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PODCAST

Single (not spiraling)

Lauren Samantha

Welcome to Single Not Spiraling with Lauren—the podcast for women who are done waiting, done performing, and done pretending they’re not whole on their own.This is your space for honest conversations about decentering men, ditching the shame spiral, and building a life that turns you on—with or without a partner.We’re talking nervous system healing, unlearning the bullshit, dating without self-abandoning, and becoming the partner you’ve always wanted. It’s not about fixing you—it’s about finally

health & fitness sexuality

All Episodes

28:53

Beyond the Rage: Black and White Thinking About Men...

Single (not spiraling) ·

2026/10/09

Black and white thinking about men can feel like the safest way to protect yourself, especially when the news has you furious and every headline makes it feel like you can't trust anyone. Your rage is valid, and I feel it too. Men need to be held accountable for the harm they cause, full stop. But if we actually want things to change and want to tear down patriarchy, I think we need a bigger conversation than sorting men into good guys and monsters. In this episode, I'm talking about how that split

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24:30

How to Stop Obsessing Over Someone You Just Started...

Single (not spiraling) ·

2026/09/25

You meet someone, it's going well, and somehow two weeks in you're checking your phone every ten minutes, replaying the last text, and low-key already spiraling and Obessesing. If that's you right now — this one's for you. in this episode we're talking about why early dating attachment hits so hard, how to tell the difference between real excitement and full-on obsessing, and what actually helps when you're mid-spiral over someone you barely know yet.Stay connected here Connect with me on Instagram

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20:25

Shrekking Dating Trend: Why Dating Less Attractive...

Single (not spiraling) ·

2026/09/10

There's a new dating trend everywhere right now, and on the surface it sounds like solid advice: date the guy who's less conventionally hot, because he'll treat you better. Lauren stumbled on it mid-scroll while hunting for this week's topic, and had a lot of thoughts. This episode breaks down where the trend actually falls apart, what you should be watching for instead in the first few dates, and how to tell the difference between attraction that's genuinely building and you just talking yourself

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19:18

What Season Are You In? Celibacy, Hoe Phase,...

Single (not spiraling) ·

2026/08/21

Not every season calls for celibacy. Some call for community. Some call for a hoe phase. This one's about figuring out which season you're actually in, and why the advice going around right now isn't one-size-fits-all.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

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20:27

Staying Off the Apps When You Want Attention | EP. 125

Single (not spiraling) ·

2026/08/14

Why is it so hard to just sit with yourself for one Tuesday night? This week I'm getting into what's actually happening when you reach for the dating apps — because half the time it's not about dating at all. It's about wanting proof someone's paying attention, wanting to feel wanted, wanting anything other than the quiet of being alone with yourself. I'm breaking down what you're really chasing when you open that app, and what to do instead of handing your attention over to a stranger.Stay

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14:49

How to Get Out of Your Single Girl Slump Era | EP. 124

Single (not spiraling) ·

2026/08/07

Okay, real talk — you think you're not a creative person. You're wrong, and this episode is me proving it. Not another "get back out there and date" ep — this one's about getting out of your slump by making stuff instead of waiting to feel inspired. Creativity is why we're alive, and I want you to create your world. And creativity has nothing to do with art — it can, but there's so much more you're creating. Your days, your routines, your relationships, the way you spend a random Tuesday — all of

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16:48

How to Make Friends as an Adult While You're Single...

Single (not spiraling) ·

2026/07/31

You're doing the work of decentering men, but who's actually in your corner while you do it? This week Lauren gets into the friendship gap nobody talks about — why it happens, why it's harder to fix than you'd think, and what it actually takes to build real community as an adult. Spoiler: it involves leaving your couch.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

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17:42

The Sunk Cost Fallacy: Why You Stay Long After You...

Single (not spiraling) ·

2026/07/24

Why is it so hard to walk away from something once you've put time into it — even when you already know it's not right? This week we're getting into the sunk cost fallacy, the concept that explains why staying can feel safer than leaving, even when staying is the actual cost. Inspired by a section in Amanda Montell's The Age of Magical Overthinking, we're talking about where this thinking comes from, how it shows up in dating whether you're single right now or looking back, and why the time you've

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24:30

The Fear of Aging Is a Lie. Here's What Getting Older...

Single (not spiraling) ·

2026/07/17

You've been told your whole life that getting older is something to fight off. That your value has a shelf life. That younger is better, more desirable, more worth something. And most of us absorbed that without even questioning where it came from or who it was built to benefit. In this episode Lauren is blowing that up. We're getting into why the fear of aging makes complete sense given what we were taught — and why what we were taught was never actually about us. What aging really gives you. Why

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8:57

The Relationship You're Already In (Whether You...

Single (not spiraling) ·

2026/07/03

You're already in a relationship, whether you've clocked it or not — the one with yourself. This episode is about what happens when you start treating that relationship with the same attention you'd give someone you're dating, and what actually shifts when you do.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for coaching HEREWould You Date You? FREE guide

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20:22

Information Overload and the Single Woman: When...

