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PODCAST

Body By Poly Podcast

Dr. Alain Polynice

Body by Poly is the no-BS plastic surgery podcast hosted by Dr. Alain Polynice, a board-certified breast and body plastic surgeon known for tackling the toughest cases. Whether you’re considering your first procedure or revisiting one that didn’t go as planned, Dr. Polynice brings you real talk about what works, what doesn’t, and what it actually takes to sculpt the body you want. Expect short, info-packed solo episodes that break down the details of procedures like breast aug, tummy tucks, and

health & fitness medicine

All Episodes

00:02:26

Safety First: Multi-Stage Body Transformation

Body By Poly Podcast ·

2026/04/16

Why Some Mommy Makeovers and Body Transformations Need Multiple SurgeriesDr. Alain Polynice explains why extensive body transformations and mommy makeovers are sometimes split into two or three separate surgeries for patient safety. When multiple procedures are needed—such as breast lift with augmentation, tummy tuck with liposuction or lower body lift, arm lift with lipo, and thigh lift with liposuction—doing everything at once may be unsafe. He limits total operative time to about six to seven

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00:02:26

Safety First: Multi-Stage Body Transformations

Body By Poly Podcast ·

2026/04/16

Why Some Mommy Makeovers and Body Transformations Need Multiple SurgeriesDr. Alain Polynice explains why extensive body transformations and mommy makeovers are sometimes split into two or three separate surgeries for patient safety. When multiple procedures are needed—such as breast lift with augmentation, tummy tuck with liposuction or lower body lift, arm lift with lipo, and thigh lift with liposuction—doing everything at once may be unsafe. He limits total operative time to about six to seven

en

00:02:26

Safety First: Multi Stage Body Transformations

Body By Poly Podcast ·

2026/04/16

Why Some Mommy Makeovers and Body Transformations Need Multiple SurgeriesDr. Alain Polynice explains why extensive body transformations and mommy makeovers are sometimes split into two or three separate surgeries for patient safety. When multiple procedures are needed—such as breast lift with augmentation, tummy tuck with liposuction or lower body lift, arm lift with lipo, and thigh lift with liposuction—doing everything at once may be unsafe. He limits total operative time to about six to seven

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00:02:40

The Ballerina Breast Augmentation

Body By Poly Podcast ·

2026/04/09

Smaller Breast Implants, Big Expectations: Planning for Natural ResultsDr. Alain Polynice discusses the current trend toward smaller breast implants, noting that implant sizes in his practice have shifted from 400–450cc 20 years ago to 300–330cc 10 years ago, and now commonly as small as 175–195cc. He explains that achieving excellent results with less volume requires meticulous preoperative planning, including detailed anatomical examination, measuring base width and breast and nipple-to-fold

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00:02:01

Revision Surgery Considerations with Dr. Alain Polynice

Body By Poly Podcast ·

2026/04/02

Revision Plastic Surgery: Why Specialist Experience MattersDr. Alain Polynice explains that revision surgery is among the most complex areas of plastic surgery because surgeons must work around prior scars, internal scarring, existing or ruptured implants in revision breast procedures, and scar tissue or past liposuction that can cause contour deformities in revision body surgery. He emphasizes the importance of choosing a surgeon who specializes in revision procedures, doing thorough research, and

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00:03:42

Breast Implant Illness (BII) and Rare...

