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PODCAST

Body By Poly Podcast

Dr. Alain Polynice

Body by Poly is the no-BS plastic surgery podcast hosted by Dr. Alain Polynice, a board-certified breast and body plastic surgeon known for tackling the toughest cases. Whether you’re considering your first procedure or revisiting one that didn’t go as planned, Dr. Polynice brings you real talk about what works, what doesn’t, and what it actually takes to sculpt the body you want. Expect short, info-packed solo episodes that break down the details of procedures like breast aug, tummy tucks, and

health & fitness medicine

All Episodes

00:02:35

Drains in Surgical Practice: Pros and cons

Body By Poly Podcast ·

2026/02/12

Dr. Alain Polynice Body By Poly PodcastThe Importance of Surgical Drains: A Surgeon’s Perspective:In this episode, we explore the role of drains in surgical procedures, such as tummy tucks and breast reductions. Despite patients' discomfort, drains are crucial for managing excess fluid, ensuring tissue adherence, and detecting complications like excess bleeding. Alternatives to drains are discussed, but the speaker highlights the advantages of using drains for improved safety and

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00:03:48

Breast Lift vs. Breast Implants: How to Decide Which...

Body By Poly Podcast ·

2026/02/05

Body By Poly with Dr. Alain Polynice:In this episode, we explore the key differences between breast lifts and breast implants, including when you might need one, the other, or both. We delve into the intricacies of mastopexy (breast lift) and breast augmentation, providing a detailed explanation of how each procedure works, what they entail, and how to determine the correct procedure based on factors like nipple position, breast volume, and skin laxity. Learn whether you need a lift, implants, or a

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00:02:19

Off-the-Shelf Fat Grafting Techniques

Body By Poly Podcast ·

2026/01/29

Exploring Off-the-Shelf Fat Injections: A Revolutionary Alternative for Contour Enhancements: Dr. Alain PolyniceIn this episode, we delve into the innovative trend of using off-the-shelf fat for body contouring. Discover how products like Renuva and alloclai, derived from donor fat, offer a versatile option for correcting minor contour deformities without the need for liposuction. Learn how these injectable fillers can be used in-office under local anesthesia to enhance areas such as the buttocks,

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00:02:21

GLP-1 Drugs & Plastic Surgery Recommendations

Body By Poly Podcast ·

2026/01/22

GLP-1 Drugs and Plastic Surgery Considerations with Dr. Alain Polynice, Body By PolyEssential Considerations for Plastic Surgery on GLP-1 Medications like OzempicIn this episode, we delve into the crucial information you need to know about GLP-1 medications, such as Ozempic, before undergoing plastic surgery. These medications are effective for weight loss but can impact surgery due to delayed gastric emptying and thinning of the skin and muscles. Learn why it's essential to stop these

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00:02:00

Post Surgery Exercise Return Timeline

Body By Poly Podcast ·

2026/01/15

Body By Poly with Dr. Alain PolyniceSafe Exercise Guidelines After Cosmetic Surgery: What You Need to Know In this video, we discuss the safe timeline for returning to exercise activities following various cosmetic surgeries such as breast lifts, breast augmentations, tummy tucks, and liposuction. 00:00 Introduction: When to Return to Exercise After Surgery00:20 Immediate Post-Surgery Activities00:43 Returning to the Gym: Light Procedures00:59 Returning to the Gym: Major Procedures01:25 Listening to

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00:02:03

Post Operative Pain & Swelling Management

Body By Poly Podcast ·

2026/01/08

Dr. Alain Polynice: Body By Poly What are realistic strategies for managing pain and swelling postoperatively.? 00:00 Introduction to Postoperative Pain and Swelling Management00:10 Importance of Following Postoperative Instructions00:49 Medication Management for Pain Relief01:23 Transition to Physical Activities and Alternative Pain Management01:37 Role of Massages in Recoveryhttps://www.youtube.com/@bodybypoly

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00:01:50

Plastic Surgery Safety Myths Debunked

Body By Poly Podcast ·

2026/01/02

Debunking Myths: Is Plastic Surgery Unsafe?In this episode, we tackle the myth that plastic surgery is unsafe compared to other types of surgery. We explain that plastic surgery carries the same inherent risks as any surgical procedure and emphasize that it is elective, meaning patients typically undergo thorough preoperative assessments to ensure they are healthy before the procedure. The precautions taken for plastic surgery are on par with those for any major surgery, making this myth about its

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00:02:01

Post Surgical Garments - How important are they in...

Body By Poly Podcast ·

2025/12/18

Body By Poly with Dr. Alain PolynicePost-Surgery Garments: Timing and Fit Are Crucial!In this episode, we delve into the importance of post-surgery garments and the critical timing of their use. For procedures like breast surgery, immediate support garments are essential but must not be too tight. The video discusses the challenges and risks of applying garments immediately after surgery and the benefits of waiting a few days for optimal fit as swelling subsides. It also highlights the need to

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00:01:43

Post Operative Recovery: What to Expect after Surgery

Body By Poly Podcast ·

2025/12/11

Dr. Alain Polynice, Body By Poly PodcastWhat to Expect in the First 24 Hours After SurgeryIn this video, we discuss what patients can expect in the first 24 hours following various surgical procedures. The experience includes some tightness and soreness, with specific discomforts related to different surgeries like breast augmentation, tummy tucks, breast lifts, and liposuction. Despite the anticipated discomfort, the use of long-lasting local anesthetics ensures manageable pain levels. Learn about

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00:02:03

Breast Implants and Nipple Sensation: Myths vs. Facts

Body By Poly Podcast ·

2025/12/04

Dr. Alain Polynice Body By Poly PodcastIn this episode, we address a common question regarding breast augmentation: do breast implants cause loss of nipple sensation? The discussion highlights how implants can alter sensation due to the stretching of tissues and nerves, explaining that while some patients may experience numbness or hypersensitivity, these changes are usually temporary and resolve within weeks. The episode also clarifies that the placement of the implant and incision site, as well as

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00:02:07

REPEAT Episode! Fat Transfer to the Breast with Dr....

