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PODCAST

Healthy Simple Mexican Dietitian

Anna Rios
Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported,
health & fitness nutrition

All Episodes

42:16
Mexican Food Myths with Areli Gutierrez, MS, RD, LD ...
Healthy Simple Mexican Dietitian ·
2025/12/18
en-us
29:31
Decolonize Your Diet: What Does It Mean?
Healthy Simple Mexican Dietitian ·
2025/12/11
en-us
32:53
Why Diets Fail (& What Actually Works)
Healthy Simple Mexican Dietitian ·
2025/12/04
en-us
29:42
What is Disordered Eating and Do I Have it?
Healthy Simple Mexican Dietitian ·
2025/11/20
en-us
32:01
Navigating Holiday Eating with Mindfulness
Healthy Simple Mexican Dietitian ·
2025/11/13
en-us
36:16
Breastfeeding Part 2: What Helps, What Works &...
Healthy Simple Mexican Dietitian ·
2025/11/06
en-us
33:33
The Side of Breastfeeding That Isn't Talked About
Healthy Simple Mexican Dietitian ·
2025/10/30
en-us
45:14
Dayami's Wild and Beautiful Birth Story
Healthy Simple Mexican Dietitian ·
2025/10/23
en-us
32:10
Nutrition for Our Elders: Helping Parents & Abuelos...
Healthy Simple Mexican Dietitian ·
2025/08/28
en-us
30:45
Eating Healthy on a Budget: Save Money While...
Healthy Simple Mexican Dietitian ·
2025/08/21
en-us
30:35
Pregnancy: Nutrition Throughout the Trimesters
Healthy Simple Mexican Dietitian ·
2025/08/14
en-us
35:03
Pregnancy: Body Image, and The Unexpected for a...
Healthy Simple Mexican Dietitian ·
2025/08/07
en-us
35:35
Is a Plant-Based Diet Really That Great?
Healthy Simple Mexican Dietitian ·
2025/07/31
en-us
31:56
The Truth About Tortillas: Corn and Flour
Healthy Simple Mexican Dietitian ·
2025/07/24
en-us
30:14
Is Canola Oil Toxic and Which Oils Are Best?
Healthy Simple Mexican Dietitian ·
2025/07/17
en-us
30:05
Mindful Eating: Healing Your Relationship With Food
Healthy Simple Mexican Dietitian ·
2025/07/10
en-us
33:51
Understanding Stress and Emotional Eating
Healthy Simple Mexican Dietitian ·
2025/07/03
en-us
33:44
How to Eat a Balanced Mexican Diet
Healthy Simple Mexican Dietitian ·
2025/06/26
en-us
30:29
Is Mexican Food Unhealthy?
Healthy Simple Mexican Dietitian ·
2025/06/19
en-us
41:10
Bienvenidos: My Story, My Roots, and Why I Started...
Healthy Simple Mexican Dietitian ·
2025/06/12
en-us
20 results

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