Body By Poly Podcast ·

2026/03/26

Breast Implant Illness (BII) and Rare Implant-Associated Cancers: What to Know with Dr. Alain Polynice/Body By Poly PodcastThis episode discusses key concerns related to breast implant surgery, including breast implant illness (BII), breast implant–associated large cell lymphoma (BIA-ALCL), and breast implant–associated squamous cell carcinoma (BIA-SCC). Dr. Polynice describes BII as vague but real symptoms—fatigue, mental fog, depression, rashes, and joint pain—that may appear after years with

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00:03:13

Lipo-shaping... When to Combine with Skin Tightening

Body By Poly Podcast ·

2026/03/19

Why Liposuction Patients Get Disappointed: Weight Loss vs. Body SculptingDr. Alain Polynice explains that patients may be disappointed after liposuction when it’s used for the wrong goals or the wrong candidate. Liposuction is a body sculpting and shaping procedure, not a weight-loss solution, and there are limits to how much fat can be safely removed. Being overly aggressive—especially in patients who are overweight—can worsen skin laxity and create loose skin. He notes that liposuction alone works

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00:03:50

How to Achieve a Subtle Scar

Body By Poly Podcast ·

2026/03/12

Surgery Scars Explained: Keloids vs Hypertrophic Scars & How to Heal BetterDr. Alain Polynice explains that all surgery creates scars, but visibility varies due to genetics and technique. He distinguishes keloids, which grow beyond the original incision, from hypertrophic scars, which stay within the incision but may become wider or thicker. While genetics can’t be changed, scar outcomes can be improved through meticulous, delicate incisions and closures that minimize tissue damage, using

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00:03:50

Surgical Tourism: Costs & Risks Explored

Body By Poly Podcast ·

2026/03/05

Surgical Tourism: The Hidden Costs and Risks of Surgery AbroadDr. Alain Polynice discusses surgical tourism and the real costs and consequences of having surgery abroad, drawing on experience performing revision surgery for patients who return with complications. He emphasize's that many qualified surgeons exist worldwide, but patients should thoroughly research surgeon qualifications, reviews, and prior patients. A major risk is traveling home too soon after major procedures like mommy

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00:03:25

BBL Safety: How to Reduce Risks in a Brazilian Butt Lift

Body By Poly Podcast ·

2026/02/26

BBL Safety: How to Reduce Risks in a Brazilian Butt LiftDr. Alain Polynice, Body By Poly , explains that Brazilian butt lifts (BBLs) remain popular but carry one of the highest mortality risks in plastic surgery, citing about a 1 in 15,000 chance of serious complication or death. It describes the procedure as fat harvested by liposuction from other body areas and transferred to the buttocks, emphasizing that safety depends on injecting fat only into the subcutaneous fat layer under the skin, not

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00:02:48

5 Non-Negotiables Before Major Surgery

Body By Poly Podcast ·

2026/02/19

Dr. Alain Polynice Body By Poly Podcast gives his 5 non-negotiables before surgery. Before proceeding with major surgery or a major transformation: Patients must stop smoking due to wound-healing complications and increased infection risk; stop GLP-1 medications at least three weeks pre-op to reduce risks like regurgitation, aspiration, and post-op pneumonia; be close to an ideal weight with a BMI under 30 to lower complications have reliable follow-up access by staying nearby for at least one to

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00:02:35

Drains in Surgical Practice: Pros and cons

Body By Poly Podcast ·

2026/02/12

Dr. Alain Polynice Body By Poly PodcastThe Importance of Surgical Drains: A Surgeon’s Perspective:In this episode, we explore the role of drains in surgical procedures, such as tummy tucks and breast reductions. Despite patients' discomfort, drains are crucial for managing excess fluid, ensuring tissue adherence, and detecting complications like excess bleeding. Alternatives to drains are discussed, but the speaker highlights the advantages of using drains for improved safety and

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00:03:48

Breast Lift vs. Breast Implants: How to Decide Which...

