day adventure with friends, babies, sunburns... and not enough snacks. 😅 I nursed almost the whole time to keep our baby hydrated (thank you, Texas heat), but I didn’t pack nearly enough food for myself—and definitely paid the price by the end of the day.This week, we’re talking about what functional medicine actually is—how it differs from conventional medicine, and how I ended

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50:39

First Foods, Leaky Guts & What It Really Takes to Heal

Functional Medicine For Moms | First-Time Parents... ·

2025/07/09

Our baby is 5 months old, so it’s time to start thinking about first foods! In this episode, we share our plans to introduce solids in a way that supports her gut health from the very beginning—think meat stock, gentle veggies, and nutrient-dense options before diving into the fun stuff (Landon’s dreaming of torturing her with lemons already 😅). We also dive into leaky gut—what it actually is, why it’s so common, and how the symptoms can sneak up in unexpected ways (like fatigue, brain fog, skin

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64:01

Postpartum Depression for Moms and Dads: Our Story,...

Functional Medicine For Moms | First-Time Parents... ·

2025/07/02

This week, we’re diving into something so many new parents go through but don’t always talk about—postpartum depression (yes, it can affect dads too!).We share our personal experiences during those early months—what caught us off guard, what helped us cope, and how it felt to solo parent while the other was away (shoutout to the boys’ trip and bachelorette weekend 😂).Inside the episode:How postpartum can feel heavy even when you're deeply gratefulSigns to look for in yourself or your partnerThe

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38:33

4-Month Baby Checkup, Breastfed Baby Poop &...

Functional Medicine For Moms | First-Time Parents... ·

2025/06/25

In this episode, we’re sharing real-life moments from our baby’s 4-month checkup — tiny razor-sharp nails, unpredictable poop schedules, and the truth about breastfed babies who don’t go every day (yes, it’s normal!).Then we dive into Constipation 101 — the unglamorous but oh-so-common topic no one likes to talk about. We cover why it happens (especially in pregnancy, postpartum, or just everyday life), and how to find relief naturally with a functional medicine approach.✨ Topics we cover: –

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54:43

Our Birth Story – Why We Went Natural (and What...

Functional Medicine For Moms | First-Time Parents... ·

2025/06/18

In this episode of Moline Method Mic’d, we’re sharing the unexpected journey of our daughter’s birth — from planning a peaceful home birth to a surprise early delivery at the hospital. We open up about what it was like when Kelly’s water broke ahead of schedule, how we adapted in the moment, and the incredible support we received from our doula, midwives, and the strength we found through Jesus.You’ll hear how we prepared for labor naturally using nutrient-dense foods, functional medicine tools, and

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