x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Is Butter a Carb? | T1D, Nutrition, & Health Conversations

Hosted by Meg Cremins, Registered Dietitian, Certified Personal Trainer, and T1D of 25 years, this show is your space for honest, no-BS conversations about blood sugars, food, movement, and everything in between. Each week, we’ll talk about the nuanced reality of managing T1D. From food and insulin to hormones, stress, burnout, and body image, you"ll hear evidence-based, restriction-free, and action-oriented approaches for living your best life with T1D.

health & fitness nutrition

All Episodes

00:26:24

13. T1D Patterns: How running, my cycle, and food...

Is Butter a Carb? | T1D, Nutrition, & Health... ·

2025/10/31

Sometimes with diabetes, things feel RANDOM! And its annoying. frustrating. makes you want to pull your hair out. But I find that when I see a pattern that feels random and instead get curious, I'm able to usually find some root cause to what's happening! In this episode I walk through 3 recent patterns I've noticed that felt random, but ended up having a reason. I go through examples about:Running and blood sugarsMy period and insulin needsAnd how the food I was eating impacted my time

en

00:31:08

12. Egg Freezing & T1D with Mallorie M.

Is Butter a Carb? | T1D, Nutrition, & Health... ·

2025/10/24

hey hey!!I'm back with ANOTHER egg freezing and T1D experience (you can listen to Kirby's episode for another view (#8))! We also chat through Mallorie's diagnosis in high school, how she's used the T1D community to her advantage, and living abroad with T1D!!If you want to see more experiences around egg freezing and T1D, you can check out my community blog here!If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛SEE

en

00:20:24

11. 3 tips for getting back on track with T1D after...

Is Butter a Carb? | T1D, Nutrition, & Health... ·

2025/10/15

We're backkkkk!!!! In this episode, I talk about where I've been during my 2 month hiatus from podcasting, how my T1D management went during a month-long trip to Ireland, and 3 tips I have for getting back on track when management slips. I also dive into the challenges of traveling and how I worked to re-establish healthy habits after a few messy days!! RECIPE CLUB is here: get weekly meal plans, recipes with carb counts for easy bolusing, shopping lists, monthly educational videos and more

en

00:33:29

10. Mental Health & T1D: Rukiyyah’s Journey from...

Is Butter a Carb? | T1D, Nutrition, & Health... ·

2025/07/31

Learn about Rukiyyah’s journey with type 1 diabetes, her diagnosis during the COVID-19 pandemic, and how her experiences have shaped her advocacy for mental health within the diabetes community. Rukiyyah shares her transition to pursuing a career in mental health and diabetes education. She discusses what the current care process is missing around mental health support, her vision to change it, and takeaway strategies around mental health and T1D. If you enjoyed this episode, it would mean so much

en

00:14:41

09. Potlucks, Barbecues, and Cookouts—OH MY! T1D...

Is Butter a Carb? | T1D, Nutrition, & Health... ·

2025/07/02

Food-centered events like barbecues, potlucks, and buffets can feel so overwhelming with T1D.In this episode, I'm breaking down the three strategies that can help you approach these events with more confidence, less stress, and (hopefully) more in-range blood sugars. We'll talk through practical tools you can implement TODAY like how to use a plate to your advantage, why it’s not always about perfection, and how your everyday relationship with food plays a bigger role than you think.Whether it’s the

en

00:55:40

08. What I wish I knew before freezing my eggs with...

Is Butter a Carb? | T1D, Nutrition, & Health... ·

2025/06/25

In this episode, Kirby shares her experience with egg freezing with T1D. We chat through the emotional journey, self-advocacy, navigating the medications and doctor's appointments, and what she wish she would have done differently. As always, this is not medical advice and is based solely on Kirby's own experience. If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛SEE MORE FROM KIRBY: IG: @kirbycellareynoldsSEE MORE FROM

