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PODCAST

Healthy Simple Mexican Dietitian

Real nutrition talk, rooted in culture. Join Anna Rios from Healthy Simple Yum, a Mexican-American registered dietitian, as she breaks down wellness myths, teaches culturally relevant nutrition, and empowers women to reclaim their health on their terms. From diabetes prevention and management to plant-based nutrition, every episode delivers practical tips and heart-centered conversations to help you eat better without losing your culture. This podcast is for those who want to feel seen, supported,

health & fitness nutrition

All Episodes

33:33

The Side of Breastfeeding That Isn't Talked About

Healthy Simple Mexican Dietitian ·

2025/10/30

Send us a text Breastfeeding is often described as “natural,” but that doesn’t mean it comes easily. In this episode, I share my own breastfeeding journey as a first-time mom! From the unexpected challenges and painful moments to the small wins that kept me going. We’ll talk about: What I wish someone had told me before I started The most common struggles new moms face and what’s normal How nutrition, mindset, and support can make a big difference The importance of finding the right lactation...

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45:14

Dayami's Wild and Beautiful Birth Story

Healthy Simple Mexican Dietitian ·

2025/10/23

Send us a text In this episode, I’m sharing one of the most personal and transformative experiences of my life! From the anticipation and emotions leading up to labor, to the unexpected turns that led to my C-section, I take you through all the challenges that led me to meet my baby girl, Dayami. Labor is different for everyone, and we have to expect the unexpected. I hope this episode helps you feel seen, empowered, and encouraged in your own journey. Grab a cozy drink, take a deep breath, a...

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32:10

Nutrition for Our Elders: Helping Parents & Abuelos...

Healthy Simple Mexican Dietitian ·

2025/08/28

Send us a text Caring for our parents and abuelos isn’t easy—especially when it comes to food and health. In this episode, I share my personal experience supporting my dad after his Parkinson’s diagnosis and dive into realistic, culturally familiar nutrition strategies for our elders. From balancing plates for diabetes to making heart-healthy swaps for high cholesterol, you’ll learn practical tips to help your loved ones eat well, feel their best, and enjoy the foods they love—without taking ...

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30:45

Eating Healthy on a Budget: Save Money While...

Healthy Simple Mexican Dietitian ·

2025/08/21

Send us a text Think eating healthy means spending more money? Think again! In this episode, I share practical tips to make nutritious eating affordable and realistic for every budget. You’ll learn my top 5 tips on how to stretch your grocery dollar without sacrificing flavor or culture. Tune in to learn how you can eat well, feel good, and save money — all at the same time! Get the link to my meal planning e-book mentioned in this episode down below! Whether you're here to reconnect with you...

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30:35

Pregnancy: Nutrition Throughout the Trimesters

Healthy Simple Mexican Dietitian ·

2025/08/14

Send us a text Pregnancy changes everything—including your nutritional needs. In this episode, we walk through each trimester, breaking down what your body needs most and how to meet those needs without stress or perfectionism. Learn how to hydrate, nourish, and support your body with flexibility and grace—while honoring cravings, culture, and comfort foods. Whether you’re thinking of getting pregnant, newly pregnant, or nearing your due date, this episode is here to help you feel nourished, ...

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35:03

Pregnancy: Body Image, and The Unexpected for a...

Healthy Simple Mexican Dietitian ·

2025/08/07

Send us a text Let’s talk about the side of pregnancy that no one prepares you for — the raw, unfiltered, and deeply emotional journey of growing a human. In this episode, I’m opening up about the surprises that hit me as a first-time mom, even as a dietitian — from wild symptoms no one warned me about to the unexpected need to see a prenatal dietitian myself. I also get real about body image during pregnancy — the mental load of watching your body change in ways you can’t control, the strugg...

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35:35

Is a Plant-Based Diet Really That Great?

Healthy Simple Mexican Dietitian ·

2025/07/31

Send us a text Curious about going plant-based but not sure if it’s worth it? In this episode, I break down the real health benefits of a plant-based diet, clear up confusion around protein, and explain the difference between “plant-based” and “vegan.” I also share practical tips to get started—without going all-in or breaking the bank. Backed by research and rooted in cultural foods you already love. Topics include: Why people go plant-based (health, environment, culture)Blood sugar, heart h...

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31:56

The Truth About Tortillas: Corn and Flour

Healthy Simple Mexican Dietitian ·

2025/07/24

This Mexican-American dietitian is bringing all the facts and science to break it all down for you. In today's episode, we will cover: Brief history of corn and flour tortillasWhy are tortillas seen as bad?Nutrition breakdown (carbs, calories etc)Ingredients to look forWhich tortillas to chooseHow many tortillas can I eat?Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave ...

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30:14

Is Canola Oil Toxic and Which Oils Are Best?

Healthy Simple Mexican Dietitian ·

2025/07/17

In this episode, we unpack the growing fear around canola oil and other seed oils. Is canola oil really toxic or inflammatory? We dive into the science behind omega-6 and omega-3 fatty acids, inflammation, and what the research actually shows. You'll learn about smoke points, processing methods, and how the dose, frequency, and context play an important role. Plus, we talk about how nutrition misinformation can harm underserved communities and contribute to disordered eating. Whether yo...

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30:05

Mindful Eating: Healing Your Relationship With Food

Healthy Simple Mexican Dietitian ·

2025/07/10

The most significant step you can take to start healing your relationship with food is practicing mindful eating. In this episode, we will talk about: What is Mindful eating?Why should we practice mindful eating?How mindfulness can help improve your relationship with foodHow to practice mindful eatingWhether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share th...

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33:51

Understanding Stress and Emotional Eating

Healthy Simple Mexican Dietitian ·

2025/07/03

Daily life stressors and the current political environment can trigger stress and emotional eating. Let's talk about how stress influences our food choices, how to recognize our coping mechanisms, and why stress eating happens. Understanding where your stress is coming from and how you navigate it can help you overcome and improve your eating habits. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. M...

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33:44

How to Eat a Balanced Mexican Diet

Healthy Simple Mexican Dietitian ·

2025/06/26

In today’s episode, we will cover: What makes a meal healthy?Food as energy and types of food groupsHow to balance your Mexican plateEasy tips to eat healthier Mexican foodHow mentality is everything Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love it. Gracias por estar aquí 💛 Stay connected with me! Recipes &...

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30:29

Is Mexican Food Unhealthy?

Healthy Simple Mexican Dietitian ·

2025/06/19

Is Mexican food unhealthy? Why is it looked down on? Understanding why Mexican food is perceived this way helps us make peace with our food and reconnect with our cultura. In this episode, we’re digging into the roots and truth behind why Mexican food is demonized. Whether you're here to reconnect with your roots, find food freedom, or learn how to nourish yourself without shame — this podcast is for you. Make sure to subscribe, leave a review, and share this episode with someone who’d love i...

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41:10

Bienvenidos: My Story, My Roots, and Why I Started...

Healthy Simple Mexican Dietitian ·

2025/06/12

Welcome to the very first episode of Healthy Simple Mexican Dietitian— where cultura meets wellness. I'm your host, Anna Rios, a Mexican-American registered dietitian, recipe developer, and content creator. In this introductory episode, I’m sharing my story — from growing up in a first-gen household to becoming an RD, leaving my clinic job, and building a career rooted in culture, food, and community. I’ll also give you a sneak peek at what to expect from this podcast: ✨ Culturally root...

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14 results

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