Body By Poly Podcast ·

2025/11/27

Happy Thanks Giving Episode!Dr. Alain Polynice discusses one of his most requested procedures: Fat Transfer to the Breast. Body by Poly is the no-BS plastic surgery podcast hosted by Dr. Alain Polynice, a board-certified breast and body plastic surgeon known for tackling the toughest cases—including revisions, botched results, and high-impact transformations.Whether you’re considering your first procedure or revisiting one that didn’t go as planned, Dr. Polynice brings you real talk about what

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00:02:33

EP:26: Do Breast Implants Increase Your Risk of...

Body By Poly Podcast ·

2025/11/20

In this episode, we address a common concern: whether breast implants increase the risk of breast cancer. The answer is clear—breast implants do not increase breast cancer risk. In fact, implants can sometimes aid in the detection of breast cancer by pushing breast tissue forward, making mammography easier. However, it's important to note that there is a rare association between textured implants and Breast Implant Associated Large Cell Lymphoma (BIA-ALCL). This entity is rare, with an incidence

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00:02:20

EP:25 Unveiling the Reconstructive Benefits of a...

Body By Poly Podcast ·

2025/11/13

Body By Poly with Dr. Alain PolyniceIn this episode, we explore the common perception of tummy tucks as solely cosmetic procedures and uncover their significant reconstructive benefits. Dr. Polynice explains how this surgery not only reshapes and sculpts the abdomen but also tackles issues such as abdominal muscle separation, core strength loss, and the removal of overhanging skin, which can reduce skin breakdowns and rashes. Learn how tummy tucks combine aesthetic enhancement with essential medical

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00:02:05

EP:24: Liposuction: Myth vs. Fact - Can It Help You...

Body By Poly Podcast ·

2025/11/06

Liposuction: Myth vs. Fact - Can It Help You Lose Weight?In this video, Dr. Alain Polynice tackles the common misconception about liposuction being a weight loss procedure. Despite being a highly popular cosmetic surgery, liposuction is designed for body shaping and sculpting, not weight loss. Learn the facts about how much fat can be safely removed and why liposuction is ideal for targeting stubborn areas like love handles, saddlebags, and the lower tummy, but not for shedding

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00:06:22

EP:23: How Long Does Plastic Surgery Recovery Really...

Body By Poly Podcast ·

2025/10/30

In this episode of Body by Poly with Dr. Alain Polynice, we address a common concern among patients: the recovery time from plastic surgery. Dr. Polynice explains the various stages of recovery, including immediate post-op care and long-term practices.

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00:01:32

EP:22 Debunking Myths: Men and Plastic Surgery

Body By Poly Podcast ·

2025/10/23

In this episode of Body by Poly, Dr. Alain Polynice tackles the common myth that men don't get plastic surgery. Discover the most popular procedures male patients undergo, including eyelid surgery, rhinoplasty, facelifts, body sculpting, and gynecomastia treatments. Learn about the increasing trend of men opting for both surgical and non-invasive cosmetic enhancements. Tune in for expert insights and stay updated by subscribing to our

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00:01:21

EP 21: Who Gets Plastic Surgery? It's More Common...

Body By Poly Podcast ·

2025/10/16

Dr. Alain Polynice. Body By Poly PodcastDebunking Myths: Is Plastic Surgery Only for the Rich and Famous?In this episode, we explore whether plastic surgery is exclusive to the wealthy and celebrities. Contrary to popular belief, the majority of plastic surgery patients are regular people like moms and dads who seek minor adjustments to enhance their confidencehttps://bodybypoly.com/https://www.youtube.com/@bodybypoly

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00:01:43

EP:20 Enhancing Breast Augmentation with Fat...

Body By Poly Podcast ·

2025/10/09

Dr. Alain Polynice. Body By Poly Podcast. Combining Fat Transfer with Breast Augmentation: When and Why It's Necessary. https://bodybypoly.com/https://www.youtube.com/@bodybypoly

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00:02:16

EP:19 Breast Implants: Over vs. Under the Muscle –...

Body By Poly Podcast ·

2025/10/02

Honest Insights by Dr. Alain PolyniceIn this video, Dr. Alain Polynice explains the pros and cons of placing breast implants over versus under the muscle, detailing the benefits of each method. He mentions that subpector Breast Implants: Over vs. Under the Muscle – Which is Better? placement (under the muscle) typically offers a more natural look and decreases the risk of capsular contracture. However, new Motiva implants offer a promising alternative for placing implants over the muscle,

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00:28:05

EP: 18 Healing Through Lymphatic Drainage:...

Body By Poly Podcast ·

2025/09/25

Join us in this episode as we welcome Heather McCue, a licensed body work therapist specializing in lymphatic drainage and myofascial release massage. Heather discusses the benefits of combining lymphatic drainage with myofascial release and nervous system-focused energy work, especially in pre-and post-operative care. She explains the processes involved in lymphatic drainage massages, the essential role it plays in reducing inflammation, managing pain, and promoting faster healing. Heather also

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36 results

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