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PODCAST

New Normal Big Life

Antoinette Lee, MBA - The Wellness Warrior

Dismissed by doctors? Discover holistic health tips and safe integrative medicine to reclaim your health. What makes our health and wellness podcast different is that our FREE step-by-step content — mental health tips, fitness motivation, self care, stress management, skin care, longevity, brain health and more is tailored to empower an adventurous and healthy lifestyle with practical natural wellness tips delivered with authenticity and grit. Subscribe to our newsletter at NNBL.Blog for FREE weekly

health & fitness alternative health

All Episodes

65:26

The Light Therapy Patch That’s Changing Everything

New Normal Big Life ·

2026/01/15

We want to hear from you - Send us a text What if your body already holds the switch for better energy, deeper sleep, and real pain relief. What if all that it needs is the right signal? We sat down with retired Navy commander and health advocate Darlene Green to explore wearable light therapy that aims to reflect your own infrared emissions back into specific pathways linked to repair and recovery. After years of exhausting, expensive attempts to slow her husband’s early Alzheimer’s and reso...

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15:44

Best AI Wearables to Crush Your 2026 Health Goals

New Normal Big Life ·

2026/01/08

We want to hear from you - Send us a text What if your watch knew you needed rest before you did, and could prove it with clean, actionable data? We dive into the real-world fundamentals of AI-powered wearables, from heart rate variability and sleep stages to temperature changes and biomarker integrations, then translate that tech into clear choices for different lives: city commutes and app ecosystems, suburban flexibility across home and work, and rugged, offline reliability for cabins, far...

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21:51

Beginner’s Guide To Ice Fishing That Beats The Winter...

New Normal Big Life ·

2026/01/01

We want to hear from you - Send us a text Winter doesn’t need to sideline your energy or your joy. We open the cabin door to ice fishing as a practical antidote to seasonal affective disorder, laying out a simple, confident plan for your first day on hard water: the exact starter gear that won’t drain your wallet, the ice thickness rules that keep you safe, and the rescue drills that turn fear into muscle memory. You’ll understand what to wear, what to carry, and how to move across the ice li...

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19:43

Nature's Secret to Avoiding Seasonal Affective...

New Normal Big Life ·

2025/12/25

We want to hear from you - Send us a text This episode is featured in USA News. Winter doesn’t have to feel heavy or gray. We explore a practical, science-backed way to beat Seasonal Affective Disorder (SAD) by embracing outdoor time, adopting a winter-positive mindset and choosing activities that are fun, affordable, and easy to start. From daylight walks to moonlit hikes, we map out how fresh air, movement, and a little grit can lift mood, sharpen focus, create a healthy lifestyle, and make...

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17:56

13 Ways to Save Your Cabin Living Dream

New Normal Big Life ·

2025/12/18

We want to hear from you - Send us a text City noise fades fast, but so does unprepared optimism. We pull back the curtain on cabin, RV, and rural living with thirteen candid realities that decide who thrives and who bails before the first winter. From bidding wars on properties to the slow truth about deliveries, contractors, and internet, we share the practical steps that turned a daydreaming sketch into a working address in the woods. 0:00 The Rural Dream Meets Reality 1:17 Thirteen Reali...

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53:54

How Glucose Problems Start, Why It Persists, and What...

New Normal Big Life ·

2025/12/11

We want to hear from you - Send us a text Blood sugar shouldn’t feel like a roller coaster. We sat down with functional medicine expert Dr. Kevin Smith to unpack how metabolism really works —across hormones, immune function, gut health, and brain — and why so many people feel hungry, foggy, and exhausted even while “doing everything right.” Dr. Smith explains insulin resistance in plain language, how cells make ATP, and the hidden ways stress and sleep shape glucose levels. He also challenges...

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59:11

Anti-Aging Secrets From the Glam Grandma

New Normal Big Life ·

2025/12/04

We want to hear from you - Send us a text The future version of you is being built at your next meal, your next bedtime, and your next workout. We sit down with author and “glam grandma” Lynne Bowman to rethink what 80 can look like and map out a clear, joyful strategy for aging with strength, clarity, and community. No lectures, no fads—just the essentials that move the needle: cut added sugar, protect deep sleep, and train your muscles so your bones stay safe. We go beyond the plate to the...

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37:22

Eczema, Acne, and the Shocking Gut Connection in Skin...

New Normal Big Life ·

2025/11/27

We want to hear from you - Send us a text The human body is complicated. So, it's time to remove the toxins from your skin care routine. Your skin isn’t being difficult — it’s being honest. We sat down with certified physician assistant and functional dermatology expert Kerry Jenkins to unravel why eczema, acne, rosacea, and psoriasis are spiking, even in children, and what it really takes to calm them for good. Instead of jumping straight to topical steroids or lifelong biologics, Kerry walk...

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48:42

Walking From The Shadows: My Journey with Post...

New Normal Big Life ·

2025/11/20

Send us a text What if the way back from trauma isn’t a single breakthrough, but a stack of small, stubborn habits that actually hold you up? We sit down with Navy veteran and author Kevin Macomber to trace a path from complex childhood trauma and Beirut-era deployments to breakdown, suicidality, and a hard-won recovery built on practical daily steps. Macomber opens up about losing trust, withdrawing from the world, and slowly rebuilding with tools that require no perfection —j ust repetitio...

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27:35

When Your Kid Wants To Punch A Wall, Hand Them The...

New Normal Big Life ·

2025/11/13

Send us a text What if the moment your life wobbled was the invitation you’ve been postponing? That’s where Jennifer Ginty found herself — after years of “not yet,” the closure of her beloved boutique pushed her to say “right now” to healing complex PTSD and major depressive disorder. We sit down with Jen to unpack how she built a care team, returned to hospitalization to map helpful modalities, and rediscovered group therapy as a powerful, validating community rather than a public reckoning....