Single (not spiraling) ·

2026/06/26

We are consuming more than ever. More content, more frameworks, more steps, more systems. And a lot of it is genuinely useful — but at some point the volume of it stops helping you and starts working against you. Especially when you're a single woman who is already trying really hard.In this episode, Lauren breaks down what's actually happening when self-improvement content starts to feel like a project that never ends — and why so much of the content marketed to you as healing and empowerment still

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17:12

Putting Yourself First: Codependency, Conditioning,...

Single (not spiraling) ·

2026/06/19

Putting yourself first sounds simple until you actually try to do it. If you've ever said yes when you meant no, shrunk your own needs down before anyone even asked you to, or felt a wave of guilt the second you did something for yourself — this episode is for you. Lauren breaks down why so many women struggle to make themselves the priority in their own lives, and why it has nothing to do with being weak or not knowing better. From the way we're conditioned from childhood to center everyone else,

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21:25

Why You Keep Spiraling Over Men And How the...

Single (not spiraling) ·

2026/06/12

You've been spiraling and you know it — the overanalyzing, the waiting, the feeling like you have zero control over how your own life feels. This episode hands you the framework that changed everything for me and for so many of my clients. We're talking about the Drama Triangle, why you're probably living inside it right now, and the Empowerment Dynamic — the tool that actually gets you out. This is the episode I wish someone had handed me years ago.Stay connected here Connect with me on Instagram

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20:15

Why a Secure Man Won't Be Threatened By You Being a...

Single (not spiraling) ·

2026/06/05

If you've been holding back from fully doing this work, this episode is for you. Today Lauren is getting into why a capable, secure man is not going to be threatened by you being a self-proclaimed man hater, where male insecurity actually comes from and why it has nothing to do with you, and why the version of you that keeps shrinking herself is not landing the relationship you actually want. Because the goal was never really a relationship. The goal is you, fully yourself, living a life that feels

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25:04

Your Relationship Just Ended. Here's Exactly What to...

Single (not spiraling) ·

2026/05/29

Something Lauren keeps noticing: when women go through a breakup, they find themselves again. They go back to the things they'd stopped doing — the hobby, the book, the version of themselves that got a little buried somewhere in the relationship. This episode is a guide for anyone who's newly out of something, mid-way back to themselves, or reflecting on how they've come back before and wondering if there's a little more work to do. Four steps, in order. What to come back to, what to build, what to

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24:02

Single in Your 30s and 40s: What It Really Takes to...

Single (not spiraling) ·

2026/05/22

In this episode Lauren gets real about what the work actually looks like — not the highlight reel version, not the "I healed and now everything is great" version, but the real thing. She walks you through the specific areas she works on with her clients every single day: breaking the fantasy of who you want someone to be, building self worth through values work, inner child work and what it actually means to reparent yourself, pleasure as a form of self knowledge, and releasing the shame that lives

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17:36

Decentering Men Q&A: Your Biggest Questions, Answered...

Single (not spiraling) ·

2026/05/15

You've been asking Lauren questions about decentering men — how to talk about it, what actually changed first, whether your relationships survive it — and today she's answering them. If you're on the fence about decentering men or you're already doing the work and want to go deeper, this is a must-listen. These are the questions women are actually sitting with, and Lauren's not holding back on the answers.Stay connected here Connect with me on Instagram Please email me

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24:36

Now That You've Decentered Men, Whimsy The F*ck Out...

Single (not spiraling) ·

2026/05/08

You've been doing the work. Decentering men, healing, growing, showing up for yourself. But when's the last time your life actually felt magical? In this episode we're talking about whimsy — what it actually is, why your space matters more than you think, and how to stop living inside your Pinterest board and start building the life that's already on it. Lauren gets into why being away from her own space cracked something open, why choosing delight right now is not frivolous, and how romancing

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74:57

Dating a Woman Who Has Decentered Men: A Man's...

Single (not spiraling) ·

2026/05/01

What does it actually look like to date a woman who is decentering men? My boyfriend Joey joins me to answer that — from his side. He's confident, he's not threatened, and he has some honest opinions about what being a good partner actually means (spoiler: it's not doing the dishes). If you've ever wondered whether decentering men and being in a relationship can coexist, this one's for you.Stay connected here Connect with me on Instagram Please email me here: Lauren@ohyeahcoaching.comApply for

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18:31

Does Your Life Actually Suck Or Are You Just On...

Single (not spiraling) ·

2026/04/24

Does your life actually suck or are you just on social media too much? Because I think for a lot of women it's the second one and we don't even realize it's happening. In this episode I get into what comparing yourself to everyone online is actually costing you, why it keeps getting mistaken for self improvement, and how to figure out which parts of your life are actually yours versus things you absorbed from a screen.Stay connected here Connect with me on Instagram Please email me

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