Body By Poly Podcast ·

2026/02/05

Body By Poly with Dr. Alain Polynice:In this episode, we explore the key differences between breast lifts and breast implants, including when you might need one, the other, or both. We delve into the intricacies of mastopexy (breast lift) and breast augmentation, providing a detailed explanation of how each procedure works, what they entail, and how to determine the correct procedure based on factors like nipple position, breast volume, and skin laxity. Learn whether you need a lift, implants, or a

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00:02:19

Off-the-Shelf Fat Grafting Techniques

Body By Poly Podcast ·

2026/01/29

Exploring Off-the-Shelf Fat Injections: A Revolutionary Alternative for Contour Enhancements: Dr. Alain PolyniceIn this episode, we delve into the innovative trend of using off-the-shelf fat for body contouring. Discover how products like Renuva and alloclai, derived from donor fat, offer a versatile option for correcting minor contour deformities without the need for liposuction. Learn how these injectable fillers can be used in-office under local anesthesia to enhance areas such as the buttocks,

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00:02:21

GLP-1 Drugs & Plastic Surgery Recommendations

Body By Poly Podcast ·

2026/01/22

GLP-1 Drugs and Plastic Surgery Considerations with Dr. Alain Polynice, Body By PolyEssential Considerations for Plastic Surgery on GLP-1 Medications like OzempicIn this episode, we delve into the crucial information you need to know about GLP-1 medications, such as Ozempic, before undergoing plastic surgery. These medications are effective for weight loss but can impact surgery due to delayed gastric emptying and thinning of the skin and muscles. Learn why it's essential to stop these

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00:02:00

Post Surgery Exercise Return Timeline

Body By Poly Podcast ·

2026/01/15

Body By Poly with Dr. Alain PolyniceSafe Exercise Guidelines After Cosmetic Surgery: What You Need to Know In this video, we discuss the safe timeline for returning to exercise activities following various cosmetic surgeries such as breast lifts, breast augmentations, tummy tucks, and liposuction. 00:00 Introduction: When to Return to Exercise After Surgery00:20 Immediate Post-Surgery Activities00:43 Returning to the Gym: Light Procedures00:59 Returning to the Gym: Major Procedures01:25 Listening to

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00:02:03

Post Operative Pain & Swelling Management

Body By Poly Podcast ·

2026/01/08

Dr. Alain Polynice: Body By Poly What are realistic strategies for managing pain and swelling postoperatively.? 00:00 Introduction to Postoperative Pain and Swelling Management00:10 Importance of Following Postoperative Instructions00:49 Medication Management for Pain Relief01:23 Transition to Physical Activities and Alternative Pain Management01:37 Role of Massages in Recoveryhttps://www.youtube.com/@bodybypoly

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00:01:50

Plastic Surgery Safety Myths Debunked

Body By Poly Podcast ·

2026/01/02

Debunking Myths: Is Plastic Surgery Unsafe?In this episode, we tackle the myth that plastic surgery is unsafe compared to other types of surgery. We explain that plastic surgery carries the same inherent risks as any surgical procedure and emphasize that it is elective, meaning patients typically undergo thorough preoperative assessments to ensure they are healthy before the procedure. The precautions taken for plastic surgery are on par with those for any major surgery, making this myth about its

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00:02:01

Post Surgical Garments - How important are they in...

Body By Poly Podcast ·

2025/12/18

Body By Poly with Dr. Alain PolynicePost-Surgery Garments: Timing and Fit Are Crucial!In this episode, we delve into the importance of post-surgery garments and the critical timing of their use. For procedures like breast surgery, immediate support garments are essential but must not be too tight. The video discusses the challenges and risks of applying garments immediately after surgery and the benefits of waiting a few days for optimal fit as swelling subsides. It also highlights the need to

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00:01:43

Post Operative Recovery: What to Expect after Surgery

Body By Poly Podcast ·

2025/12/11

Dr. Alain Polynice, Body By Poly PodcastWhat to Expect in the First 24 Hours After SurgeryIn this video, we discuss what patients can expect in the first 24 hours following various surgical procedures. The experience includes some tightness and soreness, with specific discomforts related to different surgeries like breast augmentation, tummy tucks, breast lifts, and liposuction. Despite the anticipated discomfort, the use of long-lasting local anesthetics ensures manageable pain levels. Learn about

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47 results

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