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37:10

Rewriting The Story: Healing, Boundaries, And A...

New Normal Big Life ·

2025/11/06

Send us a text What if the life you’re building is draining the person you need to be to live it? We sit down with occupational therapist and coach Heidi Blackie to explore how relentless doing, perfectionism, and inherited “shoulds” quietly feed burnout, illness, and despair — and how belief, boundaries, and acceptance can reset the nervous system and restore joy. Heidi shares the pivotal moment she chose to believe in her ability to heal despite no diagnosis, no roadmap, and mounting losse...

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51:03

The Incredible BRAIN - A Health Protocol for Longevity

New Normal Big Life ·

2025/10/30

Send us a text What if your “mild” concussion wasn’t mild at all — and what if most of your recovery sits in your daily habits? Neurologist and Navy veteran Dr. Ryan Williamson joins us to unpack why TBI outcomes vary so wildly and how to rebuild cognitive power with simple, evidence-based steps. We dig into his BRAIN protocol—Breathwork, Rest, Activity, Intake, Nurturing — and show how purpose, sleep quality, training, and community flip the switches that drive neuroplasticity and longevity....

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43:39

The Secret to Recovery: Letting Go of Pain Creates a...

New Normal Big Life ·

2025/10/24

Send us a text What if recovery isn’t about gripping harder, but about becoming someone new? Greg Vorst and Michael Nolan, co-founders of Embodied Recovery, join us to reframe suffering as a portal to soul growth and show how accountability and honesty can reset a life. Their message doesn’t romanticize pain; it transforms it. By shifting from abstinence-only goals to embodied practices, they reveal a path where peace, purpose, and joy are the outcome of daily choices lived in the body. We d...

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38:08

From Denials To Approvals: How Objective Medical...

New Normal Big Life ·

2025/10/19

Send us a text Denied benefits don’t mean you’re not disabled — they usually mean your record isn’t saying what the system needs to hear. We sit down with disability law expert, Attorney Nancy Cavey to map a practical route through VA ratings, Social Security’s five-step test, and short- and long-term disability insurance, showing how objective medical evidence turns “I hurt” into “Here’s why I can’t work.” If you’re a veteran juggling C&P exams or a civilian facing an LTD cutoff, this co...

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37:24

Unlock Emotional Freedom With EFT Tapping

New Normal Big Life ·

2025/10/16

Send us a text What if a few minutes of guided EFT tapping could lower your anxiety, quiet your inner critic, and help you face what really hurts without feeling overwhelmed? That’s the promise — and the science — behind Emotional Freedom Techniques, and it’s the heart of our conversation with EFT Tapping Coach and SOAR with Tapping founder, Amy Vincze. We start by demystifying how EFT works: tapping on specific acupressure points while naming what you actually feel, which sends a powerful “...

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39:11

From Fight-or-Flight to Peace: Meditation with Kara...

New Normal Big Life ·

2025/10/14

Send us a text Imagine flipping a switch in your body that tells your brain, “You’re safe.” That’s what a few minutes of intentional breath can do, and it’s the doorway we walk through with meditation guide and author Kara Goodwin. We talk about real stress, real loss, and the very human habit of living braced for the next blow — then we map the simple moves that shift you from fight-or-flight to a steadier baseline you can feel. Kara opens up about a cascade of family crises that pushed her...

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15:09

Three Pillars for Lasting Health With Dr. Alex Hilario

New Normal Big Life ·

2025/10/13

Send us a text What if the fastest way to feel better isn’t another pill, but a smarter way to move, align, and listen? We sat down with Dr. Alex Hilario — award-winning chiropractor, former powerlifter, and Westchester, NY care leader — to unpack three practical keys that help real people beat chronic pain and reclaim energy: chiropractic care, nervous system optimization, and avoiding the traps of long-term medications and poor posture. His take is refreshingly grounded: start with the safe...

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45:19

The Healing Power of Forgiveness: How Letting Go...

New Normal Big Life ·

2025/10/07

Send us a text What if the fastest way to strength is letting go of what’s living rent-free in your head? We sit down with best-selling author and forgiveness mentor Katharine Giovanni to unpack a clear path to release anger, dissolve triggers, and reclaim energy without giving anyone a pass. No platitudes, no pressure to reconcile — just a step-by-step method that works in real life, backed by neuroscience and grounded in compassion. You'll find the complete process in this episode. Giovann...

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48:40

Turning Pain Into Progress: Battlefitted Mindset

New Normal Big Life ·

2025/10/02

Send us a text What if the worst thing that happened to you could become your strongest edge? We sit down with Coach Rob Wheeler—a Navy veteran, former federal police officer, and founder of Battlefitted — to trace a hard path through hazing-level abuse, stacked PTSD, divorce, the loss of a parent, and a gym shuttered by lockdowns. No platitudes here. Rob shows how he rebuilt identity with three simple, demanding pillars: fitness, mindset, and disciplined systems that hold when motivation fai...

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51:11

Reversing Chronic Pain With 3 Pillars to Pain-Free...

New Normal Big Life ·

2025/09/25

Send us a text Over one billion people worldwide battle chronic pain daily - a silent epidemic robbing them of joy and vitality. But what if this suffering isn't inevitable? What if the pain signals persisting long after tissues have healed are actually trying to teach you something? Functional medicine practitioner Leigh Brandon transforms our understanding of pain from enemy to messenger. Drawing on 24 years of clinical experience helping patients overcome seemingly hopeless chronic pain c...

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