en

00:18:08

07. 💌Voice note from Meg

Is Butter a Carb? | T1D, Nutrition, & Health... ·

2025/06/19

Wrapping up these 7 episodes in 7 days with a voice-note style message from me. In this episode, I chat through my current state-of-mind, the "rut" I'm in with health and fitness, and how I'm taking the steps to get my spark back!If this resonates with you, let me know! I'd love to be on this journey with you!!If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛SEE MORE FROM

en

00:39:54

06. Overcoming T1D overwhelm and fear of lows with...

Is Butter a Carb? | T1D, Nutrition, & Health... ·

2025/06/18

In this episode, Dr. Mark Heyman and I discuss the common challenges with mental health and T1D. We chat about the importance of integrating psychological support into diabetes management, the overwhelming feelings often associated with T1D, and the fear of low blood sugar. You'll learn why these feelings are so prominent with T1D, strategies for overcoming fear and burnout, the importance of community support, and the necessity of understanding what you can control in their diabetes journey.If

en

00:42:24

05. Finding strength in blood sugars, exercise, and...

Is Butter a Carb? | T1D, Nutrition, & Health... ·

2025/06/17

In this episode, Amanda walks us through her journey with finding the T1D online community, navigating workouts with type 1 diabetes, how she approaches exercise, and her tips for finding more movement in your life. If you enjoyed this episode, it would mean so much if you left a review or shared it with a friend living with T1D.💛SEE MROE FROM AMANDA: IG: @bolusandbicepsSEE MORE FROM MEG:IG: @megtypeone:TikTok: @megtypeone1YT: @megtypeoneWebsite: megcremins.comLearn more about my T1D and nutrition

en

00:24:17

04. Is your relationship to food hurting (or helping)...

Is Butter a Carb? | T1D, Nutrition, & Health... ·

2025/06/16

We know that diabetes impacts our relationship to food. But the reverse is true too! By taking the steps to explore your relationship to food, you can actually make significant changes to your t1d management (and enjoy food more!!)In this episode, I give you a simple question to help you evaluation your current relationship with food and t1d, and three ways that it can impact your blood sugars and t1d management. I can't wait for you to listen!!If you enjoyed this episode, it would mean so much

en

00:45:45

03. How Community & Mindset Can Transform Your T1D...

Is Butter a Carb? | T1D, Nutrition, & Health... ·

2025/06/15

In this episode, I’m joined by Raquel Baron to talk about the power of connection, support, and relationships with T1D. We chat about how to get involved in the T1D community and make friends, why it matters, and how it can help you feel less alone and more confident.We also dive into mindset shifts around blood sugars, the courage to try new foods as a T1D, and how to communicate your needs in relationships, especially with a partner.If you enjoyed this episode, it would mean so much if you left a

en

00:27:46

02. T1D BASICS: Getting off the blood sugar roller...

Is Butter a Carb? | T1D, Nutrition, & Health... ·

2025/06/14

This episode is all about how to get OFF the blood sugar roller coaster. If you're having high-->low-->high-->low days, THIS IS FOR YOU!I walk through:A simple answer to what actually causes the highs and lowsWhy “overcorrecting” is the most common trap (and how to stop)How I handled a real-life 375 → 55 → 250 day (spoiler: slowly and with a lot of patience)Strategies to help break the patternOvercorrecting low blogIf you enjoyed this episode, it would mean so much if you rate the

en

00:27:16

01. Introduction, my journey, + 3 actionable takeaways

Is Butter a Carb? | T1D, Nutrition, & Health... ·

2025/06/13

In this first episode, I’m sharing why I started this podcast, what you can expect from each episode, and how a Mean Girls quote became the name of a diabetes and nutrition podcast. Spoiler: it’s about so much more than butter.I’ll tell you a bit about my journey with T1D and leave you with 3 actionable steps you can take to prioritize you management TODAY. Whether you’re newly diagnosed, feeling burnt out, or just want honest conversations, you’re in the right place.If you enjoyed this episode, it

en

13 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown