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PODCAST

Healthy Simple Mexican Dietitian

Anna Rios
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported,
health & fitness nutrition

All Episodes

27:33
Can You Lose Weight Eating Tortillas, Arroz, and...
Healthy Simple Mexican Dietitian ·
2026/03/19
en-us
29:13
Lies You’ve Been Told About Mexican Food (& The Truth!)
Healthy Simple Mexican Dietitian ·
2026/03/05
en-us
29:04
Why Blood Sugar Spikes Even if You're Eating "Healthy"
Healthy Simple Mexican Dietitian ·
2026/02/27
en-us
27:07
The Meal Plan Strategy That Actually Works in Latino...
Healthy Simple Mexican Dietitian ·
2026/02/19
en-us
27:04
The Reality Behind Why You’re Not Losing Weight
Healthy Simple Mexican Dietitian ·
2026/02/05
en-us
30:36
Is Food Political???
Healthy Simple Mexican Dietitian ·
2026/01/29
en-us
26:45
Full Fat Dairy, Low-Fat, or Dairy-Free: What’s Best?
Healthy Simple Mexican Dietitian ·
2026/01/23
en-us
27:41
The New Dietary Guidelines: Disaster or Distraction?
Healthy Simple Mexican Dietitian ·
2026/01/15
en-us
42:16
Mexican Food Myths with Areli Gutierrez, MS, RD, LD ...
Healthy Simple Mexican Dietitian ·
2025/12/18
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29:31
Decolonize Your Diet: What Does It Mean?
Healthy Simple Mexican Dietitian ·
2025/12/11
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32:53
Why Diets Fail (& What Actually Works)
Healthy Simple Mexican Dietitian ·
2025/12/04
en-us
29:42
What is Disordered Eating and Do I Have it?
Healthy Simple Mexican Dietitian ·
2025/11/20
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32:01
Navigating Holiday Eating with Mindfulness
Healthy Simple Mexican Dietitian ·
2025/11/13
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36:16
Breastfeeding Part 2: What Helps, What Works &...
Healthy Simple Mexican Dietitian ·
2025/11/06
en-us
33:33
The Side of Breastfeeding That Isn't Talked About
Healthy Simple Mexican Dietitian ·
2025/10/30
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45:14
Dayami's Wild and Beautiful Birth Story
Healthy Simple Mexican Dietitian ·
2025/10/23
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32:10
Nutrition for Our Elders: Helping Parents & Abuelos...
Healthy Simple Mexican Dietitian ·
2025/08/28
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30:45
Eating Healthy on a Budget: Save Money While...
Healthy Simple Mexican Dietitian ·
2025/08/21
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30:35
Pregnancy: Nutrition Throughout the Trimesters
Healthy Simple Mexican Dietitian ·
2025/08/14
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35:03
Pregnancy: Body Image, and The Unexpected for a...
Healthy Simple Mexican Dietitian ·
2025/08/07
en-us
28 results

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